Health Food Store and Restaurant

4508 West Sl auson Avenue

Los Angeles, California 90043
323.294.2144 or 323.294.2145
 DAILY DELIGHTS
Sandwiches and burgers come with mayonnaise, mustard, lettuce, tomatoes & sprouts, unless you request different.
All sandwiches are served on toasted whole wheat, rye bread or pita pocket (croissant or bun $0.50 extra),
Served with a 4 oz deli salad or chips.

DAILYDY DELIGHTS
Deli Salads are: Macaroni salad, Carrot Raisin salad or Fruit salad

EXTRA YUMMIES
Onions .50, Bell Peppers .50, Tomatoes .50, Cucumber .50, BBQ Sauce .50, Shredded Carrots .50,
Spinach .75, Cheese .75, Mushrooms $1.00, Avocado $1.50, Calypso Sauce 1oz .75, Calypso Sauce 2oz .99,
Sour Cream .99 (All 1 oz. condiments .50, 2 oz. condiments .75), Dipping Sauce 2oz $1.00

V E G E TA R I A N C R AV E
BURGERS and SANDWICHES
Veggie Supreme or Garden Supreme $9.99 UBLT Vegetarian Bacon, lettuce & tomato $7.49
grilled mushrooms & onions shredded carrots, lite
avocado on a toasted bun with BBQ sauce &
ranch dressing BURRITOS
Veggie Burger or Garden Burger $8.99 Vegetarian Burrito Whole $10.99 Half $7.99

Sandwiches and burgers come with mayon aise, mustard, let uce, tomatoes & sprouts, unles you request dif erent.
Double Veggie Burger $9.99 Black beans, brown rice, lettuce, tomatoes and
grilled veggie burger patty
Lentil Burger (BBQ sauce is automatic) $8.99
Tofu Fajita Wrap Whole $10.99 Half $7.99
Double Lentil Burger (BBQ sauce is automatic) $9.99 Grilled tofu, hummus, grilled bell peppers & onions, lettuce,
Veggie Chicken Burger $9.25 tomato & guacamole
Double Veggie Chicken Burger $9.99 TACOS (2 per order)
Caribbean Tofu Sandwich $9.99 Vegetarian Tacos $8.99

Al sandwiches are served on toasted whole wheat, rye bread or pita pocket (crois ant or bun $0.50 extra),
Grilled mushrooms, onions, shredded soy cheese, Hard corn shell, filled w/ avocado, tomatoes, carrots,
tomatoes & green peppers lettuce, and soy cheese
Avocado Sandwich $9.79 Taco Supreme $9.99
Colossal Chili Dog (Thur. Only) $9.49 Soft corn shell, grilled veggie burger patty, tomatoes,
grilled onions, guacamole, carrots and soy cheese
Cucumbers, mayonnaise, mustard, diced avocado, cheese,
grilled onions, tomatoes, leanies & spices Nubian Tacos $9.99
Black-eyed peas, green onions, cucumbers,
Veggie Chili Dog (Thur. Only) $7.99 purple cabbage, soyannaise sauce and a small green salad
Simply Vegan Burger $8.99

Served with a 4 oz deli sal d or chips.

Vegan mayonnaise & cheese

REGULAR SANDWICHES AND BURGERS

BURGERS and SANDWICHES Fish Burrito Half size $8.99 Whole $10.99

Deli Sal ds are: Macaroni sal d, Car ot Rais n sal d or Fruit sal d
(All sandwiches except burgers or Salmon Grilled Fish, onions, pepper, red sauce, black beans,
can be served as a half for only $4.75 plus tax) brown rice and lettuce
Shrimp Burrito Half size $9.99 Whole $11.99
1/2 Sand. & Green Salad $8.75 Grilled Shrimp, black beans, brown rice and lettuce
1/2 Sand. & Deli Salad $7.25 Chicken Fajita Wrap Half size $8.99 Whole $10.99
Grilled chicken breast, hummus, grilled bell peppers,
Grilled Chicken Sandwich $9.79 grilled onions, lettuce, tomatoes and guacamole
Grilled Fish Sandwich $9.99 Shrimp Fajita Wrap Half size $9.99 Whole $11.99
Grilled Shrimp, hummus, grilled bell peppers, grilled onions,
Tuna Salad Sandwich $8.99 lettuce, tomatoes and guacamole
Tuna & Avocado Sandwich $9.50 Salmon Fajita Wrap Half size $17.99 Whole $14.99
Grilled salmon, hummus, grilled bell peppers, grilled onions,
Chicken Salad Sandwich $8.99 lettuce, tomatoes and guacamole
Turkey Breast Sandwich $8.99
Grilled Salmon Sandwich $15.59 TACOS (2 per order)
Turkey Burger $9.50 Turkey Tacos $9.99
Turkey, lettuce, cheese, carrots and tomatoes
Fish Burger $9.50
(with tartar sauce on request) Chicken Tacos $9.99
Chicken, tomatoes, cheese, lettuce, carrots and guacamole
Salmon Burger $15.59
Fish Tacos $10.99

EXTRA YUM IES

Grilled Fish, red & green bell peppers, red sauce,
black beans, sliced avocado and a small green salad
BURRITOS Shrimp Tacos $11.99
Chicken Burrito Half size $7.99 Whole $10.99 Grilled Shrimp, onions, tomatoes, red sauce,
Grilled chicken, black beans, brown rice and lettuce red & green bell peppers, guacamole and a small green salad
Salmon Tacos $15.99
Turkey Burrito Half size $7.99 Whole $10.99 Grilled Salmon, lettuce and tomatoes and a small green salad
Turkey, black beans, brown rice, and lettuce
Special Battered Tacos $15.99
Salmon Burrito Half size $15.25 Whole $17.50 Lettuce and tomatoes, spicy vegan sauce and small green salad
Grilled salmon, black beans, brown rice and lettuce choice of fish or shrimp
 SIMPLY SOUP
$14.99 8 oz $5.99 12 oz $6.99 16 oz $8.99 32 oz $14.99
ackers 3 crackers 5 crackers 8 crackers 10 crackers
Monday Tuesday
Saturday Wednesday Thursday
Monday Sunday Friday Saturday Sunday
Wholesome
White Bean White
Vegetable Chicken Wholesome
Vegetarian ClamBean
Wholesome Wholesome
(meatless)
Daily (meatless)
(meatless)
(real chicken) Chili Daily
Chowder Daily Daily
Surprise Surprise Surprise Surprise
,
SMALL BITES
Colossal Patty
ustard) add (includes lettuce,
$1.35 sprouts, tomatoes, mayo and mustard) add $1.35
Col
Spicy Vegan Dipping Sauce $1.00
JAMAICAN SPINACH OR CABBAGE PATTY
JAMAICAN $3 . 6 5 $3.65
SP
JAMAICAN CHICKEN PATTY
JAMAICAN $3 . 7 5 $3.75
CH
JAMAICAN JERK CHICKEN, CURRY CHICKEN OR BBQ CHICKEN
JAMAICAN $3.85PATTY $3.85
JE
JAMAICAN SEAFOOD PATTY
JAMAICAN $4.25 $4.25
SE
JAMAICAN TILAPIA FISH PATTY
JAMAICAN $4.15 $4.15
TI
NACHOS
NACHOS
amole with black beans and soy cheese $10.50
$8.99 with guacamole $10.50
amole with and grilled chicken $11.49
guacamole andtofu $12.99 with guacamole and tofu $11.49
e Half
Half Order Nachos with Black Beans, Cheddar
Order Cheese$6.99
and Guacamole $6.99N
16.99
CARIBBEAN HOT WINGS6 piece $12.99
CARIBBEAN 9 piece $16.99 6 piece $12.99 H
served
served with ranch dressing, carrots & celery sticks with ran

SALADS
Wholesome Tostada $12.25
beans, Ground turkey, grilled chicken or chopped tofu, black beans,
shell salsa, green salad with avocado on a whole wheat shell
$10.99
Green Salad with Chicken salad or Tuna salad $10.99
99 Green Salad with Grilled Chicken $11.99
99 Green Salad with Grilled Shrimp $12.99
10.25 Green Salad with Grilled Veggie Patty $10.25
99 Green Salad with Grilled Salmon $16.99
ad $6.25
8oz. Green Salad $3.99 Small Green Salad $6.25
Large Green Salad $8.99

S
S CARIBBEAN FAVORITES
) Served All Day (the average wait is 30-45 minutes)

MASALA’S SPICE
(made w/ Marinara Sauce)
rice or pasta, grilled vegetables & plantains
Grilled Chicken $13.99
Grilled Shrimp $14.99
Grilled Veggies $11.99
ISLAND DELIGHT
(made w/ Marinara Sauce)
Pie, (Peas & Rice or Black Beans and Brown Rice, Macaroni Pie,
antains)
Veggies, West Indian Potato Salad and Garnished with Plantains)
Vegetable Delight $13.99
Grilled Fish Delight $15.99
Grilled Chicken Delight $14.99
Grilled Salmon Delight $20.99

WHOLESOME SPECIALTIES
Blackened Tofu, Fish or Chicken
h Served with Steamed Veggies and Sautéed Spinach
Tofu $10.99 Fish $12.99 Chicken $11.99 Salmon $18.99
$18.99

Salad Spicy Cajun Tacos and a Small Green Salad

Soft Shell filled with lettuce and soy sour cream
Tofu $9.99 Chicken $10.99 Salmon $15.99

Simply Lite (Greens, Macaroni Pie, Peas & Rice) $8.99

$8.99
$2.25 Add Veggie Patty $1.99 or Veggie Chicken Patty $2.25
Bocca Patty (Vegan) $2.25
 ADDITIONAL MENU ITEMS
AVAILABLE ANYTIME:
SALAD WRAP
Tossed in your dressing of choice, and wrapped in a spinach tortilla
Made with mixed greens, sprouts, tomatoes, cucumber, carrots and avocado
9 Tofu $9.99 Veggie Patty $9.50 Chicken $10.99 Grilled Salmon $14.99

ROCMAN’S SPECIAL
ice $8.99
Grilled veggie patty, broccoli, bell peppers, onions, and black beans on a bed of brown rice $8.99

KHALIFA’S TACOS
Three hard shell or soft tacos filled with grilled broccoli, black beans,
avocado, lettuce and tomatoes $14.99

CARIBBEAN TACOS
Two delicious soft shell tacos made with grilled pineapples and your
choice of grilled tofu, veggie patty or chicken breast
Garnished with pico de gallo and served with a small green salad
Tofu $9.49 Veggie Patty $9.25 Chicken $10.49

CARIBBEAN ENCHILADAS
Three enchiladas with your choice of tofu, chicken or fish,
served with Spanish rice and a small green salad
Tofu $9.99 Chicken $10.99 Fish $11.99 Salmon $16.99

GRILLED SALMON
15.99
Grilled Salmon topped with Mango Jalapeño relish served brown rice and Simply Slaw $15.99

WEDNESDAY SPECIAL
e, Battered or Grilled tofu, chicken breast or fish served with macaroni and cheese,
candied yams, collard greens and cornbread
Tofu $14.75 Chicken $15.75 Fish $16.75 Salmon $21.99

WE ARE ONE
, Battered or Grilled tofu, chicken breast or fish served with macaroni and cheese,
black-eyed peas with okra and cornbread
Tofu $11.50 Chicken $12.50 Fish $13.50 Salmon $18.99

DOWN HOME SUNDAY DINNER

Battered or Grilled tofu, chicken breast or fish served with candied yams,
collard greens, peas & rice and cornbread
Tofu $13.75 Chicken $14.75 Fish $15.75 Salmon $20.99

PATTY MELT SANDWICH SPECIAL

Two soy veggy patties, grilled onions, cheese (your choice of cheddar or soy),
ranch, raw tomato on whole wheat bread served with fries $9.99

Spicy Vegan Dipping Sauce $1.00

S SIDE ORDERS
$5.25 S/O Grilled Chicken $5.25
.25 S/O Brown Rice $3.25
.25 S/O Black Beans $3.25
$3.25 S/O Fried Plantains $3.25
a) $6.99 S/O Grilled Fish (Tilapia) $6.99 S/
11.99 S/O Grilled Salmon $11.99
.99 S/O Peas & Rice $4.99
4.99 S/O Macaroni Pie $4.99
4.75 S/O Candied Yams $4.75
1.25 Deli Salads (4 oz.) $1.25
rrot raisin) (Macaroni Salad, Fruit Salad, Carrot raisin) (M

2.25 S/O Simply Fries $2.25

$3.25 S/O Collard Greens $3.25
$3.25 S/O Sautéed Spinach $3.25
50 S/O Cornbread $1.50
$3.99 S/O Mac “N” Cheese $3.99
$3.25 S/O Black-Eyed Peas $3.25
s $4.50 S/O Sweet Potato Fries $4.50 S
ns $3.25 S/O Mixed Rice and Beans $3.25 S/
) $1.00 S/O Grilled Okra (4 oz.) $1.00 S
ofu $4.75 S/O Grilled or Battered Tofu $4.75 S/O
o $2.75 S/O Baked Sweet Potato $2.75 S
gar) (with Butter & Brown Sugar)

all $7.75
S/O Grilled
S/O
or Large
Steamed Vegetables
Grilled
$10.49
Small $7.75 Large $10.49
or St
15 piece
S/O Shrimp
Large
10 pieces
S/O Small
$16.99
$12.99
Shrimp
15 piece Large $16.99 10
$1.00 Extra
Option Blackened or Battered $1.00 Option
Extra

ND“KEEPS
FEELING
“KEEPS YOU
GOOD!”
YOU LOOKING GOOD LO
AND FEELING GOOD!”
 S
$5.25
REAL WHOLESOME DELIGHTS VEGAN DESSERTS
Whole Pies and Cakes are Available
3.25 to Order with “3-Day Notice” Vegan Cheesecake $3.50

REAL WHOLESOME DELIGHTS VEGAN DES ERTS

Peach Cobbler $4.10
3.25 Carrot Cake $3.75
Vegan Carrot Cake $4.10
$3.25 Coconut Cake $3.75
Pecan Pie $3.45
ia) $6.99 Sweet Potato Pecan Pie $3.45 Vegan Banana Pudding $4.50/$7.49 S
Lemon Pound Cake $3.25
H
$11.99Sweet Potato Pie $3.10 Vegan Sweet Potato Pie $3.25
Honey Bean Pie $3.10
4.99 German Chocolate Cake $4.50

Whole Pies and Cakes are Available

Yellow Cake w/ Chocolate Icing $3.75
$4.99Chocolate Cake w/ Chocolate Icing $3.75

$4.75
$1.25
CHILDREN’S MENU

to Order with “3-Day Notice”

Carrot raisin) (

Vegan Che secake $3.50

Pancakes with only available for breakfast
2.25 BANANA TOPPED PANCAKE
(1) Pancake (1) scrambled egg or tofu and (2) pieces of veggie bacon, veggie sausage or turkey bacon
$3.25
Eggs are scrambled with peppers and onions. Tofu is scrambled with peppers, onions, mushrooms and tomatoes
$5.25
h $3.25
STRAWBERRY TOPPED PANCAKE

Peach Cob ler4508$4.10 West Slauson Avenue

1.50
(1) Pancake (1) scrambled egg or tofu and (2) pieces of veggie bacon, veggie sausage or turkey bacon
Eggs are scrambled with peppers and onions. Tofu is scrambled with peppers, onions, mushrooms and tomatoes
e $3.99 $5.25

$3.25AVAILABLE ANYTIME! CHOOSE FROM THE FOLLOWING:

Grilled cheese sandwich (bread and cheese only)
Fish Bites
es $4.50

Car ot CaLoske $3.7Angeles,

5 California 90043
Chicken Bites
Tofu Bites
ans $3.25 Veggie Corn Dog S

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n Car ot Cake $4.10com
Veggie Dog
.) $1.00
Served with a choice of potato chips, carrot-raisin salad, or tomatoes and lettuce $6.75

Tofu $4.75 No substitutions on Children’s Menu S/

Children 12 and under only; child must be present
to $2.75
ugar)

mall $7.75S/O
Large
Grilled
$10.49 or S

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15 piece Large
S/O$16.99
Shrimp 10

ie $3.45
d $1.00 Extra Option

Follow Us on Instagram – Simplywholesome

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AND“KEEPS YOU LO
FEELING GOOD!”
 Our Story
Friends, welcome to Simply Wholesome. Since 1984, we
have made tasty, nutritious food for our community to
enhance the quality of life and the health of our neighbors. We
pride ourselves on being a multicultural staple in Los Angeles,
where people from various walks of life can come together and
celebrate good food. We are extremely thankful that you have
continued to support our journey.

Health and wellness is a way of life.

In addition to providing a larger selection of wholesome food
choices, new menu items and more products in the store to
enhance your wellness program; we invite you to take
advantage of the following:

* On-site nutritional counseling and information

* Large selection of products made in America by small
independent manufacturers
* Hard to find natural haircare products
* Unique, healthy and tasty beverages & tonics
* Delicious Jamaican patties and vegan desserts

Housed in a historical landmark, we believe in promoting and

celebrating our cultural diversity, combined with exceptional
customer service in a warm and comfortable setting.

Whether dining-in or carrying-out, our restaurant is here to

satisfy your hunger with our delicious health-oriented food
with a Caribbean flair.

“Simpl y Wholesome Keeps You Looking Good

and Feeling Good!”

Peace,
Percell Keeling

P.S. Your food is freshly prepared to order, therefore the

average wait is 30 minutes for cold food and 45 minutes for
hot food. During rush hour, please allow extra time to prepare
your meal with love.