How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?

According to the tenets of Convict Conditioning a TRUE man can achieve:

1. AT LEAST one set of 5 one-arm pushups each side with the ELITE goal of 100 s
ets each side
2. AT LEAST one set of 5 one-leg squats each side with the ELITE goal of 2 sets
of 50 each side
3. AT LEAST one set of 1 one-arm pullups each side with the ELITE goal of 2 set
s of 6 each side
4. AT LEAST one set of 5 hanging straight leg raises with the ELITE goal of 2 s
ets of 30
5. AT LEAST one set of 1 stand-to-stand bridges with the ELITE goal of 2 sets o
f 30
6. AT LEAST one set of 1 one-arm handstand pushups with the ELITE goal of 1 set
of 5

Sample Back Workout:

Warm Up:
A. Plate Halos 2 x 15
B. DB Retractions 2 x 20
C. Static Pec Stretch 3 x 10 s (each side)
Strength Training Workout:
1. Chins Ups: 10 x 3
2. Barbell Rows 5 x 8
3. DB Shrugs 3 x 10
4. Seated Low Row 3 x 12
5. Band External Rotations 2 x 20