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Tamara Jaramillo
Professor Ditch
English 115
December 9, 2020
Suffering is when an individual goes through certain feelings such as pain, distress or
hardship. At any point in life, it is most certainly possible for someone to encounter a situation
that will cause them to suffer. The feelings from suffering won’t last forever; it is said that an
individual can be liberated from it but it won’t end entirely since it’s a universal phenomenon.
Matthieu Ricard, a Buddhist monk and writer, believes that there is an alchemy of suffering
which means suffering can be transformed into happiness if a certain change is done. In his
article, “The Alchemy of Suffering,” Ricard claims that in order to overcome suffering, the Four
Noble Truths should be practiced. The Four Noble Truths would help one recognize what’s
causing the suffering, eliminate the source and end it by practicing this path. In the early ages of
John Lewis, a former United States Representative and Civil Rights leader, he encountered
different types of situations which made him suffer for a while, but helped him grow as a person
later on. Lewis grew up in Alabama during the time of segregation and racial discrimination
which made it hard for him to see others have better opportunities, nicer materials than him, as
well as being separated and treated differently. As a kid, he was also very attached to his parent’s
farm chicken, even though he knew it was a dangerous idea that would bring him sadness. Later
on, he became more involved in movements and marches around his city. These marches would
end in violence once they went wrong so the protestors, including Lewis had to prepare for what
would come. John Lewis transforms his suffering by becoming optimistic about the situations he
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encountered throughout his life in order to move towards what he was best at, preaching and
leading others in the right direction. This impacted his activism by giving him hope for the
As a child, John Lewis built relationships with his family’s farm chickens which brought
him suffering with their death, but strength after he prepared himself for what was bound to
happen. Lewis was aware that it was a dangerous idea to make pets out of farm animals and he
shouldn’t get attached to them. In his book, “March: Book One,” Lewis asserts, “You get
emotionally attached to an animal destined for the dinner table, and you’re asking for a broken
heart. But I couldn’t help it” (Lewis 29). This explains how being attached to farm animals
comes along with sadness and grief but in a way shows how Lewis prepared himself for every
death he encountered by understanding that it was destined to happen. Lewis was able to grieve
after every death by properly saying goodbye, and letting go of what he had lost. In Ricard’s
article, “The Alchemy of Suffering,” he asserts “It is therefore always better to familiarize
ourselves with and prepare ourselves for the kind of suffering we are likely to encounter, some of
which will be unavoidable, such as death rather than to be caught off guard and sink into
anguish” (Ricard 41). Those who are not prepared, will suffer more than those who are prepared,
like Lewis was. By experiencing this kind of suffering at an early age, it made him gain strength
and gave him a different perception of the situations he encountered. Being able to care for other
living things shows how much of a compassionate person he is despite the fact that he wasn’t
supposed to, supporting the fact that he is optimistic enough to believe others can come along
When Lewis was a high school student, he was aware of how different his school was
and how they weren’t treated the same compared to the schools of white children which led him
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to having hope of a change within their system. Being treated differently hurt him since he
wasn’t able to receive the same opportunities as others. In his book, he asserts “In the fall, I
started riding the bus to school, which should’ve been fun. But it was just another sad reminder
of how different our lives were from the white children'' (Lewis 47). By asserting this, it shows
how Lewis and his classmates had different experiences with school compared to white children.
They had hand-me-down books, an old bus, unpaved roads and on their way to school they
passed by fields every day where the prisoners were black making it hard for them to not notice.
Despite what Lewis saw, he was still able to love and accept what he had at school until it came
to college. For college, he wanted to attend Troy State but there were no black students allowed.
Lewis didn’t lose hope on attending so he did what he could to desegregate Troy State. The
process of this was going to be difficult and dangerous for his family, neighbors, friends and for
himself as well so it didn’t work out for him after all. In the article, “Suffering and Healing: An
interpretation of the Buddhist Doctrine of the Four Noble Truths,” by Ronald Y. Nakasone, gives
information on how and why it is essential to be able to fully understand situations. Throughout
the text, The Buddha was referenced to support the belief that once individuals understand the
truth of suffering, they will be able to overcome it and will cope with their hurt better. Nakasone
says, “Through understanding the cause of suffering, it is believed that we will be better able to
cope with our hurt” (Nakasone 84). Once we begin to find the answers to our problems, we will
begin to fully understand the situation, helping us cope with it even if it’s not what we expected.
In Lewis’ situation with Troy State, he was able to understand and accept the reason why he
wasn’t accepted into the university. Although Lewis was not able to attend Troy State, he still
moved forward to the next step in Nashville, where he was able to keep fighting for a change
Once Lewis was older, he was able to connect with others who were also being
discriminated against, leading them to join a movement where they were taught how to survive
against their attacker. In 1958, Lewis found out about a nonviolence workshop hosted at the First
Baptist Church by Jim Lawson, where he talked about war resistance, nonviolence, and how
nonviolence can be applied to eliminate the evil of racism, the evil of poverty, and the evil of war
they all faced. Attending the workshop helped Lewis convey the urgency of developing his
understanding. By hearing Lawson's words, Lewis felt like he was liberated and had found the
way out of the evil treatment they all faced. Once the workshop had more volunteers, Lawson
began to teach them how to protect themselves, how to protect each other, how to survive, and
how to find love for the attacker. Referencing to Patricia J. Vicker in her article, “Sayt K’ilim
Goot (Of One Heart): Transforming Suffering,” she explains how First Nation people overcame
the pain they felt from being oppressed; they practiced behaviors of mindfulness and compassion
that would fulfill their intention of seeing their oppressor at peace. In order to find peace, they
wanted to see their enemy at peace as well. In a way, The Nashville Student Movement were
doing the same with their enemy during the sit-in marches. One of the main rules for the
protestors was to never fight the enemy back. Violence wasn’t the solution to solving
segregation; they wanted to stay calm and peaceful. During one of the sit-ins, Lewis asserts
“Eventually, the calm was broken. But after a while, they wore themselves out and left” (Lewis
94). When the attacker notices the victim is not fighting back, they usually get tired of fighting
alone so they leave. Preparing for a peaceful protest comes along with difficult challenges on
both sides. After a while, the sit-ins no longer seem to be nonviolent due to the attackers taking
over. Even with the attackers fighting, Lewis and the rest of the protestors did not give up in
what they believed in. They kept protesting until they were finally able to end the segregation at
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the dine-in lunch counters. During this event, Lewis faced unimaginable treatment which is an
upsetting situation to go through. Throughout everything, he was able to remain calm and he
understood he was going through that for a reason; to end the segregation they all faced.
From John Lewis’s early ages to his older years, he was able to grow from his suffering
moments and grow into the great leader he was. Lewis was able to understand the situations he
was put in, to then have a different perception in life. He used his voice and strength to make a
change in his community. Lewis always had hope for his future, he worked hard and was formed
through his suffering, making him more optimistic about it and powerful enough to go through
challenging situations. Experiencing death, hate, segregation, and violence made him a stronger
person who was not afraid to step up and fight back. It’s important for people to transform their
suffering into something positive because it can lead them into their destiny in life. Just like
Lewis, the suffering he encountered led him to a historical and life changing moment.
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Works Cited
Lewis, John, et al. March: Book One. Top Shelf Productions, 2013.
Nakasone, Ronald Y. “Suffering and Healing: An Interpretation of the Buddhist Doctrine of the
Four Noble Truths.” The Journal of Medical Humanities, vol. 14, no. 2, 1993, pp. 81-87
Ricard, Mattieu. “The Alchemy of Suffering” Pursuing Happiness: A Bedford Spotlight Reader
Vickers, Patricia J. “Sayt K’ilim Goot (Of One Heart): Transforming Suffering.” American