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Emotional Intelligence Questionnaire

To find out how emotionally intelligent you are, answer the items from sections A and B from
a scale of 1 (low agreement) to 5 (high agreement). Once you have completed each section,
add up our scores in section C.
Section A: EQ Personal Domain Self-Assessment
Behavior Score
1 I sense when my energy is low and take a break to “recharge” 1 2 3 4 5
2 I pay attention to the physical signs of an emotional response 1 2 3 4 5
3 I admit my mistakes and apologize 1 2 3 4 5
4 I wait until I have all the pertinent information before expressing my 1 2 3 4 5
opinion
5 I let go of sadness, anger, of fears from the past and I can move on 1 2 3 4 5
6 I realize that as a person, I have strengths and weaknesses 1 2 3 4 5
7 I take time for quiet reflection 1 2 3 4 5
8 I know I am not perfect, but I value who I am 1 2 3 4 5
9 I can usually identify the emotion I am feeling when an event occurs 1 2 3 4 5
10 I know my values and goals 1 2 3 4 5
11 I can stop long enough to consider my emotions 1 2 3 4 5
12 I often “reframe” my initial interpretation of an emotion 1 2 3 4 5
13 I am good at managing my moods, and try not to bring negative 1 2 3 4 5
emotions to work
14 I regulate how much I “open up” with people, both allowing an 1 2 3 4 5
emotion and curtailing it when necessary
15 I neither bury my anger nor let it explode 1 2 3 4 5

Section B: EQ Relational Domain Self-Assessment


Behavior Score
1 I am interested in discovering the emotional makeup of others 1 2 3 4 5
2 I generally have an accurate idea of how another person perceives 1 2 3 4 5
me during a particular interaction
3 I create an environment where people can say what is on their mind 1 2 3 4 5
4 I can easily meet and initiate conversation with new people 1 2 3 4 5
5 I have a number of people I can turn to and ask for help when I need 1 2 3 4 5
it
6 I am interested in helping people grow and develop 1 2 3 4 5
7 I can engage with a person in a way that helps me “size up” that 1 2 3 4 5
person’s mood based on non-verbal signals
8 I can deal calmly and sensitively with others when they are in an 1 2 3 4 5
emotional state
9 People usually feel inspired and encouraged after talking with me 1 2 3 4 5
10 I can show empathy and match my feelings with those of another 1 2 3 4 5
person in an interaction
11 I’m comfortable expressing my viewpoints without being pushy 1 2 3 4 5
12 I focus my full attention when I listen to another person 1 2 3 4 5
13 People generally like me, even if they don’t always agree with me 1 2 3 4 5
14 I can effectively persuade others to adopt my point of view without 1 2 3 4 5
coercing them
15 I believe that people can find common ground and work out problems 1 2 3 4 5
together
Section C: EQ Self-Assessment Tally Sheet

A. Personal Domain

Question Tally Question Tally


2 1
4 3
6 5
8 7
9 11
10 13
12 14
15
Self- Awareness Total = / 35 Self- Management Total = / 40

B. Relational Domain

Question Tally Question Tally


1 3
2 5
4 8
6 9
7 10
11 12
13 14
15
Social Awareness Total = / 40 Relationship Management / 35
Total =

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