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To find out how emotionally intelligent you are, answer the items from sections A and B from
a scale of 1 (low agreement) to 5 (high agreement). Once you have completed each section,
add up our scores in section C.
Section A: EQ Personal Domain Self-Assessment
Behavior Score
1 I sense when my energy is low and take a break to “recharge” 1 2 3 4 5
2 I pay attention to the physical signs of an emotional response 1 2 3 4 5
3 I admit my mistakes and apologize 1 2 3 4 5
4 I wait until I have all the pertinent information before expressing my 1 2 3 4 5
opinion
5 I let go of sadness, anger, of fears from the past and I can move on 1 2 3 4 5
6 I realize that as a person, I have strengths and weaknesses 1 2 3 4 5
7 I take time for quiet reflection 1 2 3 4 5
8 I know I am not perfect, but I value who I am 1 2 3 4 5
9 I can usually identify the emotion I am feeling when an event occurs 1 2 3 4 5
10 I know my values and goals 1 2 3 4 5
11 I can stop long enough to consider my emotions 1 2 3 4 5
12 I often “reframe” my initial interpretation of an emotion 1 2 3 4 5
13 I am good at managing my moods, and try not to bring negative 1 2 3 4 5
emotions to work
14 I regulate how much I “open up” with people, both allowing an 1 2 3 4 5
emotion and curtailing it when necessary
15 I neither bury my anger nor let it explode 1 2 3 4 5
A. Personal Domain
B. Relational Domain