Pilates was initially named Contrology, so it's not shocking that something around "control"

is one of its core concepts. I have learned to move my body in a controlled and efficient
manner as the exercises are performed slowly and controlled. With total muscular control,
every Pilates exercise is completed.  When performing the Pilates repertoire, Joseph
emphasized the significance of consciously regulating every step and all areas of the body.
For this particular reason, he also planned the Pilates facilities. Absolute control of the body
is needed to ensure that the machines' pulleys and springs glide smoothly. Pilates is all about
elongation, power and control. And control is most important because the brain uses it. In
order to produce exact movements in the body, I assume that participants in a Pilates class
needed to exert control over the mind.

No part of a body is left to its own devices. It's just a deliberate, intentional movement that 

the mind controls. If you have injuries, consider rehabilitating Pilates classes with your local
physiotherapist/physical therapist in a much-controlled manner. They will be able to help
grow stronger safely so that you can be the most robust and most flexible, version of yourself
in many years to come. It will help you make these movements more successful with less
pressure on the body by using control and precision principles.

Therefore, working on controlling your movement via Pilates for those in injury recovery and
gradually, these safe movement habits can become a regular part of your life. The same
applies to those who actually seek to test their body and mind by performing the more
advanced Pilates workouts.

In Pilates, control is crucial to any movement 's efficiency. Overexertion of the muscles is not
a Pilates principle. The underlying premise is that exercise motions and movements
performed without control will lead to injury, but good results are obtained by exercises
performed with control.