LEARNING MODULE 1: Physical education function and objectives;

Concept of physical education and its legal basis; and

Components of physical fitness

CONCEPTUAL ACTIVITY 1:
Essay. Explain briefly and precisely. (5points each)

1. What is Physical Education?

2. Why do we need to include Physical Education in our curriculum?
3. What is the importance of Warm-up/Conditioning Exercises?

QUIZ 1:

I. Identification: Identify the correct answer. Write your answer on the space provided.
__________1. The ability of body parts to work together when you perform an activity.
__________2. It is the combination of all the tissues that make up the body such as bones.
__________3. The ability to move quickly once a signal to start moving is received.
__________4. The ability of muscles to lift a heavy weight or exert a lot of force one time.
__________5. The ability to combine strength with speed while moving.
__________6. The ability to maintain one’s equilibrium while the body is in motion.
_________7. It is moving a limb away from the body.
_________8. Involves stretching a segment of the body of the farthest point and holding that position
for a certain period of time.
_________9. The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply
the body such as bones.
_________10. The ability to keep the body in a steady position while standing and moving.

II. TRUE or FALSE: Write TRUE if the statement is valid and FALSE if otherwise. If FALSE, write
the correct answer. (2 points each)
_______1. Physical development provides acquisition and practice of desirable social traits
necessary for adjustment to happy living and to the social life in general.

_______2. Interpretive development is developed particularly in individual sports.

_______3. Emotional development is the informal nature of physical education offers opportunities for
the development of expression and emotional traits needed for emotional master.

_______4. Physical development is the acquisition of physical skills can motivate an individual to
participate further in physical activities.

_______5. The development of skills and coordination required in the mastery of life’s varied activities
can be directly attributed to physical education.
PERFORMANCE TASK 1:
1. Take a snap (picture) of yourself doing the basic movements of flexibility. You may refer to the
links below:
https://www.youtube.com/watch?v=eO2cqFFo7Vo&t=1s
https://www.youtube.com/watch?v=aRaLjN2cTYo&t=364s

Flexion Extension

Abduction Adduction

2. Take a video of yourself performing the 15 warm-up/conditioning exercises with counting.

Fighting!