What Is the Keto Diet?

Not sure what foods you should eat on the keto diet?

By depriving your body of glucose, this high-fat, ultra-low-carb diet shifts your body into full
ketosis, a state of burning fat instead of sugar or carbs for energy.

Take the guesswork out of eating keto, and follow this complete ketogenic diet food list to start
dropping weight and feel amazing.

Foods listed as green are fully ketogenicand foods listed as yellow should be eaten moderately.
Red foods, while ketogenic, are off-limits on the Bulletproof Diet because they contribute to
inflammation, hormonal imbalances, and brain fog.

BEVERAGES

Bone broth Mineral water Conventional bone broth

Diluted coconut milk Nut milks Diet sodas

Bulletproof Coffee Herbal tea Artificially-sweetened

low-carb drinks
Filtered water with Yerba mate
lemon/lime Low-carb liquor
(vodka, gin, tequila, whiskey)
High-quality green tea
 OR G A N IC VE GGIE S

Asparagus Nori Peppers

Avocado Olives Pumpkin

Bitter greens Radish Rhubarb

Bok choy Spinach Sweet potato

Broccoli Summer squash Tomatillo

Brussels sprouts Zucchini Tomato

Cauliflower Artichokes Turnip

Cabbage Celery root Winter squash

Celery Eggplant Raw cruciferous

veggies
Chard Garlic
Canned low-carb
Collards Green beans veggies

Cucumbers Jicama Mushrooms

Endive Leeks

Kale Okra

Kohlrabi Onion

Lettuce Parsnip
 NUTS,SEEDS
OILS&FATS
& LEGUMES

Avocado oil Canola oil Coconut Black soybeans

Brain Octane Oil Cottonseed oil Almonds Brazil nuts

Cacao butter Corn oil Cashews Chia seed

Cod liver oil Flaxseed oil Hazelnuts Edamame

Grass-fed butter Peanut oil Macadamia nuts Flaxseed

and ghee
Safflower oil Pecans Hemp seeds
Krill oil
Soy oil Walnuts Peanuts
MCT oil
Sunflower oil Almond flour Pine nuts
Bacon fat
Commercial lard Coconut flour Pistachios
Egg yolk
Low-carb Tigernut flour
Lard commercial
dressings
Marrow
Margarine
Tallow

Sunflower lecithin

Virgin coconut oil

Chicken fat

Duck and goose fat

Grain-fed butter/ghee

Olive oil

Nut oils
 DAIRY ORGANIC
PR OTE IN
FRUITS

Grass-fed butter Collagen peptides Avocado

Grass-fed colostrum Colostrum Low-fructose berries

Grass-fed ghee Dark meats Coconut

Organic grass-fed Eggs Cranberries

cream
Fish Lemon
Non-organic grass-fed
ghee or butter Gelatin Lime

Fake butter Offal/organ meats Non-organic

low-carb fruits
All cheese Pork

Pasteurized low-carb Shellfish

dairy products
Whey protein concentrate

Pastured chicken and

turkey

Factory-farmed eggs

Heated whey/whey
protein isolate

Factory-farmed meat

Farmed seafood

Protein powders from

grain-fed animals

Soy protein
 SPICES &
SWEETENERS
SEASONINGS

Apple cider Black pepper Allulose

vinegar
Garlic Birch xylitol
Ceylon
cinnamon Nutmeg Non-GMO erythritol

Cilantro Onion Maltitol

Cocoa powder Paprika Monk fruit

Coconut aminos Table salt Sorbitol

(if tolerated)
Artificial flavors Stevia
Ginger
Bouillon Aspertame (NutraSweet)
Mustard
Commercial Sucralose (Splenda)
Oregano low-carb
dressings Tagatose
Parsley
Spice mixes
Rosemary and extracts

Sea salt Fermented

tamari
Thyme
MSG
Turmeric
Nutritional yeast
Vanilla bean
Soy products

All vinegars
except apple
cider vinegar

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