Академический Документы
Профессиональный Документы
Культура Документы
LESSON 5
Learning Activity 5.1 Which principle of training relates to each of the
following statements?
Learning activity 5.2 What do the letters of the acronym F.I.T.T stand
for? What do they mean in relation to a training session?
Table 1.1
SELF-ASSESSMENT
At this point, you are now ready to take the self - assessment for lesson 5.
Direction: Explain briefly, you can use extra sheet of paper if the space will not
suffice. Attach the extra sheet after.
1. How does fitness components are being developed using the principles of
training programme design?
A successful training programme will meet individual needs which are
personal fitness needs based on age, gender, fitness level and the sport for
which we are training. A successful training programme will also include
exercise in the correct heart-rate target zone.
2. Explain why Athletes or Sports People are using the principle of training
programme design.
LESSON 6
Activity #1 (Macronutrients)
A – Carbohydrates
B – Proteins
C - Fats
B
________1. Essential to growth and repair muscle and other body tissues.
A
________2. Our main source of energy.
A
________3. One source of energy storage unit.
B
________4. Meats, beans, eggs and fish.
A
________5. Pasta, bread, potatoes.
C
________6. Butters, oils, avocadoes.
A
________7. Fruits and vegetables.
B
________8. Basis of body structure.
C
________9. Good in small amount.
C
________10. Beef tallow.
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
Activity #2 (Macronutrients)
1.
Most people try to look better from the outside, but if you start from the inside and
go out you get long-term permanent benefits. Being healthy is not about LOOKING
good but FEELING good.
2.
Small waist, collarbone, thin arm and legs. People, especially teens are obsessed
with having what they call a perfect body. In order to achieve that, they tend to
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
restrict their selves from eating more and does not eat at all which is not a healthy.
Be conscious about WHAT you eat and not HOW MUCH you eat.
1. Vitamin: B6
Type: PRIDOXINE
Function: Assist in carbohydrates and amino acids metabolism.
2. Vitamin: E
Type: GAMMA TOCOPHEROL
Source: It includes legumes, green leafy vegetables, orange juice, wheat
germ and liver.
3. Vitamin: D
Type: CALCITRIOL
Function: It regulates blood calcium levels. Supports bone health.
4. Vitamin: C
Type: ASCORBIC ACID
Function: It plays a role in the immune system, and is important to the proper
function of at least two enzymes including one that helps protect cells from
damage.
5. Vitamin: E
Type: GAMMA TOOPHEROL
Source: Leafy greens, potatoes, whole grains, nuts, seeds, legumes.
6. Vitamin: B
Type: RIBOFLAVIN
Function: Carries oxygen throughout the body, supports immune function and
participated in the development of the brain and nervous system.
7. Vitamin: K
Type: PHYLLOQUINONE
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
Activity #4 (Micronutrients)
Direction: Analyze the following questions and choose the correct answer.
4. Which of the following vitamins helps the absorption of iron into the body?
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
8. Vitamin B1 and B12 both help to release energy from our foods, but which
other function does B12 have.
Activity #5
Direction: Create a slogan portraying the essence of micro and
macronutrients.
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
LESSON 7
Enrichment Activities
Exercise I
Exercise 2
Exercise 3
Yoga
Calisthenics
Parkour
Rock Climbing
Self-Assessment
behind you. Our body moves in three dimensions, and the training programs
we design for our clients should reflect that. Designing an exercise program
that utilizes all planes of motion will help our clients train their body in the
same manner that it moves in real life.
2. What did you observed while doing the activity 2?
There is a relationship between the three planes of movement can help with
your reasoning when considering exercises and training activities. A simple
movement may appear to be very sagittal, frontal or transverse plane
dominant but to perform it successfully the other two planes will be
contributing significantly. There has been a progression in triplane “control” of
what appears to be a simple ONE plane movement… and this “control” has
been adapted in terms of range, speed and load.
Republic of the Philippines
Cagayan State University
www.csu.edu.ph
LESSON 8
Exercise 1
Exercise 2
Self-Assessment