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Week 1

Monday Tuesday Wednesday Thursday Friday

Yogurt with Carrot Quinoa Waffles Wow Butter Blueberry

Morning Granola & Cookies & Granola Bars Pancakes
Snack Fruit & Fruit Fruit & Fruit & Fruit
Smoothies

Mujadarra Warm Chicken Mona’s Fish fingers Chicken

Lunch (Lentil Rice) Salad on bed Malaysian Beef with Thai Orzo Pasta
& garden of Lettuce and Stir Fry with Quinoa Salad Salad
Salad Raw Veggies & Egg Noodles
Croutons

Vegetarian Mixed Bean Malaysian Tofu Chickpea

alternative Salad with Egg Orzo Pasta
Noodles Salad

Afternoon Fruit Salad Cucumber Guacamole Fresh Berries Cooking

Snack & Sandwiches & on Vanilla Ice Activity
Pizelle Nachos Cream
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Week 2

Monday Tuesday Wednesday Thursday Friday

Bird’s Nests Yogurt Cereal Wow Butter Naan

Morning & Cereal Bars & Toast Breakfast
Snack Fruit & Fruit Fruit & Pizza
Fruit &
Fruit

Tortellini Chicken Baked Fish Taco Tekiya’s

Lunch Pesto Shawarma Cakes & Whole Pizza Okra Beef
Salad with Pita Bread Wheat Buns & on Rice
& Fatoush with Island Cole Salad
Slaw
Vegetarian Tofu Okra Tofu on
alternative Shawarma Rice

Cheesy Veggie Fruit Kale & Frozen Yogurt Cooking

Afternoon Nachos Smoothies & Artichoke Dip & Activity
Snack Graham with Pita Chips Fresh Fruit
Crackers
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Week 3

Monday Tuesday Wednesday Thursday Friday

Cheesy Egg Healthy Fruit Salad Apple Ring Berry Yogurt

Morning Breakfast Zucchini & Pancakes Toast
Snack Quesadillas Muffins Toast
& & Fruit
Fruit

Chickpea Souvlaki Mexican Potato Frittata Fish Nuggets

Lunch Sauce Chicken with Salad & & Mexican
Penne Rice & Greek Caesar Salad Quinoa Salad
Salad

Vegetarian Tofu
alternative Souvlaki

Afternoon Veggies & Melon Spinach Dip Watermelon Cooking

Snack Hummus Cups & with Slices and Activity
Crackers Pumpernickel Arrowroot
Cookies
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Week 4

Monday Tuesday Wednesday Thursday Friday

Bagels Hash Brown Greek Yogurt Strawberry Sunny Side up

Morning With Muffins Breakfast Cream Scones Eggs on
Snack Cream Cheese & Fruit Bowls & Fruit English Muffins
& Fruit & Fruit

Greek Pasta Avocado Parmesan Veggie Bean Ground Beef

Lunch Salad Chicken Salad Crusted Tilapia Pizza Risotto
Sandwiches & with Chickpea & Salad
Veggie sticks Salad
Vegetarian Avocado Egg
alternative Salad Bean
sandwiches Risotto

Fresh Broccoli Cucumber Waffles with Cooking

Afternoon Strawberries Cheesy Bread Sushi Ice Cream & Activity
Snack & Yogurt & Dip Fresh Fruit