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Contents:
1. Introduction to Marmas: History and science
2. Marma, Yoga and Ayurveda
3. Marma and 7 Chakras
4. Marma and 14 nadis
5. Mamra and the 5 pitta, 5 Kapha and 16 strotas
6. Definition of Marma
7. Type of Marma as per injury, anatomical factors
8. Marma of the Arms and Hands : location, size, function, nadi
9. Marma of the legs and feet: location, size, function, nadi
10. Marma of the Abdomen and Chest: location, size, function, nadi
11. Marma of the back and hips: location, size, function, nadi
12. Marma of the head and neck: location, size, function, nadi
It is a very beneficial and Intensive class for Yoga teachers, Massage therapists, athletes, ardent
Yoga Seekers and fitness Instructors. Welcome to all healing practitioners and Instructors.
Dr. Indu Arora is an international speaker, Yoga Master, Ayurvedic Counselor, doctor in Alternate
Medicine, author and healer with more than 30,000 hours of teaching experience. She has received
awards like ‘Gem of India”, “Ray of Light”, “Hall of Fame”, “Dupage Woman you should know”
for her contribution to Yoga. www.yogsadhna.com
Art and Science of Mantra and Chanting
~ Dr. Indu Arora
Meditation and chanting is a wonderful combination to take the inward journey as taken by many
sages and seers for liberation and achieving higher goals. Let us take this path together and take
one-step closer to ourselves. In every piece of music there are three aspects, namely (1) the
meaning of the song; (2) the laws of music, and (3) the sound of the song
Along with Meditation, students get the opportunity to learn and practice chanting, how to hold
rosary, which is the most beautiful and direct tool to release tensions and rise to a higher
frequency. This class brings to you serenity, union and solace apart from its proven deep
therapeutic effects on body and mind. Full explanation of the Mantra would be give to the student
to understand its therapeutics and spiritual effects.
*** 3 Credit hours or CEU’s from Yoga Alliance at the end of this workshop for Yoga
Teachers***
Please bring rosary (108 beads string), eye pillow, and prayer shawl. **You may also buy the
rosary in the first class itself at $20**
Essence of Pranayama
~ 2 Day Teacher training (8 hours) ~ Dr. Indu Arora
Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the
human body for health, well being and spiritual evolution. It also works as a therapy for the body
and mind by balancing the ratio of five elements (panch tattvas) when done with hands. Along with
Asanas, Mudras are employed along with Yogic Meditation to energize the Chakras and calm the
mind.
Description: Gestures for the Head, Neck and Face are very important for releasing the
tensions and knots in the Face, Neck and Head. They not only release the physical
tensions but all releases the blocked emotions. Very simple to perform they can easily
become apart of your daily Yoga Practice and make it more therapeutic and spiritual.
Description: The Body Mudras are the one; you can practice in conjunction with the
Asana Practice and derive inhere rent benefit from it. They take the practice to the next
level in a very subtle and refined manner. It enables us to communicate intrapersonally
with our inner self, interpersonally with others and transpersonally with the Divine.
Different Mudras are used in various Hatha Yoga sequences and Kriyas to conserve and
enhance the energy flow in the body as well as help attain a state of meditation in action.
Concentration is improved and the mind settles into the body better when such Mudras
are used. Different Body Mudras can be used to bring different result in the Physical,
Mental or Spiritual Body. It make your practice complete and more satisfying.
Details: 2.5 hours of theory based on Taittrya Upanishad and Brain Wave Theory
1 hour of Yoga Nidra Practice
30 minutes of Queries/ Feedback
PS: You may bring your blankets, eye pillows, extra cushions etc.
Duration: 1 hour
Price: $ 85 per session (Consultation) $ 100 (Therapy)
Schedule an appointment today for Therapy/ Consultation with Dr. Indu Arora
Ayurvedic Consultation & Therapy Sessions: Get
your pulse diagnosis for knowing your Ayurvedic constitution
(Vata, Pitta, Kapha) and follow appropriate holistic diet and
life style to stay in sync with nature and yourself. Know
simple kitchen and herbal remedies for ailments like cold,
cough, asthma, migraine, arthritis, obesity, hypertension,
diabetes, IBS etc.
AYURVEDIC DINACHARYA
~THE IDEAL DAILY ROUTINE (3 Hours)
Presented by Dr. Indu Arora
Dinacharya is the Sanskrit word for daily routine, ‘Din’ means day and
‘charya’ means to follow or close to. The daily routine recommends good
hygiene, moderate exercise, healthy diet, efficient elimination of wastes and a
positive mental outlook. Ayurveda states that in order to be optimally healthy
we should tune our bodies to nature’s master cycle. Every day there are two
cycles of change:
However, that an asana may not be good for a particular doshic type doesn't mean that they should
never do it. It means they should practice the asana in a way which guards against any potential
imbalances
Let us connect to our true Divine essence and expand your consciousness. Whether we are
predominantly Vata, Pitta, or Kapha, let us stay focused on your intention to stay present and take
our yoga practice to a deeper level.
Workshop includes:
It's common property that anyone can meditate on. At the same time, of all the meditation topics
there are, it's probably the most beneficial to the body, for when we're dealing with the breath,
we're dealing not only with the air coming in and out of the lungs, but also with all the feelings of
energy that course throughout the body with each breath. If you can learn to become sensitive to
these feelings, and let them flow smoothly and unobstructed, you can help the body function more
easily, and give the mind a handle for dealing with pain.
Tratak Meditation is a traditional basic exercise to acquire concentration and control the mental
waves. Tratak (fixed gazing) is an ancient yogic technique that concentrates the mind, opens the
psychic centers and awakens the life force at the base of the spine taking one deep into meditation
It brings: Controls of ciliary’s Reflex, Excitation of lachrymal glands, Stimulation of pineal glands,
Relieving of body, interior peace, Improvement of the sight, Fortification of the will and
Improvement of the memory and the concentration
Within our bodies there are focal points of energy that we use, whether consciously or
unconsciously, to affect reality and allow us to fully experience and realize events that unfold
before us. These focal points are called Chakras. Chakras are located in important parts of your
body such as your head or heart. Any organs within the area of these Chakras are used to control;
and are, therefore, directly affected by the properties of that Chakra
There are five layers of our personality on the self. These five layers ‘as though’ veil the self.
Really speaking nothing can veil the inner self, but due to our excessive focus and importance to
these layers of our personality, these layers, for all practical purposes, do appear to veil the self.
We need to identify each of these properly, so that we can see. Let us explore the various
ways in which Meditation and Relaxation on these sheaths helps in benefiting
the Mind-Body relationship. The focus of this program is to learn ways to
Release tensions and emotional blockages, Relax, rejuvenate the Body and
Mind.