ENGLISH IU B1.

Health and Fitness

Warmer
Work in pairs. Discuss the questions.

1. Complete the two lists

Healthy habits Unhealthy habits

Example: Example:
eating fruit and vegetables smoking
drink more wáter Eat more food
study everyday Drink alcohol
sport

2. Do you think it’s important to be fit and healthy? Why?

Yes, it is very important because if you stay healthy it will not give you diseases or anything

Task 1: Speaking 1-What are you going to do?

Ask your partner: What are you going to do to get fit? Underline the words and phrases
your partner mentions in order to get fit.

 Sleep
  Swimming
 Running
 water

Task 2 – Speaking 2: answer the questions.

Interview your partner and write down his/her
answers.

1. Write four things he/she is going to stop doing.

Smoking
Driking alcohol
Eat vegetales

2. Write two things he/she is going to start doing.

Drink a beer
Eat more fruit

3. What does he/she say about using these methods to stay fit?

CROSSFIT It is a very tiring sport because it demands a lot

INSANITY
It is something that cannot be applied at school because there is not enough time to do
it,because this exercises is anaerobic in high intensity intervals for 60 days.

4. When is he/she going to start getting fit and healthy?

I will start from today start eating healthier and doing much more sport

Task 3 Going to: write the sentences

We use ‘going to’ + infinitive to talk about resolutions. Complete the sentences
using ‘going to’ + infinitive. Example: stop / driving I’m going to stop driving.
Vocab spot:
Resolution – a serious
1. be / more like Lt Fuentes. decision to do something to
improve your life.
I am not going to be like Lt Fuentes

2. cook / all my food myself.

I am going to cook all my food myself.

3. drink / lots of water.

I am going to drink more water.

4. have / three healthy meals

I am going to have three healthy meals.

5. be / so healthy

I am going to be healthy.

Task 4 Quiz – how healthy are you?

a. Work alone. Answer the questions in the quiz.
 How healthy are you?
1. How many hours do you sleep every night?
less than 5 hours

2. How many portions of fruit and vegetables do you eat a day? none less than 2
2-4

3. How often do you drink alcohol?

once or twice a week

4. How many cigarettes do you smoke a day?

1-5

5. How many cups of coffee do you drink a day?

6. What else do you drink?

7. How fit do you think you are?

slightly fit

8. How many hours of exercise do you do each week?

9. What kind of exercise do you do?

10. How stressed do you think you are?

not at all

b. Now work with a partner. Show each other your answers. Discuss the questions.

1. Is your partner healthy? Why/why not?

If yoy are healthy at a certain point but it could improve your health

2. What does your partner need to do to become healthier?

He do much more exercise and more eat fruit.