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Class/Group BA core Date Session No. 3 Skill area – Body awareness: Be able to follow along
company members and Wed 10th Session length: to movements being demonstrated and be able to
D@win dance company March 40-45mins create individual movements,
Quick check in with BA members. Energy levels and the space they are working in. 5 mins
Warm Up (Chloe) Music for 18 10mins
- Leading with getting into the body and also acknowledging the leaders of Musicians – Steve
the session. Reich. Music to be
- Movements of the hands. continually playing or
- Rubbing different parts of the body, starting with the arms, moving to the skipped to different
legs. sections.
- Reaches and releases. Develop to drop to the floor. Reminder ‘belly button
to spine’ rolling up. Small drops to big drops.
- Transfer of weight, forward, left, right and back. develop with reaches.
- Repeat reaches.
Creative Task 1(Chloe) 10mins
- 3 images will be shown or held up to these screens. Participants will be
asked to think about and embody how these images would move.
Throughout the improvisation, Chloe will speak out the names of these
images to (hopefully) show a change in dynamics.