SURVIVAL GUIDE PUBLISHED IN 2020

ZOMBIE BREAK OUT

ACROSS THE

ZOMBIE WORLD!

More than half of the

APOCALYPSE population infected
beware and take care of
1. INFECTION 5.Survival Pack yourself
2. SURVIVAL “Bug Out Bag”
PRIORITY 6. FIRST AID WROTE BY SURVIVAL
3. WATER And CPR
Kieky, Jee, Angie, Mina
4. FOOD
INFECTION SURVIVAL PRIORITIES WATER

- 4 common types of - 4 priorities - Method to purify

infections - Timeline and justification water
- Most common ways - Method to desalinate
people get sick water

FOOD SURVIVAL PACK "BAG OUT BAG"

- 2 methods to prepare - 10 most important materials to scavenge

food and keep with you
- Generalized nutrition
guidelines
- Food
recommendations

FIRST AID/ CPR

-General guidelines for common

injuries
-CPR procedures

TABLE OF
CONTENTS
INFECTION
BY ANGIE
 THEY ARE MANY THINGS TO
COCERNN BESIDE ZOMBIE VIRUS

4 COMMON TYPES

OF INFECTIONS

Viral infections - infection caused by viruses.

Viruses are parasitic and require a host cell to live and
reproduce
Ex. Rabies virus affects CNS
- causing brain inflammation - from saliva of infected
animals (sometimes from domestic animals)

Bacterial infections - caused by bacteria.

Bacteria can be found in the environment; some are helpful
and some are infectious
Ex. Tuberculosis primarily affects the lungs
- caused by mycobacterium tuberculosis

Fungal infections - caused by fungi.

Fungi can be found in the environment, indoors and moist
areas; not all are infectious.
Ex. Tinea Pedis (athlete’s foot) affects feet skin, can be
spread to toenails and hands
- contagious fungal infection

Parasitic infections - caused by parasites entering

the body.
Parasites live on or in a host organism and get their food
from the host.
Ex. Malaria - transmitted through the infected Anopheles
mosquito bites, carrying Plasmodium parasite - when bitten,
parasite is released into bloodstream
 the most
common ways Direct contact with infected people: touching;,
with bodily fluids: blood, saliva; mother-to-child

people get sick during pregnancy or giving birth

Indirect contact - touching or having contact with

contaminated objects or air and spread to
yourself (eg. touch door handle and put food into
your mouth) Bug bite - some bugs carry infectious
microorganisms with them and when bitten
the infection spread - eg. mosquitoes, lice,
Through contaminated food or water - sometimes ticks
food and water may contain infectious organisms
- eg. food that is prepared under unsanitary
conditions, uncooked / undercooked, improperly
canned / stored, unpasteurized drink (milk)
 STEPS TO TAKE TO
AVOID INFECTION
These steps aren’t only preventing you, but they also prevent others from
getting infected, too.

Have hygienic
hand habits.
wash your hands often,
before eating or handling
food, after using the toilet,
and before touching your
face or mouth.
Get vaccinated Avoid (or no) sharing
personal items
vaccines can prevent glasses / eating utensils,
many infections eg. toothbrushes, lip balm,
hepatitis B razors, etc.
Practice safe
sex.
always have protection to
prevent getting or spreading
the infections.

Cover wounds. Use insect repellents Beware of food Avoid wild

or sprays and diet. animals.
Not only big wounds, but
Prevent and avoid Wild animals are unknown
also scrapes and cuts that Prepare food in sanitary
getting bit by insects to have infectious
break your skin. This lowers conditions, and ensure they
which may be infectious. microorganisms, or not. If
the chances of them getting are properly cooked before
bitten, see the doctor to get
infected and spread in the eating.
examined.
body.
SURVIVAL
PRIORITIES
BY KIEKY
 SURVIVAL

PRIORITIES

4 priorities in order:
1.Shelter (3 hours) - We need shelter to protect
ourselves from severe conditions, such as heat,
cold, rain, and wind
1. 2.Fire (3 hours) - We need fire to keep ourselves
warm, provide us light during night time, cook
food, and boil water.
2. 3.Water (3 days) - Water is needed to regulate
body temperature, prevent dehydration, and help
the brain function.
3. 4.Food (3 weeks) - Foods provide nutrients which
are needed for energy for activities, repair our
body, and keep the immune system healthy.
WATER
BY MINA
 Method To
Purify Water
Water filtration is the process of removing or reducing the concentration of
particulate matter, including suspended particles, parasites, bacteria, algae,
viruses, and fungi, as well as other undesirable chemical and biological
contaminants from contaminated water to produce safe and clean water for a
specific purpose, such as drinking, medical, and pharmaceutical applications.

- 0 4   -
STEPS OF

PURIFY WATER

1. Pin and screw down the

bottle cap with more than
two holes
2. Tie in a cloth to a bottle
tip and close the cap.
3. Cut the bottom part of the
bottle.
4. Put the gravel and stone
chips in it.
5. Then, put the charcoal
above the gravel and put
the sand to cover all of it.
6. Once the processes above
are over, pour in the
contaminated water.
7. Checking the result.
METHOD TO
DESALINATE
WATER
Boiling
If water is cloudy, let it settle and filter
it through a clean cloth, paper towel or
coffee filter.
Boil the filtered water for at least 2 min. (The
higher the altitude, the longer it has to boil)
*Boiling kills bacteria, parasites, and viruses.
Let it cool naturally and store it in clean
containers with covers..

Solar Distillation
Solar energy will evaporate water. The water
vapor will condense, stick to the glass, and
flow into the collector. Salts and minerals do
not evaporate so this will leave impure water
behind.

- 0 3   -
STEPS OF

DESALINATION

1.Using a wood stick tiding

with rope to set up fire. After
that spinning it fastly in order
to cause friction to a wood
slab til it was smoked.
2.Then, use dry plants to cover
the smoke until it burns.
3.Set the pot by laying glass
with some stone inside to
keep it steady during the
boiling process.
4.Mix the water with salt and
pour it.
5.Place the lid upside down
above the pot and wait.
6.Once the water was heated
up and left over with salt,
FOOD
BY JEE
 How the reflector oven works?
METHODS TO The main feather of reflector ovens is really simple.
Open Fire brings heat to reflect at the shinny

PROVIDES interior of the oven.The slanting top and bottom of

the reflector direct the heat toward the top and
bottom of the pan of food being baked, allowing it

FOOD : OVEN to brown evenly on upper and lower surfaces. If you

think that the temperature seems too high or too
low, you should move the oven backward or forward
in order to adjust the temperature.

How the reflector oven makes?

STEP 1: Materials and Tools

Needed
large piece of sheet metal,
Aluminium or stainless steel.
Pop rivets,
Hammer
Drill

STEP 2:Layout and Cutting

Follow this procedure to cut the metal into 2 rectangle shapes and 1 rectangular
shape 1 supporter .
Beware! Injury from metal while cutting, it might make you say Ouch!
METHODS TO
PROVIDES
FOOD : OVEN

STEP 3: Shaping the Sides

Fold the metal according to the triangle model
in 180 and 90 degree
Trick : Use hammer to bend it down a little bit
and continue bending at the side of the table.

STEP 4:Shaping the Back

Fold the metal according to the rectangle
model in 180 and 90 degree
Trick : Use hammer to bend it down a little bit
and continue bending at the side of the table.

STEP 5:Shaping the Shelf Support

Fold the metal according to the self support
model in 180 and 90 degree
Trick : Use hammer to bend it down a little bit
and continue bending at the side of the table.
METHODS TO
PROVIDES
FOOD : OVEN

Step 6: Assembling the

Oven
Connect all of parts by using revet ,but
remember pin and drilling first.

Step 7: Using Your

Reflector Oven
Enjoy your meal!!. Congratulation you will
survive from Zombie.
METHODS TO How the smoker works?
PROVIDES Electric hot plate at the bottom of the drum
produces heat and smoke, which heats up the
air. The hot air rises to the food and cooks it

FOOD before escaping out a vent at the top. But, it

take a long time to finish your meal.

:SMOKER
How the smoker makes?
STEP 1: Materials and Tools
Needed
Tools
1.A drill with a bit). This will be used to tap into the top to put the
thermometer in.
2.Dremel with a cutter. This will be used to cut the rivet off the
handle on the pan.
3.Hammer and tap. To knock out the shaved rivet on the pan
4.Screwdriver. To separate the coil of the burner from the base

Material
1. Electric hot plate, 1,000 watts or greater
2.Clay pot, 12-inch to 16-inch diameter
3.Circular cooking grate, sized to pot interior
METHODS TO
PROVIDES FOOD
:SMOKER

STEP 2: Taking Burner

Apart
Use a phillips head screw driver and pliers and
take the screw placed on the middle of the
burner off. Use the plier to hold the bolt down
while you take the screw off. Once it's off,
notice the wires leading to the burner. Mine
was connected with a female connector. Simply
remove to separate the burner from the wires,
keeping in mind which wire is connected to
which part of the burner. You need to do this
so that you can put the burner inside the pot
and the rest of the burner outside.

STEP 4:Install Coil Inside Pot

Take the coil, place it on the bottom of the
pot. Take the wires and put it through the
bottom hole of the pot. Connect the wires to
the right male ends..
 GENERALIZED
NUTRITION
GUIDELINES
E A T H E A L T H Y F O R H E A L T H Y L I F E

Follow the Healthy eating pattern Consuming in

appropriate calories helps your body to
maintain body weight and reduce the risk of
chronic disease page one, A healthy eating
pattern includes:

Consume an eating pattern low in added sugars,

saturated fats, and sodium.A healthy eating pattern
limits:
 RECOMMENED MENU

BREAKFAST

BREAKFAST BURGER
Ingredients
6 Rhodes Artisan French Rolls, thawed
to room temperature
9 oz deli sliced ham
6 pineapple rings, cut in half if desired
6 slices cheddar cheese
2 Tbsp Dijon mustard
1 Tbsp honey
*Good for the beginning of the day
because it provides high Carbohydrate
and Protein which is the source of
energy and be able to cook with
smoker or reflector oven*
Instructions
1.Cut rolls in half. Mix the Dijon mustard with the
honey and spread the bottom of each roll with
some of the honey-mustard mixture.
2.Layer each sandwich as follows: Fold a few
pieces of ham and place it on top of the honey-
mustard. Top the ham with a pineapple ring, cut
in half, if desired. Top pineapple with a slice of
cheddar cheese, and the top half of the roll.
3.Wrap each sandwich well with heavy-duty
aluminum foil. Place the sandwiches over hot
coals or a grill rack until hot, about 20 minutes
depending upon the temperature of your fire.
Alternatively, you can bake these sandwiches
directly on top of the center rack in a 400 degree
Fahrenheit oven for 15 minutes. Carefully
unwrap and enjoy!
 RECOMMENED MENU
BAKED SWEET POTATOS WITH
TUNA MAYO
Ingredients
2 large sweet potatoes1 small tin of
tuna 2 small sachets of mayonnaise
*Easy to cook and provide with
Carbohydrate and vitamin from
potatoes.*
LUNCH
Instructions
1.Cut your sweet potatoes in half and wrap them
in foil.
2.Place the potatoes into an open fire. They cook
best by being placed into an area of hot embers
rather than right into the flames.
3.Remove and unwrap after 20-25 minutes.
4.Mix the tuna with the sachets of mayonnaise,
season with salt and pepper and divide this
between the two potatoes.
5.Serve with a slice of butter and garnish with
chives or spring onion if you have it!
 RECOMMENED MENU
BAKED SWEET POTATOS WITH
TUNA MAYO
Ingredients
½ lb. Peeled and deveined tail on
shrimp2
Small zucchini (sliced)2
Small yellow summer squash (sliced)
½ c. Butter (melted)
1 tbsp Lemon juice
*Shrimp provide an essential nutrient
and it is also delicious :) *
DINNER
Instructions
1.Preheat a gas or charcoal grill over high heat.
2.In a large bowl, combine shrimp, butter, wine,
garlic, rosemary, thyme, lemon juice, lemon zest
and red pepper flakes; season with salt and
pepper, to taste.
3.Cut four sheets of foil, about 12-inches long.
Divide shrimp mixture into 4 equal portions and
add to the center of each foil in a single layer.
4.Fold up all 4 sides of each foil packet over the
shrimp, covering completely and sealing the
packets closed
5.Place foil packets on the grill and cook until
just cooked through, about 10-12 minutes.
6.Serve immediately, garnished with parsley, if
desired.
SURVIVAL
"BAG OUT BAG"
BY MINA
SURVIVAL PACK OR
“BUG OUT BAG”

Water Food or canned- Lighter Medicine

food
Prevent dehydration can keep for long time see from the dark prevent the disease

Weapons Compass Map Rope

to protect yourself clarify the direction. in order to find a way tied something

Sleeping Bag Clothes

prevent heat loss. protect from the insectss.

FIRST AIDS
BY KIEKY
 FEVER
W H E N A P E R S O N H A S A H I G H B O D Y T E M P E R A T U R E

Sign & Symptoms

High body temperature - above 37°C
(98.6°F)
Feeling cold
Shivering
Hot, flushed skin and sweating
Headache
General pains

What to do:
Help make the person comfortable and keep
them cool
Give the person cool drinks to replace fluid loss
through sweatingIf they’re feeling unwell, give
them the recommended dose of paracetamol
Observe their level of response until they get
better
 BROKEN BONE
W H E N Y O U R B O N E I S C R A C K E D O R B R O K E N I N T O

M U L T I P L E P I E C E S

Sign & Symptoms

Intense pain in the injured area that gets
worse when you move it
Numbness in the injured area
Bluish color, swelling, or visible deformity
in the injured area
Bone protruding through the skin
Heavy bleeding at the injury site

What to do:
Stop any bleeding: Apply a clean cloth or a sterile bandage to the
wound
Immobilize the injured area: If they’ve broken a bone in their neck or
back, help them stay as still as possible. If they’ve broken a bone in
one of their arms and legs, immobilize the area using a splint or sling.
Apply cold to the area: Wrap an ice pack or bag of ice cubes in a piece
of cloth and apply it to the injured area for up to 10 minutes at a time.
Treat them for shock: Help them get into a comfortable position,
encourage them to rest, and reassure them. Cover them with a blanket
or clothing to keep them warm.
 LACERATIONS
C U T O R T E A R I N S K I N

Sign & Symptoms

Pain (mild to severe depending upon the
injury)
Bruising
Bleeding
Swelling
Skin discoloration

What to do:
Apply direct pressure with clean cloth or gauze to stop the flow of the
blood.
Remove all dirt and debris by first running cool water over the area,
and then clean with a sterile cloth, warm water, and mild soap.
Apply antibiotic ointment, and then cover the wound area with a
sterile gauze bandage and first-aid tape.
Clean the wound area daily with soap and water and apply a fresh
sterile bandage.
For a minor laceration, remove the bandage after a couple of days to
promote healing.
 PULLED MUSCLES
W H E N A M U S C L E I S S T R E T C H E D T O O M U C H A N D T E A R S

Sign & Symptoms

Pain or tenderness
Redness or bruising
Limited motion
Muscle spasms
Swelling
Muscle weakness

What to do:
Apply ice to reduce swelling. Wrap the ice in cloth, then
apply for 10 to 15 minutes every 1 hour for the first day and
every 3 to 4 hours after that.
After 3 days, either heat or ice may be helpful if you still
have pain.
Rest the pulled muscle for at least a day.
Keep the pulled muscle raised above your heart if possible.
Try not to use the muscle while it is still painful.
CPR
BY KIEKY
BEFORE
GIVING CPR
STEP 1:
Make sure the scene safe, then tap the
person on the shoulder hardly and shout
out to ensure the person need help.

STEP 2:
Send someone to bring AED (Automated
external defibrillator).

STEP 3:
Open the airway. With the person lying on his
or her back, tilt the head back slightly to lift
the chin.

STEP 4:
Listen for the sounds of breathing for no more
than 10 seconds. If there is no breathing, begin
CPR.
CPR STEPS
STEP 1:
Place your one hand on the top of
another, then place in the middle of the
chest. Push hard and fast. Use your body
weight to help to compress at least 2
inches deep and 100 compressions per
minute.

STEP 2:
Deliver rescue breaths by pinching the person’s nose shut then place your mouth
over the person’s mouth. Make sure it is completely sealed, then blow into the
person’s mouth to make the chest rise. Deliver two rescue breaths, then continue
the compressions.

STEP 3:
Keep performing chest compressions
and breathing until the person shows
signs of life.
 REFERENCES
American Red Cross Training Services. (n.d.). CPR Steps. CPR Steps. Retrieved December 1, 2020,
from https://www.redcross.org/take-a-class/cpr/performing-cpr/cpr-steps

Convenient MD Urgent Care. (n.d.). Lacerations and Cuts. Lacerations and Cuts. Retrieved
September 2, 2020, from https://convenientmd.com/lacerations-and-cuts/

Healthline. (n.d.). First Aid for Broken Bones and Fractures. First Aid for Broken Bones and
Fractures. Retrieved December 2, 2020, from https://www.healthline.com/health/first-
aid/broken-bones

Mayo Clinic. (2020, September 1). Muscle Strains. Muscle Strains.

https://www.mayoclinic.org/diseases-conditions/muscle-strains/symptoms-causes/syc-20450507

M.D. Express Urgent Care. (2016, October 1). Lacerations: Basic First Aid and Professional
Treatment. Lacerations: Basic First Aid and Professional Treatment.
https://www.mdexpressva.com/lacerations-basic-first-aid-professional-treatment/

Seladi-Schulman, J. (2020, November 5). Infections: What You Need to Know. Healthline.
https://www.healthline.com/health/infections

St John Ambulance. (n.d.). Fever - Symptoms & First Aid Advice. Fever - Symptoms & First Aid
Advice. Retrieved December 2, 2020, from https://www.sja.org.uk/get-advice/first-aid-
advice/minor-illnesses-and-injuries/fever/

Vorvick, L. J. (2019, May 13). Strains. Strains. https://medlineplus.gov/ency/article/000042.htm