Becca's Chaffles and More V2a

Becca’s Chaffles and More v2a
2/23/2020 1:20 PM
Most of the recipes were gathered from the Facebook chaffle oriented groups and blogs. Edited and
formatted by Becca Price. This is not an all-inclusive cookbook; it only includes recipes that I think my
family would like. These are only representative sample recipes, chosen to fit my family’s tastes. YMMV.
I’m trying for no exotic ingredients like brand name protein powders, specialty flavoring syrups, sugar
free jellos or puddings, etc. I do use some special flavoring extracts, but they’re not required.
Most of these recipes use the Dash mini waffle maker or griddle. I also use the Dash waffle bowl maker,
Dash Mini Pie maker, and several other brands of specilty shapes. I love gadgets!
Let me make this clear: none of the recipe are mine. I gathered them from various places, and edited
and formatted this document. When “I” is referred to in a recipe, it’s the author of the recipe speaking.
This is a public domain document. For further information, contact Becca Price becca@di.org. It may be
shared freelym, but not sold.
Becca’s Chaffle and More v 2a
2/23/2020 1:20 PM
Becca’s Chaffles and More v 2a
2/23/2020 1:20 PM
Chaffle Bread Pudding ................................. 12

Chapter 1: Basics.......................................... 1
Introduction ................................................... 1 Chapter 3: Bagels, Biscuits, Etc. .................. 13
Tips and Tricks ................................................ 1 Fluffy Low-Carb Keto Biscuits ...................... 13
Biscuit Chaffle .............................................. 14
Chapter 2: Savory......................................... 3
Cranberry Muffin Chaffle ............................. 14
Basic Chaffle ................................................... 3
Naan Bread .................................................. 14
Better than Bread Chaffle .............................. 3
CHEESY BREAKFAST BAGELS ........................ 15
Crispy Firm Chaffle ......................................... 3
Asiago Rosemary Keto Bagels ...................... 16
Keto Pancakes ................................................ 3
Easy Keto Pizza Roll-Ups .............................. 17
Keto Waffles ................................................... 4
Ingredients ........................................... 17
Bread-like Chaffles ......................................... 4
Directions ............................................. 17
Tips ............................................................. 4
Simple Fathead Pizza Crust .......................... 17
Bread-like Chaffle ....................................... 4
Less Sticky Fathead Dough........................... 18
Bread-like Chaffle ....................................... 4
Fathead Dough with Cream Cheese ............ 18
Sandwich Bread.......................................... 5
Pretzel Bites using fathead dough ............... 19
Hamburger Buns ........................................ 5
Keto Tortillas ................................................ 20
Slightly Sweet Bread-like Chaffle ............... 5
Ingredients ............................................... 20
Chaffles by the Bay Times 10 ......................... 6
Instructions .............................................. 20
Sourdough Chaffles ........................................ 6
Notes........................................................ 21
Tomato Basil Chaffle ...................................... 6
Crostini ......................................................... 22
Traditional Norwegian Waffle ........................ 6
Keto Corn Bread ........................................... 22
Dairy-Free Chaffles ......................................... 7
Keto Egg Noodles: ........................................ 23
Spinach Artichoke Chicken Chaffle ................ 7
Low Carb Keto Noodles................................ 24
Loaded No-Tato Chaffle ................................. 7
Sausage and Onion Keto Stuffing ................... 8 Chapter 4: Sweet ....................................... 25
Stuffing Herbs ............................................ 8 Keto Birthday Cake Chaffles | Vee Flores .... 25
Stuffing chaffles ......................................... 9 Churros ........................................................ 25
Stuffing from Chaffles .............................. 10 Finest Kind Cinnamon Roll chaffles.............. 26
Stuffing Herbs .......................................... 10 Keto Lemon Chaffle with Lemon Icing ......... 26
Chaffle Taco Bowls ....................................... 11 Lemon Chaffle Cake to die for! .................... 27
Soft chiddle .................................................. 11 Gingerbread Chaffles ................................... 27
Pizza Chaffle ................................................. 11
ToC 1
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Keto Snickerdoodles Chaffles....................... 28 For the Coating: ................................... 41

Peanut Butter Cookie Chaffles ..................... 28 Apple-cinnamon-sugar topping ................... 41
Brownie Bites ............................................... 29 Caramel |Apple Chaffles .............................. 42
Basic Chocolate Chaffle ................................ 29 Caramel Sauce In saucepan ..................... 42
Steve from Serious Keto “Chocolate Cupcake” Chocolate Ganache .................................. 42
(oreo showdown) cookie ............................. 29 Assembly .................................................. 43
Serious Keto Oreo ........................................ 30 Truffles!.................................................... 43
Keto “Apple” Fritter Chaffles ....................... 30
Strawberry Doughnuts ................................. 32 Chapter 8: Cookies and Snacks ................... 45
90 Second Chocolate Mug Cake................... 32 Peanut Butter Cookie Chaffles ..................... 45
Microwave cake ........................................... 33 Brownie Bites ............................................... 45

Brownie Chaffle ........................................... 45
Chapter 5: Pies, Sweet and Savory .............. 35 Vanilla Shortbread Cookies .......................... 46
Pie crusts ...................................................... 35 Directions ................................................. 46
The Cleverest Pie Crust ............................ 35 Low Carb Sugar Free Thumbprint Cookies .. 47
Pie crust Chaffles...................................... 35 Spice Maple Cookies with Maple Mousse! .. 48
Ginger’s Almond flour crust ......................... 35 Low Carb Lemon Cookies ............................. 48
Pecan crust ................................................... 35 Ingredients ............................................... 48
Instructions .............................................. 49
Chapter 6: Meals........................................ 37
Keto Butter Cookies ..................................... 50
Remarkably Easy Pizza Crust ........................ 37
Cookie Cut Outs ........................................... 51
Chaffle Bowl Quiche ..................................... 37
Keto Spritz Cookies ...................................... 52
Chicken and Waffles Chaffle ........................ 38
Christmas Cookies........................................ 53
Chapter 7: Desserts .................................... 39
Appendix 1: Reference ............................... 55
Keto Carrot Cake .......................................... 39
How to half and third a recipe ..................... 55
Cheeseless Pumpkin Paffle .......................... 39
Food Cravings............................................... 56
Keto Peanut Butter Chaffle (Revised) .......... 40
Coconut and Almond Flour .......................... 57
Apple Cider Donut Bites ............................... 40
Convert eggs to egg whites.......................... 58
Dry Ingredients:.................................... 40
Carbs in Spices ............................................. 59
Wet Ingredients: .................................. 41
Smoke Point of Oils ...................................... 60
Cinnamon Coating:............................... 41
Instructions .............................................. 41
ToC 2
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Appendix 2: Things to go with Chaffles ....... 61

Keto Chocolate Mousse ............................... 61
Fruit dip for chaffle topping ......................... 61
Cheesecake Fluff .......................................... 62
Dinner cupcakes ........................................... 62
Keto Cranberry Sauce................................... 62
Schwarma Seasoning Blend ......................... 63
Keto Cinnamon Trail Mix .............................. 63
Low Carb Keto Cookies:................................ 63
ToC 3
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Chapter 1: Basics
Introduction
All recipes assume that you’re using a Dash mini waffle maker, and make 2 chaffles, unless stated
otherwise in the recipe. Any waffle maker should do, but you may have to adjust the recipe for more
batter. You can use other waffle makers, but sometimes the results aren’t the same. The Dash Mini is
magic.
Recipes were chosen with an eye toward clean keto-friendly eating. Some of the recipes, particularly in
the Desserts section, may contain some ingredients that are not keto-friendly, but fit in with low carb
eating.
Tips and Tricks

Mix all dry ingredients first. Put your flavorings on the dry ingredients, and let it sit and incorporate for 5
minutes or so. Then add your wet ingredients.
Use room temperature eggs.
You can mix your ingredients with a fork or wisk, but putting the ingredients in a blender gives a
smoother consistency. After blending, before cooking, let the batter stand for 5 to 10 minutes.
If your chaffle is sticking,let it cook longer. If necessary, add 1 Tbsp melted butter to the batter.
For cheese, substitute cream cheese, sour cream, or mayonaise.
Make sure the waffle iron is hot before adding the batter.
After you put the batter on the waffle maker, let it sit for 30 seconds before you close the lid. This cooks
the edges a bit, and helps prevent spill-over.
If you don’t like the eggy flavor, substitute 2 egg whites for every one egg the recipe calls for.
If you don’t like or can’t have almond flour, try sunflower seed, walnut flour or pecan flour. They
susbtitute 1:1 for amond flour. You can also use protein powder.
If a recipe calls for cheese, you can substitute sour cream, cream cheese, yogurt, mayonaise, ricotta, or
marscapone.
Mozzarella cheese has almost no flavor to the chaffle; cheddar can be very greasy.
If you want really crispy chaffles, add a bit of xnthan gum. Use sparingly. The exact amount will depend
on your recipe. For 2, start out with 1/8 tsp.
For tacos or other wraps or fold-overs, cook the recipe (this works best with thin batters) like a pancake
in a pan or skillet.
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If you want to add berries to your chaffle mix, freeze them and then roughly chop them in a fod
processor before adding to the batter. You may need to adjust the sweetening (if any) to compensate
for the sweetness of the berries.
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Chapter 2: Savory
Basic Chaffle
Tami Fedewa
2 eggs
2 Oz (4 Tbsp) cream Cheese
4 Tbsp Almond Flour (or 3 Tbsp Carbquick for lower carbs)
I tsp butter
½ tsp baking powder
makes 6
Better than Bread Chaffle

Tami Fedewa
2 eggs
2 Oz (4 Tbsp) cream Cheese
1/3 cup Tbsp Almond Flour or Carbquick
I TBSP butte
1 tsp baking powder
makes 6
Crispy Firm Chaffle

Rhonda Danner Kohman
1/4 C mozzarella and 1/4 C cheddar cheese, 1 whole egg, 1 Tbsp Almond flour and 1 Tbsp psyllium husk
powder plus an optional sprinkle of Mrs Dash. It was very thick but it came out crisp and firm!
Put some of the cheese on the griddle and top before cooking for even crispier chaffle
Keto Pancakes
Keisha Loves It https://neishalovesit.blog/keto-pancakes-waffles/
2 eggs
1/3 cup Almond Flour
1 tsp baking powder
1 tsp vanilla extract
1 tbsp confectioner swerve (optional)
4 oz cream cheese softened
(splash of Heavy Cream -optional)
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Keto Waffles
Keisha Loves It https://neishalovesit.blog/keto-pancakes-waffles/
2 eggs
1/4 cup almond flour**
1/4 cup pork panko**
**( you may sub for 1/3 cup of just pork panko if you wish, it works just as well)
2 tsp baking powder
4 oz cream cheese softened
1 tsp of vanilla extract
Splash of heavy cream optional
Mix in a glass bowl and let sit for 1-2 min or until batter starts to look bubbly
poor into waffle maker and let cook till brown, stir batter before every pour.
Makes about 8
Bread-like Chaffles
Tips
To modify the flavor, add seasoning like BBQ seasoning, Everything But The Bagel, or Italian seasoning.
Bread-like Chaffle
Kathy Bridgett, Keto Chafflfhouse Facebook group
2 tablespoons almond flour

* 1 egg
* 1/2 tsp nutritional yeast
* 1/2 teaspoon baking powder
* 1/4 teaspoon salt (I just do a pinch of salt)
* 1 tablespoon butter, melted
Bread-like Chaffle
Tanya Miller, Keto ChaffleHouse Facebook group
1 egg
1 oz cream cheese, softened
2T almond flour
½ t melted butter
¼ t baking powder
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Sandwich Bread
From Sakinah Nutidin
1 tbsp almond flour

1 pinch xanthan gum
1/2 tbsp melted butter
1 large egg white
Everything bagel seasoning
Onion powder seasoning
Place shredded cheddar on waffle maker add chaffle mixture then more cheddar cook until
crispy. Delicious!!
Hamburger Buns
John Morse from Keto |Chafflehouse Facebook group
This is the best recipe I’ve found for a hamburger bun. I prefer to make it in dash griddle. It’s not
quite as thick.
2 eggs
1 Tbsp monk fruit
3 Tbsp almond flour
1/2 cup mozzarella
1/4 tsp baking powder
Pinch of salt
Blend all ingredients together
Makes 4
Slightly Sweet Bread-like Chaffle

Jamie Davis Williams from Chaffle Recipe Facebook group
1 large egg
1 heaping tsp Mayo
1 T cream cheese softened
2 drops vanilla extract
1/4 tsp sugar substitute (I use erythritol powder)
1 T blanched almond flour
Dash of salt
Makes 3 chaffles using Dash waffle iron. I cooked each for 3 minutes. Enjoy!
Notes
This multiplies well.
Can substitute sour cream for mayo
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Chaffles by the Bay Times 10

Multiplied by Machelle Johnson, Keto Chafflel deas
Makes 20
5 cups shredded cheddar cheese

7 Tbsp almond flour
1 ½ Tbsp baking powder
2 ½ - 3 Tbsp garlic powder
10 eggs or 2 ½ cups egg beaters
Sourdough Chaffles
(Unknown) Chaffle Recipes facebook grup
4 egg whites
½ tsp baking powder
8 Tbsp allmond flour
4 Tbsp cream Cheese
2 Tbsp apple cider vinegar
Leave batter overnight in fridge or til batter thickens
Tomato Basil Chaffle

Any basic chaffle recipe, to which add fresh chopped basil and chopped sundried tomattoes packed in
oil (don’t add oil). Recipe by Paul Sessions by way of Wanda Starr.
Traditional Norwegian Waffle

Wen Golten, Chaffles Recipes Facebook group
Traditionally cooked in a waffle iron that makes heart shaped pieces. Typically served with strawberry
preserves.
3-1/2 C. almond flour, 1/4 -1/2 cup your Keto Sweetener of choice, 1 tsp. cardamom, 3 eggs, 1 quart full
fat milk, 1 C. whipping cream, 1 C. melted butter
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Dairy-Free Chaffles
https://seriousketo.com/chaffles/dairy-free-chaffle/
• 1 large egg
• 1 TB coconut cream *see notes
• 2 TB almond butter
• 1/4 tsp xanthan gum
• 1/4 tsp baking powder
• 1 pinch salt
• Whisk egg in a bowl or Pyrex measuring cup. Add the coconut cream and almond butter and
whisk until smooth.
• Combine the xanthan gum, baking powder and salt in a small bowl. Mix to ensure that the
xanthan gum is distributed. Then whisk these dry ingredients into your batter.
• Divide the batter between two Dash Mini waffle makers and cook for 3 minutes.
• Remove to a cooling rack for at least 2-3 minutes before serving.
To get coconut cream, open the bottom of a can of coconut milk and drain out the coconut water,
leaving just the cream in the can.
Spinach Artichoke Chicken Chaffle

MidgetMomma https://www.midgetmomma.com/spinach-and-artichoke-chicken-
chaffle/?Facebookclid=IwAR0osGbws_a_vg3A0DJFQ3EN9DoX0mGPz4gPQTbyHaHDeAQqTy7kIqYoUfU
• 1/3 cup cooked diced chicken

• 1/3 cup cooked spinach chopped
• 1/3 cup marinated artichokes chopped
• 1/3 cup shredded mozzarella cheese
• 1 ounce softened cream cheese
• 1/4 teaspoon garlic powder
• 1 egg
Loaded No-Tato Chaffle

(unknown)
1 egg
½ cup cheddar cheese
½ cup caulifower rice, steamed and dried
2 Tsp bacon
Throw in some chives and season with salt and pepper.
Cook 4-5 minutes in the mini dash. Makes at least 2.
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Sausage and Onion Keto Stuffing

From Steve at Serious Keto. This has 3 parts: making stuffing herbs, making stuffing chaffles, and then
assembling the whole.
Stuffing Herbs
https://seriousketo.com/condiments/stuffing-herbs/
Ingredients
• 4 TB unsalted butter
• 1/2 cup chopped celery
• 1/4 cup chopped onion
• 1/2 TB finely chopped rosemary
• 1/2 TB finely chopped thyme
• 1 TB finely chopped sage
• 2 TB finely chopped parsley
• 1 pinch salt
• 8 grinds fresh black pepper
Directions
• Melt butter in a saute pan over medium heat. Add celery and onions and cook until onions are
translucent.
• Add rosemary, thyme, sage, salt and pepper and stir for 2-3 minutes.
• Add parsley and stir for 30 seconds, then remove from heat.
• Use this mixture in stuffing chaffles or chaffle stuffing. Optionally, you can freeze this mixture in
tablespoon portions for future use.
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Stuffing chaffles
https://seriousketo.com/chaffles/stuffing-chaffle/
Ingredients
• 1/2 cup shredded mozzarella

• 2 TB almond flour
• 1 TB coconut flour
• 1/2 TB Oat fiber
• 1/2 TB Unflavored whey protein isolate
• 1/4 tsp xanthan gum
• 1 large egg
• 1 TB chicken broth
• 1 TB stuffing herbs
Directions
• In a food processor, combine mozzarella, almond flour, coconut flour, oat fiber, whey protein
and xanthan gum. Pulse until consistency is like bread crumbs.
• Add the egg and chicken broth and process until batter is mostly smooth.
• Add the stuffing herb mixture and pulse until it is incorporated.
• Put half of the batter in a mini waffle maker and cook until you no longer see steam coming
from the waffle maker (approximately 5 minutes).
• Remove to a wire rack and repeat with the second chaffle.
• Use as a sandwich bun or in chaffle stuffing.
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Stuffing from Chaffles

https://seriousketo.com/saladsides/sausage-onion-keto-stuffing/
Ingredients
• 2 TB Duck fat or butter

• 1 cup diced onion (sweet or red)
• 1 cup chopped baby portabella mushrooms
• 2 TB Stuffing herbs
• 1 cup browned pork sausage
• 1/2 cup crumbled bacon
• 8 chaffles stuffing chaffles – or 4 batches
• 3 large eggs
• 1 cup turkey stock
Directions
• Melt duck fat or butter over medium heat and then saute the onion and mushrooms until they
are soft.
• Add the stuffing herbs and bacon crumbles and stir for another minute before removing from
heat.
• In a large mixing bowl, combine 4 batches of my stuffing chaffles (8 total chaffles), chopped up,
torn up, or processed in a food processor. This will be about 5 cups.
• Add the sauted vegetables and pork sausage.
• Whisk together 3 large eggs and 1 cup of turkey stock, then pour over stuffing mixture. Massage
the ingredients together with your hands.
• Transfer to a baking dish (I use an 8″x11″ dish), cover with foil, and bake in a 350 degree oven
for 45 minutes, removing the foil for the last 15 minutes.
• Allow to cook for 3-5 minutes before serving.
Stuffing Herbs
Ingredients
• 4 TB unsalted butter
• 1/2 cup chopped celery
• 1/4 cup chopped onion
• 1/2 TB finely chopped rosemary
• 1/2 TB finely chopped thyme
• 1 TB finely chopped sage
• 2 TB finely chopped parsley
• 1 pinch salt
• 8 grinds fresh black pepper
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Directions
• Melt butter in a saute pan over medium heat. Add celery and onions and cook until onions are
translucent.
• Add rosemary, thyme, sage, salt and pepper and stir for 2-3 minutes.
• Add parsley and stir for 30 seconds, then remove from heat.
• Use this mixture in stuffing chaffles or chaffle stuffing. Optionally, you can freeze this mixture in
tablespoon portions for future use.
Chaffle Taco Bowls

Author given as Sadie, modifications by Claudia Kieffer
Makes 6-8
3 cups mozzarella
5 eggs
4 egg whites
½ cup almond flour
Teaspoon garlic pwder
Tsp baking powder
Teaspoon crushed red pepper (optional)
1 heaping tsp taco seasoning
Soft chiddle
Cece Englehart
1 egg whisked with:

2 tsp almond flour
1/2 tsp coconut flour
1 Tbls mayo
Everything but bagel seasoning
Pizza Chaffle
Madolyn Yates Veerkamp, Keto Chafflehouse Facebook group
1/2c Italian cheese blend

a couple dashes oregano
1/2tsp Italian seasoning
1-1/2Tbsp almond flour
1/2tsp baking powder
1 egg.
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Chaffle Bread Pudding

Kimberly Paris, Chaffle Recipes Facebook Group.
I lined a small casserole dish with parchment paper so this would lift out easy, I cut up some chaffles
(basic 2 egg and one cup cheddar), and spread them in the dish, then added baby spinach and sauteed
mushrooms, a little green onion, salt and pepper . Then I mixed up some eggs (8), with a small amount
of shredded cheddar, poured it on top, baked in a 375 degree oven for about 12 mins :) A little hot
sauce on the side.
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Chapter 3: Bagels, Biscuits, Etc.
Fluffy Low-Carb Keto Biscuits

https://perfectketo.com/fluffy-keto-biscuits/
Ingredients
• 1 1/2 cups almond flour

• 2 tsp cream of tartar
• 1 tsp baking soda
• 1/2 tsp salt
• 1 cup shredded mozzarella
• 4 tbsp butter, softened
• 2 eggs
• 1/4 cup heavy whipping cream
Instructions
1. Preheat oven to 400 °F degrees.

2. In a mixing bowl, mix together almond flour, cream of tartar, baking soda, and salt.
3. In a separate mixing bowl, using a hand mixer, mix together mozzarella, butter, eggs, and heavy
whipping cream until well-combined.
4. Add dry ingredients to the bowl of wet ingredients and, with the hand mixer, continue to mix
until all ingredients are completely combined.
5. Spray a muffin tin and a spoon with non-stick cooking spray.
6. Using a greased spoon, dollop dough into individual muffin tin molds.
7. Bake until biscuits are golden brown, about 13-15 minutes
8. Serve warm and enjoy!
Nutrition
• Serving Size: 1 biscuit

• Calories: 157
• Fat: 13.6g
• Carbohydrates: 3.9g (Net Carbs: 2.2g)
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Biscuit Chaffle
(unknown author) Chaffle Recipes facebook group.
1 egg
¾ cup almnod flour
½ Tbsp baking powder
1/8 tsp salt
2 Tbsp melted butter
¼ cup mozzrella cheese
¼ cup sour cream.
Makes 4 mini chaffles.

(or can be cooked as biscuits in oven 2- minutes at 350– makes 2 in a cupcake pan)
Cranberry Muffin Chaffle

Kimberly DuEst
(egg/mozzarella/almond flour) a little cinnamon and a small handful of chopped up fresh cranberries. I
don’t add the fake sugar as there is enough with the sugar free syrup.
Naan Bread
Deborah Hoffman York in Chaffle Recipes. “What do you do with NAAN bread? It holds up my sauteed
chicken, broccoli, garlic and sliced lemons. The juice creep int the bread and make a delectable bite of
yummy. The best part? That sauteed slice of lemon.”
Makes 4-5 minis or 2 large rounds

* 1 1/2 C Mozzarella cheese, grated
* 1 T Full-fat Greek yogurt or Mayo
* 1 Egg
* 4 T Almond Flour
* 1/2 T Baking Powder
* 1 tbsp butter
* 1/2 tsp Garlic Powder
Mix all ingredients. Cook on grill, mini grill, or waffler.
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CHEESY BREAKFAST BAGELS

From Stas Kogan
Ingredients:
¾ cup Almond Flour
1 ½ cups grated Mozzarella Cheese, melted
1 Egg
2 tbsp. Cream Cheese
1 tsp Xanthan Gum
Pinch of Sea Salt
1 ½ cups Water
1 tbsp. Butter, melted
Directions:
1. Pour the water into the Instant Pot.

2. Beat the egg along with the salt and xanthan gum.
3. Whisk in the cheeses.
4. Stir in the flour.
5. Form a log out of the dough and divide into three equal pieces.
6. Make three bagel-like rings and flatten them.
7. Brush with the butter. You can top with seeds if you want to.
8. Arrange on a previously greased baking tray and place on the IP’s rack.
9. Close the lid and cook on MANUAL or 15 minutes.
10. Release the pressure quickly.
11. Serve with your favorite toppings.
Per Serving (Calories 367| Total Fats 29g | Net Carbs: 3.5g | Protein 20g |Fiber: 3.2g)
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Asiago Rosemary Keto Bagels

https://www.mindbodygreen.com/articles/keto-bagel-recipe after the cookbook Keto Gatherings by
Kristie Sullivan
These delightfully cheesy, herby keto bagels pack a surprising amount of protein (11 grams!) to
keep you satisfied, with just 1.4 grams total carbs.
Makes 12 bagels
Ingredients
• 5 ounces part-skim mozzarella cheese, shredded (about 1¼ cups)

• 2 ounces Parmesan cheese, grated (about ⅔ cup)
• 2 ounces cream cheese (¼ cup), room temperature
• ½ cup egg whites (about 4 large eggs)
• 3 tablespoons ghee, melted but not hot
• ¾ cup whey protein
• 3 tablespoons psyllium husk powder
• 1½ teaspoons baking powder
• ½ teaspoon salt
• ¼ teaspoon garlic powder
• ½ cup very hot water
• 9 ounces Asiago cheese, finely shredded (about 2¼ cups), divided
• 1 tablespoon finely chopped fresh rosemary
Method
• Preheat the oven to 350°F. Grease two 6-well doughnut pans.

• In a large bowl, use a hand mixer or stand mixer to mix the mozzarella, Parmesan, cream
cheese, eggs, and ghee; set aside.
• In a separate bowl, whisk together the protein isolate, psyllium husk powder, baking
powder, salt, and garlic powder. Add the hot water to the dry ingredients, stirring
constantly so that the psyllium powder doesn't clump. When the mixture is thoroughly
combined, stir in the cheese mixture. The batter will be runny.
• Add 7 ounces of the Asiago cheese and the rosemary to the batter and mix well.
• Divide the batter evenly among the wells of the prepared pans. Bake for 15 to 18 minutes,
until just browned and set. Remove from the oven, sprinkle the bagels with the remaining
2 ounces of Asiago cheese, and return to the oven for 6 to 9 minutes, until the cheese is
melted and lightly browned.
• Let cool in the pans for at least 10 minutes before serving. The texture of these bagels is
even better when they are cooled, sliced, and toasted.
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Easy Keto Pizza Roll-Ups

https://hip2keto.com/recipes/easy-keto-pizza-roll-ups/?Facebookclid=IwAR31h5YXJSkP2LivJRU3h-
tBfC5X7P32ArUq5N5O2MbXFkkV3HDF3AzFsqM
Tips
• The recipe creator used sliced Mozzarella but you can use whatever cheese you already have in
your fridge.
• Adding a sprinkle of Italian seasoning really gives it the pop of pizza flavor.
• Dip your roll-ups into your favorite low-carb pasta sauce or keto-friendly dipping sauce!
Ingredients
• 11 slices of mozzarella cheese

• Mini pepperoni slices
• Italian seasoning
• Favorite keto dipping sauce
Directions
1 Preheat oven to 400 degrees.
2 Line a cookie sheet with parchment paper. Place sliced cheese on parchment paper to avoid
any sticking. Put in the oven for 6 minutes or until cheese slices start to brown around the
edges. Remove from the oven.
3 Sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you
would like. I did 3 mini slices per cheese slice.
4 Give the cheese about 2 minutes to cool, then gently roll them up and serve.
Simple Fathead Pizza Crust

2 cups mozzaella
1 cup almond flour
Bake at 400F for 15 minutes. Top with sauce and other toppings, bake for another 15 minutes or until
cheese is melted.
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Less Sticky Fathead Dough

https://www.ketocopy.com/fathead-dough?Facebookclid=IwAR33eTDyQzm4uOd4wA6E-
boSMEYfJdfFjP833ftg06zgNueLRXozYfclPkU
Recipe
10 Oz. shredded mozzarella
5 oz. Almond flour
1 egg
1 tsp. baking powder
Fathead Dough with Cream Cheese
• 1 3/4 cups pre shredded/grated cheese mozzarella is the best or Edam/mild cheese
• • 3/4 cups almond meal/flour
• • 2 tbsp cream cheese
• • 1 egg
• • pinch salt to taste
• • 1/2 tsp dried rosemary/ garlic or other flavourings optional
• your choice of toppings such as pepperoni peppers, cherry tomatoes, olives, ground/mince beef,
mushrooms, herbs etc
Instructions
Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream
cheese. Microwave on HIGH for 1 minute.
Stir then microwave on HIGH for another 30 seconds.
Add the egg, salt, rosemary and any other flavourings, mix gently.
Place in between 2 pieces of baking parchment/paper and roll into a circular pizza shape (see photos
above). Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work
with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook
the egg.
Make fork holes all over the pizza base to ensure it cooks evenly.
Slide the baking paper/parchment with the pizza base, on a baking tray (cookie tray) or pizza stone, and
bake at 220C/425F for 12-15 minutes, or until brown.
To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the
top has browned.
Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already
cooked as this time it goes back into the oven just to heat up the toppings and melt the cheese. Bake
again at 220C/425F for 5 minutes.
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2/23/2020 1:20 PM
Pretzel Bites using fathead dough

https://hip2keto.com/recipes/keto-fathead-dough-low-carb-pretzel-bites-
snack/?Facebookclid=IwAR360jx6vIcJk5n5aV05t9gWY0jRrdh4JqBLKOIefulJv1SjFcZpXdx6DnE
Tips:
• Use oil on your hands when working with Fat Head dough. This type of dough can be on the
sticky side. Sometimes it helps to place it in the fridge for several minutes, and also add oil to
your hands when touching the dough to make these bread bites.
• A non-stick pastry mat can also help make things easier. I used mine when rolling out the tubes
of Fat Head Dough to make the bites, and it was helpful.
• When baking, make sure to use a baking mat or parchment paper. Cover your baking sheet
with parchment paper first to avoid any sticking.
Ingredients
• 3/4 cup almond flour

• 1 tablespoon baking powder
• 1 3/4 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1/4 teaspoon salt
• 2 eggs (one for the recipe, one for an egg wash)
• 1/2 teaspoon coarse salt
Directions
1 Preheat oven to 400 degrees. To a microwave safe bowl, add almond flour, baking powder,
mozzarella cheese, and cream cheese.
2 Microwave in 30-second intervals until the cheese is melted, about 60-90 seconds.
3 Add the first egg and salt. Stir very well to incorporate into a dough. Shape into a dough ball.
4 Separate dough into 4 parts. Roll each portion into a one-inch tube shape. Cut about 8 bites
from each tube, and transfer to a parchment paper-covered baking sheet.
5 Beat the second egg in a small bowl, and use a kitchen brush to apply egg wash to the tops of
dough. Sprinkle the top with coarse salt.
6 Place in oven for about 10-12 minutes until outside is slightly browned. Serve warm.
19
2/23/2020 1:20 PM
Keto Tortillas
https://www.thedietchefs.com/keto-tortillas-recipe/?Facebookclid=IwAR0M2RTMZguhZxvZdTrL-
fAvU9V2ih5XISYBMosg_zy0jDhOU1us3SAjnUg
Ingredients
1 Cup (112g) Blanched Almond Flour

1 Tbsp (8g) Xanthan Gum
1/2 Tsp (2g) Baking Powder
Nice Pinch Of Salt
1 Large Egg
1 Tbsp (15g) Water
Instructions
Add all of your ingredients to your food processor, and process until a ball of dough forms.
Now remove the dough from the processor and cover it with plastic wrap.
Knead it for just a minute or two with your hands, and then let it rest for about 15 minutes.
The kneading and resting process will just help activate the xanthan gum, and give the tortillas
they’re fantastic bendability.
Once the dough is done resting, you can unwrap it, and split it up into 4 equal-sized smaller balls
of dough.
Then, when you form the smaller balls of dough, you’ll want to start forming your tortilla shells.
So, lay a sheet of parchment paper on your work surface area, add one of the balls, and then
cover it with another sheet of paper.
The tortilla dough can be quite sticky and using the paper is a big help in dealing with that, so
don’t skip out on it.
Now, flatten the ball of dough with your hands, and once it’s flat use a rolling pin to finish
rolling the dough out.
Ideally, the dough should be about as thick as a penny, and at least 6 inches wide by 6 inches
long.
I recommend using a small bowl that’s about 6 inches in diameter to test and see if you’ve rolled
the dough out enough.
20
2/23/2020 1:20 PM
When you’ve got more dough than the bowl, remove the top layer of parchment paper and place
the bowl back on the dough.
Now use a knife to trace around the edges of the bowl.
Once you’ve done that, remove and save the extra dough.
You’ll be able to make a 5th keto tortilla out of it later on.
Now we’re all set to cook the tortillas!
These tortillas cook INCREDIBLY quickly, so follow my instrutctions to the T.
Get out a non-stick pan, turn your stove up to medium-high, and get the pan hot.
Once the pans hot add the tortilla, and cook until the yellow-ish hue of it turns white (watch the
video for a good visual guide)
When the entire tortilla turns this lighter color, that’s when you’ll want to give it a flip.
Now, once you flip it, just count to 5 and remove it from the pan immediately.
This will ensure you don’t overcook the tortilla, and that it will be bendable and pliable.
And I can’t stress this enough, do not, DO NOT cook it for longer than 5 seconds on that side.
If you do, there’s a good chance you’ll overcook it.
Notes
Xanthan Gum can be replaced on a 1:1 basis with Guar Gum.
21
2/23/2020 1:20 PM
Crostini
Vanessa Lawson from Keto ChaffleHouse Facebook group
- 1 1/2 cups mozz cheese

- 3/4 cup almond flour
- 2 ounces cream cheese
- 1 tsp baking powder
- 1 egg
Melt cheeses - mix everything into food processor. Frig for 30 mins.
- Make the dough as THIN as possible!!!
365 degrees - 12 mins or until golden brown
Top with basil and ricotta, roasted tomatoes and balsamic vinegr drizzle or garlic aioli,l tenderloin,
carmelized onions & lemon zest.
Keto Corn Bread

Nancy Hoyt Keto Chafflehouse Facebook group
1.25 cups almond flour or almond meal for a more cornbread texture
3/4 cup shredded cheddar cheese -
4 tablespoons butter, melted
1 teaspoon baking powder
1/3 teaspoon salt
3 eggs
Preheat oven to 400 degrees.

Combine the dry ingredients in a large bowl. Add the wet ingredients to the bowl and whisk until
combined
Add the batter to either the hot skillet or muffin tins.

bake for 15 to 20 minutes or until browned
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2/23/2020 1:20 PM
Keto Egg Noodles:
By Pixie Meadows
Prep. Time: 2 minutes

Total time: 7 minutes
Servings: serves 2
** INGREDIENTS **
1 oz. cream cheese, room temperature
2 large eggs, room temperature
1/4 tsp wheat gluten, may omit, but it creates a better texture
** PROCEDURE **
Preheat oven to 325*F.
Add cream cheese, eggs, & wheat gluten to your blender. Blend on high for 1 minute until
smooth.
Pour out on a silicone mat that’s placed on a cookie sheet with edges. Smooth out to form a
rectangle on the mat, keeping the batter thin.
Bake in preheated oven for only 5 minutes, don’t be tempted to over bake.
Remove from oven, and let sit for a few minutes to cool. Then using your pizza cutter, cut your
noodles to your desired thickness and shape.
Use at once!! This is best served in a sauce, or a broth... for best results.
23
2/23/2020 1:20 PM
Low Carb Keto Noodles

https://lowcarbyum.com/keto-noodles-
recipe/?fbclid=IwAR0M_KmYGYuI8N4NyDvE3GP3WPIOdLS4_4XwuqybIzO30qG6kExPzhkMi-o
. • 3 egg yolks
• • 4 ounces cream cheese softened
• • 1/8 teaspoon garlic powder
• • 33 grams Parmesan cheese freshly grated (about 1/3 cup plus 2 tablespoons)
• • 37 grams mozzarella cheese freshly grated (about 1/3 cup plus 2 tablespoons)
• • 1/8 Teaspoon dried basil
• • 1/8 Teaspoon dried marjoram
• • 1/8 Teaspoon dried tarragon
• • 1/8 Teaspoon ground oregano
• 1/8 Teaspoon ground black pepper
In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a
mixer. Sprinkle spices. Continue mixing well.
In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of
a spoon.
Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch
closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and
continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just
like testing a cake with a toothpick, if you wish).
Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size,
using a knife or pizza cutter.
24
2/23/2020 1:20 PM
Chapter 4: Sweet
Keto Birthday Cake Chaffles | Vee Flores

1 egg
2 Tbsp melted butter
1/8 cup almond flour
½ tsp coconut flour
¼ tsp baking powder
1/8 tsp xanthan gum
1 tsp confectioners Swerve
1 Tbsp cream cheese, room temperature
½ tsp cake batter flavoring
vanilla
Blend in blender and let sit for 5 minutes.
Frosting
½ cup heavy cream
2 Tbsp confectioners Swerve
½ tsp vanilla
Use electric mixer; should be like whipped cream.
Churros
Heidi Johnson Churchill
2/3 c almond flour

1 Tbsp coconut flour
3 tsp baking powder
2 tsp vanilla
2 Tbsp sweetener
1 tsp cinnamon
3 eggs
3 tbsp melted butter
¼ c unsweetened almond milk
Let sit for 10 minutes before cooking.
In a bowl mix some swerve and cinnamon to coat the waffle once it’s done.
25
2/23/2020 1:20 PM
Finest Kind Cinnamon Roll chaffles

1 Tbsp almond flour
1 oz cream cheese
1 egg
½ Tbsp butter
½ Tbsp sugar replacement
½ Tbsp brown sugar replacement
¼ tsp vanilla
1 tsp cinnamon
Icing
½ tbsp butter
½ Tbsp cream cheese
½ tbsp sugar
Keto Lemon Chaffle with Lemon Icing

https://www.ketofocus.com/recipes/keto-lemon-chaffle
• 1 egg
• 1 oz cream cheese
• 2 tablespoons almond flour
• 1 tablespoon lemon juice
• 2 teaspoons monk fruit
• ½ teaspoon lemon zest
• ¼ teaspoon baking powder
• pinch of salt
Icing
• 2 tablespoons powdered erythritol

• 4 teaspoons heavy cream
• 1 teaspoon lemon juice
• dash lemon zest
26
2/23/2020 1:20 PM
Lemon Chaffle Cake to die for!

Susan McDonald from Keto ChafleHouse Facebook group
https://lowcarbinspirations.com/keto-lemon-chaffle-
recipe/?Facebookclid=IwAR1cj8LdpmlPhudbehtQwxpzV6zx7OduiOWFik90BDnmpQArden8I73zDvQ
Chaffle Cake:
• 2 oz cream cheese room temp and softened

• 2 eggs
• 2 tsp butter melted
• 2 tbs coconut flour
• 1 tsp monkfruit powdered confectioners blend (add more if you like it sweeter)
• 1 tsp baking powder
• 1/2 tsp lemon extract
• 20 drops cake batter extract
Chaffle Frosting:
• 1/2 cup heavy whipping cream

• 1 tbs monkfruit powdered confectioners blend
• 1/4 tsp lemon extract
Gingerbread Chaffles
Lorie L. Kerr, Chaffle Recipes Facebook group
1 egg
1 oz cream cheese, softened
2 Tbsp Almond Flour
1 Tbsp brewed coffee
2 Tbsp monkfruit ort Swerve
¼ - ½ tsp ginger
¼ - ½ tsp ginger
1/8tsp allspice
27
2/23/2020 1:20 PM
Keto Snickerdoodles Chaffles

https://www.buttertogetherkitchen.com/keto-snickerdoodle-
chaffles/?Facebookclid=IwAR2wYQ8gaBHguKYnQW9feJBIvy2U8kh5rPVF-l9slvObfXonhrImFTKAHxA
Ingredients
• 1 Egg
• 1/2 cup Mozzarella Cheese
• 2 tbsp Almond Flour
• 1 tbsp Lakanto Golden Sweetener
• 1/2 tsp Vanilla Extract
• 1/4 tsp Cinnamon
• 1/2 tsp Baking Powder
• 1/4 tsp Cream of tartar, optional
Coating
• 1 tbsp Butter
• 2 tbsp Lakanto Classic Sweetener
• 1/2 tsp Cinnamon
Instructions
1. Preheat your mini waffle maker.

2. In a small bowl, combine all chaffle ingredients.
3. Pour half of the chaffle mixture on to the center of the waffle iron. Allow to cooke for 3-5
minutes.
4. Carefully remove and repeat for second chaffle. Allow chaffles to cool so that they crisp.
5. In a small bowl, combine sweetener and cinnamon for coating.
6. Melt butter in a small microwave safe bowl and brush the chaffles with the butter.
7. Sprinkle sweetener and cinnamon mixture on both sides of the chaffles once they're brushed
with butter.
Peanut Butter Cookie Chaffles

From Vanessa Cruz
2 TBsp peanut butter

1 egg
1 TB cream cheese
splash vanilla
1 TB sweetener
28
2/23/2020 1:20 PM
Brownie Bites
To peanut butter cookie recipe, add ½ Tbsp cocoa powder, and a walnut on top. Cook in mini-0muffin
pans at 400F for 15-20 minutes Makes 14
Basic Chocolate Chaffle

From Kathy Sheehan
1 egg
1 Tbsp dark cocoa powder
2 Tbsp almond flour
1 tsp granulated erythritol
8 drops monkfruit extrac, or another tsp erythritol
2 Tbsp cream ch4ese (1 ounce) softened
1/8 tsp instant coffee powder (optional)
½ tsp vanilla extract
1 tsp water
Blend very well. Cook each chaffle for at least 4 minutes
Steve from Serious Keto “Chocolate Cupcake” (oreo showdown) cookie

https://seriousketo.com/chaffles/chocolate-cupcake-chaffle/
Ingredients
• 1 large egg, beaten

• 2 TB dark cocoa powder
• 2 TB granulated sweetener
• 1/2 tsp vanilla extract
• 1 TB heaving whipping cream
Directions
• Whisk together all ingredients.

• Pour roughly half the batter into a mini waffle maker and cook for 3 minutes or until no steam is
coming from the waffle maker.
• Remove to a cooling rack and allow to cool for 5-10 minutes.
• Repeat steps 2 and 3 for a second chaffle.
• For a great dessert sandwich, you can make a frosting of 2 TB cream cheese, 2 TB Swerve
confectioners, and 1/4 tsp vanilla extract and spread it between two of these chaffles. You will
have enough frosting for 2 “sandwiches”.
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2/23/2020 1:20 PM
Serious Keto Oreo

Modified from LowCarbInspirations
https://seriousketo.com/chaffles/oreo-chaffle-waffle/
Ingredients
• 1 large egg, beaten

• 1 TB black cocoa powder
• 1 TB + 2 TBS confectioners’ sugar substitute (I prefer Swerve), split
• 2 TBS + 2 TBS room temperature cream cheese, split
• 1 TB mayonnaise
• 1/4 tsp instant coffee powder
• pinch of salt
• 1 tsp + 1/4 tsp vanilla, split
Directions
• Whisk the egg in a small bowl or 2 cup Pyrex measuring cup.

• Add the black cocoa powder, 1 TB confectioner’s sugar substitute, the baking powder, 2 TBS of
cream cheese, the mayonnaise, instant coffee powder,salt and 1 tsp vanilla and whisk together.
• Pour about 1/3rd of the batter into a mini waffle maker and cook for about 3 minutes (or until
you barely see steam coming out of the waffle maker). Remove to a cooling rack.
• Repeat step 3 two more times. You will wind up with 3 chaffles.
• As the chaffle are cooking, prepare your frosting / filling by mixing 2 TBS of confectioner’s sugar
substitute, 2 TBS cream cheese and 1/4 tsp vanilla together.
• Apply the frosting to the chaffles and either eat open faced or as a sandwich.
Keto “Apple” Fritter Chaffles

https://lowcarbinspirations.com/keto-apple-fritter-
chaffles/?Facebookclid=IwAR20dawy6NthUXASmC1tobKCn18o-DMCSeXbOkxoLevnzho4In94NO_T48s
“Apple” Fritter Filling Ingredients
• 2 cups diced jicama

• 1/4 cup plus 1 tablespoon Swerve sweetener blend
• 4 tablespoons butter
• 1 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• Dash ground cloves
• 1/2 teaspoon vanilla
• 20 drops Lorann Oils apple flavoring
30
2/23/2020 1:20 PM
Chaffle Ingredients
• 2 eggs
• 1/2 cup grated mozzarella cheese
• 1 tablespoon almond flour
• 1 teaspoon coconut flour
• 1/2 teaspoon baking powder
Glaze Ingredients
• 1 tablespoon butter
• 2 teaspoons heavy cream
• 3 tablespoons powdered sweetener such as Swerve Confectioners
• 1/4 teaspoon vanilla extract
Keto “Apple” Fritter Chaffles Filling Instructions
1. Peel the jicama and cut into small dice.

2. In a medium skillet over medium-low heat, melt the butter and add the diced jicama and
sweetener.
3. Let simmer slowly for 10-20 minutes until the jicama is soft, stirring often. Do not use high heat
or the sweetener will caramelize quickly and burn. It should develop a light amber color and will
thicken.
4. When the jicama is soft, remove from heat and stir in the spices and flavorings.
Keto “Apple” Fritter Chaffles Instructions
1. Preheat waffle iron until hot.

2. In a medium bowl, beat all ingredients, except cheese. Stir the jicama mixture into the eggs.
3. Place 1 tablespoon grated cheese on that waffle iron.
4. Spoon 2 heaping tablespoons of the egg/jicama mixture into the waffle iron and top with
another tablespoon cheese.
5. Close the waffle maker and cook 5-7 minutes until nicely browned and crunchy.
6. Remove to a wire rack.
7. Repeat 3-4 times.
makes 4-5 chaffles in a mini Dash waffle maker
Keto “Apple” Fritter Chaffles Icing Instructions
1. Melt butter in a small saucepan and add the Swerve and heavy cream.
2. Simmer over medium heat for 5 minutes, or until slightly thickened.
3. Stir in vanilla.
4. Drizzle the hot icing over the chaffles. It will harden as it cools.
31
2/23/2020 1:20 PM
Strawberry Doughnuts
https://www.beautmeet.com/2020/02/keto-strawberry-
donuts.html?m=1&Facebookclid=IwAR0QkFptLroxaHtY1jRzrYmpuXE8-Sa-
uY5XNLQqcCQZbL3oxbHyKDlS4cY
For the donuts:
• 2 Cups Blanched Finely Ground Almond Flour

• 2 Tablespoons Unflavored Protein Powder
• 2 Teaspoons Baking Powder
• 1 0.3oz Packet Sugar-Free Strawberry Jell-O Powder
• 1/2 Cup Butter
• 2 Ounces Cream Cheese
• 1/4 Cup Sour Cream
• 1 1/2 Teaspoons Vanilla Extract
• 1/2 Cup Erythritol
• 10 Strawberries
• 2 Teaspoons Lemon Juice
• 2 Teaspoons Water
• 2 Egg Whites
For the glaze:
• 4 Strawberries
• 2 Tablespoons Heavy Whipping Cream
• 2 Tablespoons Powdered Erythritol
• 2 Teaspoons Water
90 Second Chocolate Mug Cake

From Doreen Martinez
2 tbls cream cheese

1 egg
2 tbls sugar free cocoa
2 tbls of monk fruit sweetener
Quarter tsp of baking powder
Half tsp of vanilla essence
1tbls of flax seed flour
Whipping cream and
Sugar free chocolate on top
32
2/23/2020 1:20 PM
Microwave cake
Diana Macke
melt 4 tablespoons of butter take that out add 4 eggs 2 teaspoons vanilla extract mix eggs and butter
together till smooth then add one teaspoon baking powder 6 tablespoons of almond flour 4 tablespoons
of cocoa powder 3 tablespoons of artificial sweetener I use monk you can use Stevia or whatever mix all
that together till smooth add peacan.. find a microwave container that is square or round and poor
mixture into that put in microwave for 6 minutes it will come out nice and moist and after it sits a few
min. You can loosen the sides and lift it out..and Wallah you have a cake.
For other flavors, substitute for the chocolate any flavoring syrup, spice mix, or sugar free jello.
33
2/23/2020 1:20 PM
Chapter 5: Pies, Sweet and Savory
Pie crusts
The Cleverest Pie Crust
Make chaffles, but take them out before they’re fully cooked to make sure they don’t over cook in the
piemaker, and to be soft enough to press down in the pie maker. This tip courtesy of Hildegard Stoltz
Croukamp.
Pie crust Chaffles

For this Chaffle Jaffles crust, I made chaffles the following way:
* 2 eggs
* 1 T Almond flour
* 1 T dry Parmasan
* 2 t butter
Ginger’s Almond flour crust

Ginger’s Keto In the UK
CRUST 200g / 7oz almond grounds
30g / 1oz sukrin gold
60g / 2oz butter salted, room temperature (+ for buttering the pie dish)
1 egg white
Pecan crust
Pecan flour, butter, some sweetener to taste. Swerve brown sugar, about a tablespoon
You can also add ground up walnuts to the pecan flour.
35
2/23/2020 1:20 PM
Chapter 6: Meals
Remarkably Easy Pizza Crust

2 cups mozzarella cheese
1 cup almong flour
Mix in bowl and microwave for 90 seconds, mixing half way.
Knead the mixture with hands/spoon until completely mixed and place on parchment paper.
Bake at 400F for 15 minutes for a crisper crust.
Add toppings
Bake at 400F for 15-20 minutes
Chaffle Bowl Quiche

Linda Davenport Maddox from Keto ChaffleHouse Facebook group
Bowl: 1 egg , 1 tablespoon almond flour, 1 tablespoon mayo, 1/4 cup mozzarella cheese. Mix well.
Sprinkle mozzarella on bottom. Place tablespoon mix on top sprinkle mozzarella close lid. 5 min. Remove
, place on lined baking sheet.
Quiche: 1 egg , bacon, sausage or whatever you want , mix pour in your little bowl. Top with cheese.
Bake at 350* till egg is set. Not runny.
37
2/23/2020 1:20 PM
Chicken and Waffles Chaffle

https://seriousketo.com/chaffles/chicken-waffles-chaffle/
• 2/3 cup shredded mozzarella

• 1/3 cup fresh grated parmesan
• 1 TB nutritional yeast
• 1 TB unflavored whey protein isolate
• 1 large egg
• 1 large egg white
• 2 TB sugar free “maple” syrup
• 2 1/2 oz canned chicken breast
Combine the mozzarella, parmesan, nutritional yeast, and whey protein to a food processor and pulse 7-
8 times or until the mixture resembles crumbs.
Add the egg, egg white, and syrup and process until a relatively smooth batter forms.
Add the chicken and pulse 2-3 times to incorporate the meat.
Add 1/4 of the batter to a Dash mini or all of the batter to a full size waffle maker and cook until you no
longer see steam, approximately 5 minutes.
Remove to a cooling rack for 2-3 minutes before serving.
38
2/23/2020 1:20 PM
Chapter 7: Desserts
Keto Carrot Cake

https://www.youtube.com/watch?v=ke7lGtEFuec&feature=share&Facebookclid=IwAR15GSbIofrF426vtF
0O2Uk7_R6iBkNiiMMc8-k1Zqx05jGFa7qdjil2Zkg
1 egg whisked in bowl

2 tbs super fine almond flour
splash vanilla
2 tsp my special Gingerbread spice (see separate recipe for spices)
2 tbs chopped pecans or walnuts
2 tbs grated carrot i microwaved about 1 minute to soften
2 tbs monkfruit golden
pinch salt
1 tbs butter softened
1 tbs cream cheese softened
Mix all together well
Make chaffles! Makes approx. 3
Gingerbread Spice
2 tbs allspice
2 tbs cinnamon
2 tbs ginger
1 tbs nutmeg
1 tbs cloves
pinch pepper
Cream Cheese Frosting

2 tbs cream cheese
1 tbs butter
splash vanilla
1 tbs powdered monkfruit
Mix well
Cheeseless Pumpkin Paffle

By Glenda Thompson, Keto Chafflehouse
1 egg
Splash of water (or HWC)
Capful vanilla
1 tbls coconut flour
39
2/23/2020 1:20 PM
1 (ish) tbls lankato

1/2 tbls psyllium
1 heaping tbls pumpkin puree
cinnamon, nutmeg. ginger, allspice
Cook until it stops steaming, longer than usual because the pumpkin makes it very moist. Great
with some whipped cream sandwiched between.
Keto Peanut Butter Chaffle (Revised)
By Verna Maynard-Shorts, Keto Chaffle Ideas
1 egg
1/3 cup mozzarella cheese
1 tablespoon monk fruit
2 tbls of peanut butter or nut butter of choice
1 teaspoon vanilla extract
Preheat waffle maker to medium high heat.
Whisk together egg, mozzarella cheese, monk fruit, peanut butter and vanilla.
combine ingredients for peanut butter chaffle
Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-
5 minutes or until waffle is golden brown and set.
Remove chaffle from the waffle maker and serve.
Apple Cider Donut Bites

https://www.ibreatheimhungry.com/apple-cider-donuts-low-carb-gluten-free-
recipe/?Facebookclid=IwAR2MnXPDip-Vqc-G2c21J6tYBrWjy6ONzMFAZ4sW14MP68Vm8F1to1neAjU
Dry Ingredients:
• 1/2 cup coconut flour

• 1/4 cup granulated sugar substitute (Splenda, Swerve, etc.)
• 2 Tbsp vanilla protein powder see example
• 1/4 tsp xanthan gum see example
• 1 tsp ground cinnamon
• 1/4 tsp kosher salt
• 1/4 tsp nutmeg
40
2/23/2020 1:20 PM
Wet Ingredients:
• 2 eggs
• 1/2 cup sparkling cider (non-alcoholic)
• 1 Tbsp butter, melted
Cinnamon Coating:
• 4 Tbsp butter, melted

• 1/4 cup granulated sugar substitute (Swerve, Splenda, etc.)
• 1.5 tsp ground cinnamon
Instructions
1. Combine all of the dry ingredients in a medium bowl. Combine all of the wet ingredients in a
small bowl. Mix the two together thoroughly and wait 2 minutes. Form the dough into 5 balls of
equal size. Press each one into a disc about 1 inch thick and 4 inches in diameter. Use a spoon to
scoop out a one inch piece from the center of each disc – then use your fingers to smooth into
an even circle/classic donut shape. Combine the small pieces to form a 6th donut shape with
your hands.
2. Pour your choice of oil in a heavy bottomed pot to a thickness of about 1/2 inch. Heat oil until
about 350 degrees (or until a small drop of water sizzles when it hits the oil.) Cook your donuts
in batches of 2 each for about 2 minutes per side, or until dark golden brown. Be sure to flip
away from you so you don’t splatter yourself with hot oil when turning them. Remove to a
paper towel-lined plate until all of the donuts are cooked.
For the Coating:
1. Combine the cinnamon and sweetener in a small bowl. Brush the donuts with melted butter,
and sprinkle generously with the cinnamon mixture until well coated. Best eaten within one day
of frying, but these will keep in the fridge for several days.
Apple-cinnamon-sugar topping
By serious eats.com, modified for keto by Becca Price
Ingredients
• 1 ounce freeze-dried apples (about 1 1/3 cups, although volume will vary by brand; 30g
• Swerve sweetener, starting with one Tbsp and modify for taste.
• 1/2 teaspoon cinnamon, or more to taste
• 1/8 teaspoon (0.5g) Diamond Crystal kosher salt, or more to taste; for table salt, use about half
as much by volume or the same weight
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2/23/2020 1:20 PM
Directions
1. In the bowl of a food processor, grind freeze-dried apples into a fine powder, with no visible bits
of fruit remaining. Add sweetener, cinnamon, and salt and pulse until well combined. If you like,
continue grinding to create a finer, less granular powder.
2. Season mixture to taste with additional salt or spice, or add more sugar to dilute the intensity of
the apples if you find their flavor too strong. Use immediately or store in an airtight container.
Due to the presence of freeze-dried fruit, this mixture is very hygroscopic and will readily absorb
moisture from the air, causing it to clump over time.
Caramel |Apple Chaffles

By Ketoliciouslife.
1 egg whisked in bowl

1 tbs cream cheese softened in microwave 5 secs
1 tbs golden monk fruit
2 tbs super fine almond flour blanched
20 drops apple pie flavoring
Combine well Make chaffles
Caramel Sauce In saucepan

3 tbs golden monk fruit (suggest using powdered to prevent crystallizing) You can powder it in a bullet
blender
1/2 stick butter
cook on low/med till melted low boil, don't allow to burn!
stir in 1/2 cup heavy cream and continue cooking, bring to low boil don't burn!
Remove from heat
Sprinkle in 1/4 tsp xanthan gum whisk continuously
Return to low/med heat cook until bubbly and thickened. Remove from heat now stir in your Apple Pie
flavor. I did about 30-35 drops
Chocolate Ganache
1/2 cup heavy cream, heat till steamy and hot
Stir in about 7 ounces Lillys chocolate chips semi-sweet
Stir until melted and combined
If your ganache thickens too much, you can thin it with a little more heavy cream and I also added a
couple tbs powdered monkfruit sweetener.
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Assembly
To assemble the chaffles I spread a nice dollop of caramel over the chaffle and then a dollop of the
chocolate ganache on top of that. Enjoy!
Truffles!
My Ganache ended up thickening up after we made our chaffles to a thicker fudge. This was perfect for
Truffles so I added Almond Extract to the chocolate and made truffles and rolled them in chopped
pecans! I also used some of my left over caramel and put a little bit of that inside the ganache truffle
ball. Perfect Apple Caramel Truffles! So delicious!
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Chapter 8: Cookies and Snacks
Peanut Butter Cookie Chaffles

From Vanessa Cruz
2 TBsp peanut butter

1 egg
1 TB cream cheese
splash banilla
1 TB sweetener
Brownie Bites
From Vanessa Cruz
To peanut butter cookie recipe, add ½ Tbsp cocoa powder, and a walnut on top. Cook in mini-muffin
pans at 400F for 15-20 minutes Makes 14
Brownie Chaffle
Christina Harvey from Chaffle Recipes Facebook group
2 tbsp Cocoa Powder

2 tbsp monk-fruit
1 tbsp heavy whipping cream
1 egg
1/2 tsp Vanilla extract
1 tbsp of crushed walnuts( I used a food chopper)
pinch Himalayan salt
mix well add some crushed walnuts to the top
cook about 5 min in waffle iron
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Vanilla Shortbread Cookies

6 Tbsp butter
2 cups almond flour
1/3 cup monkfruit sweetener
1 tsp vanilla extact.
Directions
Melt butter in a small saucepan on low heat.
Combine dry ingredients and vanilla extract.
Slowly stir in melted butter and mix until combined fully.
Mold the dough into a log shape and wrap with plastic wrp
Refrigerate for 2 hours
Preheat oven to 350F; line a baking sheet with parchment paper
Cut the log into ½ inch slices and place on baking sheet
Bake for 15 minutes or until golden brown.
Allow to cool before serving.
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Low Carb Sugar Free Thumbprint Cookies

https://sugarfreelondoner.com/low-carb-raspberry-thumbprint-
cookies/?Facebookclid=IwAR1EMtmzX2Fd8gbSYIYRwXdz-MJDWeTqXdzKDOMZm0PGTyDhyHR7XTIL5qY
Ingredients
• 2 oz / 55g full fat cream cheese

• 2 oz / 55g unsalted butter softened
• 5 tbsp granulated erythritol
• 1 egg medium
• 1 1/2 cup / 150g almond flour
• 1 oz / 30g sugar free raspberry jam
Instructions
Heat your oven to 180 Celsius / 356 Fahrenheit.
Mix the cream cheese, softened butter, vanilla extract and erythritol in a food processor or with a hand
blender until smooth.
Add the egg and mix.
Add the almond flour and mix.
If your dough feels too soft to handle, simply form a ball, wrap it in clingfilm and cool it in the fridge for
20 minutes (or in the freezer for 10).
Form small balls in your hands and place on a baking sheet lined with baking paper.
Press your thumb into the middle of each ball to form an indentation.
Fill each indentation with sugar free raspberry jam
Bake for 15 minutes or until lightly browned.
Notes
The cookies are VERY SOFT when they come out of the oven. Let them cool down completely and they
will firm up.
You can use any sugar free jam in this recipe. For a super-quick version, you could even simply mash a
handful of fresh raspberries with a sprinkle of chia seeds or xanthan gum.
I calculated the nutrition for 1 cookie. My batch made 20 in total. Depending on how big a treat you feel,
I'd say 1-2 cookies should do the trick.
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Spice Maple Cookies with Maple Mousse!

From Gena Gabbard
Cookies:
1 1/2 cup almond flour
1 egg
1 tsp heavy cream
1 tsp allspice
1 tsp cinnamon
1/2 cup brown sugar swerve
1/2 cap maple extract
Mix all ingredient together then spread it out on parchment paper. Score with cookie cutters.
Leave all batter on parchment and bake for 10 minutes at 375.
Mousse:
1 cup Heavy cream
2 2Tbs of Cacao powder
Granulated stevia sugar ( to taste)
2 caps of maple extract
3 ounces of cream cheese.
— with Adrian Thomas-Garr.
Low Carb Lemon Cookies

https://www.sweetashoney.co/low-carb-lemon-cookies-healthy-
vegan/?Facebookclid=IwAR0oj__hsPkAdlWYB-sC7H8_ZoTz7yqicKVBAsqE4BNpznsFNLSkKyjaJBc
Ingredients
Dry ingredients
• 1 1/3 cup almond flour

• 2 tablespoons coconut flour
• 1/4 cup sugar free crystal sweetener - can go up to 1/3 cup for a sweeter flavor
• 1/2 teaspoon baking soda
Liquid ingredients
• 1/4 cup lemon juice fresh or organic

• 1/4 cup extra virgin coconut oil
• 1 tablespoon lemon zest - optional
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Sugar-free lemon glazing
• 1/4 cup sugar free powdered sweetener

• 2 teaspoon lemon juice
• 1 teaspoon extra virgin coconut oil , melted
• 1 tablespoon lemon zest , optional, to decorate
Instructions
Preheat oven to 180C (350F). Line a cookie tray with parchment paper. Set aside.
In a medium mixing bowl, combine all the dry ingredients: almond flour, coconut flour, sugar-free crystal
sweetener and baking soda. Set aside.
In a small mixing bowl, add coconut oil and lemon juice. Microwave for 30 seconds, stir and repeat until
the coconut oil is fully melted. Otherwise, place the ingredients in a saucepan warm on medium heat.
Remove from heat when the coconut oil is melted.
Pour liquid onto dry ingredients, add lemon zest if desired and combine until it forms a cookie dough.
You should be able to shape a ball. The batter should be soft, buttery and not dry. If dry, adjust with 1-2
teaspoon of water but you shouldn't have to.
Refrigerate for 10 minutes, wrapped in a piece of plastic wrap or in the mixing bowl covered with silicon
lid.
Remove the dough from the fridge and shape 8 even cookie dough balls. You can weight the dough if
you want precision.
Roll each balls in your hands to shape smooth cookie dough balls.
Place each balls on the cookie tray leaving a thumb size space between each balls. The cookies won't
expand in the oven so you don't have to leave a big space between them.
Press the balls slightly with your hand palm to flatten cookies. Don't flatten too much or the sides will
form cracks and they won't be as soft and moist. The thicker, the moister!
Bake for 15 minutes or until golden on sides. The middle will stay slightly soft and that is the texture you
want.
Remove the cookie tray from the oven and cool down on the tray for 20 minutes before transferring on
the rack to cool down to room temperature. Don't touch the cookies during the first 20 minutes, they
are soft and need time to firm up.
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Prepare the sugar-free lemon glazing

In a small mixing bowl, combine the sugar-free powdered sweetener, coconut oil and lemon juice. Play
with the texture, adding more sweetener, 1 teaspoon at a time for a thicker glazing or more lemon juice
for a thinner glazing.
Drizzle the glazing onto the cold cookies. Don't decorate warm or lukewarm cookies or the glazing will
melt and be absorbed by the cookie dough.
For a lovely white glazing, place the cookies 2 minutes in the freezer just after adding the glazing. This
step set the glazing fast and makes beautiful cookie decoration.
Sprinkle lemon zest on top if desired.
Store the lemon cookies in an airtight container for up up to 3 days in the pantry or in the fridge if you
prefer your cookies firm.
Keto Butter Cookies

https://www.savorytooth.com/butter-
cookies/?Facebookclid=IwAR06LZAvE33VhdWWbUGN5QZ5J2FVuLMBTr1qo2MwnaMlwKuwiOBvFrZibVE
Tips
Since these keto cookies are like a blank canvas, readers have shared some creative ideas in the
comments section:
• Replacing some of the almond flour with finely ground pecans

• Replacing some of the vanilla extract with almond extract or lemon extract
• Adding toasted sliced almonds, shredded coconut, or sugar-free dark chocolate chips
• Adding fresh juice or zest from lemons
• Adding unsweetened baking chocolate or cocoa powder
• Making thumbprint cookies with strawberry or blueberry jam
• Making snickerdoodles by dusting with cinnamon
Ingredients
• 1 cup blanched almond flour (113 g or 4 oz wt.) (cannot be directly substituted with coconut
flour)
• 1/4 cup powdered erythritol (36 g or 1.3 oz wt.) or 3 tbsp confectioners swerve (27 g or 1 oz wt.)
• 3 tbsp salted butter (43 g or 1.5 oz wt.), softened to room temperature
50
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Instructions
1. Preheat the oven to 350 F. Prepare a baking sheet lined with parchment paper or a nonstick baking
mat.
2. In a mixing bowl, combine all ingredients, thoroughly stirring until they form a dough. As you
stir, it will initially be crumbly, but will then form a cohesive dough. If your butter isn't soft
enough, it may be difficult to fully combine by stirring; instead, try mixing the ingredients using
your hands.
3. Use the dough to form ten 1-inch balls, placing them on the baking sheet about 2 inches apart
from each other.
4. Flatten each dough ball using a fork, then rotate 90 degrees and flatten again, forming a criss-
cross pattern. Or form into your desired shape and pattern. Note that these cookies will
maintain their shape during baking and will not spread.
5. Bake at 350 F until the cookies are golden around the edges, about 10 minutes depending on
the thickness of the cookies.
6. The cookies will be very soft when they come out of the oven. Let them cool completely before
removing from the baking sheet. Store leftovers in a covered container at room temperature for
up to a few days.
Cookie Cut Outs

https://mariamindbodyhealth.com/cookie-cut-outs/?Facebookclid=IwAR3fqm2pbiNX19QzjtOV05lt4-C-
rBCy46xcbBhSXG9zWhSvZNQpYDrsUNY Author: Maria Emmerich
• ¼ cup butter
• ¼ cup cream cheese
• ½ cup confectioners Swerve (or powdered erythritol and ½ tsp stevia glycerite)
• ¼ tsp baking powder
• 1 tsp extract (orange/lemon/vanilla/almond)
• ½ tsp Celtic sea salt
• 2 cups blanched almond flour
• FROSTING:
• 2 cups confectioners' Swerve (or powdered erythritol and 1 tsp stevia glycerite)
• ½ cup butter or coconut oil
• 2-4 TBS unsweetened almond milk
• 1 tsp extract (orange/lemon/vanilla/almond/strawberry)
• Natural Food Coloring
Instructions
1. Preheat oven to 300 degrees F.

2. In a large bowl, cream the butter and the cream cheese for 1 minute.
3. Add the natural sweetener, baking powder, extract and salt and continue mixing until
creamy.
4. Stir in the flour and chill.
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2/23/2020 1:20 PM
5. Place the chilled dough out onto a greased piece of parchment and top with another piece
of greased parchment Roll the dough out to 1 centimeter thick. Uncover the top
parchment and use your favorite cookie cutters to cut out cookies.
6. Place cookies on a baking sheet about 1 inch apart and bake for 12-15 minutes.
7. To make the frosting, combine all the ingredients in a medium bowl (start with 2 TBS
almond milk and add more to get desired thickness).
8. Add desired extract and color.
9. Place the frosting into Ziploc bags and cut a small corner out.
10. Squirt onto cookies.
Keto Spritz Cookies

https://alldayidreamaboutfood.com/chocolate-orange-spritz-cookies-low-carb-and-gluten-
free/?Facebookclid=IwAR08wFrwDKPoYZzhd26ws1vxCdS7CCfx05tGSUmtRiIAg2C-_VYYkNyS6Po
Ingredients
Cookies:
• 4 cups almond flour

• 1/4 cup coconut flour
• 1/2 tsp salt
• 1 cup butter softened
• 1 1/4 cup Swerve Sweetener
• 2 large eggs
• Zest of one large orange
• 2 tsp vanilla extract
Decorations:
• Mini M&Ms, nonpareils, chopped nuts etc (optional)
Chocolate Dip (optional):
• 3 ounces sugar-free dark chocolate
Instructions
1. For the cookies, preheat oven to 325F and line several large baking sheets with parchment
paper or silicone liners.
2. In a medium bowl, whisk together almond flour, coconut flour, baking powder and salt.
3. In a large bowl, beat butter with sweetener until light and fluffy, about 2 minutes. Beat in egg,
orange zest and vanilla.
4. Beat in almond flour mixture until dough comes together.
52
2/23/2020 1:20 PM
5. Fill the canister of a cookie press with dough and fit press with your plate of choice. Follow
manufacturer's directions regarding how to press out cookies (mine requires a quarter to half a
turn of the handle).
6. Press cookies out onto parchment lined cookie sheets. If the cookie does not release well from
the cookie press, try holding the parchment down against the cookie sheet as you lift the press.
You also may need a bit more dough to come through the press to release properly. (This takes
a bit of practice at first, but if you mess up and end up with a blob of dough, you can just pick it
up and put it back into the press).
7. Bake cookies 12 to 14 minutes, or until set but not browning much around the edges. They will
be quite soft still.
8. Add any decorations immediately upon removing from oven. Let cool on pans at least 15
minutes before transferring to a wire rack to cool completely.
9. For the chocolate dip, place a bowl over a pan of barely simmering water (bottom of bowl
should not touch water). Line a baking with waxed paper or parchment paper.
10. Add chopped chocolate and stir until melted and smooth (if your chocolate is too thick for
coating, add some butter or oil a tsp at a time until the right consistency is achieved).
11. Add cookies, one at a time, face up into the melted chocolate so bottom is coated. Remove with
a fork and tap fork against the side of the bowl gently to remove excess chocolate.
12. Place cookies on prepared baking sheet and let set. You can dip all the cookies, half of them or
none of them, it's up to you!
Christmas Cookies
By Christina Williams, Kewto Chafflehouse Facebook group
2 Eggs
• 8 drops Liquid stevia
• 1/8 tsp Almond extract
• 2 cups Almond flour
• 2 tsp Baking powder
• 1 pinch Pink Himalayan sea salt
• 1/2 cup Sweetener, low carb
• 1 tsp Vanilla
• 8 tbsp Butter, grass-fed soft
53
2/23/2020 1:20 PM
Instructions
Preheat oven to 350 degrees.
In a small bowl, mix together butter, eggs, liquid stevia, vanilla extract and almond extract. Using hand
beaters, mix well
In a large bowl, mix together dry ingredients.
Add egg mixture to dry ingredients and continue blending with a hand blender.
Cover dough tightly and cool in the refrigerator for 60 minutes.
Roll into small (1 inch) balls and line baking sheet.
(optional) Press cookies down a bit so they are flatter. You don't need to do this if you want fluffier
cookies!
Bake for 14 minutes if you flattened them. OR bake for 15-18 minutes if you didn't.
Frosting
1. If you desire to frost them, the frosting is 2-3 teaspoons of almond milk for each 4-5 tablespoons of
powdered monk fruit. Then add your safe food coloring of your choice to make the colors you desire.
This isn't an exact science, so add more or less powdered monk fruit to get the desired consistency. I
made 5 batches with 4 colors (and white) and it was the perfect amount for this recipe.
2. Frost!
54
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Appendix 1: Reference
How to half and third a recipe
55
2/23/2020 1:20 PM
Food Cravings
56
2/23/2020 1:20 PM
Coconut and Almond Flour
57
2/23/2020 1:20 PM
Convert eggs to egg whites

1 large egg equals 2 egg whites from a large egg.
One large egg is ¼ cup in baking.
58
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Carbs in Spices
59
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Smoke Point of Oils
60
2/23/2020 1:20 PM
Appendix 2: Things to go with Chaffles
Keto Chocolate Mousse

https://healthyrecipesblogs.com/chocolate-mousse-
recipe/?Facebookclid=IwAR1Z1xPGzCNdUqK1lNtU2XJ8fdaLaHhX43X4icoGPGWsIPUa_uSYf5Y2LOA#wpr
m-recipe-container-14419
• 1 cup heavy whipping cream

• ½ teaspoon stevia glycerite (equals about 2 ½ tablespoons sugar)
• ¼ cup unsweetened cocoa powder, Dutch-processed
• 1 tablespoon brandy (or 1 teaspoon vanilla extract)
Place the ingredients in your food processor’s bowl.
Process them on low for a few seconds.
Then process on high until the mixture thickens into mousse, about 1 minute.
Divide between four small dessert bowls.
If desired, top with a dollop of keto whipped cream.
Fruit dip for chaffle topping

From Krysty Lavender’s friend
4oz HWC
8oz cream cheese
1 tsp vanilla
2 tbs sweetener
Beat into submission. Keep refrigerated
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2/23/2020 1:20 PM
Cheesecake Fluff
Eriuca Roulston, Low Carb Yum
1 c Heavy Whipping Cream

8 oz. Full Fat Cream Cheese
1/2 c powdered Sweetener of choice
I used Swerve
1/2 tsp. Vanilla extract
In a cold metal bowl add heavy whipping cream, cream cheese, sweetener and vanilla extract. Mix
together and beat on high with hand mixer till mixture thickens. Takes a few minutes
Store in an airtight container in refrigerator for up to 4 days. Enjoy!
(note from Tami FEdewa) I added Bake Believe sugar free chocolate morsels. You can also add berries.
Dinner cupcakes
used 3 eggs, onion powder, garlic powder, grated cheddar, grated butter, chopped green onions,
crumbled cooked hamburger, almond flour, a little mayo mixed it all together. Threw it in the cupcake
maker and OMG made about 14.
Keto Cranberry Sauce

https://ketocookingchristian.com/homemade-cranberry-sauce-keto-and-low-
carb/?Facebookclid=IwAR1uug93IFkRs5xmTV5nrVbE6vZkx6l9qc9-jDO4ZYc48qHiZRNeEnO3jd4
• 12 ounce bag of fresh cranberries

• 2/3 cup water
• zest of 1/2 an orange
• 1 teaspoon fresh lemon juice
• 3/4 cup Swerve confectioners
Add the water, orange zest and swerve to a saucepan and bring to a simmer. Add in the cranberries and
lemon juice, then simmer on low for 12-15 minutes or until the cranberries burst open. Be sure to stir
occasionally.
If you want your sauce a little more chunky, cook closer to 12 minutes, if you want a smoother sauce,
cook closer to 15 minutes. The longer it cooks, the more the cranberries will break down. Mine took
exactly 14 minutes, which was perfect for me.
Remove from the stovetop, transfer the sauce to a bowl, cover and chill in the fridge until you are ready
to serve
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Schwarma Seasoning Blend

Great on chicken, or as seasoning in a chaffle. Recipe by Peggy Buttoni by way of Jan Danielson
INGREDIENTS:
3 T. ground cumin seed

2 T. ground coriander seed
1 T. turmeric
1 T. black pepper
1 tsp. cayenne
2 tsp. garlic powder
1 tsp. onion powder
DIRECTIONS: Mix all and store in jar in a dark cabinet. This is sprinkled on broiled chicken or chicken that
has been grilled outside for the famous Shawarma sandwich wraps. I find I also like it on a plain cooked
ground beef patty or broiled fish, on oven-roasted veggies as well. I like it so much I often put 1-2 T. into
a double batch of my homemade mayonnaise recipe. Mmm.
NUTRITIONAL INFO: Makes 8 T. or 24 tsp. One tsp. contains:
7.2 calories
.27 g fat
1.28 g carbs, .47 g fiber,
.27 g protein
trace sodium
Keto Cinnamon Trail Mix

By Samantha Baker
1/4 cup coconut oil or butter
1/2 cup whole almonds
1/2 cup chopped almonds
1/2 cup cashews
1/2 cup walnuts
1/4 cup black chia seeds
1/4 cup unsweetened shredded coconut
1/4 cup mixed seeds. I used pumpkin seeds and sunflower seeds
1/4 cup stevia
3 teaspoons cinnamon
Salt to taste
Low Carb Keto Cookies:
https://freetipsloseweight.com/low-carb-cream-cheese-cookies
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Wet Ingredients:
6 Oz (168g) Cream Cheese
1 Egg
2 Tbsps (30g) Freshly Squeezed Lemon Juice
1 Tsp Vanilla Extract
3 Tbsps (42g) Coconut Oil
Dry Ingredients:
1/2 Cup (64g) Coconut Flour
Heaping 1/3 Cup (50g) erythritol
Keto Cream Cheese Cookie Instructions:
Add all the wet ingredients into a medium sized bowl.

Use a hand mixer to combine the ingredients.
Once combined add the dry ingredients.
Now use a spatula to combine those ingredients until a dough develops in the bowl.
Once it does use a cookie scoop to form 18 equal sized cookies, and bake at 350 degrees for 8-10
minutes.
Score the cookies with a fork halfway through baking
Let the cookies cool in the tray, and enjoy!
Recipe makes 18 servings – Macros per serving:
64 Calories
Fat: 5g
Carbs: 2.75g
Fiber: 1.25g
Protein: 1.5g
1.5 NET CARBS per serving
64

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Becca’s Chaffles and More v2a

Chaffle Bread Pudding ................................. 12

Keto Snickerdoodles Chaffles....................... 28 For the Coating: ................................... 41

90 Second Chocolate Mug Cake................... 32 Peanut Butter Cookie Chaffles ..................... 45

Microwave cake ........................................... 33 Brownie Bites ............................................... 45

Appendix 2: Things to go with Chaffles ....... 61

Tips and Tricks

Use room temperature eggs.

For cheese, substitute cream cheese, sour cream, or mayonaise.

Better than Bread Chaffle

Crispy Firm Chaffle

2 tablespoons almond flour

1 tbsp almond flour

Slightly Sweet Bread-like Chaffle

Can substitute sour cream for mayo

Chaffles by the Bay Times 10

5 cups shredded cheddar cheese

Leave batter overnight in fridge or til batter thickens

Tomato Basil Chaffle

Traditional Norwegian Waffle

Spinach Artichoke Chicken Chaffle

• 1/3 cup cooked diced chicken

Loaded No-Tato Chaffle

Cook 4-5 minutes in the mini dash. Makes at least 2.

Sausage and Onion Keto Stuffing

• 1/2 cup shredded mozzarella

Stuffing from Chaffles

• 2 TB Duck fat or butter

Chaffle Taco Bowls

1 egg whisked with:

1/2c Italian cheese blend

Chaffle Bread Pudding

Chapter 3: Bagels, Biscuits, Etc.

Fluffy Low-Carb Keto Biscuits

• 1 1/2 cups almond flour

1. Preheat oven to 400 °F degrees.

• Serving Size: 1 biscuit

Makes 4 mini chaffles.

Cranberry Muffin Chaffle

Makes 4-5 minis or 2 large rounds

CHEESY BREAKFAST BAGELS

1. Pour the water into the Instant Pot.

Asiago Rosemary Keto Bagels

• 5 ounces part-skim mozzarella cheese, shredded (about 1¼ cups)

• Preheat the oven to 350°F. Grease two 6-well doughnut pans.

Easy Keto Pizza Roll-Ups

• 11 slices of mozzarella cheese

1 Preheat oven to 400 degrees.

Simple Fathead Pizza Crust

Less Sticky Fathead Dough

Fathead Dough with Cream Cheese

Stir then microwave on HIGH for another 30 seconds.

Pretzel Bites using fathead dough

• 3/4 cup almond flour

1 Cup (112g) Blanched Almond Flour

Now use a knife to trace around the edges of the bowl.

You’ll be able to make a 5th keto tortilla out of it later on.

Now we’re all set to cook the tortillas!

These tortillas cook INCREDIBLY quickly, so follow my instrutctions to the T.

If you do, there’s a good chance you’ll overcook it.

Xanthan Gum can be replaced on a 1:1 basis with Guar Gum.

- 1 1/2 cups mozz cheese

365 degrees - 12 mins or until golden brown

Becca's Chaffles and More V2a

Becca's Chaffles and More V2a