Exercise Program For: Date: 30/10/2007

Leanne Hyams Page: 1

AROM jumping jacks AROM hip marching w/alt arms on Ball

• Stand with arms at sides and legs together. • Sit on ball with hips and knees at 90 degrees.
• Jump up and move legs to side while raising arms out to sides and • Lift up left leg and right arm as shown.
overhead. • Lower arm and leg.
• Jump again and return to start position. • Repeat with right leg and left arm.
• star jumps Special Instructions:
Perform 2 sets of 20 Repetitions, once a day.
Maintain proper low back posture.
Perform 1 set of 15 Repetitions, once a day.

Perform 1 repetition every 4 Seconds.

AROM lumbar flx (crunches) supine arms straight AROM lumbar bridging uni

• Lie on back with knees bent, arms at side. • Lie on back with one knee bent.
• Begin with head and slowly curl up lifting shoulders off floor, reaching to • Other leg straight on a small ball. The ball must be placed under the knee.
knees with arms straight. Squeeze small ball between knees. • EXHALE as you press down on ball and concentrate on squeezing the
• Keep low back in contact with floor. buttocks.
• Slowly return to start position and repeat.
Special Instructions:
Perform 1 set of 10 Repetitions, once a day.
Maintain neutral spine.
Perform 1 repetition every 4 Seconds. Perform 1 set of 10 Repetitions, once a day.

Perform 1 repetition every 4 Seconds.

AROM lumbar alt shld flx/knee ext supine AROM lumbar flx w/knee ext on Ball

• Lie on back with knees bent. • Sit on Ball with proper low back posture.
• Straighten right leg, hold small ball in hands, crunch up lifting leg, stretch • Straighten left leg.
small ball up to leg, squeeze ball between hands and lower down slowly. • Hold, lower
Perform 1 set of 10 Repetitions, once a day. • Repeat with other leg
Special Instructions:
Perform 1 repetition every 4 Seconds.
Maintain proper low back posture throughout exercise.
Perform 1 set of 10 Repetitions, once a day.

Use Ball.
Perform 1 repetition every 4 Seconds.

Issued By: Bridget Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.
Marica Kok Fisioterapie Except as to user supplied materials, Copyright 1995-2005 BioEx Systems, Inc.
 Exercise Program For: Date: 30/10/2007
Leanne Hyams Page: 2

AROM hip ext straight leg w/ball AROM ulnar nerve glide proximal straight elbow

• Lie on back with ankles on ball. • Begin with arm out to side, elbow straight, palm up.
• Bridge up as shown. Squeeze buttocks and exhale as you roll down • Rotate arm backward.
slowly. • Bend neck to opposite shoulder.
Perform 1 set of 10 Repetitions, once a day. Perform 1 set of 4 Repetitions, once a day.

Perform 1 repetition every 4 Seconds.

Stretch Rhomboids, wrist flexors bil (front) Stretch shld capsule posterior w/arm

• Interlock fingers of both hands.
• Straighten arms in front, ROUND CHEST AND TUCK CHIN IN.
STRETCH FORWARD UNTIL YOU FEEL STRETCH IN UPPER BACK.
• Then stretch to the left.
• Repeat to the right.
Perform 1 set of 2 Repetitions, twice a day.
• Bring involved arm across in front of body as shown.
• Hold elbow with other arm.
• Gently pull across chest until a stretch is felt in the back of shoulder.
Perform 1 set of 4 Repetitions, twice a day.
Hold exercise for 20 Seconds.

Hold exercise for 5 Seconds.

Stretch Quads standing

• Stand on uninvolved leg, using table or chair for balance.

• Bend knee of involved leg.
• Grasp with hand and gently pull up toward buttocks.
• Hold and repeat.
Special Instructions:
Keep thigh straight in line with body, do not bend at hip.
Perform 1 set of 2 Repetitions, once a day.

Hold exercise for 20 Seconds.

Issued By: Bridget Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.
Marica Kok Fisioterapie Except as to user supplied materials, Copyright 1995-2005 BioEx Systems, Inc.