THE BENEFITS OF VEGETABLES IN FIGHTING VIRUS

COLLEGE OF BUSINESS EDUCATION AND ADMINISTRATION

NEW ERA UNIVERSITY
AC: 2010 – 2011

Submitted By:
Louienell P. Gonzales

Submitted To:
Dr. Leyne Mislan
 CHAPTER I
PROBLEM AND ITS BACKGROUND

Your immune system needs to be strong enough to fight off germs and
viruses lurking, well, everywhere. Eating nutrient-rich food is a great way to keep
your family healthy. But with tight schedules, many of us eat on the run and
sacrifice good nutrition, which can undermine the health boost that a normally
nutritious diet offers. Colds and flu can sneak up on you and your loved ones.
More than 200 viruses can cause cold symptoms. That’s a lot of bugs to fend off.
Luckily, eating healthfully may be just the immune-system booster you need to
ward off illness (Mosing, 2007)

It's a known fact: 1/3 of Cancer virus deaths are classified as a lack of
proper diet. Eating processed food, take out, and boxed food in the center junk
isles at your local grocer won't provide the necessary nutrition to help fight
against Cancer. Organic food or food that comes from Earth naturally contains
compounds and nutrients that help the body immune system fight against
unwanted and potentially dangerous invaders (Brown, 2009).

As generation RX continues to thrive, many individuals are in search of

alternative healing practices. Medications may be helpful toward pain alleviation
and easing the sign and symptoms, but they usually won't join in unisons with
your body's cells to destroy infected cells.
 STATEMENT OF THE PROBLEM

How those some vegetables can be used to fight virus and can be substitute
from chemicals and can be used as anti-oxidants?

IMPORTANCE OF THE STUDY

To discover what are the common vegetables than can fight cancer virus.
To understand the effects of vegetables to our health in fighting some virus
To refine our current understanding for vegetables that we eaten in our everyday
life.

SIGNIFICANCE OF THE STUDY

The importance of this paper is to know what vegetables can cure cancer virus
and the benefit of the vegetable for fighting virus.

It is important not only for the students like us but also for all health
concern citizens who wanted to know the alternative way to fight or avoid virus in
natural way and cheaper price.

The benefits of this study are to give some ideas and knowledge about the
benefits of vegetables in fighting virus ba.
 SCOPE AND DELIMINITAION

This study limits its coverage on the vegetables that can cure cancer virus and
some other virus. Its main purpose is to identify what are the effects and what
can be cured by some vegetables.

This study only serves as information.

 CHAPTER II
REVIEW OF RELATED LITERATURE
The recent studies have shown these compounds are what help immune system
fight against free-radicals and potential cancer spreading cells. There has been
limited attention to the study of how the food can trigger cancer virus and how for
this phenomenon, however, once explained, it received very little attention. The
cancer virus can be triggered by lack of proper diet and eating innutritious food.
There is a fact; contained in PROBLEM AND ITS BACKGROUND that contain
the effect of eating innutritious foods and lack of proper diet.
Here are some nutritious food that can fight cancer

Avocado - Listed first because this is not a vegetable but a fruit containing some
of the most powerful anti-oxidants to attack free radicals. Studies are performed
to show how avocados prevent oral cancer and restrict the growth of androgen
dependent and androgen independent prostate cells (type of Cancer). Avocados
are high in beta-carotene and carry more potassium than bananas. They also
carry an enormous amount of phytochemicals (phytonutrients). This amazing fruit
is rich in monounsaturated fatty acids, and these acids contain a chemical called
oleic acid. Researchers provided a study showing oleic acids have properties to
protect against breast cancer. (Brown, 2008)

Collard Greens - Rich in vitamins A, C, E, B1, B2, B5, and B6 and has nutrients
such as manganese, foliate, fiber, calcium, potassium, magnesium, niacin,
protein, omega-3-fatty acids, zinc, iron, and phosphorus. This vegetable is mainly
eaten in southern parts of the United States or by people with deep southern ties,
but the benefits should be taken advantage of by all. This particular form of
greens helps detoxify the body and boost a healthy immune system. High in
phytonutrients collard greens help protect mental functions during the aging
process. And of course these phytonutrients help fight against Cancer.
Mustard Greens - Another common vegetable eaten by those in southern parts
of the United States or with southern ties. The brown seeds of mustard greens
are used to make Dijon Mustard. It contains Vitamins A, C, and E, with nutrients
such as foliate and fiber. Mustard greens help protect the lungs and heart while
fighting against the damages of free-radicals. They are also known to help keep
a sharp mind.

Cabbage - Has cleansing properties and increases cells ability of detoxification.

Highly rich in vitamins K, C, A, B1, B6, and B2. Its nutrients include fiber,
manganese, foliate, indole-3-carbinol, omega-3-fatty acids, calcium, potassium,
magnesium, and protein. Cabbage is an excellent Cancer fighting vegetable
because it disarms free-radicals that may cause certain Cancers.

Brussels Sprout - A vegetable that gained a bad reputation from its bitter taste
and weird shape, but when seasoned correctly Brussels sprouts can become a
hearty side dish. A part of the cabbage family Brussels sprouts contains many
cancer-fighting properties when eaten. They trigger a release of enzymes that
reduce the risk of Cancer and rid the body of toxic waste. Known to help prevent
prostate cancer, lower cholesterol levels, prevent constipation, and help fight the
spread of breast or colon cancer. These awesome sprouts contain phyto-
nutrients, indole-3-carbinol, vitamins A, K, A, B6, E, copper, calcium, iron,
phosphorus, protein, sulforphane (responsible for enzyme release), Magnesium,
riboflavin (B2), zeaxanthin, and lutein. An excellent vegetable to eat to prevent
and help fight against the deadly effects of Cancer.

Kale - Helps support a healthy immune system and lowers the risk of cataracts,
increases the cells ability to detoxify and maintain healthy brain functions. Most
importantly researchers have shown kale to fight many form of Cancer while also
stopping the transformation of lesions to cancerous cells in estrogen sensitive
cells (indole). Two compounds called isothiocyanates and phyto-chemicals are
found in kale. These compounds are believed to suppress tumor growth and
block Cancer causing properties from reaching certain places in the body.
Vitamins and nutrients include; lutein, fiber, copper, calcium, potassium, protein,
omega-3-fatty acids, foliate, magnesium, zeaxanthin, vitamins B6, A, and C.

Cauliflower - Contains zeaxanthin and lutein; compounds that help decrease the
risk of prostate cancer.

Also holds omega-3-fatty acids and indole-3-carbinol which help combat against
breast cancer and converting cancer promoting estrogen into protective
properties for the body

Broccoli - Just as cauliflower, broccoli contains lutein and zeaxanthin, along with
indole-3-carbinol and phyto-chemical sulforaphane.Phytochemical sulforaphane
is a product of glucoraphanin. This compound and its by-product promote the
production of enzymes that can deactivate free-radicals and carcinogens. They
also help fight against cancers like colon cancer/rectal cancer.The bitter the
broccoli taste the more glucoraphanin it carries.

Carrots - Has the ability to reduce certain cancers such as; lung cancer, mouth
cancer, throat cancer, intestinal cancer, stomach cancer, bladder cancer,
prostate cancer and breast cancer. Carrots carry lots of beta-carotene and
falcarinol. Researchers are performing studies to prove falcarinol actually
reduces the risk of Cancer. At the Danish Institute of Agricultural Sciences,
Kirsten Brandt (head of research department), states isolated cancer cells grow
slower when exposed to falcarinol. Cooking the carrots only rids it of this
amazing compound so it's better eaten raw.

Flax - Listed as the last cancer fighter, flax is actually a form of powder. It can be
found at any local grocer or health food store. It's proven to have the ability to
greatly reduce the risk of breast cancer and is one of the richest sources in the
world for omega-3-fatty acids and lignin's (anti-oxidants and pyto-estrogens) Flax
has an antioxidant effect that can help block or control cancerous changes. Not
only can this powder reduce the risk of breast cancer but it's also viewed to
greatly reduce the risk of colon cancer. Has the ability to slow the current growth
of breast cancer and prevent the cells from spreading throughout the body. To
get this highly rich source and its benefits into your immune system simply use
flax as a spice, egg substitute, or topping. Cancer fighting vegetables can easily
be found at your convenience, but maintaining patience and proper research will
ensure the best results for your body.
Your body is the most important assets you own, so investing in a proper diet
regime will increase your chances of a healthy disease fighting body.

Garlic - The powerful antioxidant properties of garlic have been found to be

antiviral so can potentially help prevent colds as well as shorten their duration.
The oily compound allicin (that gives garlic its distinctive smell) works the cold-
fighting magic. And you don't have to eat garlic in its natural form to see the
benefits - garlic supplements such as powder, oil and extracts have the same
healing powers (Brown, 2008)

Green tea - The Chinese have been swearing by its healing properties for
hundreds of years, and now studies support their claims: green tea contains
antioxidants that can boost an ailing immune system. Not only do green tea
sippers experiences less colds and flu, but their immune systems also produce
more cells that fight the bacteria and viruses that cause sickness. Don't forget
though that green tea does contain caffeine, so if you are considering giving it to
your kids, go easy with the "green tea medicine" - one cup a day is plenty and
they will still feel the benefits.

Tomatoes - While experts still can't agree on whether taking high doses of
vitamin C will have any significant effects on cold and flu symptoms, some
studies show that taking vitamin C may actually help prevent the onset of colds
and flu. Studies do show, however, that there a health benefits to eating vitamin
C rich fruits and vegetables - three or more cups each day (as the body can't
store vitamin C, it is vital that you replenish your supplies every day) will act as a
general immune-booster. The trick is to receive the vitamin C via whole foods
rather than as a supplement so fill your diet with vitamin C rich foods such as
strawberries, oranges, tomatoes and broccoli (Grieger, 2008).

Red Bell Peppers - Red bell peppers contain even more vitamin C than citrus
fruits. They are also rich in vitamin A and E, essentials for a strong immune
system. Chop them up in a salad, add them to a stir fry or include them in a salsa
dish to experience their delicious health benefits. Take care to purchase organic
and don't overcook them. In order to receive the maximum benefits from red bell
peppers and all other fresh vegetables, it is important to either eat them raw,
steamed or fried for only a few minutes.

Mushrooms - There are a number of mushrooms that appear to help the body
fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus
blazei Murill, and Coriolus Versicolor.  These mushrooms contain
polysaccharides, especially  Lentinan, powerful compounds that help in building
immunity. They are a source of Beta Glucan. They also have a protein called
lectin, which attacks cancerous cells and prevents them from multiplying. They
also contain Thioproline. These mushrooms can stimulate the production of
interferon in the body. Extracts from mushrooms have been successfully tested
in recent years in Japan as an adjunct to chemotherapy. PSK is made from the
Coriolus Versicolor. Maitake mushroom extract is PCM4 (Mosing, 2006).
 TERMINOLOGY

Anti-Oxidants - Compounds that protect cells from damage.

Phyto-Nutrients - Protective compounds in plants that help our bodies

strengthen the immune system. Helps soak up diseased cells and fight damage
from radiation and ultraviolet light.

Omega-3-Fatty Acids - Reduces blood clots, inflammation, and swelling

Lignins - Anti-oxidants and phyto-estrogens

Phyto-estrogens - Weak plant estrogens that suck in the body's harmful

estrogen, protects breast cells from developing Cancer.

Free-Radicals - Organic molecules responsible for aging, tissue damage, and

diseases. Very unstable molecules looking to join other molecules in order to
stabilize themselves. They carry only one electron so these molecules search out
and take electrons from other molecules in order to become stable. Can cause
serious damage to the body.
 CHAPTER III

METHODOLOGY

RESEARCH DESIGN

The study was conducted according to the design of Descriptive analytic

research. Attempted to describe and evaluate this study is the emphasis on
vegetables of the respondents. As a critical researcher, It is also determined here
the personal and natural variables of the respondents and reviewed and compare
the relationship of variations of the respondents in knowledge about fighting virus
in natural way.

DATA GATHERED

The selected respondents in this study are the 1st year students of College
of Business Education and Administration in New Era University during 2 nd
semester of Academic year 2010-2011.

Currently, there are five (5) groups of 1 st year in mentioned college; The
groups were divided according to their courses which are BS Accountancy,
BSBA Management, BSBA Banking and Finance, BSBA Legal Management and
BSBA Marketing. Through the random sampling, the researcher took 20 students
each group in order for each individual to have a balance representation in the
study. Take a look at the table:
 Table 1 .0 Distribution of the Respondents in Different Courses Offered in College
of Business Education and Administration

BS BSBA BSBA BSBA BSBA

Accountancy Management Banking Legal Marketing
TOTAL
and Management
finance
BOYS 3 3 3 3 3 15
GIRLS 2 2 2 2 2 10

TOTAL 5 5 5 5 5 25

But there is no attempt made in this study to know the correlation or the
relation of readiness and feelings of respondents in their courses that taken up.

The respondents are also grouped by their gender, experience in eating

such vegetables that sown on the chapter II,

The researchers choose the 1st year student in 2nd semester because they
have the same curriculum and almost the same teachers.

INSTRUMENT USED

This study is done through the survey. The researcher prepared a survey
questionnaire that aims to gather data to assess the knowledge of respondents
about the benefits of vegetables in fighting bacteria of that in some personal and
natural variable.

The researchers gathered information from library like the books, existing
thesis, proposal and research paper and from internet.

CHAPTER IV
 PRESENTATION INPUT AND ANALYSIS OF DATA
In this study the following data was discovered:
Aside from the separation of respondents by their gender and courses
they were taking that was shown in Table 1.0, they are grouped according to
school they have attended in high school. 57% are graduated from public
schools, and 43% are from private schools.

Look at the graph:

Graph 1.0
Distribution of the Respondents According to High Schools Attended

A. Public 57%
B.Private 43%

98% of the respondents are eating mentioned vegetables. 2% of the

respondents said they hate vegetables. Both are male, the first one graduated
from private school and the other one is from public school, consequently (10 or
100%) female respondents and (13 or 96%) male respondents is eating those
vegetables.

Graph 2.0
Students that are eating the mentioned vegetables.
120
100
80
60
40
20
0
Male 48 %
es es
abl abl Male 2%
et ge
t
v eg ve
Female 50%
d d
o ne one
ti ti
en en
g m m
tin he
Ea tet
a
o rh
g
atin
te
No

98% of the respondents are answer this question. 2% of the respondents

skip this question because they said that they didn’t eat vegetables. (as
explained in graph 2.0). The most edible vegetables are Garlic 20% of the
respondent’s eats garlic and followed by carrots which 16% of the respondents
eat this.

Graph 3.0
Vegetables that are most eaten by the students.

Vegetables

Avocados 12%
Collard Greens 0%
Mustard Green 4%
Cabbage 4%
Brussels Sprout 0%
Kale 0%
Cauliflower 8%
Broccoli 4%
Carrots 16%
Flax 0%
Garlic 20%
Green tea 8%
Tomatoes 8%
Red Bell Peppers 4%
Mushrooms 4%

100% are using vegetables in fighting virus bacterium. The most vegetables that
the respondents used are the garlic which is 60% the 6 respondents are from
BSBA-legal management and 7 are from the different courses. The 2 nd is the
carrots which got 16% of the respondents.

Graph 4.0
Vegetables that are used by the respondents when they have a virus
bacterium in their body

Vegetables Avocados 8%
Collard Greens 0%
Mustard Green 4%
Cabbage 4%
Brussels Sprout 0%
Kale 0%
Cauliflower 8%
Broccoli 4%
Carrots 16%
Flax 0%
Garlic 60%
Green tea 12%
Tomatoes 12%
Red Bell Peppers 4%
Mushrooms 12%

100% of the respondent said that they receive a benefit from vegetables
and 15 or 100% of the male answered yes and 10 or 100% female also
answered yes
 Graph 5.0
Respondents said that they have a benefit from vegetables

Male 60%
Female 40%

CHAPTER V

SUMMARY AND CONCLUSION AND ITS RECOMMENDATION

Summary
This study is an attempt to know the importance and emphasis in the
benefits of vegetables against virus of the 1 st year students in College of
Business Education and Administration in school year 2010-2011.

Using the descriptive-analytic design the researchers designed a survey

questionnaire that answered by the 100 respondents that taking up courses
offered in CBEA of NEU.

In this study the researchers found out that the respondents are eating the
mentioned vegetables so that they fighting a virus even if they don’t do anything
and not concern about it.

CONCLUCSION
Based on the presented data, the researchers lead to the following
conclusion:
A. The level of importance and emphasis of the students on vegetables is
enough to benefit the effects of the vegetables in fighting the virus.
B. The feeling of the respondents is positive about the benefits of
vegetables mentioned.

RECOMMENDATION
 This research study suggests that you should eat a lot of vegetables
if you have a virus. First, some people don’t know what are the benefits of
vegetables in fighting virus is; they don’t know what are the advantages of eating
vegetables and the effect of this it their immune system. But they are using it in
everyday of their lives. Some people using vegetables as medicine and some
are just eating it.

SURVEY QUESTONAIRE
 To our beloved respondents

Earnest Greetings!

We are the students of Nat Sci II that currently writing a research paper
about The vegetables that can fight virus bacteria.

Related to this, we prepared this questionnaire to gather data that we

need in our research.

Then, please answer the questions honestly. We will assure that this
information and your answers will be kept confidential.

Thank you!

-Researchers

DIRECTION: Fill the appropriate information or data in the next space. If there is a choice, put
only a check in line that matches your answer.

1. Name(optional) _______________________________________________

2. Gender __Male __Female

3. Currently taking course

__ BSBA – Accountancy __ BSBA – Management __ BSBA – Marketing

__ BSBA – Banking and finance __ BSBA – Legal Management

4. Kind of school that you graduate in high school

__ Private __ Public
5. Do you eat vegetables like Avocado, Collard Greens, Mustard Greens,
Cabbage, Brussels Sprout, Kale, Cauliflower, Broccoli, Carrots, Flax, Garlic,
Green tea, Tomatoes, Red Bell Peppers, and Mushrooms?

__ Yes __ No

6. Which of the following vegetables you eat most.

__Avocado __Collard Greens __ Mustard Green __Cabbage __Brussels Sprout

__Kale __Cauliflower __Broccoli __Carrots __Flax __Garlic __Green tea
__Tomatoes __Red Bell Peppers __Mushrooms.

7. Which of the following vegetables you used when there is a virus bacterium in
your body?

__ Avocado __ Collard Greens __ Mustard Green __ Cabbage __ Brussels

Sprout __ Kale __ Cauliflower __Broccoli __ Carrots __Flax __ Garlic __ Green
tea __ Tomatoes __ Red Bell Peppers __ Mushrooms.

8. Do you feel that you are getting a benefit from the given vegetables?

__ Yes __ No

Thank You for the time that you spent in answering this questions!

The benefits of vegetables in fighting virus

TABLE OF CONTENTS

Chapter I - Introduction
problem and its background
statement of the prob.
importance of the study
significance of the study
scope and delimitation

Chapter II – Background
review of related lit.
terminology

Chapter III - Methodology

Research design
Sampling procedure
Instrument used
Questionnaire
Review of data

Chapter IV - Results
Presentation,
Input,
Analysis on data

Chapter V
Summary and conclusion
References:
Brown, C.K. 7 Foods That Fight Back. Montogermy
AL: Brooks
Publisher Corp,2008.

Grieger, A.L. The best cancer-fighting vegetables

. KS - Topeka: Golden Bergh Ltd., 2008.

Mosing, K A. Healing Foods. MD - Annapolis:

Bricks Golden
State Publishng, 2006.