Avg Calories Avg Fat (g) Avg Cal from fat

Weight Lost: 25.0 1934 52 24%

Calories StDev Fat StDev
Remaining until goal 55.0 356 22

Weight Lost/Week: 2.8

Percent of
Date Day Weight (lbs) Calories Fat (g) fat
1/10 Monday 280.0 2180 106 44%
1/11 Tuesday 278.2 2313 58 23%
1/12 Wednesday 276.6 1945 46 21%
1/13 Thursday 276.0 1945 35 16%
1/14 Friday 276.0 2280 85 34%
1/15 Saturday 275.0 2131 49 21%
1/16 Sunday 273.8 1755 31 16%
1/17 Monday 273.8 2183 61 25%
1/18 Tuesday 273.8 2075 41 18%
1/19 Wednesday 271.2 1483 31 19%
1/20 Thursday 270.0 1985 60 27%
1/21 Friday 270.4 1835 62 30%
1/22 Saturday 270.4 1552 36 21%
1/23 Sunday 271.2 1781 47 24%
1/24 Monday 269.8 1875 14 7%
1/25 Tuesday 270.2 2375 84 32%
1/26 Wednesday 269.4 1970 60 27%
1/27 Thursday 268.4 1400 40 26%
1/28 Friday 268.0 2410 79 30%
1/29 Saturday 269.0 2270 46 18%
1/30 Sunday 269.0 2280 93 37%
1/31 Monday 268.0 1640 44 24%
2/1 Tuesday 267.2 2376 69 26%
2/2 Wednesday 268.0 1703 34 18%
2/3 Thursday 267.0 2288 59 23%
2/4 Friday 266.0 1000 30 27%
2/5 Saturday 264.8 1715 32 17%
2/6 Sunday 263.2 1270 33 23%
2/7 Monday 265.0 1520 30 18%
2/8 Tuesday 264.6 1942 48 22%
2/9 Wednesday 263.4 1982 39 18%
2/10 Thursday 262.0 2017 34 15%
2/11 Friday 262.0 1990 43 19%
2/12 Saturday 262.0 2240 34 14%
2/13 Sunday 262.0 1310 38 26%
2/14 Monday 261.4 2130 42 18%
2/15 Tuesday 260.4 1678 49 26%
 2/16 Wednesday 260.8 1830 57 28%
2/17 Thursday 260.5 2610 83 29%
2/18 Friday 260.6 2160 70 29%
2/19 Saturday 258.6 1880 62 30%
2/20 Sunday 259.5 2075 66 29%
2/21 Monday 259.1 2170 82 29%
2/22 Tuesday 258.8 1823 50 29%
2/23 Wednesday 258.6 1627 41 29%
2/24 Thursday 259.0 2090 67 29%
2/25 Friday 257.8 1215 20 15%
2/26 Saturday 257.6 2093 31 13%
2/27 Sunday 258.2 1225 15 11%
2/28 Monday 260.0 2070 47 20%
3/1 Tuesday 257.8 2250 52 21%
3/2 Wednesday 257.2 2315 88 34%
3/3 Thursday 257.4 1503 21 13%
3/4 Friday 256.8 2125 45 19%
3/5 Saturday 256.2 2550 51 18%
3/6 Sunday 256.4 1388 40 26%
3/7 Monday 256.6 2038 68 30%
3/8 Tuesday 256.6 2248 66 26%
3/9 Wednesday 254.6 1910 45 21%
3/10 Thursday 256.8 1550 42 24%
3/11 Friday 256.8 1960 63 29%
3/12 Saturday 256.6 2410 125 47%
3/13 Sunday 255.4 1637 83 46%
3/14 Monday 255.0 2183 52 21%
3/15 Tuesday
3/16 Wednesday
3/17 Thursday
3/18 Friday
3/19 Saturday
3/20 Sunday
 0 20 40
Cal from fat lllllllllllllllllllllllll
lllllllllllllllllllllllll

EMA (lbs)
280.0
279.6
279.0
278.4
277.9
277.4
276.6
276.1
275.6
274.7
273.8
273.1
272.6
272.3
271.8
271.5
271.1
270.5
270.0
269.8
269.7
269.3
268.9
268.7
268.4
267.9
267.3
266.5
266.2
265.9
265.4
264.7
264.2
263.7 2011 Weight Lo
263.4
263.0 290.0
262.5

280.0

270.0
 2011 Weight Lo
290.0

262.1
261.8 280.0
261.6
261.0 270.0
260.7
260.4
260.0 260.0
259.8
259.6 250.0

Weight (lbs)
259.2
258.9
258.8 240.0
259.0
258.8 230.0
258.5
258.2
220.0
258.0
257.6
257.4 210.0
257.2
257.1
200.0
256.6
12/30 1/9 1/19 1/29 2/8 2/18
256.6
256.7 Date (2011)
256.7
256.4
256.1
 60 80

2011 Weight Loss

2011 Weight Loss

Weight
EMA

/29 2/8 2/18 2/28 3/10 3/20

Date (2011)
 Food Amount consumed Serving size

Monday Breakfast poptarts 2 pastry 1 pastry

Daily Totals: Lunch bread 3 slice(s) 1 slice(s)

Calories 2183 ground beef 0.75 pound(s) 1 pound(s)
Fat (g) 52

Dinner pasta 0.375 pound(s) 0.125 pound(s)

tomato sauce 0.5 cup(s) 0.5 cup(s)
cheesecake 1 slice 1 slice

Other

Tuesday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other

Wednesday Breakfast
Daily Totals: Lunch
Calories 0
Fat (g) 0

Dinner

Other

Thursday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other

Friday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner
 Other

Saturday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other

Sunday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

205 2 410 4

100 1.5 300 4.5

750 26.7 562.5 20.025

200 1 600 3
60 2.5 60 2.5
250 18 250 18
Cal. 410
Fat 4

Cal. 862.5
Fat 24.53

Cal. 910
Fat 23.5

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0
Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0
Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0
 Food Amount consumed Serving size

Monday Breakfast Smoothie 1 batch 1 batch

Daily Totals: Lunch Chicken parmesan 1 sub 1 sub

Calories 2038 sub
Fat (g) 68.3

Dinner Red beans and rice 0.25 batch 1 batch

rice 0.25 cup(s) 1 cup(s)

Other

Tuesday Breakfast Poptarts 2 pastry 1 pastry

Daily Totals: Lunch Turkey and cheese 1 sandwich 1 sandwich

Calories 2248 bagel 1 bagel 1 bagel
Fat (g) 66.1 cream cheese 2 tbsp 1 tbsp

Dinner red beans and rice 0.25 batch 1 batch

rice 0.25 cup(s) 1 cup(s)

Other

Wednesday Breakfast Poptarts 2 pastry 1 pastry

Daily Totals: Lunch Pizza 4 slices 1 slice
Calories 1910
Fat (g) 45

Dinner bread 2 slice(s) 1 slice(s)

peanut butter 4 tbsp 2 tbsp
jelly 4 tbsp 1 tbsp

Other

Thursday Breakfast

Daily Totals: Lunch

Calories 1550
Fat (g) 42.1

Dinner ground beef 1 pound(s) 1 pound(s)

bread 2 slice(s) 1 slice(s)
american cheese 4 slice(s) 1 slice(s)

Other potatoes 16 oz 8 oz

Friday Breakfast poptarts 2 pastry 1 pastry

Daily Totals: Lunch fried rice 16 oz 8 oz

Calories 1960 sesame chicken 8 oz 8 oz
Fat (g) 62.5 crab rangoon 6 pieces 4 pieces

Dinner
 Other

Saturday Breakfast Bagel 1 bagel 1 bagel

cream cheese 2 tbsp 1 tbsp
cheese danish 0.2 pastry 1 pastry

Daily Totals: Lunch hot dog 2 hot dogs 1 hot dog

Calories 2410 lemonade 20 fl oz 8 fl oz
Fat (g) 124.9

Dinner pulled pork 8 oz 1 oz

cole slaw 8 oz 5 oz
mashed potatoes 0.333 batch 1 batch

Other

Sunday Breakfast

Daily Totals: Lunch eggs 2 egg 1 egg

Calories 1637 tortilla 1 tortilla 1 tortilla
Fat (g) 82.5 avocado 0.5 avocado(s) 1 avocado(s)
potatoes 6 oz 8 oz
bacon 2 strips 1 strip
grapefruit 0.333 fruit 1 fruit
Dinner pizza 7 slices 1 slice

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

400 0.3 400 0.3

700 35 700 35

3150 132 787.5 33

600 0 150 0

205 2 410 4

450 17.1 450 17.1

350 2 350 2
50 5 100 10

3150 132 787.5 33

600 0 150 0

205 2 410 4
180 7 720 28

100 1.5 200 3

190 5 380 10
50 0 200 0

750 26.7 750 26.7

100 1.5 200 3
50 3 200 12

200 0.2 400 0.4

205 2 410 4

450 14 900 28
350 14 350 14
200 11 300 16.5
350 2 350 2
50 5 100 10
300 20 60 4

315 18.5 630 37

100 0 250 0

50 5 400 40
200 15 320 24
900 23.6 300 7.8666667

70 4.5 140 9
90 2.3 90 2.3
320 29.5 160 14.75
200 0.2 150 0.15
50 3.6 100 7.2
50 0.2 16.666667 0.0666667
140 7 980 49
Cal. 400
Fat 0.3

Cal. 700
Fat 35

Cal. 937.5
Fat 33

Cal. 0
Fat 0

Cal. 410
Fat 4

Cal. 900
Fat 29.1

Cal. 937.5
Fat 33

Cal. 0
Fat 0

Cal. 410
Fat 4
Cal. 720
Fat 28

Cal. 780
Fat 13

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 1150
Fat 41.7

Cal. 400
Fat 0.4

Cal. 410
Fat 4

Cal. 1550
Fat 58.5

Cal. 0
Fat 0
Cal. 0
Fat 0

Cal. 510
Fat 16

Cal. 880
Fat 37

Cal. 1020
Fat 71.87

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 657
Fat 33.47

Cal. 980
Fat 49

Cal. 0
Fat 0
 Food Amount consumed Serving size

Monday Breakfast oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch subway veggie patty 2 6-inch 1 6-inch

Calories 2070
Fat (g) 46.6

Dinner subway veggie patty 2 6-inch 1 6-inch

Other

Tuesday Breakfast oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch ham and cheese sub 1 sub 1 sub

Calories 2250
Fat (g) 51.6

Dinner pasta 0.25 pound(s) 0.125 pound(s)

tomato sauce 0.5 cup(s) 0.5 cup(s)
lettuce 2 cup(s) 2 cup(s)
italian dressing 4 tbsp 2 tbsp

Other bread 2 slice(s) 1 slice(s)

peanut butter 3 tbsp 2 tbsp

Wednesday Breakfast smoothie 1 batch 1 batch

Daily Totals: Lunch pasta 0.125 pound(s) 0.125 pound(s)
Calories 2315 tomato sauce 0.25 cup(s) 0.5 cup(s)
Fat (g) 88.2 mini spinach calzones 3 pieces 1 piece

Dinner ground beef 0.5 pound(s) 1 pound(s)

bread 2 slice(s) 1 slice(s)
potato chips 2 oz 1 oz
french fries 4 oz 3 oz

Other

Thursday Breakfast oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch chicken breast 8 oz 4 oz

Calories 1503 barbeque sauce 1 oz 1 oz
Fat (g) 20.6 lettuce 3 cup(s) 2 cup(s)
italian dressing 8 tbsp 2 tbsp

Dinner Pasta 0.313 pound(s) 0.125 pound(s)

tomato sauce 0.5 cup(s) 0.5 cup(s)

Other

Friday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch ground beef 0.6 pound(s) 1 pound(s)

Calories 2125 bread 3 slice(s) 1 slice(s)
Fat (g) 45.2

Dinner ground beef 0.5 pound(s) 1 pound(s)

bread 3 slice(s) 1 slice(s)
potatoes 10 oz 8 oz
 Other

Saturday Breakfast Poptarts 2 pastry 1 pastry

Daily Totals: Lunch subway veggie patty 2 6-inch 1 6-inch

Calories 2550 baked chips 1 bag(s) 1 bag(s)
Fat (g) 51

Dinner anna's burrito 1 burrito 1 burrito

chips 1 bag 1 bag
guacamole 1 bowl 1 bowl

Other

Sunday Breakfast oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch

Calories 1388
Fat (g) 39.6

Dinner red beans and rice 0.25 batch 1 batch

rice 0.25 cup(s) 1 cup(s)

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

150 2.2 450 6.6

405 10 810 20

405 10 810 20

150 2.2 450 6.6

800 30 800 30

200 1 400 2
60 2.5 60 2.5
15 0 15 0
20 0 40 0

100 1.5 200 3

190 5 285 7.5

400 0.3 400 0.3

200 1 200 1
60 2.5 30 1.25
150 10 450 30

750 26.7 375 13.35

100 1.5 200 3
150 10 300 20
270 14.5 360 19.333333

150 2.2 450 6.6

170 1.5 340 3

50 0 50 0
15 0 22.5 0
20 1.5 80 6

200 1 500 2.5

60 2.5 60 2.5

150 2.2 450 6.6

750 26.7 450 16.02

100 1.5 300 4.5

750 26.7 375 13.35

100 1.5 300 4.5
200 0.2 250 0.25
 205 2 410 4

405 10 810 20
130 2 130 2

700 10 700 10
250 7 250 7
250 8 250 8

150 2.2 450 6.6

3150 132 787.5 33

600 0 150 0
Cal. 450
Fat 6.6

Cal. 810
Fat 20

Cal. 810
Fat 20

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 800
Fat 30

Cal. 515
Fat 4.5

Cal. 485
Fat 10.5

Cal. 400
Fat 0.3
Cal. 680
Fat 32.25

Cal. 1235
Fat 55.68

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 492.5
Fat 9

Cal. 560
Fat 5

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 750
Fat 20.52

Cal. 925
Fat 18.1
Cal. 0
Fat 0

Cal. 410
Fat 4

Cal. 940
Fat 22

Cal. 1200
Fat 25

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 0
Fat 0

Cal. 937.5
Fat 33

Cal. 0
Fat 0
 Food Amount consumed Serving size

Monday Breakfast frosted mini wheats 3 cups 1.5 cup

milk 1.5 cup(s) 1 cup(s)

Daily Totals: Lunch ice cream 1 cup 0.5 cups

Calories 2170
Fat (g) 81.6

Dinner ground beef 0.5 pound(s) 1 pound(s)

american cheese 1 slice(s) 1 slice(s)
hot dog 1 hotdog 1 hotdog
avocado 0.5 avocado(s) 1 avocado(s)
french dressing 3 tbsp 2 tbsp
chicken breast 4 oz 4 oz
Other

Tuesday Breakfast frosted mini wheats 3 cups 1.5 cup

milk 1 cup(s) 1 cup(s)
macadamia nuts 12 nuts 12 nuts

Daily Totals: Lunch turkey and cheese 1 sandwich 1 sandwich

Calories 1823 papaya 0.25 papaya 1 papaya
Fat (g) 50.4 humus 4 tbsp 1 tbsp
italian dressing 4 tbsp 2 tbsp

Dinner pasta 0.25 pound(s) 0.125 pound(s)

lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp

Other

Wednesday Breakfast bagel 1 bagel 1 bagel

cream cheese 4 tbsp 1 tbsp
Daily Totals: Lunch turkey and cheese sandwich 1 sandwich
Calories 1627 smoothie 0.667 batch 1 batch
Fat (g) 41.2

Dinner pasta 0.2 pound(s) 0.125 pound(s)

ground beef 0.5 pound(s) 1 pound(s)
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp

Other

Thursday Breakfast bagel 1 bagel 1 bagel

cream cheese 4 tbsp 1 tbsp
milk 1 cup(s) 1 cup(s)

Daily Totals: Lunch turkey and cheese 1 sandwich 1 sandwich

Calories 2090 yogurt 0.5 cup(s) 1 cup(s)
Fat (g) 66.8

Dinner ground beef 0.4 pound(s) 1 pound(s)

bread 2 slice(s) 1 slice(s)
pasta 0.2 pound(s) 0.125 pound(s)
pesto 2 tbsp 4 tbsp

Other

Friday Breakfast Muffin 1 muffin 1 muffin

Daily Totals: Lunch Muffin 1 muffin 1 muffin

Calories 1215
Fat (g) 20

Dinner Pasta 0.188 pound(s) 0.125 pound(s)

tomato sauce 0.5 cup(s) 0.5 cup(s)
lettuce 2 cup(s) 2 cup(s)
italian dressing 4 tbsp 2 tbsp
 Other

Saturday Breakfast oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch

Calories 2093
Fat (g) 30.8

Dinner ground beef 0.25 pound(s) 1 pound(s)

bread 2 slice(s) 1 slice(s)
lettuce 2 cup(s) 2 cup(s)
ranch dressing 4 tbsp 4 tbsp
eggs 1 egg 1 egg

Other beer 6 beers 1 beer

juice 4 cups 1 cup

Sunday Breakfast poptarts 2 pastry 1 pastry

Daily Totals: Lunch

Calories 1225
Fat (g) 14.9

Dinner pasta 0.25 pound(s) 0.125 pound(s)

tomato sauce 0.5 cup(s) 0.5 cup(s)
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp
corn 1.2 cup(s) 0.5 cup(s)

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

200 1 400 2
80 0 120 0

260 13 520 26

750 26.7 375 13.35

50 3 50 3
300 18 300 18
320 29.5 160 14.75
50 2 75 3
170 1.5 170 1.5

200 1 400 2
80 0 80 0
200 20 200 20

450 17.1 450 17.1

150 0.5 37.5 0.125
25 1.3 100 5.2
20 0 40 0

200 1 400 2
15 0 15 0
50 2 100 4

350 2 350 2
50 5 200 20
450 17.1 0 0
400 0.3 266.66667 0.2

200 1 320 1.6

750 26.7 375 13.35
15 0 15 0
50 2 100 4

350 2 350 2
50 5 200 20
80 0 80 0

450 17.1 450 17.1

150 3.9 75 1.95

750 26.7 300 10.68

100 1.5 200 3
200 1 320 1.6
230 21 115 10.5

400 8 400 8

400 8 400 8

200 1 300 1.5

60 2.5 60 2.5
15 0 15 0
20 0 40 0
150 2.2 450 6.6

750 26.7 187.5 6.675

100 1.5 200 3
15 0 15 0
50 10 50 10
70 4.5 70 4.5

100 0 600 0
130 0 520 0

205 2 410 4

200 1 400 2
60 2.5 60 2.5
15 0 15 0
50 2 100 4
100 1 240 2.4
Cal. 520
Fat 2

Cal. 520
Fat 26

Cal. 1130
Fat 53.6

Cal. 0
Fat 0

Cal. 680
Fat 22

Cal. 627.5
Fat 22.43

Cal. 515
Fat 6

Cal. 0
Fat 0

Cal. 550
Fat 22
Cal. 267
Fat 0.2

Cal. 810
Fat 18.95

Cal. 0
Fat 0

Cal. 630
Fat 22

Cal. 525
Fat 19.05

Cal. 935
Fat 25.78

Cal. 0
Fat 0

Cal. 400
Fat 8

Cal. 400
Fat 8

Cal. 415
Fat 4
Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 0
Fat 0

Cal. 522.5
Fat 24.18

Cal. 1120
Fat 0

Cal. 410
Fat 4

Cal. 0
Fat 0

Cal. 815
Fat 10.9

Cal. 0
Fat 0
 Food Amount consumed Serving size

Monday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch Ham and cheese sub 1 sub 1 sub

Calories 2130
Fat (g) 41.6

Dinner Subway veggie patty 2 6-inch 1 6-inch

baked doritos 1 bag(s) 1 bag(s)

Other

Tuesday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch lettuce 3 cup(s) 2 cup(s)

Calories 1678 italian dressing 6 tbsp 2 tbsp
Fat (g) 49 chicken breast 6 oz 4 oz
mayonaise 6 tbsp 1 tbsp

Dinner turkey and cheese 1 sandwich 1 sandwich

pretzles 1 bag(s) 1 bag(s)

Other

Wednesday Breakfast poptarts 2 pastry 1 pastry

Daily Totals: Lunch bread 2 slice(s) 1 slice(s)
Calories 1830 corned beef 8 oz 2 oz
Fat (g) 57 thousand island 3 tbsp 1 tbsp
potatoes 4 oz 8 oz
mayonaise 4 tbsp 1 tbsp

Dinner salmon 4 oz 4 oz
orzo 2 oz 2 oz
lettuce 2 cup(s) 2 cup(s)
italian dressing 4 tbsp 2 tbsp
papaya 0.5 papaya 1 papaya

Other

Thursday Breakfast eggs 2 egg 1 egg

bagel 1.5 bagel 1 bagel
cream cheese 4 tbsp 1 tbsp
pineapple 1 cup 1 cup
Daily Totals: Lunch salmon 2 oz 4 oz
Calories 2610 pulled pork tacos 3 tacos 1 taco
Fat (g) 83

Dinner ground beef 0.4 pound(s) 1 pound(s)

bread 2 slice(s) 1 slice(s)
potatoes 6 oz 8 oz

Other

Friday Breakfast bagel 1 bagel 1 bagel

cream cheese 4 tbsp 1 tbsp
eggs 2 egg 1 egg

Daily Totals: Lunch lettuce 2 cup(s) 2 cup(s)

Calories 2160 italian dressing 4 tbsp 2 tbsp
Fat (g) 70 bagel 1 bagel 1 bagel
turkey 8 slices 1 slices
american cheese 3 slice(s) 1 slice(s)
mayonaise 2 tbsp 1 tbsp
Dinner chicken breast 8 oz 4 oz
avocado 0.3 avocado(s) 1 avocado(s)
tomatoes 0.3 tomato(es) 1 tomato(es)
pasta 0.125 pound(s) 0.125 pound(s)
 Other

Saturday Breakfast bagel 1 bagel 1 bagel

cream cheese 4 tbsp 1 tbsp
eggs 3 egg 1 egg

Daily Totals: Lunch turkey and cheese 1 sandwich 1 sandwich

Calories 1880 lettuce 2 cup(s) 2 cup(s)
Fat (g) 61.6 italian dressing 4 tbsp 2 tbsp

Dinner tuna 2 oz 4 oz
rice 0.5 cup(s) 1 cup(s)
vietnamese rolls 2 rolls 1 roll

Other

Sunday Breakfast cheerios 2 cups 1 cup

milk 1 cup(s) 1 cup(s)

Daily Totals: Lunch bagel 1 bagel 1 bagel

Calories 2075 cream cheese 4 tbsp 1 tbsp
Fat (g) 66.1 eggs 2 egg 1 egg
hummus 6 tbsp 1 tbsp

Dinner chicken breast 8 oz 4 oz

porterhouse steak 4 oz 8 oz
papaya 0.5 papayas 1 papaya
cake 1 piece 1 piece

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

150 2.2 450 6.6

700 10 700 10

405 10 810 20
170 5 170 5

150 2.2 450 6.6

15 0 22.5 0
20 0 60 0
170 1.5 255 2.25
35 3.5 210 21

450 17.1 450 17.1

230 2 230 2

205 2 410 4
100 1.5 200 3
90 5 360 20
20 0.2 60 0.6
200 0.2 100 0.1
35 3.5 140 14

230 14 230 14
200 1 200 1
15 0 15 0
20 0 40 0
150 0.5 75 0.25

70 4.5 140 9
350 2 525 3
50 5 200 20
80 0.2 80 0.2
230 14 115 7
300 10 900 30

750 26.7 300 10.68

100 1.5 200 3
200 0.2 150 0.15

350 2 350 2
50 5 200 20
70 4.5 140 9

15 0 15 0
20 0 40 0
350 2 350 2
25 1 200 8
50 3 150 9
35 3.5 70 7
170 1.5 340 3
320 29.5 96 8.85
30 0.4 9 0.12
200 1 200 1
350 2 350 2
50 5 200 20
70 4.5 210 13.5

450 17.1 450 17.1

15 0 15 0
20 0 40 0

230 14 115 7
600 0 300 0
100 1 200 2

110 1 220 2
80 0 80 0

350 2 350 2
50 5 200 20
70 4.5 140 9
25 1.3 150 7.8

170 1.5 340 3

440 20 220 10
150 0.5 75 0.25
300 12 300 12
Cal. 450
Fat 6.6

Cal. 700
Fat 10

Cal. 980
Fat 25

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 547.5
Fat 23.25

Cal. 680
Fat 19.1

Cal. 0
Fat 0

Cal. 410
Fat 4
Cal. 860
Fat 37.7

Cal. 560
Fat 15.25

Cal. 0
Fat 0

Cal. 945
Fat 32.2

Cal. 1015
Fat 37

Cal. 650
Fat 13.83

Cal. 0
Fat 0

Cal. 690
Fat 31

Cal. 825
Fat 26

Cal. 645
Fat 12.97
Cal. 0
Fat 0

Cal. 760
Fat 35.5

Cal. 505
Fat 17.1

Cal. 615
Fat 9

Cal. 0
Fat 0

Cal. 300
Fat 2

Cal. 840
Fat 38.8

Cal. 935
Fat 25.25

Cal. 0
Fat 0
 Food Amount consumed Serving size

Monday Breakfast Energy bars 2 bars 1 bar

Daily Totals: Lunch Ham and cheese sub 0.5 subs 1 sub
Calories 1520
Fat (g) 30

Dinner Ham and cheese sub 0.5 subs 1 sub

Other latte 1 cup 1 cup

Tuesday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch turkey and cheese 1.5 sandwich 1 sandwich

Calories 1942
Fat (g) 48.1

Dinner chicken breast 8 oz 4 oz

rolled oats 0.2 cup(s) 1 cup(s)
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp
mashed potatoes 0.333 batch 1 batch

Other

Wednesday Breakfast Smoothie 1 batch 1 batch

Daily Totals: Lunch turkey and cheese 1.5 sandwich 1 sandwich
Calories 1982
Fat (g) 39.3

Dinner chicken breast 8 oz 4 oz

rolled oats 0.2 cup(s) 1 cup(s)
lettuce 2 cup(s) 2 cup(s)
italian dressing 4 tbsp 2 tbsp
mashed potatoes 0.333 batch 1 batch
corn 0.75 cup(s) 0.5 cup(s)
Other

Thursday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch ham and cheese sub 1 sub 1 sub

Calories 2017
Fat (g) 34

Dinner chicken breast 8 oz 4 oz

rolled oats 0.2 cup(s) 1 cup(s)
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp
mashed potatoes 0.333 batch 1 batch
corn 0.75 cup(s) 0.5 cup(s)
Other

Friday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch chicken breast 8 oz 4 oz

Calories 1990 barbeque sauce 1 oz 1 oz
Fat (g) 43 lettuce 3 cup(s) 2 cup(s)
italian dressing 8 tbsp 2 tbsp

Dinner chicken breast 8 oz 4 oz

rolled oats 0.2 cup(s) 1 cup(s)
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp
 mashed potatoes 0.333 batch 1 batch
corn 0.75 cup(s) 0.5 cup(s)
Other

Saturday Breakfast Poptarts 2 pastry 1 pastry

Daily Totals: Lunch Barbeque 0.25 lbs 0.25 lbs

Calories 2240 Collard Greens 1 cup 1 cup
Fat (g) 34.2 Baked Beans 0.75 cups 0.75 cups
Cornbread 1 piece 1 piece

Dinner Potato skins 1 piece 1 piece

Pasta 0.4 pound(s) 0.125 pound(s)
tomato sauce 2 cup(s) 0.5 cup(s)
bread pudding 1 cup 1 cup

Other

Sunday Breakfast Poptarts 2 pastry 1 pastry

Daily Totals: Lunch Turkey and cheese 2 sandwich 1 sandwich

Calories 1310
Fat (g) 38.2

Dinner

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

210 5 420 10

1000 20 500 10

1000 20 500 10

100 0 100 0

150 2.2 450 6.6

450 17.1 675 25.65

170 1.5 340 3

310 5.1 62 1.02
15 0 15 0
50 2 100 4
900 23.6 300 7.8666667

400 0.3 400 0.3

450 17.1 675 25.65

170 1.5 340 3

310 5.1 62 1.02
15 0 15 0
20 0 40 0
900 23.6 300 7.8666667
100 1 150 1.5

150 2.2 450 6.6

600 10 600 10

170 1.5 340 3

310 5.1 62 1.02
15 0 15 0
50 2 100 4
900 23.6 300 7.8666667
100 1 150 1.5

150 2.2 450 6.6

170 1.5 340 3

50 0 50 0
15 0 22.5 0
40 4 160 16

170 1.5 340 3

310 5.1 62 1.02
15 0 15 0
50 2 100 4
900 23.6 300 7.8666667
100 1 150 1.5

205 2 410 4

250 5 250 5
100 0 100 0
150 2 150 2
100 2 100 2

150 6 150 6
200 1 640 3.2
60 2.5 240 10
200 2 200 2

205 2 410 4

450 17.1 900 34.2

Cal. 420
Fat 10

Cal. 500
Fat 10

Cal. 500
Fat 10

Cal. 100
Fat 0

Cal. 450
Fat 6.6

Cal. 675
Fat 25.65

Cal. 817
Fat 15.89

Cal. 0
Fat 0

Cal. 400
Fat 0.3
Cal. 675
Fat 25.65

Cal. 907
Fat 13.39

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 600
Fat 10

Cal. 967
Fat 17.39

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 572.5
Fat 19

Cal. 967
Fat 17.39
Cal. 0
Fat 0

Cal. 410
Fat 4

Cal. 600
Fat 9

Cal. 1230
Fat 21.2

Cal. 0
Fat 0

Cal. 410
Fat 4

Cal. 900
Fat 34.2

Cal. 0
Fat 0

Cal. 0
Fat 0
 Food Amount consumed Serving size

Monday Breakfast

Daily Totals: Lunch Subway veggie patty 2 6-inch 1 6-inch

Calories 1640
Fat (g) 44

Dinner Pasta 0.375 pound(s) 0.125 pound(s)

Pesto 4 tbsp 4 tbsp

Other

Tuesday Breakfast Smoothie 1 batch 1 batch

Daily Totals: Lunch corned beef 4 oz 2 oz

Calories 2376 bread 2 slice(s) 1 slice(s)
Fat (g) 68.8 sauerkraut 2 oz 10 oz
thousand island 2 tbsp 1 tbsp
pretzles 1 bag(s) 1 bag(s)

Dinner Chipotle Burrito 1 burrito 1 burrito

Chips 1 bag 1 bag
Guacamole 1 serving 1 serving

Other

Wednesday Breakfast Smoothie 0.75 batch 1 batch

Daily Totals: Lunch Pasta 0.25 pound(s) 0.125 pound(s)
Calories 1703 Tomato sauce 0.5 cup(s) 0.5 cup(s)
Fat (g) 34 Lettuce 2 cup(s) 2 cup(s)
Italian dressing 4 tbsp 2 tbsp

Dinner Pasta 0.375 pound(s) 0.125 pound(s)

Pesto 5 tbsp 4 tbsp

Other

Thursday Breakfast Poptarts 2 pastries 1 patstry

Daily Totals: Lunch Tuna sub 1 sub 1 sub

Calories 2288
Fat (g) 59.3

Dinner pasta 0.375 pound(s) 0.125 pound(s)

pesto 5 tbsp 4 tbsp

Other

Friday Breakfast

Daily Totals: Lunch Ham and cheese sub 1 sub 1 sub

Calories 1000
Fat (g) 30

Dinner
 Other

Saturday Breakfast Oatmeal 1.5 packet(s) 1 packet(s)

Daily Totals: Lunch Subway veggie patty 2 6-inch 1 6-inch

Calories 1715 pretzles 1 bag(s) 1 bag(s)
Fat (g) 31.9

Dinner Oatmeal 3 packet(s) 1 packet(s)

Other

Sunday Breakfast Oatmeal 3.5 packet(s) 1 packet(s)

Daily Totals: Lunch

Calories 1270
Fat (g) 32.6

Dinner Ground beef 0.5 pound(s) 1 pound(s)

bread 3 slice(s) 1 slice(s)
mayonaise 2 tbsp 1 tbsp

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

405 10 810 20

200 1 600 3
230 21 230 21

400 0.3 400 0.3

90 5 180 10
100 1.5 200 3
54 0.3 10.8 0.06
20 0.2 40 0.4
230 2 230 2

665 20 665 20
500 20 500 20
150 13 150 13

400 0.3 300 0.225

 200 1 400 2
60 2.5 60 2.5
15 0 15 0
20 0 40 0

200 1 600 3
230 21 287.5 26.25

200 5 400 10

1000 20 1000 20

200 1 600 3
230 21 287.5 26.25

1000 30 1000 30
150 2.2 225 3.3

405 10 810 20
230 2 230 2

150 2.2 450 6.6

150 2.2 525 7.7

750 26.7 375 13.35

100 1.5 300 4.5
35 3.5 70 7
Cal. 0
Fat 0

Cal. 810
Fat 20

Cal. 830
Fat 24

Cal. 0
Fat 0

Cal. 400
Fat 0.3

Cal. 660.8
Fat 15.46

Cal. 1315
Fat 53

Cal. 0
Fat 0

Cal. 300
Fat 0.225
Cal. 515
Fat 4.5

Cal. 887.5
Fat 29.25

Cal. 0
Fat 0

Cal. 400
Fat 10

Cal. 1000
Fat 20

Cal. 887.5
Fat 29.25

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 1000
Fat 30

Cal. 0
Fat 0
Cal. 0
Fat 0

Cal. 225
Fat 3.3

Cal. 1040
Fat 22

Cal. 450
Fat 6.6

Cal. 0
Fat 0

Cal. 525
Fat 7.7

Cal. 0
Fat 0

Cal. 745
Fat 24.85

Cal. 0
Fat 0
 Food Amount Serving size
consumed

Monday Breakfast

Daily Totals: Lunch Ham and cheese sub 1 sub 1 sub

Calories 1875
Fat (g) 14

Dinner Zattarain's red beans and 1 box(es) 1 box(es)

rice
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp

Other

Tuesday Breakfast Multigrain bagel w/ spread 1 bagel 1 bagel

Daily Totals: Lunch Ham, egg white, cheese 2 sandwich 1 sandwich

Calories 2375
Fat (g) 84

Dinner Chipotle Burrito 1 burrito 1 burrito

Chips 1 bag 1 bag
Guacamole 1 serving 1 serving

Other

Wednesday Breakfast
Daily Totals: Lunch Sesame chicken 1 dish 1 dish
Calories 1970 Fried rice 1 dish 1 dish
Fat (g) 60 Fanta 1 bottle 1 bottle

Dinner

Other

Thursday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch

Calories 1400
Fat (g) 39.6

Dinner Ground beef 0.6 pound(s) 1 pound(s)

bread 2 slice(s) 1 slice(s)
american cheese 2 slice(s) 1 slice(s)
baked cheetos 1 bag(s) 1 bag(s)

Other

Friday Breakfast Multigrain bagel w/ spread 1 bagel 1 bagel

Daily Totals: Lunch Ham, egg white, cheese 2 sandwich 1 sandwich

Calories 2410
Fat (g) 79

Dinner Anna's burrito 1 burrito 1 burrito

Chips 0.5 bags 1 bag
Guacamole 1 serving 1 serving
 Other

Saturday Breakfast Poptarts 2 pastries 1 patstry

Daily Totals: Lunch Subway veggie patty 2 6-inch 1 6-inch

Calories 2270 Baked chips 1 bag(s) 1 bag(s)
Fat (g) 45.9

Dinner chicken breast 8 oz 4 oz

corn 1.5 cup(s) 0.5 cup(s)
mashed potatoes 0.333 batch 1 batch

Other

Sunday Breakfast Pancake 0.5 pancakes 1 pancake

Sausage 3 links 1 link
Eggs 1 egg 1 egg

Daily Totals: Lunch Subway veggie patty 2 6-inch 1 6-inch

Calories 2280 Baked Chips 1 bag(s) 1 bag(s)
Fat (g) 92.5

Dinner Turkey, cheddar, bacon 2 sandwich 1 sandwich

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

1000 10 1000 10

760 0 760 0
15 0 15 0
50 2 100 4

500 15 500 15

280 8 560 16

665 20 665 20
500 20 500 20
150 13 150 13
1200 40 1200 40
500 20 500 20
270 0 270 0

150 2.2 450 6.6

750 26.7 450 16.02

100 1.5 200 3
50 3 100 6
200 8 200 8

500 15 500 15

280 8 560 16

1000 30 1000 30
400 10 200 5
150 13 150 13
200 5 400 10

405 10 810 20
120 2 120 2

170 1.5 340 3

100 1 300 3
900 23.6 300 7.8666667

400 10 200 5
80 7 240 21
70 4.5 70 4.5

405 10 810 20
140 2 140 2

410 20 820 40
Cal. 0
Fat 0

Cal. 1000
Fat 10

Cal. 875
Fat 4

Cal. 0
Fat 0

Cal. 500
Fat 15

Cal. 560
Fat 16

Cal. 1315
Fat 53

Cal. 0
Fat 0

Cal. 0
Fat 0
Cal. 1970
Fat 60

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 450
Fat 6.6

Cal. 0
Fat 0

Cal. 950
Fat 33.02

Cal. 0
Fat 0

Cal. 500
Fat 15

Cal. 560
Fat 16

Cal. 1350
Fat 48
Cal. 0
Fat 0

Cal. 400
Fat 10

Cal. 930
Fat 22

Cal. 940
Fat 13.87

Cal. 0
Fat 0

Cal. 510
Fat 30.5

Cal. 950
Fat 22

Cal. 820
Fat 40

Cal. 0
Fat 0
 Food Amount consumed Serving size

Monday Breakfast Smoothie 1 batch 1 batch

Daily Totals: Lunch Turkey and cheese 1 sandwich 1 sandwich

Calories 2183 avocado 0.5 avocado(s) 1 avocado(s)
Fat (g) 60.8 baked ruffles 1 bag(s) 1 bag(s)

Dinner chana masala 0.333 batch 1 batch

rice 0.5 cup(s) 1 cup(s)

Other

Tuesday Breakfast Rice krispies 2 cup(s) 1 cup(s)

Milk 1 cup(s) 1 cup(s)
banana 1 banana 1 banana

Daily Totals: Lunch bread 2 slice(s) 1 slice(s)

Calories 2075 corned beef 4 oz 2 oz
Fat (g) 41 thousand island 2 tbsp 1 tbsp
sauerkraut 4 oz 10 oz
baked chips 1 bag(s) 1 bag(s)
apple 1 apple 1 apple
Dinner chana masala 0.333 batch 1 batch
rice 0.5 cup(s) 1 cup(s)

Other

Wednesday Breakfast Oatmeal 3 packet(s) 1 packet(s)

Daily Totals: Lunch
Calories 1483
Fat (g) 31.3

Dinner Chana masala 0.333 batch 1 batch

rice 0.5 cup(s) 1 cup(s)

Other

Thursday Breakfast Rice krispies 2 cup(s) 1 cup(s)

banana 1 banana 1 banana
milk 1 cup(s) 1 cup(s)

Daily Totals: Lunch Tuna sub 1 sub 1 sub

Calories 1985
Fat (g) 60.2

Dinner pasta 0.25 pound(s) 0.125 pound(s)

tomato sauce 0.75 cup(s) 0.5 cup(s)
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp

Other

Friday Breakfast

Daily Totals: Lunch Tuna sub 1 sub 1 sub

Calories 1835
Fat (g) 62

Dinner Pasta 0.375 pound(s) 0.125 pound(s)

Tomato sauce 1 cup(s) 0.5 cup(s)
lettuce 2 cup(s) 2 cup(s)
french dressing 4 tbsp 2 tbsp
 Other

Saturday Breakfast

Daily Totals: Lunch Smoothie 1 batch 1 batch

Calories 1552
Fat (g) 36.1

Dinner chicken breast 8 oz 4 oz

rolled oats 0.2 cup(s) 1 cup(s)
focaccia bread 1 piece 1 piece
mashed potatoes 0.5 batch 1 batch

Other

Sunday Breakfast

Daily Totals: Lunch bread 3 slice(s) 1 slice(s)

Calories 1781 corned beef 4 oz 2 oz
Fat (g) 47.4 sauerkraut 2 oz 10 oz
thousand island 2 tbsp 1 tbsp
swiss cheese 4 slice(s) 1 slice(s)

Dinner bread 2 slice(s) 1 slice(s)

ground beef 0.6 pound(s) 1 pound(s)
mashed potatoes 0.333 batch 1 batch
green beans 1 cup(s) 0.667 cup(s)
lettuce 2 cup(s) 2 cup(s)
italian dressing 4 tbsp 2 tbsp
Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed

400 0.3 400 0.3

450 17.1 450 17.1

320 29.5 160 14.75
140 4 140 4

2200 74 733 24.666667

600 0 300 0

100 0 200 0
80 0 80 0
100 0.4 100 0.4

100 1.5 200 3

90 5 180 10
20 0.2 40 0.4
54 0.3 22 0.12
120 2 120 2
100 0.4 100 0.4
2200 74 733 24.666667
600 0 300 0

150 2.2 450 6.6

2200 74 733 24.666667
600 0 300 0

100 0 200 0
100 0.4 100 0.4
80 0 80 0

1000 50 1000 50

200 1 400 2
60 2.5 90 3.75
15 0 15 0
50 2 100 4

1000 50 1000 50

200 1 600 3
60 2.5 120 5
15 0 15 0
50 2 100 4
400 0.3 400 0.3

170 1.5 340 3

310 5.1 62 1.02
300 20 300 20
900 23.6 450 11.8

100 1.5 300 4.5

90 5 180 10
54 0.3 11 0.06
20 0.2 40 0.4
50 1.4 200 5.6

100 1.5 200 3

750 26.7 450 16.02
900 23.6 300 7.8666667
30 0 45 0
15 0 15 0
20 0 40 0
Cal. 400
Fat 0.3

Cal. 750
Fat 35.85

Cal. 1033
Fat 24.67

Cal. 0
Fat 0

Cal. 380
Fat 0.4

Cal. 661.6
Fat 15.92

Cal. 1033
Fat 24.67

Cal. 0
Fat 0

Cal. 450
Fat 6.6
Cal. 0
Fat 0

Cal. 1033
Fat 24.67

Cal. 0
Fat 0

Cal. 380
Fat 0.4

Cal. 1000
Fat 50

Cal. 605
Fat 9.75

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 1000
Fat 50

Cal. 835
Fat 12
Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 400
Fat 0.3

Cal. 1152
Fat 35.82

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 730.8
Fat 20.56

Cal. 1050
Fat 26.89

Cal. 0
Fat 0
 Food Amount Serving size Calories
consumed per serv.

Monday Breakfast

Totals: Lunch Pastrami Ruben 1 sub 1 sub 1540

Calories 2180
Fat (g) 106

Dinner Turkey and cheese 1 sandwich 1 sandwich 500

Steamed vegetables 1.333 cup(s) 0.667 cup(s) 70

Other

Tuesday Breakfast Rice Krispies 2 cup(s) 1 cup(s) 100

Milk 1 cup(s) 1 cup(s) 80
Banana 1 banana 1 banana 100

Totals: Lunch Turkey and cheese 1 sandwich 1 sandwich 500

Calories 2313 Baked chips 1 bag(s) 1 bag(s) 120
Fat (g) 58 Apple 1 apple 1 apple 100

Dinner Chicken breast 5 oz 4 oz 170

Pasta 0.375 pound 0.125 pound 200
Pesto 6 tbsp 4 tbsp 230
Lettuce 2 cup(s) 2 cup(s) 15
Italian dressing 4 tbsp 2 tbsp 20

Other

Wednesday Breakfast Rice Krispies 2 cup(s) 1 cup(s) 100

Milk 1 cup(s) 1 cup(s) 80
Banana 1 banana 1 banana 100
Totals: Lunch Turkey and cheese 1 sandwich 1 sandwich 500
Calories 1945 Baked chips 1 bag(s) 1 bag(s) 120
Fat (g) 46 Apple 1 apple 1 apple 100

Dinner Chicken breast 4 oz 4 oz 170

Pasta 0.25 pound 0.125 pound 200
pesto 4 tbsp 4 tbsp 230
Lettuce 2 cup(s) 2 cup(s) 15
Italian dressing 3 tbsp 2 tbsp 20

Other

Thursday Breakfast Oatmeal 3 packet(s) 1 packet(s) 150

Totals: Lunch Turkey and cheese 1 sandwich 1 sandwich 450

Calories 1945 Apple 1 apple 1 apple 100
Fat (g) 35 Pretzles 1 bag(s) 1 bag(s) 230

Dinner pasta 0.25 pound 0.125 pound 200

tomato sauce 0.5 cup(s) 0.5 cup(s) 60
steamed vegetables 1.333 cup(s) 0.667 cup(s) 70
lettuce 2 cup(s) 2 cup(s) 15
French dressing 4 tbsp 2 tbsp 50

Other

Friday Breakfast Rice krispies 2 cup(s) 1 cup(s) 100

milk 1 cup(s) 1 cup(s) 80
banana 1 banana 1 banana 100

Totals: Lunch Tuna sub 1 sub 1 sub 1000

Calories 2280
Fat (g) 85

Dinner Turkey and cheese 2 sandwich 1 sandwich 450

 Other

Saturday Breakfast Rice krispies 2 cup(s) 1 cup(s) 100

milk 1 cup(s) 1 cup(s) 80
banana 1 banana 1 banana 100

Totals: Lunch turkey and cheese 1 sandwich 1 sandwich 450

Calories 2131 apple 1 apple 1 apple 100
Fat (g) 49 baked doritos 1 bag(s) 1 bag(s) 170

Dinner Chicken breast 7 oz 4 oz 170

rolled oats 0.2 cup(s) 1 cup(s) 310
green beans 0.75 cup(s) 0.667 cup(s) 30
mashed potatoes 0.333 batch 1 batch 900

Other Blue corn chips 30 chips 15 chips 140

Breadfruit 0.25 cup 1 cup 230

Sunday Breakfast Rice krispies 2 cup(s) 1 cup(s) 100

Milk 1 cup(s) 1 cup(s) 80
Banana 1 banana 1 banana 100

Totals: Lunch Turkey and cheese 1 sandwich 1 sandwich 450

Calories 1755 apple 1 apple 1 apple 100
Fat (g) 31 baked chips 1 bag(s) 1 bag(s) 120

Dinner Chicken breast 7 oz 4 oz 170

rolled oats 0.2 cup(s) 1 cup(s) 310
green beans 1 cup(s) 0.667 cup(s) 30
mashed potatoes 0.333 batch 1 batch 900

Other
Fat per Calories Fat Notes
seving (g) consumed consumed

Cal. 0
Fat 0

87 1540 87 Pastrami Ruben from D'angelos Cal. 1540

Fat 87

19.1 500 19.1 Turkey and cheese sandwich (toasted), Cal. 640
0 140 0 steamed vegetable side, pickle wedge, Fat 19.1
crystal light

Cal. 0
Fat 0

0 200 0 Rice Krispies with milk and sliced Cal. 380

0 80 0 banana, crystal light Fat 0.4
0.4 100 0.4

19.1 500 19.1 Turkey and cheese sandwich, baked Cal. 720
2 120 2 chips, apple, diet drink Fat 21.5
0.4 100 0.4

1.5 212.5 1.875 Chicken pesto pasta, salad Cal. 1213

1 600 3 Fat 36.38
21 345 31.5
0 15 0
0 40 0

Cal. 0
Fat 0

0 200 0 Rice Krispies with milk and sliced Cal. 380

0 80 0 banana, crystal light Fat 0.4
0.4 100 0.4
 Rice Krispies with milk and sliced
banana, crystal light

19.1 500 19.1 Turkey and cheese sandwich, baked Cal. 720
2 120 2 chips, apple, diet drink Fat 21.5
0.4 100 0.4

1.5 170 1.5 Chicken pesto pasta, salad Cal. 845

1 400 2 Fat 24.5
21 230 21
0 15 0
0 30 0

Cal. 0
Fat 0

2.2 450 6.6 Cal. 450

Fat 6.6

17.1 450 17.1 Cal. 780

0.4 100 0.4 Fat 19.5
2 230 2

1 400 2 Spaghetti with tomato sauce, leftover Cal. 715

2.5 60 2.5 steamed vegetables, salad Fat 8.5
0 140 0
0 15 0
2 100 4

Cal. 0
Fat 0

0 200 0 Cal. 380

0 80 0 Fat 0.4
0.4 100 0.4

50 1000 50 Cal. 1000

Fat 50

17.1 900 34.2 Cal. 900

Fat 34.2
 Cal. 0
Fat 0

0 200 0 Cal. 380

0 80 0 Fat 0.4
0.4 100 0.4

17.1 450 17.1 Cal. 720

0.4 100 0.4 Fat 22.5
5 170 5

1.5 297.5 2.625 Baked chicken breast, basted with dijon Cal. 693
5.1 62 1.02 mustard, coated in oats. Mashed Fat 11.51
0 33.75 0 potatoes. Diet drink
23.6 300 7.8666667

7 280 14 Cal. 337.5

0.4 57.5 0.1 Fat 14.1

0 200 0 Cal. 380

0 80 0 Fat 0.4
0.4 100 0.4

17.1 450 17.1 Cal. 670

0.4 100 0.4 Fat 19.5
2 120 2

1.5 297.5 2.625 Cal. 704.5

5.1 62 1.02 Fat 11.51
0 45 0
23.6 300 7.8666667

Cal. 0
Fat 0
Food Notes Serving size Calories per Fat (g)
serving
Bread whole wheat 1.00 slice(s) 100 1.5
Chicken breast boneless, skinless 4.00 oz 170 1.5
Corn 0.50 cup(s) 100 1
Egg whites 1.00 egg (whites) 20 0.1
Eggs 1.00 egg 70 4.5
Green beans 0.67 cup(s) 30 0
Lettuce 2.00 cup(s) 15 0
Lima beans 0.50 cup(s) 100 0
Milk skim 1.00 cup(s) 80 0
tomato sauce 0.50 cup(s) 60 2.5
Orange juice 1.00 cup(s) 110 0
Pasta 0.13 pound(s) 200 1
Turkey 1.00 slices 25 1
Italian dressing Wishbone fat free 2.00 tbsp 20 0
Rice Krispies 1.00 cup(s) 100 0
Banana 1.00 banana 100 0.4
american cheese low fat American 1.00 slice(s) 50 3
Mayonaise lite 1.00 tbsp 35 3.5
Mustard yellow 1.00 tbsp 10 0.6
Turkey and cheese Turkey, cheese, mayo, 1.00 sandwich 450 17.1
mustard, lettuce, tomato
Tomatoes whole 1.00 tomato(es) 30 0.4
Tomato slice 1/4" thick slices 1.00 slice(s) 5 0.1
Grits Quaker quick grits 0.25 cup(s) 100 0.5
Pesto Classico brand 4.00 tbsp 230 21
Baked chips 1.00 bag(s) 130 2
Baked cheetos 1.00 bag(s) 200 8
baked ruffles 1.00 bag(s) 140 4
baked doritos 1.00 bag(s) 170 5
pretzles 1.00 bag(s) 230 2
Apple 1.00 apple 100 0.4
Raisin bran 1.00 cup(s) 190 1.5
Steamed vegetables 0.67 cup(s) 70 0
Bourbon Maker's mark 1.00 oz 70 0
Oatmeal 39 gram average 1.00 packet(s) 150 2.2
Porterhouse steak 8.00 oz 440 20
potatoes 8.00 oz 200 0.2
Butter 1.00 tbsp 100 11.5
French dressing 2.00 tbsp 50 2
Corned beef 2.00 oz 90 5
Sauerkraut 10.00 oz 54 0.3
Thousand island fat free 1.00 tbsp 20 0.2
Chickpeas 1.00 oz 35 0.3
Chopped onions chopped 1.00 cup(s) 65 0.2
Yogurt plain, low-fat 1.00 cup(s) 150 3.9
Chana masala 1.00 batch 2200 74
Rice white, long grain, 1.00 cup(s) 600 0
uncooked
Rolled oats 1.00 cup(s) 310 5.1
Dijon mustard 1.00 tbsp 15 0
Grapes 10.00 grapes 35 0.1
frozen peaches 4.94 oz 70 0
frozen strawberries 4.94 oz 70 0
frozen blueberries 4.94 oz 90 0
frozen banana 4.00 oz 100 0.3
Pomegranate juice 8.00 oz 160 0
Smoothie 1.00 batch 400 0.3
Swiss cheese low-fat 1.00 slice(s) 50 1.4
Red beans 1.00 oz 95 0.2
Chopped bell pepper 1.00 cup(s) 20 0.2
Kielbasa 2.00 oz 190 16
Red beans and rice Joy of Cooking recipe 1.00 batch 3150 132
Mashed potatoes 1.5 lbs potatoes, 2 tbsp 1.00 batch 900 23.6
butter, 5 tbsp skim milk
Avocado 1.00 avocado(s) 320 29.5
Ground beef lean 1.00 pound(s) 750 26.7
Cottage cheese low-fat (2%) 4.00 oz 100 2.1
Zattarain's Red 1.00 box(es) 760 0
Beans and Rice
Salsa 1.00 cup(s) 80 0.5
Tostitos scoops 12.00 chips 140 7
Subway veggie patty 1.00 6-inch 405 10
Poptarts Strawberry w/ frosting 1.00 pastry 205 2
Brussel sprouts 1.00 cup(s) 60 0.8
bagel 1.00 bagel 350 2
cream cheese 1.00 tbsp 50 5
Peanut butter 2.00 tbsp 190 5
jelly 1.00 tbsp 50 0
8.1 g whole
 Food Amount consumed Serving size

Monday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other

Tuesday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other

Wednesday Breakfast
Daily Totals: Lunch
Calories 0
Fat (g) 0

Dinner

Other

Thursday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other

Friday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner
 Other

Saturday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other

Sunday Breakfast

Daily Totals: Lunch

Calories 0
Fat (g) 0

Dinner

Other
Calories Fat per Calories Fat Notes
per serv. seving (g) consumed consumed
Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0
Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0
Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0

Cal. 0
Fat 0