Академический Документы
Профессиональный Документы
Культура Документы
CALORIES/FAT/PROTEIN GOALS
Roux-en-y, Lapband, and Gastric Sleeve
Daily Goals: ~ 1,000 calories, minimum 60 grams protein, and less
than 40 grams fat
MEAL GOALS: 300 calories or less, 10 grams of fat or less, and 15 grams
of protein or more
SNACK GOAL: 200 calories or less, 10 grams of fat or less, and 15 grams
of protein or more
Duodenal Switch
Daily Goals: ~1,200 calories, minimum 80 grams protein, and less
than 60 grams fat
MEAL GOALS: 300 calories or less, 10 grams of fat or less, and 15 grams of
protein or more
SNACK GOAL: 300 calories or less, 15 grams of fat or less, and 20 grams of
protein or more
MEALS
• 3 meals and 1 snack ONLY—no grazing or in-between
meal snacks
• Meal Pattern: Protein » Vegetables » Whole Grains »
Fruits
• Avoid sweet foods or high-fat foods.
LIQUIDS
• NO LIQUIDS WITH CALORIES
Includes: thin soups, milk (may use in cereal, oatmeal, or
cooking), juices, protein drinks (may use one for evening
snack if needed), energy drinks, drinkable yogurt smoothies,
specialty coffee drinks, milkshakes, fat free/sugar free ice
1
cream, frozen yogurt, anything greater than 10
calories/serving
• 64oz. of diet/decaf fluids per day
• Stop drinking 15 minutes prior to 45 minutes after your
scheduled meals.
VITAMINS
If chewable form is desired--
• Add 4 chewable Celebrate Calcium Plus—take 2 chewable
calcium 2 times per day (DO NOT take calcium and iron at the
same time)
GOALS:
1.~1000 CALORIES PER DAY
2. LESS THAN 40 GRAMS FAT PER DAY Nutrients
3. MORE THAN 60 GRAMS PROTEIN
PER DAY
• SWITCH pts: need 90 g protein
within 90 days after surgery and
may also consume more calories 2
and fat
2. On-Line Fat, Calorie, Protein Counter
3
EATING HEALTHY AT ANY FAST FOOD
RESTAURANT
4
EATING HEALTHY AT ANY FAST FOOD
RESTAURANT
•Being mindful also means noticing when you are almost full and
laying down your fork
Remember the big picture
• Moderation is the key, but planning ahead can help you relax
and enjoy your dining out experience without sacrificing good
nutrition or diet control
5
EATING HEALTHY AT ANY FAST FOOD
RESTAURANT
6
Subs, Sandwich and Deli Choices
Healthy choices Unhealthy choices
7
Italian and Pizza Restaurant Choices
Healthy choices Unhealthy choices
Beer 12 150
Non-alcoholic beer 12 70
Cosmopolitan(Vodka, Triple Sec, Rose's lime juice, cranberry juice) 2.5 131
Hurricane(Dark rum, light rum, orange juice, pineapple juice, 10.4 384
Grenadine, 151 proof rum, cherries, pineapple and sugar
Mai Tai(Dark rum, light rum, sweet and sour mix, grandaine, 151 4.9 306
8
proof rum, ice)
Margarita(Coarse salt, lime, white Tequila, Triple Sec, lime juice, 6.3 327
crushed ice)