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GSP Rushfit Advanced

WEEK: ONE

Monday: Strength and Endurance

Tuesday: Cardio and Stretch for Flexibility

Wednesday: AM: Abdominal Strength and Core Conditioning


PM: Balance and Agility

Thursday: Fight Conditioning

Friday: AM: Full Body Strength and Conditioning


PM: Balance and Agility

Saturday: Cardio and Stretch for Flexibility

Sunday: REST
GSP Rushfit

WEEK: TWO

Monday: Fight Conditioning

Tuesday: Cardio and Stretch for Flexibility

Wednesday: AM: Full Body Strength and Conditioning


PM: Balance and Agility

Thursday: Strength and Endurance

Friday: AM: Abdominal Strength and Core Conditioning


PM: Balance and Agility

Saturday: Strength and Endurance

Sunday: REST
GSP Rushfit

WEEK: THREE

Monday: Full Body Strength and Conditioning

Tuesday: AM: Fight Conditioning


PM: Balance and Agility

Wednesday: Cardio and Stretch for Flexibility

Thursday: AM: Strength and Endurance


PM: Balance and Agility

Friday: Cardio and Stretch for Flexibility

Saturday: Explosive Power

Sunday: REST
GSP Rushfit

WEEK: FOUR

Monday: Abdominal Strength and Core Conditioning

Tuesday: Cardio and Stretch for Flexibility

Wednesday: AM: Full Body Strength and Conditioning


PM: Balance and Agility

Thursday: Explosive Power

Friday: AM: Fight Conditioning


PM: Balance and Agility

Saturday: Full Body Strength and Conditioning

Sunday: REST
GSP Rushfit

WEEK: FIVE

Monday: Strength and Endurance

Tuesday: Abdominal Strength and Core Conditioning

Wednesday: Cardio and Stretch for Flexibility

Thursday: AM: Explosive Power Training


PM: Full Body Strength and Conditioning

Friday: Cardio and Balance and Agility

Saturday: AM: Fight Conditioning


PM: Abdominal Strength and Core Conditioning

Sunday: REST
GSP Rushfit

WEEK: SIX

Monday: Explosive Power

Tuesday: Cardio and Stretch and Flexibility

Wednesday: AM: Fight Conditioning


PM: Abdominal Strength and Core Conditioning

Thursday: Cardio and Balance and Agility

Friday: AM: Full Body Strength and Conditioning


PM: Strength and Endurance

Saturday: Fight Conditioning

Sunday: REST
GSP Rushfit

WEEK: SEVEN

Monday: Full Body Strength and Conditioning

Tuesday: AM: Explosive Power


PM: Strength and Endurance

Wednesday: Cardio and Balance and Agility

Thursday: Abdominal Strength and Core Conditioning

Friday: Cardio and Stretch for Flexibility

Saturday: Full Body Strength and Conditioning

Sunday: REST
GSP Rushfit

WEEK: EIGHT

Monday: Fight Conditioning

Tuesday: AM: Explosive Power


PM: Abdominal Strength and Core Conditioning

Wednesday: Cardio and Stretch for Flexibility

Thursday: AM: Full Body Strength and Conditioning


PM: Abdominal Strength and Core Conditioning

Friday: AM: Strength and Endurance


PM: Fight Conditioning

Saturday: Explosive Power

Sunday: REST