Montrose Café Lunch Menu

Montrose Café
Lunch Menu
Monday – Saturday 11 am – 4 pm
Sunday 11 am – 3 pm

Daily Specials:
Monday – Friday 11:00 am – 2:30 pm
Saturday & Sunday 11:00 am – 3:00 pm

Sushi Menu Available

11:30am – 2:00pm Monday –
Saturday.

Salad Medleys | Salads | Entrées | Sandwiches | More Choices

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Vegetarian Selections: Void of animal foods: meat, fish, poultry and game.
•
Vegan Selections: Void of all products of animal origin, including milk, milk products, eggs &
honey
Soy Cheese available upon request.

Salad Medleys
Two Salads …7.99 ~ Three Salads …9.99

*Maggie's Chicken Salad

A true favorite. One of our founder“s original recipes. A delicious blend of naturally-
raised breast of chicken, red, green and yellow peppers with onion, celery and our
house mustard-mayonnaise dressing.

Maggie's Tuna Salad

 Simple ingredients make this delicious salad consistently one of our top selling salads.
Made with water packed dolphin-safe tuna, celery, onion, and our house mustard-
mayonnaise dressing.

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Wild Rice & Cranberries
Nutty, earthy flavors of our wild rice blend play against the sweet streak of fruit juice
sweetened cranberries and plump golden raisins. Toasted pine nuts, fresh oranges,
cider vinegar and olive oil round out the flavors of this elegant, seasonal offering.

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Sesame Peppered Tofu
This delightfully crunchy tofu dish sports the classic Chinese flavors. Made with tofu
(organic), fresh, sweet, red & yellow bell peppers, baby carrots, green onion, toasted
sesame seeds and crushed chipotle peppers, all dressed with toasted sesame oil,
tamari, tahini and ginger.

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Two Bean & Corn Salad
This imaginatively delicious and nutritious vegetarian dish combines both yellow and
black soy beans with fresh red, yellow and green sweet bell peppers, adding a
multitude of color as well as a satisfying crunch, with the delightful burst of cherry
tomatoes, all dressed with a simple vinaigrette.

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New Potato Salad
Food can’t get much simpler or tastier than this potato salad. Red potato, canola
mayonnaise, vinegar, red onion, toasted pine nuts and fresh cilantro. It’s that simple
and it’s simply delicious!

Salads
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House Greens …3.50
Mesclun & romaine greens (organic) with gourmet cucumber, roasted sunflower seeds
and cherry tomatoes. Accompanied by your choice of our house dressings.

*Cashew Grilled Chicken Salad …8.99

Mesclun & romaine greens (organic) topped with grilled naturally-raised breast of
chicken, roasted cashews, cucumber & cherry tomatoes. Accompanied by your choice
of our house dressings.

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Caesar Salad …7.99
Romaine lettuce (organic) tossed in our house caesar dressing with cucumber, tomato,
grated parmesan cheese & croutons.
Side Caesar (smaller portion) …3.75
*Add chicken …3.50
Add tempeh …3.00
*Add salmon1 5 oz. …5.00

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Generous Garden Greens …7.99
Mesclun & romaine greens (organic) with gourmet cucumber, cherry tomatoes, &
roasted sunflower seeds, finished with monterey jack cheese & your choice of our
house dressings.
(Soy cheese available)
*Add chicken …3.50
 Add tempeh …3.00
*Add salmon1 5 oz. …5.00
*Add shrimp. …5.00

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Spinach Salad …7.99
Spinach (organic) tossed in a white balsamic dressing with sliced mushrooms, bleu
cheese crumbles and red onions.

*Grilled Petite Salmon Greens …9.99

Mixed salad greens (organic) tossed with olive oil & white balsamic vinaigrette. Topped
with fresh char-grilled Black Pearl1 salmon (5 oz.), feta cheese, red onion, cucumber,
cherry tomatoes & black olives.

Soup & Salad …6.49

House Greens with soup du jour

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Avocado Salad …8.99
Romaine lettuce (organic) tossed in a dijon vinaigrette with sliced avocado, wedges of
tomato, garbanzo beans and feta cheese.

Entrées
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Vegetable Quesadilla …8.50
Fresh broccoli, cauliflower, carrots and squash grilled in a spinach flat bread, topped
with monterey jack and cheddar cheese, scallions, black olives and tomato. Served
with our fresh tomato salsa and sour cream.
(Soy cheese available)
*Add chicken …3.50
Add tempeh …3.00
*Add shrimp …5.00
*Add salmon 5 oz. …5.00

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Broccoli Alfredo …8.99
Fresh broccoli florets tossed in a romano cream sauce with penne pasta and grated
romano cheese.
*Add chicken …3.50

Grilled Pita Pizza

Grilled and served one of two ways accompanied by a side salad:
*1) Chicken Broccoli Alfredo Pizza - grilled naturally raised chicken tenders
accompanied by fresh broccoli and finished with a creamy alfredo sauce, topped with
mozzarella cheese …8.99
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2) Marinara sauce on a pita pizza crust, topped with roasted red peppers, black
olives, mushrooms and mozzarella cheese …7.99
(soy cheese available for both choices)

Sides
Vegetable of the day …2.50
Whole wheat pita & hummus …3.99
Organic brown rice …1.50
 Rice & vegetable …2.50
Fresh tomato salsa & corn chips …3.99

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Nachos Beans &Amp; Salsa …8.50
Corn chips, seasoned refried pinto beans, black olives, scallions, tomato, jalapeño
peppers, monterey jack & cheddar cheese. Oven baked & served with our fresh
tomato salsa. (Available with baked corn chips & soy cheese)

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Mid East Feast …6.99
Bulgar parsley tabouli and hummus served with sliced whole wheat pita, vegetarian
stuffed grape leaves, marinated olives and sliced cucumber.

*Teriyaki Salmon …10.99

A fresh 5 oz. Black Pearl salmon fillet marinated in teriyaki sauce, baked and served
on a bed of brown rice (organic) and stir fry vegetables.

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Stir Fry …8.99
A medley of fresh vegetables stir-fried and served over steamed brown rice (organic)
with teriyaki sauce.
*Add chicken …3.50
Add tempeh …3.00
Add tofu and cashews …3.00
*Add shrimp …5.00
*Add salmon1 5 oz. …5.00

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Vegetarian Bean Enchilada …8.25
Seasoned refried pinto beans & brown rice (organic) wrapped in spinach flat bread and
topped with monterey jack & cheddar cheese, scallions, black olives & tomato. Served
with herb roasted redskin potatoes, sour cream and our own fresh tomato salsa.
(Soy cheese available)
*Add chicken …3.00
Add tempeh …3.00
*Add shrimp …5.00
*Add salmon1 5 oz. …5.00

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Tofu Lo Mein …8.99
A macrobiotic meal of miso soup, whole grain, greens, protein, vegetable & a
macrobiotic cookie for dessert. Ask your server for today“s selection.
(does not include salad)

*Bison Meat Loaf …8.99

Baked naturally raised American bison meatloaf served over smashed red skin
potatoes with steamed broccoli and mushroom gravy.

*Chicken Quesadilla …8.99

Chunks of naturally-raised chicken breast mixed with Mustard Seed Market dressing,
layered between two whole wheat flat breads with refried beans and brown rice
(organic). Topped with monterey jack & cheddar cheese, scallions, black olives and
tomato. Served with our fresh tomato salsa and sour cream.
(Soy cheese available)
Sandwiches
All sandwiches served with lettuce, tomato, pickle and your choice of herb
roasted redskin potatoes or kettle chips.*

*All Natural Beef Burger …6.99

5 oz. of naturally-raised beef, grilled and served on our own bakery fresh whole grain
bakery bun.
with cheese ….75
sautéed onions ….75
sautéed mushrooms ….75
soy cheese …1.25

*American Bison Burger …7.99

1/3 lb. of lean ground, naturally-raised American bison, grilled and served on our own
bakery fresh whole grain bakery bun.
with cheese ….75
sautéed onions ….75
sautéed mushrooms ….75
soy cheese …1.25

Turkey Wrap …7.99

Shaved naturally raised deli turkey rolled in a whole wheat flat bread with cranberry
aioli, fresh baby spinach (organic) and swiss cheese.

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Avocado Club Wrap …8.99
Fresh avocado wrapped in a tomato flat bread with hickory tofu, sliced tomato, alfalfa
sprouts and swiss cheese.

Turkey Reuben …8.49

Oven-roasted naturally-raised turkey breast served grilled on sourdough rye with
thousand island dressing, sauerkraut and swiss cheese.
(Soy cheese and vegan dressing available)

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Tempeh Reuben …7.99
Seasoned tempeh served grilled on sourdough rye with thousand island dressing,
sauerkraut and swiss cheese.
(Soy cheese and vegan dressing available)

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Tofu & Veggie Wrap …6.95
Fried sticks of tofu with fresh tomato, matchstick carrots, red onion, alfalfa sprouts
and leaf lettuce. Rolled together in a blanched green cabbage leaf (organic).
Accompanied by a side salad and a side of spicy ginger and garlic szechwan sauce.

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Harvest Gardenburger …7.99
Vegetarian favorite, grilled and served on our own bakery fresh whole grain bakery
bun.
grilled onion ….75
mushroom ….75
melted cheddar cheese ….75
Soy cheese …1.25
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Portobello and Tomato on Focaccia …7.99
Grilled portobello mushroom, tomato and bermuda onion accompanied by a garlic
mayonnaise and dijon mustard. Finished with walnut pieces and topped with provolone
cheese and served on a grilled rosemary focaccia loaf.
(contains nuts)

*Chicken or Tuna Wrap …6.99

A choice of our signature naturally raised chicked salad or dolphin safe tuna salad
rolled in a wheat flour flat bread with leaf lettuce (organic).

*Salmon Wrap …9.99

A fresh 5 oz. fillet of Black PearlM salmon grilled and wrapped in a spinach flat bread
with our roasted garlic mayonnaise, shredded lettuce & tomato.

*Chicken or Tuna Melt …7.99

A choice of our signature naturally-raised chicken salad or dolphin safe tuna salad in a
whole wheat pita, oven broiled with tomato and monterey jack & cheddar cheese.
(soy cheese available)

*Southwest Bison Fajita …8.99

Naturally raised top round bison, seasoned in the flavors of the southwest, slow
roasted and thinly shaved. Served with sautéed onion and red and green bell peppers
served on a spinach flat bread and accompanied by corn chips.
(herb roasted redskin potatoes not included)

Our chefs will try to accommodate any special dietary requests. Please ask
your server.

1 Black Pearl Salmon - The Natural Choice: whose feed is free of animal
proteins and added pigmenting compounds (colors). No chemicals, antibiotics
or pesticides are used in raising these salmon.

* These items are served raw or undercooked, or contain (may contain) raw
or undercooked ingredients. Consuming raw or undercooked meats, poultry,
seafood, shellfish or eggs may increase your risk of foodborne illness.