Healthy & Funny

PR Travel Yoga Lifestyle

or DIY freelance care
for Straight, Bi-sexual & Lesbian Angel

by
Andrei Shaiko

translation from Russian by

Andrei Shaiko

Philosophical self – employer business – book

Healthy & Funny PR Travel Yoga Lifestyle or DIY freelance care
for Straight, Bi-sexual & Lesbian Angel

Copyright © Andrei Shaiko, 2011

All Human Rights Reserved

Any part of this book may be reproduced in any form by any way
with permission in writing from both the copyright owner and the
publisher of this book.

Here more than $97500.00 value

Because here lots of fun and alternative lifestyle with profit – saving
plus value – making ideas and creative techniques.

However, all this wisdom may not to be taken seriously or valued grate-
fully because you did not have to pay a price or study for a decade with
a right partner to learn and experience it. So read, reread, practice, and
share your experience with others.

As far as coins, I would probably be more interested with something

from your country that is not exported than money.

By the way, you will get the experience you like!

DOB 19-06-1982 or 06-19-1982

Another edition, April 13, 2011

First Edition, February 2011 by Andrei Shaiko, translation from Russian

by Andrei Shaiko (Philosophical self – employer business – book)

Printed in Worldwide Free Communication

Contents
Introduction
1 Russian country
1.1 Belarus
1.2 My native town, Rechitsa
1.3 National Traditions: “KALYADY”, “KUPALLE”
1.4 Ritual Belarusian National Food
1.5 The wisdom from Belarusian Poetry, a fable “The
Ram with a Diploma”
1.6 The National Coat of Arms of the Belarusian
state
1.7 The National FLAG of the Belarusian state
2 Funny Yoga Lifestyle
2.1 Yoga benefits
2.2 Food for Yoga
2.3 Water for all and for Yoga as well
2.4 Swimming
2.5 Sexual activity for Yoga
3 PR travel
4 DIY
5 Freelance
6 Service
7 Marketing
7.1 Flea Market
7.2 Substitute Products or Services
7.3 Postal Worldwide Marketing
8 Delegation as International Management
Conclusion
Take Care
Feedback
 4 Introduction

I decide to write this book because human life even if long, but

someday ending and creative work will live permanent. And I willing to

share all my wisdom and real life experience with people who eager to

gain practical knowledge. Also because so few people are aware about

benefits of being a freelancer and living real Yoga lifestyle.

Well... I tell you a little more about myself, just prepare to listen,

turn of any kind of disruptive devices like telephone, put yourself

comfortable, relax and listen:

My mother is a medical doctor and father is an electrical engineer.

And there is why my childish house was flooded with medical books. In

1994 year I find interesting book named “School of Yoga” and I start to

read and practice Yoga from twelve years age.

My mom gave me life in hers 38 years in the country small-

populated area, in Russian country in Belarus. Day of birth: June 19,

1982 or... 19 June 1982 year. All my childhood I grow up in the counrty

area, and seed and growing fruits & vegetables on the grandparents

garden/yard. In big-populated area I move to learning at University, or

to do what not available to do in the rural area, and I feel uncomfortable

in the big city.

Now my grandparents are not alive, sadly. But I really proud of

that fact: Both of my grandfathers was lives about 90 years, and

 5
both of my grandmothers was live a little more than 70. My

father’s dad began his family life just after World War Two, when he

was about 50 & his wife was 20 years of age, and they both give birth to

3(three) children. My mother’s dad compose his family, as I assume,

in about 1934 year, just because my oldest aunt was born in November

28, 1935 year, and during their life he&she gave birth to 7(seven)

children.

In September 1989, when I was 7(seven) years of age, I go to

school, in the first class. In the summer 2000 year I finished 11(eleven)

years-average-school, and from the summer 2000 was my army/military

University year at Minsk, Belarus. From 2001 up to 2006 years I was

studying at the Gomel State Polytechnic University. From autumn 2006

to winter 2009 I was working at the wood-process-factory as an young

engineer. From November 2008 up to September 2010 year I Learning/

obtaining second qualification at the Belarus State University (I call it

like the “Travel Service University”), which cost me 1250 Euro or $1700.

And now I appreciate the Life Long Learning acti-vity.

 6
In June 19, 2005 on my birthday, my lovely aunt Toma

gave me a gift – Satellite dish, she gave the sum of money which

cost satellite dish plus maintaining/setup, the sum was about $230. At

that time I know absolutely nothing about Satellite dishes, but I hear

about existing “satellite internet”. So, I took the money and go to the

capital of Belarus, to Minsk and bought Satellite dish 90 sm. in diameter

+ VT-tuner + DVB Receiver “SkyStar2” (which I put into my computer).

And it takes 10 days from the moment I bought a satellite dish to the

moment of “all working” – I became an expert in maintaining any

satellite dishes, and that all I achieve by the method of “tryer and error”

(on the Russian language we say as: “the method of scientific push”).

And during those 10 first days when I looking for a signal from satellite,

I thought that it is difficult to find a signal and all people who see me at

that moment told me the same, but now when I know how to find

satellite signal by dish, I can tell – it is easy to find a signal from satellite.

In the autumn 2005 year I start to “fishing” from satellite internet. There

is a thousands customers/users which use satellite internet and those

thousands of people receiving information from internet by satellite and

by the same wave. So, I target my satellite-receiving-parameters at any

Satellite – wave (where more users) and start to receive same content

which receive others people, and I received it all for free. From 2005 to

2009 I “fished” lots of books, audio, video, and I save only the best for

me, I must confess – I delete the tons/piles of useless information

 7
(I mean – when I “fishing through satellite” – I receiving all

unknown information and then look and sort/adsorb incoming

information, and if I like it then I save it, if I dislike it – I delete it). If

to believe in statistics – only 10% of all the information which placed on

internet is true. There is why my advice to you: “Don’t believe in

everything you read, please”. And there is Russian saying: “Believe and

check”

So for the last six years I gain the information from hundreds of

books about business, marketing, management, psychology, relationships

and communication, and so on.

In my autobiographical book I cover lots of different areas of life

and services. And if you do not curious to read the whole book from the

beginning to the end then you can simply find and read an interesting

chapter for you.

When you should really write your own letter. And if you are

terrible at that kind of stuff... You can always follow templates... And you

will find a lots of useful templates in this book, which certainly can to

improve your public and personal communicational skills.

As for wine – first of all…I, as Yoga, dislike any alcohol and

secondly I have no right to drink any alcohol liquids, just because I

promise to the worldwide… to give all the best from me. There is why

– NO alcohol at all. Even if there is a time for great celebration.

 8
Russian country

1.1 Belarus
My Native country or state is called the Republic of Belarus.

The geographical position of my native location is approximately

is 30 degree Eastern Longitude & 52 degree Northern Latitude.

I live a simple life in the Eastern Europe among (bordering with)

Poland, Russia, Ukrainia, Latvia, Lithuania.

Belarus has inner sense as “West Russia”...I explain you now the

meaning of the word “Belarus”: it about color & geographical location...

In Russian language “Bel” = “White”... In geography “White” = West,

“Yellow” = East, “Dark” = North, “Red” = South.

So Belarus means West Russia, and located at the West border

from Russia.

To my mind Great RUS was the biggest part of huge continent

“Europe plus Asia”. Sadly, someone somehow was drop the Great Rus

to smaller parts, to smaller counties, to smaller independent republics,

because there is an ancient wisdom: “We Stronger When We Together!”

And when I call myself Russian, then I proud of the history of

Great Rus and I put the strong meaning from ancient ages: “GREAT

RUS”.

Also, regardless I am from Belarus I call myself Russian, just

because Russian language is a native language in Belarus.

 9
And many people who live in Belarus are talking on

Russian language, and I am as well.

By the way --- Belarus is the center of geographic Europe... Just

look at the map, not at political map, but at geographical map.

1.2 My native town, Rechitsa

As we all,... I really love my town. And not because it human’s

natural sence of proud for his MotherLand, but because there is

something wonderful beauty in it. This small town with incredible-fine

pieces of Nature was formed on the high coast of the river Dnepr, from

there spread nice-looking landscape. In summer --- whole carpet of

sweet-scented grasses and flowers and in winter --- white-endless scope.

Our town is beautiful in spring, as well, when all is filling with the

fresh, light and purety, when birds begin to fly and start to song bird’s

songs on the green branches of trees.

Rechitsa is a very ancient town, was based in 1213 Year. (His

name is consonant with the “rechka”---russian, “river”---english). In

deep past by the river Dnepr people was float the wood, that’s why here

was a wood-making industry. In this time, first of all, Rechitsa is a big

centre of oil industry. The oil was found in Rechitsa region in 1966

Year. And today the oil is one of the most significant resource our

republic. In addition to oil, in the Rechitsa is the “Nail-plant”,

 10
it produces the nails and similar products. All that is allow

to develop economical connections with another regions and

republics.

In the Rechitsa town is too much monuments of architecture

and culture. One of the most beautifull is “Child-Park”, which located

in the place of ancient settlement. Round the Year here is merrily (or

gaily) and a bit noisy-fun by childrens games, at the same time children

have receive the knowledge of history their own town. A lots of

historical names and facts you can find in Museum of Local Lore, where

was collected a most valuable witnesses of development and affirmation

Rechitsa town, and his cultural life, as well. Too much exhibits of “

World War 2” times in addition to things of national creative work.

Among them is the pictures by our countryman Mr A. Isachov, whom

has known far away from the limits of republic of Belarus. There are

lots of talents people was growing on the Rechitsa Land, and this people

is much to do for present beautiful, modern-looking and comfortable

town. It’s nice to walk along the downtown-street and be aware what all

of this is the own native land. And near such building as a “Creative

School” is appears desire to stay and certainly to move inside, for touch

this all fruits of creations by own countrymen’s . The bank of the river

Dnepr is really amazing and attractive, and river Dnepr is a great-looking

among this beauty. By the “Harvest-festival” (or “Crops-Festival”),

Rechitsa town was

 11
more beautiful and still grow and still prettier. It is not easy to

recognize our town after reconstruction, but that breath, that

celebration, which was heating a lots of generations - it all is alive in

the each corner of the Rechitsa town. And wherever can be a person, no

matter how far a person could be throw by destiny --- a person always

be return to his own native town as to native house.

 12

1.3 National Traditions:

“KALYADY” HAS COME

If you want to experience real joy --- the joy that isn’t even spoiled
by falling snow or severe frost --- you should come to Belarus when “Ka-
lyady” is being celebrated. Catholics celebrate it from December, 25 to
January, 6 when the sun turns its gaze towards spring and the days begin
to become longer. As for Orthodox Christians and the old calendar, the
mysterious time of the year comes a bit later --- it continues from Janu-
ary, 7 to January, 19. People say that “Kalyady” is a God’s holiday. In
Russia, all these days and nights from Christmas till Epiphany are called
“Svyatki” (Sacred Evenings) and in Belarus --- “Kalyady.” It is a jolly
time when people are enjoying themselves.

During “Kalyady” groups of merry young boys and girls in

smart clothes go from house to house in Belarusian villages and towns.
“Kalyady” celebrations have ancient, pagan traditions. In many coun-
tries of the world, people have carnivals and masquerades to see the
New Year in. Such festivals are also held in Belarus.

Each person in the processions of “Kalyadovschchyki” (carol-

singers) has a role according to his character and temperament: one of
them bears the star, others sing carols, amateur musicians play the ac-
cordion or beat the tambourine, amateur actors are disguised as Goats,
Bears, Storks, Horses, Gypsies and Old Men. Hosts and hostesses usu-
ally treat them to delicious things and thank them for well-wishing and
carol-singing.

“Kalyady” is the time when three ritual suppers are cooked in ev-
ery Belarusian home. They are called “Kalyadnaya Kuttzya”. Our fore-
fathers believed that “Kuttzya” (a sort of porridge --- “kasha” --- made
from barley) was sacred food which could save and protect people’s lives.
So “Kuttzya” was a symbol of immortality and eternity of life.
 13

On “Kalyady” the Belarusians like to visit each other, celebrate

weddings and arrange fairs. By the way, it was at the fairs in the old days
when vagrant musicians and puppeteers gave their performances. Small
puppet theatres called “Batleyka” were popular in Belarus. They acted
out stories about Christ from the Bible. Some people think that the
word “Batleyka” originated from the word “Bethlehem” --- the name of
Christ’s birthplace. So we can say that our theatre has its roots in “Ka-
lyady.”

The pagan holiday of “Kalyady” coincided later with Christmas,

which was celebrated by Christians. The main purpose of “Kalyady” is
to get rid of everything bad in one’s life and begin a new life cycle with
joy and optimism.

A MIDSUMMER NIGHT’S DREAM

“KUPALLE”
As it is known, the sun in its annual cycle passes through two
very important points --- winter solstice ( which is connected with the
holiday of Kalyady ) and summer solstice ( which is connected with
another traditional holiday ). People used to celebrate the Midsummer
Day holiday on June, 25. But nowadays, since most Belarusians belong
to the Orthodox Church, the holiday is celebrated on the night of July,
7 in accordance with the Orthodox calendar and is called “Kupalle.” We
must admit that it is one of the most mysterious holidays in Belarus.

There are a lot of legends and customs connected with this magic
holiday. According to one of them there is a constant struggle between
good and evil ( or symbolically, between dark and light ) in our soul.
And on the day when the sun achieves its highest point ( as if reaching
its heavenly throne to rule the world of light), the dark forces become
very active, especially at night. People try to help the forces of light and
themselves to defeat the evil witches and wizard. They light bonfires,
dance and sing song around them.
 14

According to another legend God Yarila marries the Earth on

this day. That’s why a lot of customs and traditions are associated with
love. Girls gather flowers and weave coronets which they wear at the
holiday and then, at dawn, they throw their coronets into the river and
let them float downstream. The boy who fishes the coronet out of the
water will be that girl’s intended. It is the best time to gather herbs for
medicine and love potions. At night, young and old light bonfires not
far from their village or town and perform traditional dances, sing folk
songs and jump over the fire. Jumping over the fire when it is burning
low, as well as bathing ( usually naked ) in a river or lake are supposed to
be the acts of purification. One of the culminating moments of the event
is the search for a magic fern-flower in the forest. As the old legend says
this flower blossoms only once a year, on “Kupalle”, and the one who is
lucky to find it will master the language of grass, trees, birds and animals
and be happy for the rest of his life. No wonder that a lot of young boys
and girls spend hours in the search for the fern-flower in blossom, which
is also a symbol of love.

Dozens of splendid folk songs were composed to celebrate this

jollyholiday but unfortunately a lot of them have been forgotten by
now. The holiday has been widely featured in the Belarusian literature
and works of art. It lives on the Belarusian soil as if it were a living re-
minder of our past and our hope for a better future.

It’s great that in the endeavour to reassert their national identity

young people are eager to revive the national customs and traditions.
 15
1.4 Ritual Belarusian National Food

Wedding were always regarded as notable festive occasions.

Therefore the wedding table was the most abundant. As a rule, the wed-
ding ceremony would be timed for autumn when the bulk of agricul-
tural work was finished. It was made a rule that a round loaf of bread
should figure among the viands. It was generally served at the end of the
fest. This loaf was supposed to betoken progeny and prosperity for the
young couple. Those invited would also prepare for the festive occasion
and strive to show how expert they were in cooking.

The parents and closest relatives would make pyachisty - boiled,

stewed or roast sucking pigs, fowl or large chunks of pork or beef. There
was a dish called babina kasha (old woman’s porridge) which was con-
ventional at a Belarusian birthday party. Cooked in an earthenware pot,
it was made from wheaten or, less frequently, buckwheat cereal with
eggs, butter and sugar added. The kasha was decorated with flowers and
coloured caramel. There was a noisy and gay sham bargaining about
the right to possess the kasha. This was one of the exciting points of the
festive ritual. According to accepted custom, the pot was handed over
to the guest who gave the richest gift. The person who gained the pot,
broke it and treated all the other guests to the kasha. The breaking of the
vessel was a symbol of happiness and material well-being.

Such popular dishes as talakno (oatmeal), zhur (oatmeal kissel),

krupnik (thick millet soup), pyachona (millet kasha seasoned with fat
and baked in the oven), polivka (thick soup) had survived till the twen-
ties and thirties of the 20-th century. Crushed flax or hemp seeds as well
as cucumber and cabbage pickle-juice were often served with rye and
potato pancakes.

Today this ancient ritual dish has changed both its form and
content. The pot may be filled with candies or biscuits and the kasha
cooked in a saucepan. In the cities or townships the kasha is substituted
for a cake or a pie made to order.
16

1.5 The wisdom from Belarusian Poetry

by Kandrat Krapiva
( A fable )
“The Ram with a Diploma”
In a village, (no matter where),
A Ram among the crowd lived there.
In general, learned rams are met with only rarely;
But this was a fool beyond comparing -
His head must have been weak; however,
His forehead back to front was turned.
And such a forehead I had never met, no never.
Since there, it chanced, no other ram did dwell, so
Our friend a duel could fight,
He used to charge against the wall, outright.
Another’s soul would sure have taken flight,
But not this fellow
So foolish, they were able
To give him once the name of ‘scholar’ for a jape;
So he would not escape,
About his neck they hung a label:
‘Look! Your diploma! Here you are!’
The Ram about diploma knew not ‘ma-ah’ not ‘ba-ah!’
But before the Cat he started prinking:
‘Well, Sister Puss, what are you thinking?
Have I no reason to go proudly?
I’ve a diploma, my brain gained it!
Don’t think yourself my equal, lady!
Far better to be quiet about it!’
But said the Cat, replying:
‘If you were wiser, only slightly,
Your sheep-like brain would be some good at thinking
And you would see there is no cause for prinking!
For this diploma you have gained
With forehead, not with brain!’
 17
The National
COAT of ARMS
of the
BELARUSIAN
State
Each detail has an important meaning and gives visible and sig-
nificant information about our country and our piople.
The National Coast of Arms of the Republic of Belarus is rep-
resented by a silver ground with a green outline of the Republic’s state
border, superimposed on golden rays of the sun rising above the globe.
On top of the outline is a five-pointed red star. The ground is framed
with a wreath of golden rye ears, interplaced with clover flowers on the
right and flax on the left.
The wreath is triply interlaced at each side with a red-green rib-
bon, the middle part of which at the bottom of the Coat of Arms carries
a two-line golden inscription “The Republic of Belarus”.
The first thing you will pay attention to...is the green outline of
the territory of the Republic of Belarus, like it is depicted on the geo-
graphical map. The green outline is in golden rays of the rising sun.
This symbolism is rather easy to read: the citizens direct all their
thoughts to the Motherland - it is our land, we need nobody else’s land,
but we will cede no single inch of ours! We’ll preserve it in those bound-
aries, within which it was passed over to us by the previous generations,
we’ll make it a strong and flourishing power.
The wreath of rye ears interlaced with clover and flax flowers is a
more complex symbol, its language needs some explanations.
Since olden days the wreath (of roses, palm-leaves, laurel etc.) has
been used by peoples as a winner’s reward and personified victory.
 18 At the same time it is a symbol of memory and an indis-
soluble connection of the living with the ancestors.
The wreath formed from rye ears had a sacred sense for all
Slavonic people since ancient times. We, the Belarusians, are Slavs. It
is one of the biggest groups of kindred nations in Europe, who have cre-
ated their own individual culture through centuries. The Russians, the
Ukrainians, the Poles, the Bulgarians, the Czechs, the Slovaks, the Cro-
ats, the Slovenes, the Montenegrins, the Macedonians, and the Luzhians
belong to the Slavs, too. According to the census 1999, the Belarusians,
the Russians , the Poles and the Ukrainians make up 98,9% of our coun-
try’s population. 81,2% of them are the Belarusians.
The Slavs believed thet a wisp or a sheaf of grains is the most ad-
equate way of making a sacrifice to divine forces with a request of send-
ing or granting a new harvest and prosperity. A person sacrificing part
of his harvest to Gods was saying by this: “That is the fruit of my labour
and Nature’s favour, I will diligently and tirelessly work also tomorrow,
and the day after tomorrow, may the support of the highest power not
leave me in my hopes!”
Up to now a lot of inhabitants of our villages put a wisp or a sheaf
of grains from a new harvest in their house as a guarantee of labour suc-
cess in the future.
In the old days “the last reaped sheaf ” was considered miraculous
and sacred and people used to decorate the main corner of a house with
it so as to scare away wicked forces. Such were superstitions, but they
strengthened hope and belief.
Clover is a symbol of connection with the creative world of ani-
mals: the horse, the cow, the sheep, for which clover is the best feed. The
ancients rightly believed that the man is a part of the entire world of liv-
ing creatures, the one who is able to spare his life and to provide for pros-
perity only if the rest of the animal world is preserved and flourishes.
Flex is the cotton of the north, an excellent and always
fashionable material for clothes. Since olden times beautiful 19
and lasting fabrics have been made of flax. Flax is a symbol of
reformative strength of labour, a sign of goodness and wealth.
Lower the outline of the border of the Republic of Belarus is
the globe with the sun rising above it and golden rays.
The globe signifies that the Republic of Belarus perceives all peo-
ple of the Earth as equal friends and partners, it is ready to make friends
and to trade with them, exchanging manufactured goods and sharing
knowledge. The Earth in the rays of the sun represents belief in the
eternity of life.
The unity of the Earth and the Sun is the main sign of life. This
symbolism is captured in most ancient myths of mankind. It may be
seen on the monuments of Ancient China.
The red star stands out among the elements of the National Coat
of Arms. The man has two arms, two legs and a head and is, figuratively
saying, “five-pointed”.
The five-pointed star is the symbol of the man and mankind, the
sign of courage and heavenly thoughts. In this quality the red star was
used in the times of the great state, the Soviet Union. One of its glorious
republics was the Belarusian Soviet Socialist Republic.
Thus, our country’s Coat of Arms reveals itself as a bright and
memorable story of the Belarusian people.
The main national spiritual values of the Belarusians are captured
in the National Coat of Arms: civil unity, labour, zeal for perfection of
personality and of the whole society, love for peace and at the same time
readiness to stand up for our freedom and integrity.
The Coat of Arms of the Republic of Belarus symbolizes the sov-
ereign will of the nation and is used by all state bodies of the country.
The Coat of Arms decorates government institutions confirming
their powers. All most important documents and seals contain the image
of the National Coat of Arms.
 20
The National FLAG of the
BELARUSIAN STATE
Flag of our country - the main symbol of our Motherland.

The National Flag of the Republic of Belarus is a rectangular

cloth of two stripes: the red upper one and the green lower one.

The ratio of the red and green colours is 2:1(10:5). The ratio

of the flag’s width to it’s length is 1:2(5:10). Our flag has three colours:

red, green and white.

Since ancient times the red colour has been the sign of the

Sun, symbolizing blood bonds, brother-hood, the good fight. It means

a lofty mission in destiny and victory. At the same time it’s a sign of

happy life. In olden times noble people wore red caps and red

boots.

The green colour is the colour of Nature, our wet-nurse, our

fore-mother. It’s the colour of fields and forests which occupies the

biggest part of the territory of our country. Evergreen plants grow not

only in hot south countries. A lot of them you may see in our forests

and swamps, as well. The juniper, the fir-tree and the pine-tree, various

mosses and grasses are among them. Green is the colour of good,

growth, development, well-being and peace.

Finally, the white colour is first of all the colour of freedom.

By word of mouth --- Belarus meaning “White Russia”.At

the same time, white is the colour of moral purity and wisdom.
 21
Funny Yoga Lifestyle

2.1 Yoga benefits

Personally I understand “Yoga” as a friendship between our mind

and body!

Because the word “Yoga” mean: “connection”, “unity”. This

practical philosophy is reflection of body and mind unity and harmony…

So important for the great self – feelings. Mind and body harmony leads

to improving connection with subconscious mind or with seventh

feeling, or with gut feelings.

Yoga is exercises combined movements, mind and breathing to

bring harmony and relaxation feeling for body. Exercise Yoga, using your

own body to develop your mind. Person receive an opportunity to awake

each piece of own human being and spirit by mental and physical

training. Performing special posture helps to heal different health

situations, strengthening and tonolising our muscles and develop

flexibility. Postures are assume performing different movements, which

increase blood oxygen level, which leads to better transfer vital stuff to

each far parts of our body and to recreation. Psychology as a science says

that: Yoga is increase concentration and attention, relaxing brain and

make harmony, calm

 22
and satisfaction feelings. Yoga postures helps us to develop

our muscles and increase flexibility plus to sharpening intellect

and looking into ourselves as well as to feel our bodies. Safety and

correct exercises are required a special attention. Yoga helps to

discipline ourselves. Straight posture and flexibility are improving as

well as physical strength and calmness with sober mind. Yoga is

helpful, good and useful for everyone - for old and child, for people

with some heath situations and for people with serious health condition

and for people with mental situations as well. When we proper and

optimal performing Yoga exercises, controlling our breathing and

each our movement and be aware of it, Yoga is bringing clearity,

energy and peace with integrity for all areas in our lives. You can

exercise Yoga one hour a week or a few hours each day, as you like.

Regularly Yoga exercises gives us joy, light and fun on our long way

of life.

Attitudes drive our behaviour. What we believe and how we

feel largely controls what we do. Our behaviour then reinforces our

beliefs and feelings.

The brain is the most remarkable organ in the body because it

can transform itself! We can use our mind to change and improve our

mind and body!

Something that no other animal can do.

 23
So everyone can exercise Yoga. Obviously, Yoga

crosses all barriers. It does not matter how old you are or what

sex you are. It does not matter where you are from, what language

you speak, or what religion you believe in. It does not matter what

abilities or political beliefs you have. Every person can exercise! And

Yoga is good for every person!

Exercise is an important part of life. And being happy is an

important part of life. Science shows that simple physical exercise

can lead to a feeling of happiness. This is one of reasons why people

may enjoy Yoga so much!

 24

2.2 Food for Yoga

Yoga always paying attention for healthy eating! Because good

natural and optimally eating food can serve us as an excellent healing
substance as well as improve our immune systems. All food is classified
as hard food & easy food. Easy food is: fruits & vegetables, fresh milk,
cheese, rice and any grains. Hard food is: meat, fish, eggs, butter & oil
and, so on. Easy food is improve health, gives us power & long life. The
hard food we must to eat reasonable, because often eating it in the huge
amounts may harm body. Liquid food, fruity and vegetable juice are take
away any thirsty and hunger, gives strong health.

Food for Yoga is a basic point. The main food for Yoga is: milk &
milk products, fruits & vegetables (the fresh is better), nuts of any kind,
barriers, honey and any grains.

There are no straight eating rules for Yoga. General eating stile is
based on optimal eating and self-discipline.

Eating products totally depends from climate, year season, nature

conditions and from other objective factors like environment and local
traditions.

Yoga is teaching the basic principles for optimal & rational eat-
ing, but each of us must to listen own body and take feedback from
personal human’s features.

The best food – products for Yoga is: fresh vegetables, fruits, milk
& milk-products, as well as protein-contains products like eggs, fish and
meat (in small optimal amounts), nuts, berries mushrooms, oil & fat
(eat optimally), carbohydrates and some relish.
 Nature gives us special signals, which lets us know 25
when to eat & when to drink. This natural signals is calls the
FEELING HUNGER & THIRSTY.

By mind of Yoga, the better time to eat and drink when the feel-
ings hunger & thirsty are appears. In other way the eating & drinking
may looks like a violence to own body, because the excess or surplus of
food & drink may hurt the body.

Yoga Do NOT advice to WASH DOWN food WITH water or

any liquid like coffer, mineral water, as well as vine and other alcohol
drinks. Because the huge amount of liquid in the stomach may lead to
dropping concentration of gastric juice. If food will leave the stomach
partly digests, then food may not proper to used in the guts. So eating
food and washing down with liquid is lead into temptation to eat more
food than it necessary.

Milk is only one liquid which good to drink with food. There
enough protein for single eating in one fresh glass of milk. Yoga drink-
ing milk slowly, with small gulps (swallows), washing down the non-
protein food. Half of liter of milk per day – is the necessary quota for
all, and for pregnant lady and for children – is one liter of milk per day
as the necessary quota. In such amount of milk per day we can include
the any milk products.
 26

To my mind – hunger makes the simple food a really tasty!

So wait until you become a really hungry and then you will have a

really good appetite.

I love questions about food. And there is a good saying: “We

are – what we eat”.

There is a huge variety of food in my native Belarus, but I

prefer to eat as simple food products as possible. We, in the rural area,

eat mostly what we growing on our garden and yard – there is fruits,

vegetables, eggs of grown female chicken. We buy bread, fish,

oranges, grains of rice, buckwheat, wheat, barley.

For me no matter what to eat on breakfast or what to eat on

dinner and what to eat on supper – I just try to eat more hard food at

the beginning of the day and the more light food at the end of the day

Garlic is the best way to obtain a strong Health and Immune

system ! My advice for everyone --- Eat garlic regularly and you will

be Healthy and Happy!

 27
FROM THE HISTORY OF
BELARUSIAN COOKERY
Belarusian cookery has a varied and interesting past. It has

influenced the cuisines of the neighbouring peoples --- the Russians,

Ukrainians, Poles, Lithuanians and Latvians. In their turn the cuisines

of these peoples influenced Belarusian cooking, which is quite natural as

the Belarusians have for years maintained close economic and cultural

links with the Russians, Ukrainians, Poles, Lithuanians and Latvians.

Common names of meals, dishes, drinks and kitchen utensils bear

witness to this fact. It is known, for instance, that the Lithuanians and

Latvians have borrowed the Belarusian word “talakno” (special kind of

oatmeal ). Krupnik (soup made of cereals) is common in the Belarusian,

Polish and Lithuanian languages. A popular Belarusian dish “zatsirka”

is common in Lithuanian, Polish and Ukrainian cooking.

Further similar examples from the cooking vocabulary could be

easily found. The land in Belarus has long been sown with rye, wheat,

barley, oats, buckwheat, millets. Peas, string-beans and beans have also

been grown. From time immemorial black radish, cucumbers, swedes,

turnips, onion and garlic have been common in Belarus. Potatoes were

planted and used in cooking as early as middle of the 18-th century.

Food products prepared from flax and hemp seeds were widespread.
 28

2.3 Water for all and for Yoga as well

Clean water is one of the most important human needs. And

water is a basic part of human life. A person’s body weight is about

sixty [60] percent water. Each day we use up the water in our bodies.

And we need to replace it to survive. We can replace the water in our

bodies by eating and drinking. But the best way is to drink clean

water.

I decide and I advise… to stop drinking bottled water. Instead,

we can drinks water from the sink - tap water, or filtered, or frozen

water. And save extra money for travel and new experience or invest

in personal relationships.

As for tea – I dislike drink tea, but instead I like to drink a simple

water, to eat a loots of water–contains fruits like fresh apples/tomatos/

cucumbers. In 2009 year – we have tons of apples in our garden/yard

on the apple–trees! We eat lots of apples now and we extract juice

from apples and save it for the future. We share apples with friends

who live in the flats and who don’t have a yard or garden. (For

example: September 16, 2009 I come to older than 80 years woman

(mom’s friend and my friend as well, she live on the 4 floor in the 9

– floor–house) and share our apples. She said: “Thank you Andrei,

but not for the apples, but for your care/attention”.)

 29
Clean Water Filter
We could clean our own water with filter. The filter system

uses common materials. They are easy to find.

Experts have tested sand filters. They say that sand filters

remove nearly all-dangerous organisms from water. Water filter is

easy for us to build by themselves. We can use materials that are easy

to find.

To made water filter…use a very large water container. Drill a

small hole in the side or in the bottom of the container. Put a piece of

pipe through the hole to the bottom. Put or place big stones, then

small stones or gravel inside the container. Next put in…an amount of

fine sand. Then put a second smaller pot or container on top with a

tiny hole in it. Now you and your family can enjoy clean water all the

time.

People have used sand water filters for a long time. They are an

excellent way of cleaning water. But until now large companies have

made and sold these filters for profit. Filter systems to clean water cost

a lot of money. And I want people to have water filters without cost.
111

30
2.4 Swimming
Swimming for me is a great pleasure!
I do it “for-nothing”... I mean I’m not a competitor swimmer.
Swimming for me --- is a source of pleasure and joyful feel-
ings… the way of relaxation!
I like to swim against the flow. (The flow-speed in the river
Dnieper visually is 2.7 – 3.5 km/per hour). In my native country I
love to swimming in the river Dnieper from another half of May when
temperature in the water is +18 degrees Celsius, the whole summer
(In July the temperature in the river Dnieper the warmer +21 – +25
degrees Celsius). In the first half of September while temperature in
the river water +15 degree Celsius. This is when the cold water ---
“burning skin”, enough 5 or 9 minutes swimming and feel your-self
refreshed like a new-born-baby!
In the other periods of the year, when the temperature in the
river Dnieper is lower than 15 degree Celsius – I swimming in the
swimming-pool (length is 25 meter) at least ones a week during 45
minutes.
PS: Celsius= (F-32)* 5/9… F = (9*Celsius/5) + 32……. or
formula:
F=C*9/5+32
So, F=18*9/5+32=64.4 degree; F=21*9/5+32=69.8;
F=23*9/5+32=73.4; F=15*9/5+32=59
PS: for example, in Monday August, 31 2009 Year – the tem-
perature in the river Dnieper was +19,5 degrees Celsius – very warm
water, especially to the such season of the year – by the way it can be
the outcome of “Global Warming” and if or when your family may
think to move and live a long time in one of Russian –speaking coun-
try, I can help to find a house in the rural area or a flat in the capital.

To my mind – Nature is unpredictable “creature”… and if in-

stead of Global Warming will come the Global Freezing … then I will
need to move for the Sun in the warmer country in order to survive, in
order to stay alive (the basic human need).
 To my mind – snorkeling and scuba diving
is only the variety of swimming. I see swimming
as any movement or activities on the water, in 31
the water and underwater using own body.
In my 12 years I learned “to keep my head bove water” and to
my mind – I learned swimming in my 12 age, I mean I swim like a
dog & like a frog – style, not like a professional swiers do.
The longest time I done swimming during 70 minutes with
swimming – fins on the feet, usually I swim about a half an hour
without stopping, in the swimming – pool is a limit of time – session
is 45 minutes.
In Belarus my favorite swimming & badminton is not such
popular kinds of sport.
Anyway – I dislike simply watching like another people play
their lovely games or sports. It is better to perform activities them-
selves.
 32

2.5 Sexual activity for Yoga

As the word Yoga means union, sex in Yoga-style can unite two
bodies & two spirits.
By developing our own sensitivity through Yoga, we can be more
sensitive to another.
Sex produced new life, a miracle, and the ability of a woman to
give life, made her a Goddess.
Intercourse is the sacred union of two halves of the human spir-
it, male and female, whereby through intercourse, the male and female
could find spiritual connection with Nature.
Through Yoga, men and women can claim their connections
again and regain the magic and miracle of the greatest fusion of energy
known. When we reach orgasm we temporarily lose our sense of con-
sciousness and go to a higher level that is indescribable. That is because
we are one with Nature at that moment and experience extreme joy that
can only be felt, and not adequately described in words.
Men and women will rejoice in a spiritual unfolding that will
bring life new meaning and open new sources of life-giving energy. Sex-
ual union can be the most profound of all human experience and Yoga
provides the blueprint and map for finding and building that treasure.
One of the Yoga’s principles is that a man’s pleasure is received,
not only from his own feelings, but mostly from the pleasure of his
partner.

Energy is the source of life.

When one partner channels his energy to the other before en-
gaging in sexual activity, it is leads to increase sexual pleasure during
intercourse. Through transference of energy and the resultant stimu-
lation, healing is achieved and both spiritual and physical aspects are
enhanced.
Yoga focuses on the continuous play of distributing the sexual
energy that leads to ecstatic flows of electricity through and between the
bodies. Yoga couples learn the art of meditating on unconditional love
and desire. This allows a couple to grow closer and makes sexual activi-
ties more joyful. Couples can then open up to new areas of focusing on
the feelings of intense love.
 Healing massages, repeating mantras, rhythmic 33
breathing, continuous eye contact, physical closeness and pro-
longed foreplay are really useful ways to connect without actual
intercourse. The result is a powerful flow of energy between the bod-
ies that can result in spontaneous orgasm that can be many times more
powerful than orgasm reached with no spiritual connection.
The act of giving complete pleasure to your partner is a good
sexual experience. Focusing on your partner’s pleasure is a way to im-
prove and strengthen your relationship and take it to new levels of in-
timacy.
Yoga learning and practice how to be the true yourself is infinite
and beyond space and time. This realization leads to complete peace of
mind and integrity. Yoga combines the principles of true Nature and
meditation to weave together sensuality and spirituality. Sex for Yoga is
interchangeable gift and when one becomes the other, partners experi-
ence true spiritual unity consciousness throughout eternity.

Lifetime Love making

Human bodies are looks as microcosms of the natural world, so
we may think of ourselves and our sexuality as changing like the seasons:
spring, summer, fall, winter. Yet the Yoga masters are able to turn the sea-
sons one more time, experiencing a second springtime in old age. Con-
sumed with the search for immortality, we found in Sexual Yoga a true
fountain of youth. We will now explore how sex can actually help as live
longer and what specifically we need to know as our sexuality changes.
We are never too young & never too old to practice Sexual Yoga.
Sex for Yoga is a lifelong activity that is possible and desirable until the
day we die. And sex more important for the health and longevity of
men and lady in old age. We are able to climb much more easily to the
peaks of pleasure if we keep the basic needs of our older body. A healthy
body and regular exercise are essential. The wisdom of Yoga is: exercise
improves sexual ability as well as increases sexual desire and orgasms.
Our abdomen, hips, buttocks, and thighs are especially important large
muscles, as is the smaller Sexual muscle. Keeping these muscles strong is
essential for maintaining sexual vitality. So swimming, badminton, and
other sports are excellent ways of maintaining physical health (as long as
they are not overdone), regular sex is as important, if not more so. Use it
or lose it quite accurately describes the aging human body.
 34 According to Sexual Yoga, a great deal of sexual energy
leaks out of our anus and buttocks. I try squeezing my but-
tocks together and I see how powerful this muscle is for contain-
ing energy and sending it up my spine. Strength of my anal sphincter
an important sign of health. A tight, strong sphincter, a sign of good
health. I strengthen my anus and buttocks by exercise. This exercise help
me developing my sexual control, also it help energize my prostate and
Cowper’s glands and circulate my blood and strengthen my erections. It
has even been known to help cure hemorrhoids.
EXERCISE “STRENGTHENING MY ANUS”
1. Exhale completely through my nose and pump and pull up the
muscles in my anus and buttocks for several seconds.
2. Inhale slowly and relax.
3. Repeat steps 1 and 2 nine times, or until my groin and anus
start to feel warm. This energy may gradually spread to my head and
down to my navel, or I can draw it up consciously to the tailbone and the
sacrum, and up the spine to the head along the Microcosmic Orbit. Rest
and spiral the energy in my head many times I like. If I feel too much
energy, I remember to touch my tongue to the roof of my mouth to let
the energy come down to my navel.
As for me, nonejaculatory lovemaking is very important because
I lose the most energy is out my penis through ejaculating. And if I able
to transform my sexual energy by drawing it up, the less frequently I
ejaculate, the better off I will be. This was be difficult at first when I
just started to practice Sexual Yoga, but once I experience the pleasure
of nonejaculatory orgasms and understand their health benefits, I be-
come extremely motivated to learn quickly. Even better, if I start when
I was younger, my appetite for ejaculation was quickly decreased and as
I get older I have little or no interest in it. To my mind I do not need
to ejaculate every time I make love, because of my increasing needs for
conservation. As I recognize this important point, I assume, “I am po-
tentially a most effective sexual partner.” Also I not become obsessed
with nonejaculation and I not scold myself if I do ejaculate. If I ejaculate,
I let go and enjoy it.
For Yoga, the wedding night is just the beginning of a lifetime
of expanding love and intimacy. With Sexual Yoga, love and sex are bet-
ter at fifty or even sixty than they are at twenty.
 According to Yoga, our attraction to our partner is de- 35
pendent on the strength of our yin-yang charge that exists be-
tween us. The greater the charge, the greater the passion. The lesser
the charge, the lesser the passion. Inexhaustible pleasure exists for us if
we are able to conserve and exchange sexual energy. Also it is important
to keep in mind that it takes years to reach the heights of physical, emo-
tional, and spiritual intimacy and to master our union of yin and yang.
If sex is specifically what I need and sex is specifically not what
my partner is interested in, I of course make love to myself (that is,
self-pleasure). Remembering that, all of us have yin and yang, feminine
and masculine aspects, within ourselves. Self-intercourse, or the union
of these two aspects, is a very powerful part of the Yoga practice. Such
meditation practice allows me to literally make love inside myself and
have an even higher level of orgasm, one that dissolves the boundaries
between my body and spirit. Such practice also has many great health
benefits because it’s traditional method of repairing my body and my
spirit.
I can have sex with my partner, just by being with somebody and
sharing our energy. It feels very sexual, just touching and holding hands
and feeling as sexual energy flow through our bodies. This is really sexual
freedom, because sex is not just something we engage in periodically. My
sexuality is integrated into my whole life, adding excitement and inten-
sity, curiosity and passion to everything.
Once I am able to cultivate my energy both in and out of the
bedroom, I was find that I have more energy than I ever thought pos-
sible.
I have an active fantasy life, and fantasies help me to generate
sexual energy when I self-pleasuring.
Also I remember to observe the general rhythms of my body and
of nature. I avoid making love right after a big meal, because after I have
eaten, my body needs to focus my blood and energy on digestion. When
I finish my meal, I become satisfied, not stuffed, with a little hunger
remaining. (As the food settles, I will become full.) When I finish love-
making, I also become satisfied but not sated, with a little desire left over.
(As my energy settles, I become content.)
And I focus on love and healing, for myself and for my partner,
and the rest is naturally follow.
 36 The aim of Sexual Yoga is to eventually transform sex-
ual energy, into more refined and subtle energies of the heart,
mind, and spirit.
Touch is the most basic of human needs. And physical affection is
just part of a loving relationship. Emotional intimacy and respect for my
partner are essential for keeping an open dialogue. Building a healthy,
loving relationship with my partner is the most important thing I can
do.
Yoga encourages us to acknowledge the fact that sexuality is a
vital part of our humanity.
In my book I explain the ancient Yoga wisdom about love and
lovemaking. If you will practice the techniques in this book, your life
will certainly be enriched. Plus the powerful exercises for cultivating
your body, your emotions, your mind, and your spirit outside the bed-
room as well.
As we heal ourselves and our relationships, we will begin to heal
the planet itself, because we are a part of nature as nature is a part of us.
We believe that this healing must begin in the bedroom, for it is here that
the next generation is conceived. It is through love and sex that human-
ity continues, and it is in loving and in making love that the power of
transformation is the greatest.
The more pleasure I give, the more pleasure we receive. The more
I heal, the more we are healed. This is the true secret of Sexual Yoga.
EXERCISE “TOUCH MEDITATION”
1. Sit facing one another with your legs crossed or on your
heels. The lighting should be low, preferably candlelight.
2. Using both hands, start touching your body, generally
from head to toe. (Avoid any parts of your body that you do not want
your partner to touch and generally avoid your genitals or leave them
until last.)
3. Your partner should use her hands to follow yours, touch-
ing each place that you have just touched.
4. Switch and have your partner use her hands followed by
your hands to introduce you to her body.
5. Hug and feel each other breathing.
 EXERCISE “ENLARGING MY PENIS” 37
1. Inhale through my nose into my throat and then
swallow this bubble of air, pressing it down into my stomach.
(It should not stay in my chest.)
2. Imagine this breath as a ball of energy, chi, which I want
to push down from my stomach through my pelvis and out into my
penis. This will help me bring more energy to my penis.
3. Once I have pushed this ball of energy into my penis, I
use the three middle fingers of my right hand to press the Energy
Saving Point between the anus and scrotum. This will lock the en-
ergy into my penis.
4. Breathe normally while keeping my fingers on the En-
ergy Saving Point. At the same time, begin the following stretches.
5. With my left hand I grip my penis and begin rhythmi-
cally pulling it forward and away from my body. Pull six to nine
times. Then pull to the right six to nine times. Then pull to the left
six to nine times. Finally, pull down six to nine times.
6. Use my thumb to rub the head of my penis. Rub my pe-
nis until it becomes erect. If I am not getting erect, pull some more
while I rub, until I have an erection.
7. Holding the shaft of my penis, circle my penis at its base
with my thumb and forefinger and pull forward about an inch. This
forces the energy to the head of my penis. Do this nine times.
8. Pull my penis to the right with my left hand and rotate
my penis in small circles. Do this six to nine times in one direction
and then the other, maintaining the outward pressure. Repeat, pull-
ing it to the left and making six to nine small circles in one direction
and then the other.
9. In the final stretch, gently slap my erect penis against my
inner right thigh, remembering also to keep pulling outward. Do
this six to nine times and then repeat the motion against my inner
left thigh.
10. After completing these stretches, soak my penis in warm
water for a minute. This will help my penis absorb the warm (yang)
energy and expand.
 38 PR travel
PR well known abbreviation as Public Relationships, and as
for me, I see and interpret this like Personal Relationships.
As I establish myself as Russian Yoga, I am happy to speak
and show only truth, also to inform truly situation is much easier just
because no need to remember what I say to one person or another.
As I am a public person, what I talk for single tourist – I talk
for everyone. When I write a personal message – I make it like a pub-
lic message. Just because what I offer to serve for single and unique
person or for any stranger – all this specter and range of service I can
to provide for every travel group.
I always saying a very good sentence: “A Stranger is only a
Friend we have not yet met!”
And as I am a public person – I am freely give my address and
all contact information for anybody who really wishing to get in touch
with me by paper-letter, by phone-voice or by personal visiting.
Also I provide my service absolutely free, and when after
someone complete satisfaction people will want to make their act of
gratitude then, usually, I am happy to accept their gratitude.
As I establish myself as a personal freelance travel guide then
it is my job to be friend for everyone despite their hobbies, status,
origin, skin – color, form of beliefs, financial condition, occupation,
background and so on.
Also I like sayings: “What You See – is What You Get”. There
is why I see a friend in every curious tourist.

Saturday, February six, 2010, Part of the lecture from subject

“Certification in Travel Organization”.
Topic/question/subject: – “Requirements to Safety/Security”:
* Destination security/safety
* Climate security
* Biological security (necessary vaccinations) (As vaccination
– Doctor said: – “No one tourist returned or come from South-Eastern
Asia totaly/completely/absolutly healthy.”… And I have to disagree
with the vaccination doctor.
Just because there is people who returned from
southeast Asia and they are completely fine. It is
unfair to say that 100% of tourists came back un- 39
healthy when he/she doesn’t go in depth of why
that is. Could the sickness been from the airplane, poor hygiene on
the traveler’s part, eating fresh foods cleaned with local water carry-
ing bacteria that travelers are not used to, etc.? Other than that, what
is this for?)
* Level of street dust and gases
* Hotel/room/apartment/bedroom safety
* Hygiene inside the room/hotel/house (place of staying)
* Good furniture and quality of bed Linen/clothes/sheets
* Psychological comfort of the room/house
* Transportation safety
* Technical stops
* Radioactive and Chemistry safety
* Physical comfort and physical security for tourists
* Social and Cultured security
*** Any/each business is builds/constructs/creates/makes on
personal contacts.
PS: A Little story about my idea. (Russian-speaking travel
guide, interpreter.) In the June 2006 I am was in Minsk, and walking
across the city – Looking for the satellite – dish (I want to buy the
satellite dish at that moment). I knew the address where was sell-
ing such things, and I come to the couple of old man & woman to
ask their about the way I should to go to find that building. And this
couple looks at me and smiles, and on my question: “Подскажите
пожалуйста как найти......???” The old man replied: – “Don’t speak
Russian, only English”. At that time my English was very–very–
very bad, but I feeled that this couple also need help to find some-
thing, but no one can help him & her at that moment. I feel that there
is a lot of tourists which need a simple help or assistance from humble
guide (native – speaking guide) – from person who will be side–by–
side during the trip across the new city/location. And I began to find
such people, for whom I am will be useful. Not to proud of, but only
three person in nine month. There is why I decide to create and write
such useful travel – autobiographical book. And there is why I decide
to share my life – experience absolutely for free… with like – minded
people.
40
DIY
Do it yourself (or DIY) is a term used to describe building,
modifying, or repairing of something by person or people who prefer
to create something unique and explore all staff by doing all work
personally.
By the way, all our grandparents was make and create houses,
clothers, food by themselves, by DIY...
So I invent how I can work directly for you and when you want
with you. You will buy the cheapest and ugly house with some piece
of land in the good place. I will live and building the finest new house
for your name. It will be the Long Term Project. And you may have
the greater profit in result. Because every attractive property (real
estate) is the one on top five from the list of valuable items among
the people on our Planet. I mean that you can sell or exchange your
new-composed house for any items you may want in the future. Of
course, you may live in this house with your family as well. You just
have to give me a plan or project of your future house. Show me the
source of building materials. And support me with the simple food-
materials, which I need to prepare daily food for myself. In addition
I am willing to perform any DIY service for free or just for food for
people I like.
So you will have the really great value from your relatively
(comparatively) small investments plus my simple and sometimes
hard skilled labor.
 41

Freelance
In the most dictionaries the word Freelancer mean: Someone
who sells his services to employers without a long-term contract.
And I have to admit that if person really enjoy flexible time-
work and really good at serving others, then freelancer can make a
long-term contract, doing lots of short-term tasks for one client.
One of my favorite books is “How to Succeed as a Freelance
Translator”. I was inspired by idea (conception) from this book. (The
meaning of the word “conception” means the act or power of forming
notions, ideas, or concepts. -taken from dictionary.com).
Huge plus and thanks to the author for the writing this book by simple
and comprehensive language. I must confess – enough only one–time
reading for the whole understanding and seeing myself as a “Free-
lancer”.
And what book do I need to read or what audio-book do you
recommend me to listen, or which movie/film do you ask me to watch
when you like me to provide the best possible service/value for your
family and personally for you Angel?
So let me introduce myself. I am a Freelance Consultant.
(If it will be more comfortable for you – “Personal DIY Consultant”,
Andrei Shaiko, support by advises and favor, and if it necessary, make
personal service.)
If for some reasons you have not receive confirmation on your
order by E-mail. Write real physical paper letter on my address with
any questions and tasks and demands, for instance: “Necessary to
accomplish THAT, THAT and THAT; must to do THIS, THIS and
THIS...”

And if to be completely sure you ask yourself Frequently Asked

Question (FAQ): “How I can believe in you?” So you are very wel-
come to see my Lifestyle and Habits to insure that I am a real person
you like!
42

Service
The word SERVICE mean: an ACT of HELP or ASSISTANCE.
Or
Service – is an action for satisfying client’s needs.
So teacher tell us about such fact as: “Today lots of modern and
clever families have their own personal farmer, who kindly growing
plants and vegetables, just because there is a Real Luxury to eat fresh
grass and berries just picking up it from the garden or yard.
Personally, I enjoy to performing hard work regularly (fre-
quently), because reasonable intensive activities helps us to stay in a
young pleasing fit.
Anyway, as for me – the real and great value in the world is a
Human Communication. There is why I value and proud of our com-
munication, and very huge thanks for your friendship.

Template of personal service advertisement:

Here lots of Fun, so --- Come to Play and Decide to Stay
I’m doing Russian & English *interpreter servece* in my na-
tive country Belarus for visitors who would like to understand more,
to know more and to feel more about Belarussion rules and customs
11 ( eleven ) hours a day.
If You want to learn or improve Your Russian - that’s Great !
I’m can help You to solve this question to.
( Personal Russian-speaking Guide )
 43

Marketing
As marketing-professor teach: “Basically system of marketing
consist/include 4P: Product, Price, Place, Promotion and if we talk-
ing about travel-service --- we must to add/plus more valuable fifth
P, which mean Personal/stuff/assistance. In the service industry from
Personal depends about 70% of profit. In theory: the ONE
(1) SATISFIED client usually spread the message about great service
among five (5) new/potential customers/clients, and each of this five
will be course of spreading information among eleven (11) prosper/
potential clients, in result (=) we will have at least sixty (60) people
who will know about us like about people-oriented-reliable-company/
organization, by word of mouth, plus (+) ONE certainly Loyal cus-
tomer/Client. There is why so/too important to have qualified and
reliable PERSONAL.”
44 7.1
Flea Market
Wednesday, June 23, 2010, interesting lecture about subject:
“Moving culture-historical values”.
If item is unique, then no one have right to move such “Cul-
ture-historical value” to another country. For each country there is
own list of Culture-historical values (items), which must be saved in
local museums and galleries, and guarded by the law of country. Of
course there are lot’s of old items which are not included in the list of
“Cultural-historical values”, but by their origin and age they can be
very valuable for someone. For example, if we find a book or picture
which age about 85 years or even 65 years, this mean --- we are find
“Culture-historical Value”, and the main point is --- to move such old
book from native area to country where someone eager to have such
rare old item in personal or home collection. Any old item can be the
Culture - Historical Value, for instance: spoon, folk, watch, candy-
box, old shoes, perfume- bottles, dresses, ware etc.
Cultural Values the most dynamic values. If we will compare
it with real-estate or with silver, which can increase own value in two
or three times by some age. Cultural-Historical Values can increase
their own cost (price) in hundreds or even in thousands times per few
decade (ten years).
Teacher told us about “Flea Market” in Europe. Lots of coun-
tries have very huge and full of people “Flea markets”. The place
where someone is looking for something.
So I offering for you a real international “Culture - Historical
Business”. (Flex-time job, you will choose your monthly income,
of course you will make in one month more and in another month
less, and in average you will have a really attractive income. You will
choose your clients and the people for work with, and you will expe-
rience great feelings from meaningful activities.) And I am willing
working for you and even with you. I have asking & finding items
which cost nothing or little in my country, sending it for you as a gift
by post-box. You will constantly receive and opening mail-boxes in
your country, and exchanging or selling it for clients who need such
items.
7.2 45
Substitute Products or Services
Many products or services can be replaced as alternatives for
other products or services. The substitution can vary depending on
price, availability, features, etc.
Substitutes are important because:
1) They are an attractive alternative product or service, which
customers can easily shift to if there are low switching costs.
2) The availability of substitutes invites customers to make
price, quality and performance comparisons.
3) Competitively priced substitutes impose a maximum value
on prices relevant industry can charge for its products or services.

Valuable Offer (I do myself a favor)

I offer product – substitute HOME PLANT MINT.
90% of population on our planet is drinking tea or coffee as a
liquid. And I recommend to make “Mint Liquid” from leafs of Home
Plant Mint, cultural grass, instead of so popular tea bags.
Just imagine – You are watering yours basic home plants, and
when the water-glass is touching to your additional Home Plant Mint
– pleasant aromatic mint smell start flying in the room...
Mint grass is so quickly to spread – by roots and seeds, and if
you will plant only one Mint inside each room, in year or two you will
be proud to share your own – grown Mint grass among your personal
friends.
Where is available to get Home Plant Mint?
Some people are fortunate enough to have friends and family
willing to share their Mint. However most are not so fortunate and
thus they are likely to be ‘in the queue’ waiting to receive their Mint
from Botanic Garden.
I am willing to share my Mint roots and seeds with humans
from all nationalities, religions, ethnicities and cultures. And I am
agree and happy to fulfil the demand.
If for some reasons our ways are not flow together, then you
can get your Mint seeds absolutely free at my native location at: 30
degree Eastern Longitude & 52 degree Northern Latitude.
46 7.3
Postal Worldwide Marketing
Template of suggestion:
We all something to buy, and maybe there is such product
which cost much more in your country.
I mean --- I can buy something in my country, go to the post-
office, pack your willing product and send it for you. And the whole/
total sum of my expenses will be obviously/much less than you pay
for the similar product where you live.
Of course, there is ban/restrict for some kinds of products like
“animal-products” and etc.
In result --- we all will have products we like (it just a matter of
time) --- and we all --- pay more attractive prices.
If sometimes I watching TV --- I prefer an “advertisement
channels” & Travel Cannel.
And I watch satellite TV at geo-station-orbit 28.5 degree at
East (UK canals).
And I notice the are lots of products which cost in two or even
in three times less than the similar stuff or products in Belarus.
And I have a desire to use this products: “Miracle Lid” to pre-
pare faster & healthier food at kitchen, “Eco Steam Buddy” to clean-
ing my house, “Paint Zoom” for perfect painting, “Halogen Oven” to
cooking and “Kosy Wrap” to be warm in naturally sense.
 Delegation as International Management
Preparing someone to replace yourself - is a vital and clever
decision.
Getting remote personal assistance can be a real time-opening
and profitable international management.
Using virtual assistance is a perfect way to replace yourself to
free your time to focuse on bigger and better things.
Remote management and communication teach us to be the
leaders because we learn how to giving the proper instruction...
And each delegation task must be time - consuming and well
define.
48 Conclusion

Thank you for your attentive listening. I am happy to have life

time relationships with people who was like me in the area where
they grew up, for many years who was criticized but who had such
a passion to see the world and experience as much as could that they
wouldn’t have it any other way. Who keep dreaming!
Are you a teaching people or you learning something? And
what subject? “Person may completely understand certain subject
when he/she will teach this certain skills for other person, and oth-
er human will understand this”. In sense: If you want to understand
something – you must to teach someone what you want to learn.

There is powerful sayings: “If you want to see your past life
– look at your present condition, and if you want to see your Future
Life – Look At Your Present Actions”, and “Stay Hungry To Be Free”
(Could anyone to explain me this saying? As I understand – “Stay hun-
gry” mean less to eat or eat less fat food, but more fruits and healthy
stuff. Also, to be hungry for knowledge, hungry to see the world and
experience as much as could.

Also I enjoy when someone ask me different questions because

then I think and answering or replying.

Funny joke: “Just because cats mate for life, I don’t think that’s
such a big deal. First of all, if you’re a cat, you’re probably not going
to find a cat that looks much better than the one you’ve got, so why
not mate for life?”

TraveL is experience and experience is Life... So...

TraveL is Life!
Establish your aim before trip
Travel adventures can help us to gain skills, knowledge, experience.
 TAKE CARE 49
Hello Stranger!
You often, at the end of your message advice/wishing me ---
“Take care”
Yes, I asking a lot of questions to you, and I do it just to better
understand you. Even though people talking in similar/one language,
misunderstanding may happens, just because into similar/unique
words people may putting/entering/making quite different meanings/
thoughts/values.
What do you wish me when you say “Take care”?
From the book “PhotoReading Whole Mind System”, I read:
“Take good care of yourself: Remember to eat, exercise, and sleep op-
timally.”
From Yoga-book I read that people must to take care of own
body & spirit.
All World-known religions are saying that Human Being must
to take care of own spirit & to take care for others people (do for others
what they can not do for themselves).
So how much hours person need to sleep daily?
What kind of food do you recommend for healthy life style? Is
it good or bad to eat animal’s meat, salt, fast-food, sugar, sugared-drink-
ing, cakes, ice-cream, etc.?
How much careful person need to exercise daily?
I see --- inside two simple words “Take care” can hides the huge
vital sense.
Open/specify for me your sense of “TAKE CARE”, please
As for me, to take care for someone mean to love and to take full
responsibility for whom I care.
If you ask me question: “Which trait do you like most in
Lady?”… I will answer: “I am, as a man, prefer as a partner and like as a
friend a Careful Lady, person with a Beautiful Spirit and who is a Wise
Decision Maker”.
If someone asking me another question: “How to become more
responsible and careful person?”…Then I advice to start to give care for
plant and to increase responsibility by taking care for pets or animals…
after you feel love & responsibility for plant and animals and after you
will harvesting gratitude from your plants and animals as a fruits or
cubs then you can start to take care for people and to give care for
any stranger person… To my mind, the greatest level of personal
human care is giving healthy life for baby and care for children.
50 Take Care of House Plant
There three basic needs of home plants: Lighting, Humidity and
Watering, Feeding.
Light is the food of plants enabling photosynthesis (transforma-
tion from Light+Water+Carbon dioxide into Sugars and Oxygen) Re-
member, lack of light and too much direct sun may hurt the plant.
If plant is suffering from dry air, then brown leaf tips, yellow
edged wilting leaves, leaf drop, flowers shriveling are appears.
Plant needs a feed if: pale leaves, slow weak growth and lower
leaves dropping off.
There are three main constituents of plant food:
Nitrogen (N) - For leaf growth and ‘greening’ up yellowing
plants
Phosphates (P2O5) - For root growth
Potash (K2O) - For flowers
Liquid & soluble feed is the best method of feeding because it
supplies the right amount of food over the whole of the root system.
Growing plants at the room will create a much healthier environ-
ment.
Take Care of Pet or House Animal
I see it sounds a little strange, and I asking you to take it seri-
ous.
I offering you to be your personal animal which caring of you,
preparing breakfast, lunch, dinner, supper and cleaning and fixing &
installing all what you like.
PS:   I can be your faithful pet.  I prefer to eat a simple food &
drinking clean water.   I may cost you just: 55 liters of simple drinking
water, 3 kilogram of buckwheat, 3 kilo of kidney beans, 3 kilo of oat-
meal, 3 kilo of millet, 3 kilo of barley & 30 liters of milk per month.
(Of course, I will be happy to receiving some fruits & vegetables as the
bonuses for my submissive behavior.) I may to wearing used clothes &
use used things. So count all this items & answer to yourself: “Can I
afford to have such home-Dog?”
 Despite the fact I am a man, sometimes I feel myself 51
like a pet. As I was born in 1982 year, and by the “Animal
Horoscope” my mother gave me birth at the “Year of Dog”, and
as Dog is the best friend for people, I am proud of it. And I ma glad
for every bone food gift, and I am ready to lick my Angel as a gratitude
for her present. And I love to live from gift to gift. Also I decide to
become a home animal or pet because I can hear from some people that
they love animals because of animal’s faithful and honest nature much
stronger than they love people.
You can actually sell me as your own pet. As by Eastern Horo-
scope my birth day at the Year of Dog...  And Dog is well known as hon-
est & faithful human’s friend.  There is why you can actually rent me for
someone Angel for awhile or even you can sell me as your personal dog.
(I heard story about some person who sell her pet at the market
and her faithful pet came back to her. Second time she sell the same pet
at the market & her pet return again. At the next time she sold her faith-
ful pet & it came back again. This was repeated again & again.)   And
you Honey can sell me again and again as your faithful pet.  Near San
Gabriel or London you will sell me in one year, near another S. Bank at
the next year and so on. You decide which sum of money you will receive
from Lady for me. To my mind when you periodically will sell me as
your Dog --- you will gaining the profit you desire.  From your selling
at the very least three person will receive profit, here they are: BUYER
(Angel), PRODUCT (me) & SELLER (you).  More specified: Angel will
receive her submissive housekeeper, I will obtain the shelter & food plus
opportunity to be useful and you will receive what you ask in exchange
for your sensitive & Loyal Dog.
 Of course I will be selling myself for strange Angels. And I want
you Darling to selling me as well.     As my virtual teacher Tricia Knopf
wrote for me at January 6, 2010: (((“Also women worry about men with
wrong intentions since there are so many that trying to “get off” (getting
sexually excited) by talking about subjects that are sexual in nature.”))),
there is why, to my mind --- If YOU will be selling my freelance-Dog-
service --- will be more obvious YOUR RIGHT INTENTION to make
a profit from your selling. Also obvious fact that Dog (product) has not
any intentions toward Angel (customer).     And to my mind --- You
Honey CAN SELL ME much faster, for more decent & appropriate
Angel, and gain a real profit on top of it!    
52 Take Care for Stranger
My Care giving activity is based on trying to understand and ac-
cept every strange person who will need to receive some personal and
special care.
There is a uniting seam or edge, or difference between Care &
service:
Fantasy personal needs and every secondary human need I see as
a service. Care is the action to satisfy someone personal needs, which can
not to be satisfied for people by themselves.
I am, as a human being, open to provide two basic human needs:
Self-preservation & Spreading my genes.
Under self-preservation I understand --- to be faithful only to one
partner, to have close contact with clean female person which I dream
to meet. To breath fresh air, to eat natural food, to exercise & sleep op-
timally.
Under spreading my genetics I understand --- to giving away my
DIY-extracted semen toward females who desire to have such semen.
I agree with psychology, the basic human needs are self-preserva-
tion and transfer genes to the next generations. There is why I see the Ar-
tificial Insemination (AI) is the greatest way to survive (to self-preserve)
and simultaneously to share personal genes.
Traveling & adventures is the secondary human needs. This mean
without traveling, ordinary people can live a good life & to be happy. But
if such person or group of people will want to see Russian-speaking coun-
try --- I can be personal travel guide. And if one of person needs to receive
semen (AI) --- I can be a sperm donor as well. Offering this, I combine
two activities into one package. Of course, semen donation is absolutely
free, and guiding service is just for a living. Doing this I provide personal
basic instinct & secondary needs to see & experience something differ-
ent for visitors, for tourists. And simultaneously, accomplishing my basic
needs by giving my genes to the next generations and take some simple
income for a living.
 Feedback 53

Basically, feedback means the link or connection between output

and input.
In other words, feedback is evaluation our present situation or
condition, by analyzing our past efforts and actions.
Using instant and good lifetime feedback, we can improve our
present and future situation and condition.
Good Feedback certainly can save and even improve our Lives,
Health, Relationships, Lifestyle, Self-Feelings and etc.

INTERPERSONAL FEEDBACK
To support and improve personal relationships we need to ask our
partner about everything and to do what ever is necessary.
For example, I ask my friend: “I want to know – Which trait I
must to develop in order to women will enjoy in my company.  Please,
open me secret… Which TRAIT is often not a strong point for many
men???????”
And she was reply: “What traits women like in men: honesty, loy-
alty, a good listener, sensitive, understanding, a good sense of humor, etc. 
I think men need to work more on being loyal, being a good listener and
being sensitive.  As women we like to communicate and if we can talk to
our partner and he will attentively listen (not fix our problem) then we
are happy.  Men like to fix things including our problems. Often times
we just want to share our feelings and frustrations.”
And I specify: “From your answer I assume… there are so simple
traits women like in men! So easy to make women happy by just be-
ing HONEST, LOYAL, a good Listener, sensitive, etc.! With honesty,
good listener, understanding, a good sense of humor IS ALL CLEAR. 
But there is a couple of unknown to me words definitions.   Very de-
tailed specify for me two words: LOYALTY & SENSITIVE.    At the
English – Russian dictionary I read:  LOYAL – 1). truthful/correct,
2). faithful/loyal (LOYALTY=truth/correctness/faithfulness/loyalty).
What does it mean to be sensitive? How sensitive person must to behave? 
How I need to work on myself to being more loyal & sensitive?”
She replied: “Being sensitive basically means to be attentive to
someone’s needs.  This can be as simple as giving a hug to us when we
are sad or bringing us a freshly picked rose to cheer up our day & being
understanding when we feel sad or don’t physically feel well.
Being loyal means not to have a wandering eye for other ladies.”
54 Another my question: “I am curious about… Lesbian
couples are hate male persons or they simply PREFER  FEMALE
body/surroundings?   How I need to behave if I meet Lesbian couple?”
She replied: “I haven’t met any lesbian couples.  I have only met
bi-sexual females.  Not all lesbians necessarily hate men.  Lesbians are
basically only attracted to other women whereas bi-sexual women  are
attracted to both men and women.  Some bi-sexual women enjoy the
company of a female more after being hurt by men and like the intimacy
and communication a women can offer which is a trait that is often not
a strong point for many men.  If you met a lesbian couple just treat them
as you would like any other male/female couple.  Other than their ap-
pearance, they feel no different to each other in their relationship than a
more typical male/female relationship.”

BIOLOGICAL FEEDBACK
Biological feedback is a perfect way to take care of personal health.
The main parameters of present health condition is: smell, color, tem-
perature, heart rate, blood pressure, shape, flexibility and etc.
 55

So I giving my book for free to read because I wish

people to learn about useful practices when they like.
And I expect for an opportunity when someone has
approached me for advice and explaining plus practice &
experience.

Feel free for any feedback at:

andreishaiko@yahoo.com
Skype: andreishaiko

http://schoolofeverything.com/teacher/andreishaiko

PS:
And what about to open the branch – office of the company in
the Rechitsa town, Gomel region, Belarus ?