Pry

Automotive
He Is Risen!
JOHN 14:6 Jesus said:
“I am the way, and the truth,
and the life; no one comes to
the Father, but through me.”
I am a witness to this scripture:
Valuable Coupons Inside John 14:6
READ MY STORY
page 2 page 4 page 5 page 7 page 21
Proverbs 3:5,6 • God Bless America

LL
WISHINGHOALIDAY!
A BLESSED
Recycled Paper from 30% Post Consumer Waste April 20, 2011
Proud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,
Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne Zone 3, Vol. 9, No. 8

What is Easter? By Jack Mc Cabe

D
ecorated Easter eggs 22 through April 25, depend- of Jesus, who spent 40 days both goddesses whose festi- decorating Easter eggs, as in
- bunny rabbits - ing on how the Gregorian wandering in the desert val was celebrated on the Germany, where eggs were
going to Mass – dec- calendar corresponds to the wilderness. day of vernal or spring given to children as gifts. In
orations - Easter lillies – pres- Lunar calendar for a certain The last week of Lent, equinox. Greece, crimson eggs are ex-
ents - parties- purple colors – year. It represents a time of called Holy week, begins Researches believe that changed to represent the
these and more are all parts year it is believed that Jesus with the observance of Easter has its roots in pre- blood of Christ. In parts of
of Easter. But do we really Christ’s death by crucifixion Palm Sunday, when Christ Christian faiths such as Austria, green eggs are used
know why we do it, why we and subsequent rebirth took made his triumphant entry Pagan and Jewish, an ex- on Maundy Thursday (Holy
act the way we do and dress place during Friday through into Jerusalem as crowds ample being that Easter is Thursday). Slavic peoples
the way we dress? It takes a Sunday. It is the end of the laid palms at his feet. Holy the name of the Saxon god- decorate their eggs in special
lot of research to go way back Lenten season, which takes Thursday is for the Last dess “Eastre” of spring and patterns of gold and silver.
and find the origins of Easter, place Ash Wednesday, Palm Supper, which was held the fertility. Bunnies and Easter These are only some of the
which is celebrated in differ- Saturday, Good Friday, and evening before the Cruci- eggs are both Pagan sym- ways Easter is celebrated
ent ways in different coun- Easter Sunday. The Lenten fixion or Good Friday. The bols of fertility and have around the world, and the
tries, but it all goes back to season is a 46-day time that Lenten season ends with been carried over to the rest of the cultures would re-
the same thing, that Easter is begins on Ash Wednesday the resurrection of Christ. Christian ritual. The bun- quire a book to partially
a very important part of our and ends on Easter Sunday, Even in Greek mythol- tions also have roots in the nies originally represented complete. But no matter how
lifestyles, whether we know excluding Sundays, which ogy it is told that a resurrec- Jewish springtime holiday of fertility and the colored eggs you celebrate it, keep in
it or not. have always been a com- tive symbol mentions a Passover. 8th-Century Eng- with their bright colors rep- mind the beginnings and
For most of the Chris- memoration of Easter Sun- return of an underworld of lish scholar St. Bede believed resent spring. what they mean to you. And
tian religions, the holiday of day. The origins can be darkness into the light of that the name “Eastre” Different cultures have no matter what you do –
Easter Sunday falls on March traced back to the footsteps springtime. The Easter tradi- (“Ostra” or “Ostern”) are developed their own ways of Have A Good One!

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12 Main St., Butler • 973-283-0454 • 973-283-4339

Page 2, Zone 3
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pate in a Male Cancer Screen-
ing on Tuesday, April 26th,
from 6-8 pm at the Kiel School,
115 Kiel Avenue, in Kinnelon,
New Jersey. The screening will
be done by Dr. Ware, board cer-
tified urologist and the St.
Clare’s Hospital Laboratory. For
more information, or to sched-
ule an appointment, please call
973-838-5401 x5.
% &
* !
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& ' !
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visit our website at www.lifeandleisurenj.com April 20, 2011
Apr 28 trict, Cinderella’s Closet Chil- tickets need to be purchased in May 7
•The Pompton Lakes Repub- dren’s Boutique, Savvy advance, no ticket sales at the •The Bloomingdale Fire Dept
lican Club is hosting a Fashion Threads Boutique, Home Field door. Ladies Auxiliary will host the
Show and Ultimate Beefsteak Advantage, Nizar’s Tailor --- 7th Annual Flower and Plant
Dinner at 6:30 pm on Thurs- Shop, and Gypsy Lounge Fash- •Triboro Little League is host- sale on Saturday, May 7th from
day, April 28, 2011 at The ions. You will also be intro- ing a Ziti Dinner at the Bloom- 9am-4pm. Raindate May 8th
Brownstone in Paterson, New duced to Maria Swain, a ingdale Firehouse on April 28 at the Bloomingdale Fireman’s
Jersey. Featured Fashions will fashion consultant with Don- from 5-7pm. Tickets are Adult Hall, 101 Hamburg Tpk in
be from established boutiques caster New York, who will in- $15, Children ages 5-10 $12, Bloomingdale.
along Wanaque Avenue in the troduce Doncaster’s new and under 5 free. Take out is avail- ---
Pompton Lakes Business Dis- exciting 2011 Spring/Summer able. The meal includes Salad, •The Pompton Reformed
collection. Tickets are $55 Ziti, with and without sauce, Church at 59 Hamburg Tpke
each or reserve a table of ten Meatballs, Bread, Soda and cof- in Pompton Lakes, NJ is hav-
#($#" (10) for $500. For any ques- fee and cake. Tickets will be ing a FREE Pancake Breakfast
## &
) ! !
tions or to purchase tickets,
please contact Maria at 973-
available opening day April 9th
at the Anderson Field and at
on Saturday May 7th from
8:30 AM to Noon. All are wel-
# * %! & &' ( 839-5831 or Karla at 973-953- the Anderson Snack Stand come.
%
3040. Tickets may also be until Sunday April 24th. For ---
#"
%& "' % purchased using a credit card more information, contact •Join us as The Bloomingdale
by visiting our website at Sally, 973-283-2440 or Free Public Library celebrates
www.plrepublicanclub.org. All sfane@optonline.net continued on page 6
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P.O. Box 435, Wayne, NJ 07474-0435
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Editor & Publisher: Joe Pellegrino Art Department: Robin Banta, Mary Lalama
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April 20, 2011 visit our website at www.lifeandleisurenj.com Page 3, Zone 3
Page 4, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

Knee in focus: ACL tear By Dr. Daniel Yoo

I
n addition to having an While certain patients may stop and turns. Typically, fe- hours, the knee may swell. A tion and treatment. The issue
unstable knee, living with tolerate living with a PCL tear males are at increased risk visit to the emergency depart- is that radiographs are useful
an ACL tear can cause so with reasonably good out- than males. A “pop” may be ment and initial radiographs mostly to show bone struc-
much more damage to other comes, most patients do poorly felt, and there may be a signif- may not show any problems. tures, and will not pick up fur-
structures of the knee. An with an ACL deficient knee. icant amount of associated Many patients at this point ther internal pathology such
ACL is critically important to The typical history is an pain deep in the knee joint. may dismiss it as a bad “sprain” as ligament tears and meniscus
the stability of the knee joint. athlete who comes to a sudden Within the next 12 to 24 and not seek further evalua- tears.
Over the following
weeks, the swelling often set-
B e s t !
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cal story that we hear
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continued on page 13

A Personal Message from Dr. Harry A. Long

I have sat in many great doctors offices in my lifetime. And although the care I The trust of my patients is very important to me.
received was much appreciated, I often had to wait a very long time for my appointment. If your smile is important to you, and you have some concerns
I would often think, “the doctor did very little to respect my time and me.” about your smile, I would like to talk to you. . . I have been creating
In my own cosmetic dental office I have a great deal of respect for the people who trust naturally beautiful smiles for my patients in Wayne for over 20 years.
their dental care to me. In today’s busy world, I know how important their time is to them. Using the latest ceramic technology and my Smile Design Process, I am
I am always on time for their appointments. I make sure they feel secure and safe in my able to create naturally beautiful smiles that are both naturally beautiful
office and I am focused on their comfort. I provide for the comfort of my patients as well as and long lasting. Using the newest ceramic materials allows me to offer a
the family members traveling with them. I began making special coffees for my guests over five-year guarantee against breakage of your all-ceramic crowns,
20 years ago. To help comfort my guests, I continue to provide the most wonderful bridges and porcelain veneers. Provided you continue your
selection of coffees and teas and bottled water. I know how important your time is to you regular cleanings and check-ups in our office. This
and I want you to know I truly appreciate your entrusting your dental care to my office. guarantee allows you to be confident that should anything
I see my patients as important, valued friends who deserve to have the best reasoned, happen you will not have to pay for a replacement. This
the best-informed and most knowledgeable advice they can possibly get about their risk-free five-year guarantee is unheard of in the dental
cosmetic dentistry decisions. So many of my patients have been under my care for over community.
20 years. These patients are so valuable and important to me. They have continued to refer I am looking forward to meeting with you and
their friends to my care. They know I will be happy to consult with any of their friends who having the opportunity to discuss your concerns about
may have a question about Cosmetic Dentistry and they know I willingly offer to advise, your smile. Call my office today and ask for your
talk to, or meet with anyone important to my patients, without obligation. “Complimentary Cosmetic Consultation With Dr. Long”
Dr. Harry A. Long – “Changing Smiles, Changing Lives”
“Our goals in life may be modified as our circumstances change. This is a very trying time that is going to give us the most opportunity to advance as human
beings. A great new smile may be just the thing you need to jump-start your life and take you to the next level.” Dr. Harry A. Long

Call our office today and ask for your complimentary Cosmetic Consultation
with Nationally Recognized Cosmetic Dentist, Dr. Harry A. Long. 973.694.5101
330 Ratzer Road • Wayne, NJ 07470 • www.drharrylong.com • www.InvisalignWayneNJ.com
Porcelain Veneers • Metal Free Crowns & Bridges • Implants
Teeth Whitening • Conscious Sedation • Invisalign

DR. HARRY A. LONG

April 20, 2011 visit our website at www.lifeandleisurenj.com Page 5, Zone 3

Question: When should kids learn about saving and investing money?
Answer: When they learn the proper way to hold a fork!
By Mark Charnet

really do not need that toy
now; we need to save it for
your college education.” John
listens intently and replies
with, “NOW, NOW, NOW,
NOW, NOW, NOW, NOW,
NOW, NOW, NOW! NOW!!
NOW!!! NOW!!!! NOW!!!!!
Mom, now in a potentially
embarrassing situation in the
until it comes crashing down
upon them. Compounding
debt is an amazing force that is
heavier than air and once ele-
vated to ceiling height, must
come crashing down and
when it does, its destructive
force is widespread and devas-
tating, enveloping individual
lives and potentially the way
operating a business; we have
the power in the voting booth
and a powerful position that is
indeed; but, only if we use it!
Notorious lines I’ve heard in
conversation, in print and on
the radio recently and at nau-
seam are: “tax the rich, tax
millionaires, they can afford it.
It’s only fair as they are not en-
amongst the majority. They
are bright intelligent people
and will find creative ways to
shift their revenue sources to
tax-free or tax-deferred alter-
natives. They will move their
businesses and residences to
other tax-advantaged or
friendly countries, taking with
them the fortunes that they
that will be all, relegated to a
history lesson in the encyclo-
pedia called the United States
of America, the nation who
abandoned her greatness, who
pushed out the people who
made her great, who became a
welfare state and taxed the
rich into oblivion, a nation
that lost her focus, lost her vi-

J
“ ohnny, put that back
dear.” “No Johnny, we
don’t need that.”
“Johnny, if you don’t put that
quarter in the machine now,
you can save it for something
better later.” “Johnny,
Mommy says you don’t need
that toy.” Johnny starts assert-
ing himself, “I want that toy
NOW!” Mommy
says:”Honey, we can go to the
park later.” Johnny screams, “I
want it now! I want it NOW!
I WANT IT NOW!!”
“Johnny, Mommy loves you
the most and needs to teach
you the value of a quarter. We
middle of the store,say’s “OK
Johnny, we’ll buy it now and
talk more about it later.”
Johnny has justbeen in-
troduced to the educational
process of both the credit card
generation and that of irre-
sponsible government. Buy it
now without the need for it or
money to pay for it, ponder it
and commiserate over it
later.Pay for it later, pay for it
twice or three times more later
with interest; it’s become the
American way, the way of the
Federal Government, the les-
sons Congress and the Senate
refuse to learn and accept
of life of an entire society.
Johnny’s Mom got an educa-
tion too. She learned how to
be pushed around and manip-
ulated, having to “pay a tax”
to get out of a problem situa-
tion.
The process of debt cre-
ation and compilation need
not be exacerbated by contin-
ued foolish, unrealistic fan-
tasy-driven policies, politics
and politicians, Nope! You
and I have the ability to re-
place the people in charge
with people who have an un-
derstanding of debits and cred-
its, balance sheets and
titled to that status, to have
more than the rest of us or to
have such surplus!” To these
people I can only say “GROW
–UP!” What they are really
saying about themselves is
that they have no dreams and
settle for mediocrity, why
compete when it’s so easy to
have the government pay for
you. My dear readers, recent
estimates are that only 40% of
Americans pay income taxes.
This means that the 60% who
do not pay taxes are supported
by the 40% that do pay tax
and if this continues the 40%
will go on strike to be counted
created and nurtured for years.
When they do this, and they
will, what will be left to be
said about this once great na-
tion? They’ll talk about the
industrialists, the entrepre-
neurs, the magnates, the phi-
lanthropists, the financiers,
the builders, the architects of
the greatest nation that ever-
was. They’ll talk about the
rich business owners that cre-
ated the largest middle class in
the history of the world.
They’ll talk about the stan-
dard of living of a nation that
had no parallel anywhere in
the history of the world. But,
sion, abandoned her mission
and pioneering spirit to con-
tinue the American Dream of
raising, educating and support-
ing a family in the suburbs
with cars and houses of their
own, with unlimited opportu-
nity for those willing to work
for it. That wealth could be
obtained, accumulated and
passed-on to future genera-
tions, with each income
earner paying their FAIR
share of taxes for the common
good, for infrastructure, mili-
tary and police protection,
health insurance and charita-
continued on page 30

He Is Risen! Jesus fulfilled four of the seven Jewish Feasts

Passover: New Covenant Unleavened Bread: Firstfruits: Pentecost:
Whose blood would be This is My Body which Firstfruit of those Jews and Gentiles
Shed for our sins is given for you who are asleep receive the Holy Spirit
God said: “Thou art My beloved Son, in Thee I am well-pleased.”
Jesus said: “For God so loved the world, that He gave His only begotten Son, that whoever believes in Him but have eternal life.” should not perish, but have eternal life.”
JOHN 14:6 Jesus said: “I am the way, and the truth, and the life; no one comes to the Father, but through me.”
HERE’S MY STORY: I am a witness to this scripture: John 14:6

A
ll over the world, Christians are preparing for one of the most holy holidays – Easter – and the
celebration of the Risen Christ and eternal life. For the Jews, it is preparation for Passover, or the
Exodus of the Jewish people from ancient Egypt and liberation from bondage. The story is
recreated through the Passover seder (Hebrew for “order”) meal which explains the Exodus from Egypt
and the hope that someday all people on this earth will be freed from bondage.
In January 1987, I cut the chains of bondage that were holding me back when I surrendered my life
and my will to God. I had just begun my career in real estate. I was broken, divorced since 1984 and
would face another divorce two years later that left me devastated and humiliated. I felt helpless. I felt
alone. One night after putting my three daughters to bed, I went to my bedroom, closed the door and fell
to my knees. I humbled myself to God and prayed a simple prayer: “God help me. Not my will, but
let Thy will be done for me. I pray You give me the wisdom, the strength and the courage
to do Thy will.”
God has been my strength throughout my life. I just wasn’t putting Him in control, but I always knew
He was with me. I was seven years old the youngest daughter of Pasquale Liberatore and Filomena Capra,
growing up in the small town of San Polo Matese, Provincia Di Campobasso, Italy, when Jesus revealed
Himself to me in a dream. I was standing near a well with my friends when I suddenly was pushed down
and had to find my way out. I remember I was frightened, but there He was -- 12-year-old Jesus standing
by a carpenter’s bench with His father, Joseph. Joseph’s head was bowed, while Jesus smiled at me.
I woke up frightened but trying to analyze this dream that had such impact. I later learned in the Bible
of the significance of the well where God spoke to Hagar, the mother of Ishmael, where Isaac met Rebeka,
where Moses met his wife, where Jesus spoke to the Samaritan woman. Now I was anxious to learn more
and through recurring dreams and visions that followed in years to come, I would leave my Catholic
upbringing to be “born again.” My hunger for God led me to read the Bible and study and spread His
word. On May 13, 1988, I was baptized in Israel’s Jordan River during a pilgrimage led by Paul Crouch,
president of Trinity Broadcasting Network.
One night in my sleep I heard a very soft gentle voice calling me, “Rita, Rita,” I started to open my
eyes but I couldn’t open them to well, while squinting I turned my head and there was the image of God
reflected on my armoire. The exact same image I had seen in the garden and the same One breathing
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into my mouth spoke to me and said, “Rita, I Am God.” I immediately sat up on my bed and said, “Yes
God, I will go to Israel.” At that moment a peace came over me and I was no longer afraid to go Israel.
ISRAEL 1988: BAPTIZED IN THE JORDAN RIVER, JESUS TAKES ME TO GOD
Friday, May 13, 1988 we were all baptized in the Jordan River and at the end of the day, while driving
back to our hotel, the group started singing. They sounded like a choir of angels. I closed my eyes and,
in a vision, I saw myself walking with Jesus in an open field, as if I were having an outer-of-body
experience. It was a beautiful clear day, with blue skies, lush green grass, and pure white clouds and this
time Jesus took my hand and walked me over to God. I was thinking to myself, “What is He doing, I
can't touch God.” Once we approached God, Jesus placed my hand in God’s hand and the three of us
were holding hands. We walked around in a circle, singing the same song the group was singing on the
bus. Then Jesus released my hand and placed it in God's other hand. At this point it was just God and
me going around in a circle singing, but I couldn't bring myself to look up at Him, and when I looked
up - God was smiling at me.
I saw, in my vision, two lines of people. Jesus was leading one line by the hand and I was leading the
other line. We were all singing as we walked past God, who was standing in the middle of the two lines
and - SMILING!
JOHN 14:6 Jesus said, “I am the way, and the truth, and the life; no one comes to the Father,
But through me.”
The two lines symbolize two groups: Holy Spirit filled Jews and Gentiles entering the Kingdom of God.
Two loaves of leavened bread, wave offering to God on Day of Pentecost.
The last three Jewish Feast will be fulfilled in the fall!
Feast of Trumpets: Dead in Christ will rise first.
Day of Atonement: We who are alive will be caught up with them in a cloud
Feast of Tabernacle: Seven year temporary quarters during the seven year tribulation. After the
war of Armageddon, Our Lord Jesus brings us back to earth to reign with Him for one thousand years.
A heavy burden was lifted from my life when I put God in control. Peace and joy now reign in my
heart. Don’t get me wrong. The hardships of life still exist, and I am able to face them with strength
from the Holy Spirit who dwells within me. God Bless You, Rita Liberatore
Page 6, Zone 3
Community Happenings
continued from page 2
85 years of service to the com-
munity on Saturday, May 7th
from 10-3 in the library at 101
Hamburg Turnpike, Blooming-
dale.
Enjoy Balloon Art, Face
Painting, Author Readings,
visit our website at www.lifeandleisurenj.com
Music, & Light Refreshments.
973-838-0077.
May 13
•Tween Book Club will meet
on Friday, May 13th from
3:00pm - 5:00pm. For ages 10
- 14 years. We will be dis-
cussing, The Prophet of Yon-
wood by Jeanne DuPrau.
This book is a continuation of
The People of Sparks by the
same author. Copies of the
book are available at the Cir-
culation Desk where you can
continued on page 20
151 Newark Pompton Tpk. Pequannock
Tues, Wed & Fri 10am-6pm • Thurs 10am-8pm • Sat 10am-5pm • Closed Sunday
Test your knowledge
of spinal health
By Dr. Glenn Foss
TRUE OR FALSE
1. Smoking is not a risk factor
for low back pain.
FALSE: Surprising as it sounds,
smoking can be a predisposing
factor to back pain. Not only
does smoking promote a seden-
tary lifestyle incongruous with
health and wellness, research
published in the respected med-
ical journal SPINE suggests
smoking may:
•accelerate breakdown of the
spinal discs
•reduce blood flow to the ver-
tebral bodies, thus inhibiting
oxygen supply and nutrition to
the discs
•compromise muscular en-
durance, thus promoting faster
fatigue of back and postural
muscles, leaving them more
prone to injury
•be associated with anxiety and
depression, which in turn may
foster and exacerbate back pain.
2. Early morning is the best
time of day to exercise.
973-694-9073
www.BostonLouisJewelers.com
FALSE: Although early morn-
ing exercise may be one's pref-
erence, and despite the fact
some studies suggest greater aer-
obic benefit is gained by exer-
cising at this time of day,
exercising within the first two
hours of awakening has been
shown to be detrimental to
maintaining a healthy back and
spine. The reasons for this are
twofold: firstly, the body's nerv-
ous system, upon awakening, is
sluggish, causing the muscles to
be slow to react to any type of
physical exertion. According
to Dr. Janda, a world leader in
musculoskeletal medicine, mus-
cle spindles in the early morn-
ing remain "sleeping" and may
be disassociated from the nerv-
ous system for up to two hours.
Secondly, three times as much
pressure is exerted on spinal
discs in early morning than at
any other time of day. This
stress is transferred to the liga-
ments of the spine which be-
April 20, 2011
come overloaded by as much as
30%. The combination of
these two effects greatly in-
crease the risk of back injury in
the short term, and degenera-
tive disc disease (osteoarthritis)
in the long term.
Drs. Glenn and Christine Foss
are the owners of Advance Sports
Medicine & Chiropractic Center
in Riverdale. Both doctors have
been practicing chiropractic for
over thirteen years and have been
amongst the communities leading
health care providers. As innova-
tors in health care, they have
merged chiropractic and physical
rehabilitative services together to
enhance the quality of patient
care and overall treatment out-
come. If you have any questions
for either of the doctors or would
like to schedule a consultation
please call 973-616-4555.
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 7, Zone 3

New Patient
SPECIAL
Exam, Digital X-Rays, and Cleaning

$115.00
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Not to be combined with any other offers.
Dr. Peter Brusco, D.M.D • 973-838-5862
Page 8, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

Why is my child tiptoe

walking all the time and
can it be corrected?
By Gena Livinston

T
ommy is a 3 year-old
who walks into The
Kids Therapy Center
waiting room on his tip toes.
His mother is quite concerned.
She reports that Tommy
started walking at the ex-
pected time, but has always
walked on his tiptoes. His
mom reports their family
thought it was cute in the be-
ginning, but now that he will
be entering pre- school, she is
worried he may get teased.
She also explains that Tommy
frequently drags his feet and
trips. This makes it difficult
for him to keep up with his
friends on the playground.
Tommy’s mom asks, “Is this
normal? What causes this and
can we do anything to help
him?”
When a child walks on
his tiptoes once in a while it
should be considered typical
behavior and does not warrant
further evaluation. Some-
times toe walking can repre-
sent the child’s natural
curiosity for a different type of
walking. Children may do it
off and on just to experience
something different. They fre-
quently receive admiring looks
from their family at their ex-
cellent coordination and skill.
Little girls who are planning
on being the next Sugar Plum
Fairy are more likely to con-
tinue this type of walking.
In addition, there is an-
other time when toe walking
is considered normal. It is
common for children to walk
on their toes while taking
their first steps between the
ages of 10 to 18 months.
However, if toe walking per-
sists past this age, the child
continued on page 10

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tiptoe walking
continued from page 8
should be evaluated.
There are many reasons chil-
dren walk on their toes. The
most common are:
Poor flexibility of the mus-
Has your child been diagnosed with...
• Physical Therapy
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• Speech Therapy
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• Cerebral Palsy
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...then give us a call 973.616.8300
grow more rapidly than the result in toe walking.
muscles causing tight or A poorly functioning
inflexible muscles. vestibular system. (the system
Increased muscle tone that gives the brain feedback
caused by a neurological or about the position of the body in
neuromuscular disorder can space and its motion.) Children
• Hypotonia (low muscle tone)
• Down Syndrome
• Spina Bifida
• Metabolic Disorder
• Traumatic Brain Injury
who have difficulty
integrating the sen-
sory input from
their environment
may walk on their
toes. They may
feel more stable
this way.
Children with
low muscle tone (hy-
potonia) may feel
the need to stabi-
lize their body by
walking on their
toes. Since chil-
dren with hypoto-
nia often have joint
laxity, they tense
the ankle muscles
in order to create
stability, thus resulting in toe approach for treatment can be
walking. different, but some common-
Idiopathic toe walking (toe alities do exist. (excluding
walking of unknown origin) is children with moderate to se-
diagnosed when the child’s toe vere neurological diagnoses
walking is of unknown origin. and neuromuscular diagnoses.
Once the root cause of The treatment approach is dif-
toe walking is determined by a ferent for these children.) A
pediatrician or neurologist, an rigorous stretching program
evaluation by a skilled pedi- performed during PT sessions
atric physical therapist should and carried over in the home/
take place. Depending on the school environment should be
cause of the toe walking each implemented. Strengthening
exercises that decrease muscu-
lar imbalance and facilitate
Since 1976 the use of the postural muscles
that flex the foot up should be
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In conclusion, toe walk-
continued on next page
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 11, Zone 3

tiptoe walking
continued from previous page ment, autism, torticollis, post- she can be reached at Kids’
To Advertise in Life & Leisure Call 973-696-8008
ing is a fairly common prob- surgical corrections, and athlet- Therapy Center™,
lem that when treated appro- ic injuries. If you would like to 18 Newark Pompton
priately almost always schedule an appointment Turnpike, Riverdale,
resolves. However, it is cru- or consult with Gena, 973-616-8300.
cial that the benign causes of
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and appropriate treatment is Anxiety
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Page 12, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

Dog allergy facts By Dr. Matthew Krupnick

C
onventional wisdom
states that there are
four main underlying
causes for canine allergy
symptoms, and effective dog
allergies treatment have been
developed for them. As all of
those reasons produce com-
mon symptoms, various tests
may be necessary to determine
which allergen is provoking a
reaction. Standard methods of
treatment are successful in
controlling most cases. Some
especially severe conditions
may require the use of steroids
or immunotherapy.
The two most common
causes of allergic reactions are
atopic, or inhalants, mainly
dust mites, pollen, mold and
mildew, and allergens that are
present in flea saliva. The
symptoms of an allergy are
most commonly caused from
inhaling an antigen, or a sub-
stance which causes the pro-
duction of antibodies. Studies
show that in excess of 40 per-
cent of canines react to the of-
fending substances in flea
bites.
Reasons that more rarely
produce responses are allergies
to food or of the skin. The
foods that are most likely to
cause symptoms are the same
foods that are the most com-
mon ingredients in commer-
cial food recipes. Certain
fungal infections, that is,
mange or ringworm, should be
ruled out if they are suspected.
Skin conditions that originate
from exposure to noxious sub-
stances are irritant or allergic
contact dermatitis. These rare
conditions are responses to ir-
ritating chemicals or other
antigens.
Complicating a specific
diagnosis as to exactly what
antigens are to blame, is the
fact that the same symptoms,
itching and skin problems,
characterize the different
types of disorders. Vomiting
and diarrhea may indicate a
food allergy, and continuing
ear problems or increased
bowel movements are other
possible signs. A food trial, in
which the pet is placed on a
novel food diet for twelve
weeks, is the method used to
isolate the food responsible.
Avoidance of the aller-
gen is a common strategy to
reduce symptoms for food,
flea, atopic and skin problems.
By removing and then rein-
troducing suspected allergens
one at a time, one may dis-
cover the cause. Restricting
ones pet to a clean,
uncarpeted room and
keeping them away
from possible aller-
gens is called an ex-
clusion trial. Slowly
introducing possible
causes, including rub-
bing a substance such
as grass on the paw,
will help to identify it.
The first step one can
take is to add Omega-3 fatty
acids to their pets diet. This is
fish or flax oil and they assist
in reducing the effects of his-
tamines, which are responsi-
ble for the itching and skin
conditions. If the fatty acids
do not take effect in a few
weeks, antihistamine drugs,
originally designed for hu-
mans, can also work for ca-
nines.
Topical therapy, which
involves treating the pets skin
with anti itch ointments,
shampoos, rinses or sprays
often have good results, but
these offer temporary relief.
Shampoos containing hydro-
cortisone are also used. Biotin,
a B vitamin, has also shown
positive results for some pets.
When none of the above
methods are adequate for dog
allergies treatment, steroids
produce good results, but are
not recommended for long
term use, because immune or
endocrine system problems
may develop over time. Im-
munotherapy, involving al-
lergy skin testing and a series
of injections, is a highly suc-
cessful approach for most ani-
mals. This therapy takes a
dedicated pet owner, but re-
sults in significantly reduced
reactions to allergens.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
continued on next page

"Where Your
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591 Newark Pompton Tpke. (near Friendly's) Pompton Plains, NJ 973.616.0400

April 20, 2011
Knee in focus:
continued from page 4
ACL plays a key role in stabi-
lizing the knee in translational
(front to back) and rotational
stress. Whenever coming to
a stop or changing directions,
the femur (thigh bone) natu-
rally glides 7 to 8 mm relative
to the tibia (leg bone). The
ACL acts as a stop for the leg
from gliding further. Without
an ACL, there is little to pre-
vent the joint from shifting
further. Herein arguably lies
the biggest problem in a knee
without an ACL: the extra
shifting and gliding puts a
tremendous amount of stress
Dog allergy facts
continued from previous page
mal Hospital. He grew up in
Kinnelon and is happy to be
home, with his wife, three cats
and two dogs, to provide quality
and compassionate care for
your pets in the community.
The Pequannock Animal Hos-
pital is located at 591 Newark
Pompton Turnpike in Pompton
Plains. You may reach them by
calling (973) 616-0400.
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on the other structures in the asked by mothers of teenagers Janeda Orthopedics and Sports 9696. Or visit our website at
knee. The cartilage surface and 42 years old weekend war- Dr.Daniel Yoo is Fellowship Medicine, located at 1069 www.shoulderknee
gets a characteristic pattern of riors alike: which patients trained in orthopedic surgery Ringwood Ave, Suite 210 in orthopedics.com
wear and tear, leading to pre- should have their ACL’s re- and sports medicine at the world Haskell, NJ. For more infor-
mature arthritis. The instabil- constructed through surgery. renowned Steadman Hawkins mation or to make an appoint- To Advertise
ity may lead to a tear of the The textbook answer for Clinic Carolinas. He is board- ment with Western Janeda in Life & Leisure
medial and/or lateral menis- decades has been “those with certified with the Royal College Orthopedics and Sports
Call 973-696-8008
cus, thereby damaging an im- functional instability.” How- of Surgeons and has published Medicine, call (973) 775-
portant shock absorber in the ever, as we learn more and in numerous national and inter-
knee. Fragments of cartilage more about the importance of national scientific articles in or-
may slough off, turning into the ACL, the trend clearly has thopedic surgery. Dr.Yoo spe-
loose bodies, which can cause been to intervene sooner, in cializes in shoulder and knee
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To Advertise in Life & Leisure Call 973-696-8008 Ziebart: True professional automotive detailing
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Boys & Girls Ages 4-14 small marble around challeng-
June 27th-August 26th ing barriers inside a large-sized
9:00am-4:00pm transparent sphere. Unlike tra-
Extended Care Available ditional flat-surface mazes that
7:00am-6:00pm are composed of one path, Per-
973-728-4460 plexus challenges player's
problem solving abilities with
numerous paths to choose from
WWW. SOLIDROCKDAYCAMP.COM and hundreds of barriers to
overcome. In addition to being
an entertaining game, Per-
plexus is a great tool for cogni-
tive development, encouraging
GYMNASTICS FOR ALL AGES & LEVELS children to exercise their prob-
lem-solving, motor and dexter-
ity skills, as well as improving
their hand-eye coordination.
4-104, and so will help keep
parents problem solving skills
sharp as well.
Keep them active
It is widely accepted that
there is a link between a
healthy body and a healthy
brain. Keeping your children's
bodies fit will help keep their
brains fit and reduce summer
brain drain. Physical activity
can be either indoor or out-
door fun. One popular indoor
and outdoor riding toy is the
PlasmaCar by Plasmart Inc.
The PlasmaCar is a mechani-
cal marvel that can be driven
on any flat surface and is pow-
ered solely by kid-power. The
PlasmaCar is a fun way for
kids to ride around the neigh-
bourhood and keep their bod-
ies fit as it requires no
batteries or fuel, just the occa-
sional cookie or two.

SUMMER CLASSES
• Preschool/Mom/Tot & 3 year old
• Kindergarten - 4 & 5 year olds
• School Age - Boys & Girls
• Cheerleading
ARTS & CRAFTS & MORE CAMP
Ages 3-8 • 9am - 1pm
Sign up by day or week
210 West Parkway • Pompton Plains
Just off Rt. 23 & Rt. 287 - Minutes from all North Jersey towns
Call For Information (973) 835-1665 or visit www.enagym.com
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 17, Zone 3

CA MP C O R N E R
Keep children fit through fun this summer

F
resh air and outdoor fun
are beneficial to main-
taining your physical and
mental health. Outdoor toys are
a great way to keep your chil-
dren outside, active and having
fun during the summer months.
Buying the right outdoor toys
will help ensure your kids not
only have fun, but stay healthy
without even realizing it.
What is a good summer toy?
A popular outdoor toy
many parents buy their chil-
dren each summer are ride-on-
toys. Aside from being fun,
ride-on-toys offer many addi-
tional benefits, such as develop-
ing a sense of balance and
coordination while contribut-
ing to a child's overall physical
fitness. One popular riding toy
is the PlasmaCar by Plasmart
Inc. The PlasmaCar is a me-
chanical marvel that can be
driven on any flat surface, in-
doors and outdoors, and is pow-
ered solely by kid-power. The
PlasmaCar is a fun way for kids
to ride around the neighbour- need to stand-up to rough and on a smooth, flat surface, and your children, but it's so durable rounded curves, seat and steer-
hood and keep their bodies fit tumble kid treatment, they 55 kg (120 lbs) on a rough, flat that parents can have fun rid- ing wheel will help reduce sum-
and having fun as it requires no need to be able to survive all surface. Not only will it handle ing it too. Its colorful designs mer bumps and bruises.
batteries or fuel, just the occa- types of weather. Outdoor toys the daily abuse at the hands of endear it to kids and its
sional cookie or two. should also have rounded cor-
ners to help prevent scrapes and
What makes a good outdoor cuts that go hand-in-hand with
toy? outdoor fun. The PlasmaCar is
Outdoor toys need to be very durable and can handle a
well made. Not only do they load of up to 100 kg (220 lbs)
MAKE DS THEMNEW
IEN E
NE FR ORIES
W WEEKEACH 18 Months thru 10 Years Old.
&M E M !
Camp will run from the last day of public
SMALLER school thru the first day of school.
SUMMER DAY CAMP
June 27th - August 26th, 9am-1pm
GROUP SIZE
WITH EXCELLENT
SUPERVISION
PRE-SCHOOL
& DAYCARE
Includes
Presentations, Field Trips,
Crafts, Tuition, Themed Weeks:
Ages: 3-6 & 7-10 AVAILABLE Including Swimming
Performing Arts Academy’s all new Summer Day Camp provides YEAR ROUND CPR & First Aid Trained
children with a fun and educational experience in the arts. starting at 6 weeks old
Staff State Licensed
Movement Mondays Wacky Wednesdays
Tumbling Tuesdays Theatre Thursdays
Finale Fridays 1360 Rt. 23 N Butler • 973-492-0888
973-839-7800 Open Year Round 6:30am-6:30pm
194 Wanaque Ave. • Pompton Lakes
www.thepaa.com

Developing the Foundation for a Lifetime of School Success!

Family Owned and Operated • Est. 1971
MUSICA L
Toddler, Preschool, Kindergarten,
Grades 1-6 • 18 Months To 6 Years

ORE APPL
E
Wayne Shuttle Bus
Grades 1-6
THEATRE CA MP
A Truly Unique
C
Summer Camp
Spend Your Summer
Spend Your Summer
Montessori School
• Unique Phonics ( ) %*' ( %%" $
%*) %, # $- %$( *) +
$
• Daily Swimming
Lessons, Heated Pool
In The Spotlight
Reading Program - '( %+ ' % %*' designed for safety of
• Computers
• Music
" ' $ ( %' $ ) )%&
$ ) %$ ""-
young children
• Sports/Organized Games
For Ages 7-11 Starts July 5th
6th
• Foreign Language
• 3 or 5 Half Days
• Full Days 7am-6pm
and they are having the
MOST FUN in their
• Arts & Crafts
• Field Trips
• Music/Dance
For Ages 12-18 Starts
Starts July
Aug 11th
2nd
lives!
• Fastrackids • In House Events
• Parenting Seminars • Nature & Science Smiling Rhino Theatre
• Character Education • Computers One of North Jersey’s Finest!
• Dance Academy • Cooking 247 Wanaque Ave, PO Box 282, Pompton Lakes, NJ
,,, &&" #%$) ((%' ( %%"( %# 973-248-9491
www. SmilingRhinoTheatre.com
info@smilingrhinotheatre.com
&" ! % %& $ % SP ACE LIMITED - ENROLL EARLY!
Page 18, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

MULCH & TOPSOIL BUY

DIRECT!

DELIVERIES ANY SIZE

New Jersey's Finest Bulk Material
TOP SOIL $23.00
DOUBLE GROUND MULCH
PLAY GROUND MULCH
$17.00
$17.00
SPRING SPECIAL
CERTIFIED PLAYGROUND $30.00
TOP SOIL $23 $20
LIMITED TIME ONLY
CEDAR MULCH $40.00
RED CEDAR MULCH $44.00 SAME DAY DELIVERIES AVAILABLE
HEMLOCK MULCH $41.00 CREDIT CARDS ACCEPTED
RED/BLACK DYED MULCH $29.00
BROWN DYED MULCH $29.00 Locations in
FILL $11.00 Riverdale & Wantage
SCREENED FILL $16.00
WOOD CHIPS $ 8.00
STONE
SAND
1-800-TOP SOIL
CALL
CALL
SERVING ALL OF NORTH JERSEY 973-616-6654
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 19, Zone 3

Electric prices deregulated in New Jersey

residents and businesses save up to
15% monthly and receive a $50 Rebate check
T
hanks to an innovative
and comprehensive
initiative from the
state of New Jersey, you are
now able to choose who you
buy energy from. As with the
Phone Company and Cable
Television, the state of New
Jersey has deregulated electric
service. While your local util-
ity, Jersey Central Power and
Light or Public Service Electric
will continue to be responsible
for maintaining the existing
network of wires, pipes and
poles, other licensed suppliers
can now provide the electricity
at lower rates. It’s the same
electricity only at a lower price.
The relationship with
your household or business
does not change and your util-
ity company will continue to
bill you each month and serv-
ice your account. And, if you
have a service contract with ei-
ther PSE&G or JCP&L or if
you are enrolled in budget
billing, nothing changes. Ex-
cept every dollar saved goes di-
rectly into your pocket.
iConnectEnergy is offer-
ing all businesses and resi-
dences in NJ reduced pricing
which can lead to documented
savings of over 15% a month
on the supply portion of your
electric bill. Additionally, a
$50 check is issued to each
business or residence for sign-
ing up. There are no contracts
to sign and the enrollment
takes just minutes.
This is so simple and easy.
Now purchasing energy is com-
parable to shopping in the
supermarket with your super-
market discount card. If you
are buying Corn Flakes and the
&/
.$
" %$'+ $ $ ) & $
Serving You In Every Season
person in front of you is buying
Corn Flakes, you use your su-
permarket discount card and
pay much less for the same
Corn Flakes. It’s now the same
situation in purchasing your
energy. You now have a choice
and you have the discount
card, its called iConnectEn-
ergy. Customers can visit the
continued on page 20
#
# Sign up for
# " !".
# ! ! ! $* $ $
# Before May 15th
# ! $ ( ,
# " %#
# !" $. #+" % -%(*
# %( #%(

“Transforming Lives By Transformimg Living Spaces...

It’s What We Do”

Innovative, Full Service

Residential Remodeling,
Crafting Fabulous Kitchens,
Additions, Bathrooms &
Master Suites

Free Estimates • Fully Insured References Available

Call for an appointment to set up a free design consultation at our new location
1016 Route 23 North, Wayne
(Just 200 feet after the Alps Road exit)

973-696-0333
www.advantagecontacting.com
License# 13VH00011000 A Tradition of Delivering Value For Over 15 Years
Page 20, Zone 3
Electric prices
continued from page 19
website to enroll and receive
information about the $50 re-
bate and discount of up to 15%
or more. All of this is at no cost
to the business or consumer.
Start saving today! Visit
visit our website at www.lifeandleisurenj.com
www.iconnectenergy.com/6213
or call 866-582-3728
It’s that simple and you’ll see
the savings each and every
month for your home or busi-
ness in your wallet.
April 20, 2011
Community Happenings
continued from page 6 website at: http://www.butler- Road, behind the municipal phone 973-838-3262.
sign up. Refreshments will be library.org /teens for more in- building, on the internet at
served. All programs are free
of charge. Please call or visit
formation. Check our
website for other library pro-
www.butlerlibrary.org, or by
phone 973-838-3262.
Around the
the Library to reserve your grams at www.butler Community…
place. Call the library or library.org. Butler Public Li- Jun 17
check the Teens page on the brary is located at 1 Ace •Father's Day Craft will be •Residents of Bloomingdale are
held at the Butler Public Li- encouraged to participate in the
brary on Friday, June 17 at second annual Health Strides
4:00 pm. Make Dad a special program, designed to motivate
craft that he will treasure. people to exercise more as the
This program is open to chil- weather gets warmer. There is
dren in 1st, 2nd or 3rd Grade. no charge to sign up for the pro-
All programs are free of gram. Each participant will re-
charge however you must call ceive a free pedometer, and will
or visit the Library to reserve count their steps from April
your place, as space is limited. 21st until June 15th. Walkers
Check our website for other who log certain amounts will re-
library programs at www.but- ceived prizes along the way, and
lerlibrary.org. Butler Public the two top scorers will receive
Library is located at 1 Ace an Ipod Nano. To register, or for
House Doctors performs hundreds of jobs. We can help you Road, behind the municipal more information, please call
take care of everything on your “To-Do” list! building, on the internet at 973-838-0778 x 237.
www.butlerlibrary.org, or by continued on next page
We provide the highest level of professional workmanship.
Our technicians are trained and fully insured. We will show
up on time and complete your projects right. We provide
the kind of reliability, quality and service you deserve.
CALL US NOW FOR A FREE ESTIMATE
973-838-0866
Power Washers of
WASH & SEAL North America
Wolman’s Certified Con-
tractor
WAYNE POWER
WASHING
• House Washing
• Roof Washing
• Deck Restoration
• Hot Water Washing for the cleanest results
• Power washing is our only business
• Protect your investment
973.835.6739
HONEST ANSWERS
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 21, Zone 3

Community Happenings To Advertise in Life & Leisure Call 973-696-8008

continued from previous page
•Celebrate National Library
Week during the month of
April by completing the April
Reading Challenge. See how
many books you can read during
the month of April. Pick up a
form and fill in the titles and au-
thors you have read in April.
Return it by Thursday, May 5 to
enter the contest. This program
is open to Butler Library Patrons
of all ages. Forms will be sepa-
rated into age groups and prizes
will be awarded to adults and
children. Take the April Read-
ing Challenge and see how
many books you can read in one
month. Check our website for
other library programs at
www.butlerlibrary.org. Butler
Public Library is located at 1
Ace Road, behind the munici-
pal building, on the internet at
www.butlerlibrary.org, or by
phone 973-838-3262.
d For Over 28 Years!
Fully Insure es
Free Estimat Residential/Commercial Renovations
wecanfixit_4u@yahoo.com •
---
•For Singles in their 20s-30s
looking to meet other young
continued on page 22
“Our Reputation Is
Our Best Advertisement”
REFERENCES
PROUDLY
GIVEN
ADDITIONS • RENOVATIONS
KITCHENS • BATHS • FINISHED
BASEMENTS • EXCAVATION • DEMOLITION
MASONRY WORK • MODULAR HOMES
CAD/DESIGN DRAWINGS
COMPLETE TURN-KEY SERVICE
973-831-5910
Serving Passaic, Morris & Bergen Counties
NJSLIC.#13 VH008206 00 • FREE ESTIMATES • FULLY INSURED
NJ Lic#13VH04803400

PLAZA
shade & drapery
Family Owned & Operated
Est. 1979
Fine Fabrics from
Kravet • Duralee • R. Allen
Unique • P. Collins • Kasmir

COMPLETE LINE OF
HUNTER DOUGLAS & GRABER
• Shutters • Wood Blinds
• Woven Woods • Custom Bedding
• Decorative Pillows • Upholstery

1581 Route 23 South, Wayne • (973) 696-3420 • 1-800-287-5534

www.plazashade.com • Plazashade@aol.com
HOURS: Monday-Friday 9am-5pm, Saturday 9am-3pm

16-0-2+ Dimension 20-0-4 Fertilizer 19-0-4 Weed & Feed

Crabgrass & Weed Pre-Emergence Covers 10,000 Sq. Ft. Covers 10,000 Sq. Ft.
Covers 14,500 Sq. Ft. Zero Phosphate Zero Phosphate
$ 1999 $ 1499 $
50lb.
Bag
Zero
Per Bag Phosphate
50lb.
Bag Per Bag
40lb.
Bag 1999 Per Bag

Cal-Turf Pro Lime Grass Seed - Tall Fescue Grass Seed

Covers 10,000 Sq. Ft. Sun & Shade Mix
Raises Soil PH in weeks rather than months, Used in Shady Areas
as compared to pelletized lime. Consists of Kentucky Blue, Red Fescue, Turf Rye
$ 50lb. $ 8000
50lb.
Bag 1700 Per Bag
50lb.
Bag
$ 7500 Per Bag
Bag Per Bag

Cedar Red, Black or Brown Hemlock

MULCH
3 Cubic Ft. Bag • 9 Bags Make A Yard
MULCH
3 Cubic Ft. Bag • 9 Bags Make A Yard
MULCH
3 Cubic Ft. Bag • 9 Bags Make A Yard
$ 95
3
Per Bag
$ 75
54 Bags 3 $ 75
4 $ 55
51 Bags 4 $ 75
5
Per Bag
$ 50
45 Bags 5
Per Pallet
Per Bag
Per Pallet Per Pallet
Page 22, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

Community Happenings
To Advertise in Life & Leisure Call 973-696-8008 continued from page 21
Jewish singles, come join us for
games, friends, snacks and
more! We meet the first Sunday
of the month at Congregation
Beth Shalom, 21 Passaic Ave,
Pompton Lakes, NJ. Bring your
friends. Find our page on Face-
book or email singles.jewish
@gmail.com
---
•Calling all moms...Are you a
“THE LOCAL mom with younger children?
GUYS YOU CAN Are you looking for a place to
TRUST” connect and grow as a mother
and wife? Well, there is a place
just for you! A Cup of
Coffee...for M.O.M.S. (Moms
Offering Moms Support) is a
“No Pushy Sales People!” Deal Directly With The Owner!
Full Drainage Systems • Sump Pumps • Drywells
• Lawn Drains • Mold Remediation
Basement Remodeling or Refinishing
• Free Estimates • Fully Insured
ROOFING
IA L
SPRING SPEC
• Local References Proudly Given
$100
• Written Lifetime Transferable Warranty
group of women with younger
children, from birth through el-
ementary. MOMS is a place to
feel nurtured as a woman, chal-
lenged as a mom and wife, and a
place to build lasting friend-
ships. Some of our topics this
year include Parent/Child Com-
munication Styles, Family
Recipes & a Beth Moore Bible
Study. Come join us and find
out what we're all about! The
group meets bi-monthly on Fri-
day mornings 9:30am - 11:00am
at Hawthorne Gospel Church,
Route 208 North, Hawthorne.
Free childcare is provided. For
more information, call JoAnn
Smith at 973-427-6960 or email
www.carlsonbrothers.com
JoAnn at Joanns@hgcusa.org.
We look forward to sharing a
cup of coffee with you soon!
---
•Take time out from your busy
schedule and treat yourself to a
massage at Highland Yoga.
Highland is conveniently lo-
cated at 1572 Rte. 23 North,
Butler (behind the Bromat
Plaza) location. Massage Ther-
apy is proven to relieve tension,
ease pain, promote a sense of
rest and relaxation, enhance
well-being, reduce the pain of
tired and aching muscles and
aide in the recovery from injury.
Depending on the type of mas-
continued on page 29

0rainOagFe JFob
NJSLIC#13VH00820600

$ny5F0 Over 30 Years of Quality Service

to Satisfied Customers
OFF N Cape Cod $2,500
ull D MENTIO
A throughout North Jersey THIS AD
Bi-Level $2,700
Lic. # 13VH01591200 Split Level $2,900

201-796-7374 ◆ 888-882-2757
Carlson Brothers
Gargas Roofing & Construction
Residential & Commercial Roofing & Siding Specialists
Roofing Problems?
Specializing In:
We guarantee your roof All Types of Roofing
• Tear Offs • Re-Roofing
WILL NEVER • New Roofs • Flat Roofs
LEAK AGAIN! • Wide Selection of Shingles
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FREE
Upgrade To Lifetime Shingles
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350 OFF
Any Complete Roof
Call now for more details! Installation
$3,500 or more
With coupon. Exp. 5/31/11

973-772-8080 $
300 OFF
Any Siding Job of
1st Cut Free For more useful info & to help the shingle selection process please visit:
www.gargasroofing.com
Fully Insured
$3000 or more
With coupon. Exp. 5/31/11
With annual contract. New customers only.
Local References Gladly Provided Ask About SMART MONEY:
Expires 05/31/11 We Install Now...
All Work Guaranteed • Free Written Estimates
NJHIC# 13VH00344800 You Don't Pay For 6 Months*
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High Quality Workmanship At An Affordable Price

All work done by our Professionals • Owner Operated • Owner Guaranteed
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 23, Zone 3

The Sun rises on the “Solar & More” store

A
fter a challenging helping consumers lower systems for consumers want- other solar companies in that buying something over the from. In this age of fast paced
winter including their energy costs. ing clean and efficient alter- it is, in fact, a retail store! phone or via the internet. selling from telemarketers
floods, record snows “It’s been a long time natives to the high cost of We’re all consumers, and The store is a trusting envi- and internet sales, we believe
and countless delays, Solar & from concept to opening, but fossil fuel energy.” when you make a major pur- ronment where you can go to the brick and mortar concept
More opened its doors to the we’ve been diligent in our ef- Ferraro goes on to say chase, you want to get per- see what you’re buying and still works.”
public for the first time. The forts to get this store open” “the store is different than sonal treatment as opposed to the people you’re buying it continued on page 24
store will says Tom
sell, de- Ferraro,
sign, fi- President
nance, and long-
install and time Kin-
maintain n e l o n
solar elec- resident.
tric, solar “We’ve
heat and created a
hot water, model un-
and geo- like any-
thermal thing else. * 4*0 *!! - .$") 0$' . -1$ .
heating and cooling systems We’ve combined three major *" /# - 2$/# *0- - #$/ / 2 2$'' + -/) - 2$/# 4*0 /* ( 3$($5 .$")
to residential and commercial renewable energy systems *+/$*). 2#$' ( $)/ $)$)" 4*0- 0 " /
customers. They will also with energy efficient products * 4*0 "$1 ) $/ ($5 - & *2) *! # / "*-4 *! 2*-& /* + -!*-(
!*- 4*0- +-*% /
have a large variety of energy in a retail learning environ-
2$'' "$1 4*0 ' - 0) -./ ) $)" *! 3 /'4 2# / $. $) '0 $) 4*0-
efficient products, including ment. We believe this will +-*+*. +-*% /
LED lighting, all targeted at take the mystery out of these *2 ) ..0- 2$'' " / /# ,0 '$/4 3+ /
# *(+ )4 *2) - 2$'' -0) 4*0- +-*% /
* 4*0 "$1 !$-( ./ -/ ) *(+' /$*) / . $) 2-$/$)"

WE DO THE COMPLETE JOB

Plumbing, Electric, Carpentry & Ceramic Tile
50 Years Serving Passaic, Morris & Bergen County
Superior Workmanship At Competitive Rates

86 Main Street
Bloomingdale
973-838-0300
973-879-7319
nas86@msn.com

Free Estimates
& Design Services
Page 24, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

“Solar & More”

continued from page 23
Solar & More has also
incorporated a Solar Certified
Installation Team under its
umbrella. Executive Vice-
President of Operations, Ray
DiRussa, says “Our installa-
tion team is headed by Paul
Zensky, a NABCEP Certified
Solar Installer (NABCEP is
the Solar Industry association
assuring experienced and
trained professionals for solar
installations). Paul will over-
see all jobs to be sure they’re
in accordance with all appli-
cable regulations relative to
solar installations, as well as
Solar & More’s high stan-
dards of quality and customer
service.” Paul has over 8
years experience and has
completed over 200 installa-
tions, including large and
small commercial, industrial consumer, as many customers
and residential. won’t qualify for solar due to
Solar & More is designed the orientation of their home
to make customers feel com- to the sun, or shading issues.
fortable with these new tech- For these customers, we have
nologies and consult with energy monitoring devices,
them to identify the various home energy audits, dis-
options available to lower their counted energy sources and
energy expenses. “This goes many other unique methods to
beyond solar and geo” says save energy. We’re committed
DiRussa. “We’ve included all to helping all our customers
facets of energy savings for the save at least 30% of their en-
ergy costs, and in many cases,
much more!”
So if you, like most con-
sumers and business people, are
struggling with the ever in-
creasing energy costs facing
our nation, not to mention our
dependence on foreign fuel,
visit the Solar & More store at
598 Rt. 23, Pompton Plains,
NJ. Lowering your energy
usage will not only save you
money, but you’ll help keep
our earth clean for generations
to come. The sun has finally
risen on the Solar & More
store!
Stop in and let the sav-
ings begin!

COMMERCIAL/RESIDENTIAL

Owner Operated • 25 Years Experience

Referrals Upon Request

Brick Work • Block Work

Concrete • Stone Work
Pavers • Steps
Walkways • Patios
Retaining Walls • Foundations
Fireplaces & Chimneys
973-616-0277
NJ Lic# 13VH04989300

“Member Of The
" !
GARAGE DOOR TROUBLES??? North East Roofing
Contractors Association” " #
“Member Of The
Broken Springs, Cables or Noisy Shaking Garage Doors?
Let N.J. Door Doctor Diagnose & Repair!!
$ SERVICE CALL
Better Business
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OFF Plus All-Point
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✓ Same Day Service
Single Garage Door
Purchase Emergency Service does not apply. Residential only.

GUARANTEED!
✓ Night & Weekend
appointments available
at no extra cost!
✓ All Work Complete
With Superior Warranty!
OPENER
FREE
Upgrade To Lifetime Shingles
Call for more details!
SPECIALS!!!
LiftMaster® 3265 - 1/2 hp chaindrive
Established 1948 • A Professional Roofing Company
$
350 installed
Lifetime warranty on motor, 1 year parts Roof Removal • Slate • Tile • Wood • Shingles • Skylight Repairs
LiftMaster® 3850 - with battery backup! Rubber Roofs • Flat Roofs • Leaders & Gutters • Chimney Repairs
Ultra quiet belt drive w/DC motor
WE DO SMALL REPAIR JOBS
$
450 installed NJ Lic# 13VH00222500

Call Today... Lifetime warranty on motor & drive belt, 5 year parts, 1 year battery

Fixed Today!
Never be locked out during a power outage again!!!
Plus FREE Keypad
$300 OFF
ANY ROOFING JOB
FREE
COBRA RIDGE VENT
$30 OFF
ANY ROOFING REPAIR
24 Hour Emergency Service Of $3,000 Or More With Any New Roof Of $250 Or More
(All Major Credit Cards Accepted) With coupon. May not be combined with any With coupon. May not be combined with any With coupon. May not be combined with any
8D Greenwood Lake Turnpike, Ringwood other offers. Expires 5/31/11 other offers. Expires 5/31/11 other offers. Expires 5/31/11
www.njdoordoctor.com
Lic # 13VH03549100 (973) 694-4441 www.Kovachroofing.com • Email: Kovachroofing@aol.com
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 25, Zone 3

Healthy additions to your daily diet

Some foods can reduce risk for heart disease, other ailments
A
ccording to a report
from the American
Heart Association
Statistics Committee and
Stroke Statistics Committee,
heart disease figured to cost
the United States in excess of
$315 billion in 2010 alone.
While there’s no single cause of
heart disease, a person’s lifestyle
can greatly reduce or increase
his or her risk for heart disease.
One of the best ways a
man or woman can reduce the
risk for heart disease is to watch
what he or she eats. A poor diet
can cause obesity and high
cholesterol and increase a per-
son’s risk for diabetes. In a 2008
report, the National Center for
Health Statistics noted that
33.9 percent of adults in the
United States could qualify as
overweight or obese in 2005-
06. In addition, high blood
pressure affected 30.5 percent
of adults during that same time
period. Being overweight or
obese and having high blood
pressure are risk factors for
heart disease, and all can be
controlled by adults who com-
mit to changing their diets.
Though there are risk factors
for these conditions besides
poor diet, maintaining a
healthy diet is a big step for
adults looking to reduce their
risk of heart disease as well as a
host of other ailments. When
added to a diet, the following
foods can help health-con-
scious men and women live
healthier lives.
•Almonds: Almonds can help
men and women control their
weight and improve their
heart health. What’s more,
almonds, which are a good
source of protein, fiber and
vitamin E, might help reduce
a person’s risk of Alzheimer’s
disease.
•Coffee: The medical com-
munity has varying opinions
on coffee, but when con-
sumed in moderate doses,
coffee might help reduce the
risk of type 2 diabetes and, for
men, Parkinson’s disease.
Coffee might also help im-
prove memory and mood, but
adults should consult with their
physician for advice as to the
medical benefits of coffee.
•Grapes: Grapes are a great
source of vitamin C and potas-
sium. Grapes also provide a
good dose of quercetin, which
could help men and women
strengthen their immune sys-
tems.
•Ginger: Men and women
with arthritis might want to
consider adding more ginger to
their diets. Ginger has been
linked to reducing arthritis
pain, and can also help calm
an upset stomach and quell
nausea.
•Kale: Kale is often mistaken
for spinach. While spinach is
healthy, too, kale is among
the many green vegetables
that pack a powerful and nu-
tritious punch. Kale is a
strong source of vitamin A,
vitamin C, potassium, and
lutein. In addition, kale is a
good source of zeaxathan,
which can help reduce the in-
cidence of certain cancers
and help maintain eyesight.
•Pecans: Like almonds, pecans
are a good source of vitamin E,
particularly a type of vitamin E
known as gamma tocopherol.
Pecans are also full of antioxi-
dants, which can strengthen
the body’s immune system.
•Sweet potatoes: Some might
scoff at the notion that a food
with the word “sweet” in its
name can actually be healthy.
However, sweet potatoes are a
great source of vitamin A and
vitamin C, and they’re also
high in fiber. Sweet potatoes
are also a great source of ly-
copene, which may help fight
heart disease and even certain
cancers.
When it comes to getting
healthy, men and women can
look to several foods that may
reduce their risks for a host of
ailments, including heart dis-
ease, the leading cause of death
for both men and women. But
adults should consult with their
physician before making any
changes to their daily diets.

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Page 26, Zone 3 visit our website at www.lifeandleisurenj.com
Cooking Corner: An after-school Savor Some Hamburger History
berry-banana smoothie
C
hildren ages 6 to 12 make healthy and tasty after-
years old were treated school snacks.
to a free cooking Here's a recipe from the
class sponsored by Got Milk event, for a fruit-filled
earlier this month at the Cop- smoothie:
ley Family YMCA in San
Diego. The purpose of the BLUEBERRY AND
event, scheduled as part of BANANA CREAM MILK-
Nutrition Month, was to SHAKE
teach the youngsters how to
1 cup blueberries
1 medium banana
1 cup nonfat milk
1 tablespoon vanilla
whey powder (see
note)
1 tablespoon honey
1 serving (6 ounces)
low- fat vanilla
yogurt
1 cup ice
Serves 2
Since 1983
al e Make your
in g d Reservation Early
T o uc h O f Italy In Bl o o m
A for Our Famous
• Restaurant & Fine Catering Easter &
• Catering For All Occasions On & Off Site Mother’s Day
• Gift Certificates Available Buffets
• Daily Lunch Buffet & Full Menu with Specials
• Take-Out • Full Bar
We will open for private parties on Mondays & Tuesdays
Customer Appreciation Night - Every Wednesday & Friday
Family, Friends & Fun
50% OFF ENTIRE CHECK
4pm-11pm. Cash only. 18% Gratuity added to total bill. Not valid with any other offers.
49 Main St • Bloomingdale, NJ • 973-492-2211 • 1-888-522-Lina (5462) • www.linasristorante.com
Just off Routes 23 & 287 • Open Wed, Thurs & Sun 12pm-11pm • Fri & Sat 12pm-12am
By Chris Ross
In a blender, mix all in-
gredients until smooth. Pour
into two glasses, and garnish
with blueberries.
Note: Flavored whey
powder is available at Wal-
mart, CVS, Costco and nutri-
tion stores.
Per serving: 237 calories;
0.7 g total fat; 289 mg cal-
cium.
Recipe provided by Got
Milk.
Chris Ross writes for
The San Diego
Union-Tribune.
COPYRIGHT 2011
THE SAN DIEGO
UNION-TRIBUNE.
DISTRIBUTED BY
CREATORS.COM
“A Warm, Elegant & Engaging Atmosphere”
M
ost people know
that a hamburger is
a juicy patty of
cooked ground meat served on
a bun with a variety of top-
pings. What is not as well
known is just how this
beloved food became
as popular as it is today.
Despite illu-
sions to the con-
trary, a Germans enjoyed to
hamburger is
not made of
ham. In most
instances, the
term is used to
describe a beef
patty. Although burg-
ers have been made from
turkey, ostrich, bison, and
even alligator, very rarely are
they made from pork prod-
ucts.
The term "hamburger" is
Come Experience Our New Expanded Menu!
actually a misnomer. The
name was derived from Ham-
burg, Germany, where the
food was thought to originate.
Just as the frankfurter is a food
from Frankfurt.
The hamburger evolved from
another dish that was named
the "Hamburg Steak." Immi-
grants traveling from Ham-
burg to New York were
Book Now For
Your Special Occasion
Communions,
Graduation Parties,
Bridal Showers,
Rehearsal Dinner, etc.
VISIT US ON FACEBOOK
April 20, 2011
treated to the tastes of home
on the shores of America with
a Hamburg Steak. This was
essentially a dish of salted and
spiced beef. It bears little re-
semblance to the hamburger
of today. Shredded beef that
was seasoned with regional
spices - either cooked or
served raw - became the
Hamburg Steak that
reconnect to their
homeland.
Eventu-
ally the Hamburg
Steak caught on and
was included as a menu
item at many American
restaurants in the 19th cen-
tury. Surprisingly, it was
served as a breakfast food.
Dr. James Salisbury in-
vented his own take on the
Hamburg Steak at about this
April 20, 2011 visit our website at www.lifeandleisurenj.com Page 27, Zone 3

bar and grill 973-838-8044

Rated 3½ Stars
Savor Some In The Record
time, serving it as a lunch or Delivery Available $15 Minimum
dinner food with gravy. It was
dubbed the Salisbury Steak.
In terms of the first time
a Hamburg Steak was placed
between bread to form the
Accepti
crude beginnings of a ham-
burger, the mystery continues.
There are several who have
S p r i n g Reserva ng
for Easttions
er
laid claim to the burger ori-
gins, but none can be vali-
dated as the true inventor.
One such person is Charlie
Nagreen of Seymour, Wiscon-
starting at 3:00 PM
10 Meals for
Chalkboard 10% Off
sin, who began selling Ham-
$10.00 Each Regular Menu Items
burg Steaks flattened and Breakfast, Lunch, Dinner
between bread at a state fair
so that visitors could move
freely from booth to booth.
There are others who argue
that the burger can be traced
back to other innovative 10 %
Off
Any Catering
DINNER FOR 2
Chicken Entrees
Any Style
Only
$
cooks.
Meat-grinding machines
of the 20th century helped
Open For Lunch & Dinner Mon-Sat FRIDAY NIGHT Order
Danny’s Pizza
$100
or More
Pasta Any Style
Side Salad 2199
Danny’s Pizza
1 1/4 lb. Steamed Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/23/11.
Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/30/11.
propel the burger into a main- LOBSTER
stream food. Fast-food chains with Baked 2 LARGE CHEESE PIES 1 Lg. Cheese Pie & 1
eventually picked up on the Potato Order of Buffalo Wings
$
concept of the hamburger and
began mass-producing burgers
$
12.99 Only
99
18 Only
$
1599
for the public. Vegetables, like RESTAURANT ""#' #! " ) '
#($#" ""#' #! "
% (&' % & "'
) ' "+ #' % # %&
*$ % & -
Danny’s Pizza
Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/30/11.
Danny’s Pizza
Take-Out or Delivery only. Not to be
combined w/any other offers. Exp. 4/30/11.
onions and lettuce, were
eventually added to give the STEAKS•CHICKEN•SEAFOOD PASTA•KID’S MENU 3 LARGE CHEESE PIES 1 Lg. Cheese Pie & 1 Cold
Antipasta or Mussels
burger a more "natural" ap- MONDAY - SATURDAY
ALL DAY OPEN $ 99
27 $
pearance. Ketchup became
the condiment of choice, with SPECIAL $10 OFF
With the purchase of a beverage.
Easter
Only
Danny’s Pizza
Only 1699
Danny’s Pizza
mayonnaise and mustard also With minimum Food purchase of $40 .00 2:30pm - 7:00pm
Take-Out or Delivery only. Not to be Take-Out or Delivery only. Not to be
MONDAY - THURSDAY combined w/any other offers. Exp. 4/30/11. combined w/any other offers. Exp. 4/30/11.
placed on burgers. Not to be combined with $9.99 or $10.99 coupons.
It's hard to argue the $9.99 *
CANNOT COMBINE WITH LOBSTER OFFER. Coupon must be presented before
ordering. Maximum 1 coupon per table. Not valid for parties of 8 or more. Call For Super Family Package
1 Lg. Cheese Pie, 6 Mozzarella Sticks,
$
2.00 Off
popularity of burgers today. With the purchase NOT VALID ON HOLIDAYS. Not valid with other offers.
Excludes tax. Expires 5/4/11. , Reservations 6 Garlic Knots & One 2 Lt. Soda
$
They show up in all shapes
and sizes at just about any
of a beverage.
Shrimp Scampi or Francaise
over Linguine, Veal, Chicken, MONDAY - SATURDAY
LUNCH SPECIAL 6 Choices For $5.99*
Only 17
Danny’s Pizza
99
Take-Out or Delivery only. Not to be
Any Large Pie
Danny’s Pizza
Take-Out or Delivery only. Not to be
restaurant imaginable. From Shrimp or Eggplant Parmi- combined w/any other offers. Exp. 4/30/11. combined w/any other offers. Exp. 4/30/11.
With the purchase of a beverage.
meager beginnings as a food giana w/Linguine, Chicken or
Sole Francaise w/Potato, Meat 1. Grilled Chicken or Shrimp Caesar Salad
for the poor and vague history
on its origins, the burger is
Loaf w/Mashed Potatoes,
Fried Shrimp w/French Fries
2. Eggplant Parmigiana Platter or Hero
3. Chicken or Shrimp Scampi over Pasta
4. Chicken, Shrimp or Sole Francaise with Vegetable
$
2.00 Off $5.00 Off
perhaps now as American as a ***Soup or Salad***
5. Meatloaf with Mashed Potatoes $15.00 or More $35.00 or More
food can get but also an inter- * Coupon must be presented before ordering. Maximum
2 coupons per table. Not valid for parties of 8 or 6. Fried Shrimp & French Fries Danny’s Pizza Danny’s Pizza
more. Not valid with other offers. Excludes tax. 7. Fish & Chips Take-Out or Delivery only. Not to be Take-Out or Delivery only. Not to be
national delight. Millions are NOT VALID ON HOLIDAYS. Expires 5/4/11.
* Coupon must be presented before ordering. Maximum 2 coupons per table. Not valid for parties of combined w/any other offers. Exp. 4/30/11. combined w/any other offers. Exp. 4/30/11.
8 or more. Not valid on holidays. Not valid with other offers. Excludes beverage and tax.
consumed every year and , All coupons good for two meals. NOT VALID ON HOLIDAYS. Expires 5/4/11. ,
LUNCH SPECIALS AVAILABLE 11AM-3PM
likely will continue to be en- Closed Mondays, Tues-Thurs 11am-10pm,
joyed for years to come. 710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS Fri-Sat 11am-11pm, Sun 12-10pm
973-835-1426 • www.gillysrestaurant.com

To Advertise in our Dining Section

Call 973-696-8008
Page 28, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

KINNELON $259,000 KINNELON $389,000 KINNELON $499,000 KINNELON $499,000 KINNELON $499,000 KINNELON $549,000
Kinnelon Heights – beautifully maintained 2BR, 4BR Split w/fin. Bsmt., gar., lg. IG pool and Smoke Rise – Custom Ranch - $70K in renova- Smoke Rise Charmer. Fab. Opportunity. Delight- Smoke Rise – Opportunity knocks! Fab. 10rm, Smoke Rise – Fab. 9 rm, 4BR, 3 bath spacious
2.1 bath Condo with great flow. One owner must much more! WYN0657 tions 2010! Excellent curb appeal, 1st flr. Master, ful 10 rm., 4BR, 3.1 bath Exp. Ranch w/fin. WO 3BR, 2.1 bath Ranch w/Contemporary flair. Must Ranch on cul-de-sac. Open, bright & airy with
be 55. Great amenities. KIN2061 new C/A & heat. KIN2109 LL, 1.2 acres. KIN2104 see! KIN2107 high ceilings. KIN2040
Kinnelon/Smoke Rise 973-838-9300 Wayne 973-694-8000 Kinnelon/Smoke Rise 973-838-8400 Kinnelon/Smoke Rise 973-838-8400 Kinnelon/Smoke Rise 973-838-8400 Kinnelon/Smoke Rise 973-838-8400

KINNELON $574,999
4BR Col. In Lake Reality – short walk to lake,
open kit. w/ST appl., custom fplc & oversized 2
car gar., private wooded lot. KIN9475
Kinnelon/Smoke Rise 973-838-9300
KINNELON $ 585,000
Smoke Rise – Outstanding Ranch! Numerous
updates 2008, slate roof, 2 fplcs., 5BR’s, 2 baths,
H/W flrs., lg. MBR. KIN2038
Kinnelon/Smoke Rise 973-838-8400
KINNELON $699,000 KINNELON $719,000
Smoke Rise – Pristine 4BR Ranch on 1.55 acres, Smoke Rise – 3/4BR’s, 3.1 bath Ranch com-
renovated throughout, 3 car gar., 2 fplcs., LL pletely renovated 2003 with quality materials,
impeccable taste. Open layout, great flow.
W/O. KIN2098 KIN1191
Kinnelon/Smoke Rise 973-838-8400 Kinnelon/Smoke Rise 973-838-8400
KINNELON $899,900 KINNELON $1,025,000
Gorgeous 2007 CHC w/fab. Views, 5BR’s, 4.1 Elegance, comfort Custom CHC built in ’99.
baths, EIK, fplc., H/W flrs., W/O LL, 3 car gar.
4BR’s, 4.1 baths, fplcs., heated IG pool, 3 car
Unbelievable value! KIN1171 gar. KIN2101
Kinnelon/Smoke Rise 973-838-9300 Kinnelon/Smoke Rise 973-838-9300

KINNELON $1,165,000 RIVERDALE $269,999 WANAQUE $499,940 WAYNE $369,000 WAYNE $469,900 WAYNE $469,900
Smoke Rise – Pristine 4BR Georgian Colonial Better than new 2BR open floor plan Condo New construction Wanaque Reserve 55+ comm.. Lovely 2BR, 2.5 bath Ridge Rise end unit Town- 3BR, 2.5 bath Col Townhouse with Pines Lk. Totally updated Col. Cape w/4BR’s, 2.5
w/upgraded kit., HW flrs., office & more. w/2119 sf. Living space (Westbrook) + 2000 sf. home with spacious rms., LR/fplc., full bsmt. & EIK/granite/HW flrs/SS, FR w/fplc., DR, MBR baths, Maple/Granite kit., tumbled marble baths,
with an impressive sweeping manicure front ste/fplc., wo bsmt to deck & more on cu-de-sac
lawn & unparalled interior space. KIN2106 WYN0186 Clubhouse. WYN0032 gar. WYN0795 loc. WYN1007 fin. Wo bsmt., gar. & Trex deck. WYN0190
Kinnelon/Smoke Rise 973-838-8400 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000

WAYNE $679,000 WAYNE $729,000 WAYNE $1,295,000 WEST MILFORD $279,900 WOODLAND PARK $389,900 WOODLAND PARK $2,750,000
Spacious 4BR, 3.5 bath Comtep w/open flr. Updated 4BR Cape w/lg MBR, kit/granite, Trex Beautiful 3/4BR, 3 bath Custom atop Garret Mt. Secluded & gated Mountaintop Estate on 1+
Well maintained spacious 5BR Colonial on cor- Spectacular LAKEFRONT 6BR, 5.5 bath custom deck, newer Pergo, carpet, windows & fenced
Plan, soaring ceil, HW flrs., 1st flr. MBR, lg. w/EIK, DR, FR, HW flrs., All Season Rm. acre with incredible NYC views! Gourmet EIK,
ner park like prop. In great loc. Poss in-law ste in Pines Lake. Nearly every room w/views, IG yd. Macopin, Maple, Schofield, Plumridge, 50 elevator + MUCH MORE. Easy NYC commute.
WIC’s, sep in-law qrtrs w/private entr. & MORE! w/skylites & fplc., heated gar, MORE! WYN0216
or prof. use. WYN0277 pool, beautifully landscaped. WYN0868 High. WYN0838 WYN9307
WYN0048
Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000 Wayne 973-694-8000
April 20, 2011
Community Happenings
continued from page 22
sage you opt for, massages vary
in length from 60 to 90 min-
utes. For additional informa-
tion, including a fee schedule
and appointments, contact
Highland Yoga at 973-838-9642
or visit our website at
www.highlandyoga.com.
---
•Passaic Valley Hospice, a
non-profit organization is in
need of volunteers for various
duties. Volunteers are an inte-
gral part of the professional
Hospice team that provides
physical, emotional and spiri-
tual support to the terminally
ill. They work directly with pa-
tients and families providing
respite for caregivers, compan-
ionship for patients and fami-
lies and run errands. For
additional information please
call Marisa Tarateta at 973-
7855-7329. Weekday volun-
teers are especially needed.
REACH OUT - Give the Gift
of SELF!!
To Advertise in our Real Estate Section
Call 973-696-8008
1234 Route 23
Butler, NJ 07405
Office 973.492.9222
www.LakesGardensHouses.com
Keith Reilly
Home Mortgage Consultant
Phone: 201-934-4503
Cell: 201-788-2368
875 Route 17 South
Ramsey, NJ 07446
KeithReilly@wellsfargo.com
visit our website at www.lifeandleisurenj.com Page 29, Zone 3
Maria Ferrito
•Mommy and Me Fitness! •Star of Hope Ministries, Inc.
located at 34 Broadway in Pa-
!"&#"& ' -1"& '* $$"&
Mothers with infants and young
toddlers have always been chal- terson works in partnership ''#"& ,' #&'/ ,!
lenged to find a way to get back with pastors and community -** &, *# , $-
' 1'-* '%
in shape while focusing on the
demands of new motherhood.
leaders of Greater Paterson by
providing tools and resources to
*"
$$
**",'
0
This class lets mom keep baby strengthen their capacities to * & . 1&
Realtor
within arms reach so there is no address pain and poverty in the Sales Associate
need to worry about finding a truth and power of the Gospel Wayne Specialist $$ *"
sitter or making the time away of Jesus Christ. Ways you can NJAR Million Dollar Sales Club 2011
NJ Circle of Excellence 2002-2011 ' 1 '*
from baby to workout. The help those in need. Donate Consistant TOP PRODUCER
in the WAYNE area
Serving Morris, Passaic, Essex
'%($"% &, *1
Stroll©Fit program is developed Food: 3-Day food packages are and Bergen Counties
*# ,
with the needs of both mom
and baby in mind. Each 60-
made weekly at Star of Hope for
those families who are hungry.
$$ & $1+"+ 1&
minute class consists of cardio- We need non-perishable food +) , ' -0-*1
vascular, strength and flexibility particularly breakfast cereal,
training for a total body work- canned vegetables, soups and
out. The classes also provide a fruit, meals in a can (spam, &#/0-& ",0- (./(+' (+ 0- &#) ./#/& &$/(,+
great environment for moms to canned spaghetti, baby food),
connect with one another and
develop support systems for
tuna fish, peanut better and
jelly, mac-n-cheese, pasta, cof-
+)2
achieving fitness goals. Not to fee and tea, etc. Please call
mention bonding with baby! Diana Romero, (973) 742-1222
Now offered in 2 locations-- X20 to schedule a pick-up. All
Wayne and Montclair. For more items donated are tax-de-
information or to attend a free ductible and all proceeds sup-
class- Contact Tami Wolfe at port SOHM's outreach
973-896-4828 or email tamis- programs.
wolfe@comcast.net.
#()&% /, ,1&- "
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5. ,#$# ,"' %%$/0 !$# -*-,( * 8 (,1 &$ ' /+ ' / $4$/ ( $3$* (, (+.$"" !*$ $ 21(%2* 14- !$#/--+ 14- ! 1'
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0(-, -% $**0 /&- ,) 7 973-452-9363 cell 973-652-7498 cell
$**0 /&- ,) ** /(&'10 /$
0$/3$# WilliamMack@optonline.net JenniferEllisGWL@aol.com
Page 30, Zone 3 visit our website at www.lifeandleisurenj.com April 20, 2011

Mark Charnet
continued from page 5
ble causes.The United States
membered that they were
UGMA (Uniform Gift to
SERVICE DIRECTORY & CLASSIFIEDS
of What WasAmerica! That’s Minor Account) shares and 0020 0431 MULcH 0686 cLeaNoUT 0730 services 0769 ervices
what they’ll call us and all be- they could cash them in when aNTiQUes ToP soiL/sToNe service eLecTricaL garage doors
cause we never learned how to they reached age 21. (I guess I coLLecTiBLes deLiverY
Landscape supplies
M S TEN
properly save and invest our shouldn’t have told them that Antiques or Anything All appliances, un-
delivered
individual money, which part!) My younger two kids Old WANTED in wanted junk, scrap
Mulch,Topsoil,decor electric
exchange for Cash.
stone. installation metal, bldg. materials. ! !"
should have been taught at the each have a NQDCP, a non- Buying entire Estate
Tear down & take !" !%
available. NJ13VH00
same time our parents taught qualified deferred compensa-
contents or as little as
1 item. Most wanted; 296900-973-316-9574 away sheds. Attics &
Bs’mnt cleaned.
No Job &
! "#
'
us how to properly use a fork!
So how do you teach your
tion plan,in addition to their
UGMA shares. This plan’s
coins, old canning jars,
furn., jewelry. Call Mike reNT Things your garbage-
men wont pick up.
Too Small "# ! "$!
973-650-2151
0550 - 0609 we do !!! Residential
kids about saving and investing performance is based on the caLL 973-838-9546
money at such an early age? positive movement of the S+P 0051 Commercial Call
aUToMoBiLes CMR SERVICES Kathleen
Well, I’ll tell you that it’s not 500 and grows tax-free with 0585 reNT oF- 973-703-3039 & Industrial To
that difficult. Picture the plate available tax-free access in the greaT Priced cars ! Cleanouts & advertise
$1,000. to $2,000. Fices Dumpster Services NJ Lic # 15081
Call
of food on the high chair. future. I began this plan for roNNie’s iN waYNe Fully Insured • NJ Lic #A901 Insured & Bonded
There’s something that’s their retirement when they 973-616-7900 FREE ESTIMATE 973
brown, green and orange on it. were 7 and 9 years old. De- 0051
waYNe Office space
available, we’ll create
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