Configuration Options Color Key

Person 1 Name: Westy Milestone Day!

Person 2 Name: Derek Rest Day
Start Date 4/23/2011

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 Date Day Workout Workout Completed Westy's Weight Weight Lost
4/23/2011 1 Fit Test 4/23/2011 129.00
4/24/2011 2 Plyometric Cardio Circuit 24-Apr 129.00 0.0
4/25/2011 3 Cardio Power & Resistance
1 4/26/2011 4 Cardio Recovery
4/27/2011 5 Pure Cardio
4/28/2011 6 Plyometric Cardio Circuit
4/29/2011 7 Off
4/30/2011 8 Cardio Power & Resistance
5/1/2011 9 Pure Cardio
5/2/2011 10 Cardio Circuit
2 5/3/2011 11 Cardio Recovery
5/4/2011 12 Cardio Power & Resistance
5/5/2011 13 Pure Cardio & Cardio Abs
5/6/2011 14 Off
5/7/2011 15 Fit Test
5/8/2011 16 Cardio Circuit
5/9/2011 17 Pure Cardio & Cardio Abs
3 5/10/2011 18 Cardio Recovery
5/11/2011 19 Cardio Power & Resistance
5/12/2011 20 Plyometric Cardio Circuit
5/13/2011 21 Off
5/14/2011 22 Pure Cardio & Cardio Abs
5/15/2011 23 Cardio Power & Resistance
5/16/2011 24 Plyometric Cardio Circuit
4 5/17/2011 25 Cardio Recovery
5/18/2011 26 Pure Cardio & Cardio Abs
5/19/2011 27 Plyometric Cardio Circuit
5/20/2011 28 Off
R 5/21/2011 29 Core Cardio and Balance
E 5/22/2011 30 Core Cardio and Balance
C 5/23/2011 31 Core Cardio and Balance
O 5/24/2011 32 Core Cardio and Balance
V 5/25/2011 33 Core Cardio and Balance
E 5/26/2011 34 Core Cardio and Balance
R 5/27/2011 35 Off
5/28/2011 36 Fit Test & Max Interval Circuit
5/29/2011 37 Max Interval Plyo
5/30/2011 38 Max Cardio Conditioning
5 5/31/2011 39 Max Recovery
6/1/2011 40 Max Interval Circuit
6/2/2011 41 Max Interval Plyo
6/3/2011 42 Off
6/4/2011 43 Max Cardio Conditioning
6/5/2011 44 Max Interval Circuit
6/6/2011 45 Max Interval Plyo
6 6/7/2011 46 Max Recovery
6/8/2011 47 Max Cardio Conditioning & Cardio Abs
6/9/2011 48 Core Cardio and Balance
6/10/2011 49 Off
6/11/2011 50 Fit Test & Max Interval Circuit
6/12/2011 51 Max Interval Plyo
6/13/2011 52 Max Cardio Conditioning & Cardio Abs
7 6/14/2011 53 Max Recovery
6/15/2011 54 Max Interval Circuit
 6/16/2011 55 Core Cardio and Balance
6/17/2011 56 Off
6/18/2011 57 Max Interval Plyo
6/19/2011 58 Max Cardio Conditioning & Cardio Abs
6/20/2011 59 Max Interval Circuit
8 6/21/2011 60 Core Cardio and Balance
6/22/2011 61 Max Interval Plyo
6/23/2011 62 Max Cardio Conditioning & Cardio Abs
6/24/2011 63 Fit Test
Derek's Weight Weight Loss Westy's Body Fat Diff Westy's Body Fat % Diff Derek's Body Fat Diff
23.0
Derek's Body Fat % Diff Westy's Waist Diff Derek's Waist Diff Westy's Bicep Diff Derek's Bicep Diff
Westy's Thigh Diff Derek's Thigh Diff
140.00

120.00

100.00

80.00
Weight
Body Fat
Body Fat %
Waist
Bicep
60.00
Thigh

40.00

20.00

0.00
4/23/2011 4/30/2011 5/7/2011 5/14/2011 5/21/2011 5/28/2011 6/4/2011 6/11/2011 6/18/2011
12.00

10.00

8.00

Weight
Body Fat
6.00 Body Fat %
Waist
Bicep
Thigh

4.00

2.00

0.00
4/23/2011 4/30/2011 5/7/2011 5/14/2011 5/21/2011 5/28/2011 6/4/2011 6/11/2011 6/18/2011