HIP TOSS - my right arm tracks up

under his armpit, left-hand grabs his

left arm at triceps/elbow. Do my fit in
and finish the toss

Switch to a double and run him over.

IF HE DEFENDS HARD AND
STANDS TALL…

SINGLE LEG OFF ANKLE PICK - I

continue with the movement by
throwing his head as if I had the heel,
but instead, I let go of my grip on the
collar and my right arm snakes down
his left leg as I’m shooting with my
right leg knocking him off balance
backward and picking up his leg, Left
hand grabs at the heel, left knee goes
to the outside of his leg and lifts up to
help with picking up the leg, right arm
switches to his waist. Right leg comes
down and plants in the front part of his
triangle. As soon as that my left foot
plants, I do sesai. IF I DIDN’T GET
TO LIFT HIS LEG UP AND HE
DEFENDED HARD….
ANKLE PICK -
Right off the grip, AS SOON AS HE
STEPS FORWARD WITH HIS
RIGHT LEG (my left side), even
before he plants because I want to get
Left hand tracks down to the sleeve at
him before he gets to react, I drop
the same time my body circles to the
down, bring his head over the right
left pivoting on my right foot to make
knee to put more weight on the leg.
him step with his right leg, he now
Left hand catches and blocks at the
plants that leg and has his weight on
heel, right arm throws his head across
that foot
the mat over his right knee. If I caught
the heel like I was supposed to, I keep
my grip on the collar and come with
him, coming with the knee cut
Punch in to the collar with right hand immediately (even before he hits his
to get my grip- thumb in the collar at
back on the ground. As I cut, the left
neck, pinch elbow in and down. Now hand goes immediately to the elbow of
in a good defensive position. Always his right arm and pulls up to secure the
keeping strong posture pass. 3rd point pressure down. IF I
WENT FOR THE ANKLE PICK,
LOWERED MY LEVEL AND
MISSED THE CATCH at the heel
Reaching with my left hand and because he stepped back with his right
grabbing the lapel on the same side, leg to avoid the pick….
snap them down and around. Snap
down strong circle left
Gri pping
-things to remember: always off
balancing and trying to mess them up,
constantly trying to foot sweep or trip
them
STANDING
- Shake hands, jump back, get loose
If he goes for If he jumps guard
guillotine, look to do with a guillotine, use
the guillotine log roll defense for guillotine
defense from guard
DOUBLE LEG
off the snap down from the grip - I
have my grip, SNAP him down a few
times, before he starts to come up
(because you anticipate it) shoot in for
the double, and finish by driving
across.
Takedown
- my takedowns are a series of
takedowns, typically 2-5
consecutively. The idea is that I WILL
take you down either by one
technique or by overwhelming you
with techniques.
and get Froggy. Shorten the sleeves.
Stance is low, loose, and on your toes;
staggered with left in front.
If they defend double
(sprawl but stay up on
their toes) look for knee
tap, ankle pick or single
leg
With my left foot, step in by his foot on the outside.
Lockup the triangle, pop out to side
and finish for the tap
Knee goes to the mat to take mount.
(1) turn his elbow up as I (2) pull him
pivot on the left foot and pull him Use my free hand to go under the
circular around and (3) whip the elbow and start walking his arm up
bottom of my foot at his ankle. until it is straight; all the while
keeping my head on the mat.
As soon as he lifts his arm up a little, I
put my head on the mat to get in block
it from getting under.
SESAI when opponent grips high in
my collar- left hand grips sleeve at
elbow, right hand still in the collar.
Arm Triangle-
I have my 3rd point pressure down on
his jaw with my knee pinching at his
hip and with my foot (that’s inside the
half guard) walking up to opponents
butt
HALF GUARD TO P
Things to remember:
3rd Point Pressure
Pull out opponents lapel and get
brabo grip and put shoulder pressure
on the jaw/neck
Always looking for kimura/straight
armlock/paintbrush
Always looking for the LONGSTEP
knee and hand goes to near side hip,
3rd point pressure, look for brabo
series, kimuras, etc
keep pressure down and as soon as
possible, LONGSTEP OUT
My knee pinching at his hip and with
my foot (that’s inside the half guard)
walking up to opponents butt. My free
creates a wedge (with my hand on his
hip and my elbow on my knee) to pop
my knee out
Pull out opponents lapel and get brabo
grip and put shoulder pressure on the
jaw/neck
Longstep half guard pass-
If he defends, go back to the brabo
If he pulls his arm out… simply go
to cross choke, grabbing the lapel
behind his back, not the collar.
Opposite hand grabs his opposite side
elbow (opposite of the side being
choked by the hand) and pulls across
his face. Place your chest on top of his
triceps to keep from pulling his arm
out. Hug and finish.
Pass lapel off to other hand in super
deep like doing a cross choke, make
sure the sharp wrist bone (by the
thumb joint) is caught on the neck
From the brabo grip, put shoulder
pressure down, pop to knee on belly.
Brabo Choke-
Keep attempting to finish the choke,
catch the wrist under the thumb with
yours, lean forward, swing the leg
over, pinch tight and finish the armbar
It is possible to finish from here but I
want to now sit in my chair and hug
tight, secure my hooks if possible Rotate hips and finish the choke.
If he is blocking with his hand:slide Make a scissor motion while Should be enough pressure to
up to an S mount Take one hook out (same side as pulling hook out and rotating. finish choke. Leg goes around the head and
choke hand) and make yourself Finish Choke. opponent is on their back. Pinch
My shin and knee slide up and sits perpendicular. Finish choke. and extend hips.
While always pressuring with the
behind his shoulder and head,
choke, use same side leg to hook
simultaneously I am throwing my Bring my head back to the mount and
in the arm bend (with heel), pull Always pressuring with
other leg up and over to secure a fat finish the choke
With live hand, reach across to arm away and stretch out. choke. Use same leg which
boy type mount.
choke hand starts pulling in and opposite lapel (opposite of choke was used for choke 3 and Already in position. With live
across the neck, live hand lets go hand’s grip) and grip with thumb place it on the back of hand, grab my own lapel while
of lapel and starts to feed itself in directly under the other arm.
opponent’s neck. hooking opponents arm.
behind the head across the back
Rotate my elbow around to the neck Arm Hook (choke 3) - Opponent
My free arm rotates to secure the while rubbing it across the face and of the neck defends choke 2 by stopping live
Place my forehead on the choke hand blade of my forearm along the other
pushing the head away hand from grabbing lapel.
side of his neck
Scissor choke (choke 2) - when Opponent does this with his hand Leg behind head (choke 4) Armbar - some how opponent
opponent defends choke 1 by that is on the same side as the - Opponent defends choke defends choke 4. Finish with
Arm behind the head (choke 1) pinching elbow into their body lapel. 3 armbar.
Left thumb into lapel with blade on the neck
Left hand switches positions with my
I shoot my arm (the one closest to his
head to keep the tripod. Place my
legs) under his arm and along his neck forearm on the ground and place my If he defends by pushing up: take the armbar
to secure a head and arm grip. That thumb inside the collar on the other o Rear Gi Choke Series - Things to
Move toward north/south and with my hand grabs inside the sleeve of my side remember: The Choke Hand feeds
right hand, reach under his near armpit other arm
thumb in DEEP with the sharp part of
and grab the lapel Rotate the blade side of my free arm the wrist on the side of his neck (on
(which is now the choke arm) around the main artery). Live Hand is under
Grapevine and tripod. Place my head to the neck and finish the choke the arm and grabbing the same lapel to
Ezekiel Choke from back- if he begins on the mat to use both hands and feed help feed the choke hand in deeper.
Bread Cutter- to belly out by turning away from me my first hand in the collar very deep
turning my thumb and blade side into
the neck Feed the one arm under his head
behind the neck and grab inside my Back lapel choke series - Ezekiel
TO P - SIDE CO NTRO L opposite sleeve choke if I can not get my right thumb
Things to remember: in the lapel, switch to Ezekiel with left
3rd point pressure Cross choke- arm. If Ezekiel blocked, try to get
Block the near side hip the x choke with my second hand your thumb back in
Pull out opponents lapel and get coming over the top and thumb in Ezekiel Choke
brabo grip and put shoulder pressure
on the jaw/neck
Always looking for kimura/straight BACK (WITH HO O KS)
armlock/paintbrush MO UNT Things to remember:
Looking for arm triangle Things to remember: SUBMIT SUBMIT SUBMIT
Looking to advance to mount Submit Control this position, use hooks to
Looking for knee on belly Instead of being reversed to your keep control
If he turns out, taking turtle position guard, pop out to side control if you’re Back pack monkey, I go where ever
and taking the back having trouble. he goes

Competition
Gameplan
GUARD (MY GUARD) INSIDE CLO SED GUARD HALF GUARD BO TTO M MO UNT BO TTO M
Things to remember: Things to remember: Things to remember: Things to Remember:
Keep breaking posture, break grips. Keep a strong posture (head up back Sweeping o Elbows in tight, protect neck and
Always look for the upa sweep when straight, statue) with my grips on his Looking to Kimura arms
they attempt to regain posture; look for lapels keeping his BACK DOWN Looking to get full guard o ESCAPE!
kimura. Do not allow him to get grips, if he Stay on your side o ESCAPE!!
Kimura does, do your grip breaks, if he has no o ESCAPE!!!
Underhook
Submit grips, he cannot do his techniques
Defend crossface
Armbar Wide base to avoid being swept
Sweep
Sweep Sweep
Don’t stay flat, keep moving. Kimura Hip push and bump escape- Shrimp to half guard -

L-Base Guard break- Stand up Guard Open-

Cross choke- go for cross choke, look
for armbar and pillow sweep when he
defends
X Choke Triangle
With live hand, get thumb in gi and Foot on same side as over hook goes
finish X choke. on opponent’s hip. My hips slide out
to that side.
Grab wrist or forearm with live hand
and push to my legs.
Clear arm, lift hips, and push off hip
& Pinch leg into body. Grab my leg
around shin and pull down across the
back of his neck. Lock up triangle and
finish.
Omaplata, Omaplata sweep - in
reality, using this to sweep opponent
and finish with triangle (Omaplata
sweep to triangle from mount
combination)
Same as setting up triangle. Push head
away and bring leg over for Omaplata.
Sweep opponent while putting my
knee (quadriceps side) his neck
If opponent tries to get up, let him and
lock up triangle simultaneously.
Finish triangle from mount
Over-Hook Series - Starting out with a
deep over hook on opponents arm
(preferably with my left arm, but
doesn’t matter) and grabbing the lapel
as if doing X choke. Always looking
to triangle or sweep.
Finish straight arm lock with over Pillow Sweep - If opponent moves his
hooked arm by arching into the elbow body to the other side not allowing me
to scoot my hips out on that side and
flattening me out
Lock my over hook around opponents
elbow and pinch tight to my body.
Hook with opposite arm inside same
side leg (elbow to back of knee) and
With other leg, chop or kick out his base
grab the back of my head. This motion
should bring my hips out and into the
hole.
Finish sweep and look for Fat Boy mount
Start momentum and kick towards his
armpit and pulling everything tight to
my body. Come up to mount, or Fat
Boy mount.
Hook sweep - put one butterfly hook If opponent stands:
in (opposite of overhook) and an
under hook with other arm.
Omaplata Sweep - right hand grabs
across at the sleeve. Left arm hooks
Start lifting, rotating, and rolling. same side leg, then right hand passes
off sleeve to the left hand
Right hand grabs the elbow and makes
it bend, do Omaplata while keeping
the sleeve
Roll, and end up on top
Bring right knee to the side of the
neck to set up for the triangle.
my base (legs) form an L shape with
my right knee directly in the middle.
Posture and lean back stretching his
legs out
Right arm keeps the posture keeping
his back down, left hand grips the
pants at the hip, left arm forms a
wedge to pop the legs open
Eiffel Tower Sweep- if he pops my
grip off his sleeve,
Knee cut across getting an underhook
IMMEDIATELY and 3rd point
Grab his heels, use either my knees or
pressure down.
my feet to bump his hips and knock
him over, pulling his heels back
Knee cut with other knee, pressure
Post and come up one hip at a time down, and longstep
**Look to mount, but if he is Stand up and knee cut if needed
shrimping out on one side, just flair
off to side control.
Stand up and bull fight pass, end up
with knee on belly, side control or if
he turns away - Ezekiel Choke
Wide base. Right hand on lapels
keeping his back down, strong
posture. Left hand grabs arm and pins
to belly
Jump up and stand STRAIGHT UP
keeping the arm
Step back on the opposite side of the
arm being grabbed
Same side of the arm being grabbed,
that elbow creates a wedge (my elbow
touches my knee) between my leg and
his
Roll to the left again if the others didn’t work
Bullfight pass, look for armlock,
kimura, and if he turns away - the
EZEKIEL CHOKE and back take
Knee cut
o Keep elbows in tight, place your o Elbows in tight, wedge the leg up
Jamelao sweep - Waiter sweep - X-Guard sweep 1 and 2-
hands on his hips and bump like crazy and shrimp out to half guard pushing
to a side as you shrimp out the other, the leg in
come up on top and look to pass
IMMEDIATELY
Stretch his leg out with half guard, Right arm grabs inside near leg Right leg hooking at the knee, left foot
right hand reaches inside and grabs at is going to hook inside the leg like a
the shin, left arm is underhooking half butterfly. Right arm hooking in
near leg
Make a pendulum toward left side
swinging with left leg. Left arm
Roll up and with left hand, grab far ankle scoops inside near leg and hooks
ankle. Left leg is now on thigh to Bring my body inside perpendicular
create the lever. with him, elevate his leg with my left
foot, slip my right foot inside on the
same leg above the left foot, pinch
Roll to the left and try to finish the sweep
knee to body
As I come up, my hips rotate to make
the longstep. Longstep happens
immediately to get my pass
Roll the opposite direction to finish
Kick legs, post and come up tall, Stretch out his legs with mine, lift his
opponent will turn to get away, with foot off the ground to make him off
my right arm hug the back of the knee balance and roll over to knock him
and pull him back and down. Cover over and cut pass or longstep
and get your points.

Hop over pass

- - Mindjet