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YueHbIe B3AAHCE cpashire peayasrates, noxyvennbie paanbimn cnocobam, MW CAeAGAH HenpHATHOe oTKpEITHe. [pH OYeHKe NoAKOXHOTO HPOBOFO CAOR OBHOFO KyABTYPHCTO PeayAbTaTs! Bcex Neripex namepeHiit oKa3aAHCe CoBepuleHHo paste! Orciona ‘BBIBOA: HH OAHOMY MeTOAY AOBEPATS HeAbIA. BepHT MOKHO TOABKO ‘cTopomy no6pomy SepKary - yx OHO-TO He cosper! 3ACTYMUTb 3A YEPTY! epenko mosuos 1 GeryHos mpaMo Ha cepenune ANCTAHUNH HacTHraeT cocToRHHe HenpeonomMmon yeranocrH, Korma, KaxKeTCs, GorbuIe HeT CH, ¥TOBbI Chea ele OAMH uiar win rpe6ox. B vem eno? Yuerbie ysepenti, 4To MPHUHOM BceMy NomHOe ncromerne sanacos rankoreva B Mbiuuax. Kak 6prTs? [loniomHnTerbHo MpHHMMaTe Tmioko3y MIpaMo Ha TPeHMPOBKe, YTOGEI OpraHH3M Hava/I HCTOABIOBATD B KaecTBe TOILIMBA caxap popu. Mpapaa, As store Henbas sarpyrkaTbca yrneBonaMH aKKopaHo. Jlyuuie Bcero vepes KaaKapie 15-20 munyr duaitdeckix Harpy30K feNaT HECKONBKO F/OTKOB NoncnamerHoro Hanurka. Conepkare caxapa B HeM He AO/KHO MpepbiuaT> 10%. 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B pesyabrare OcTaTKH xHDOB joanepraworea MHOropaaOHOMY HarpeBy, “70 PeBpAlAcT AMPORBIE MONEKYAM B KAHLUepOreHE Like) PAMASA NUHUAD CT CnoPrT, KAK HH KPYTH, NOJIEZEH! CHUIHHbI, NPHBLIKWHE PeryARPHO 3AHHMATECA cnoptom, He 6pocaior ero HBO BpeMA Gepementoctm. Yuerbie sanaAKce BonpOCOM: xopowo an pAn 6ynyujero peGeHKa To, 4To Xopowo AAA ero marepH? Onn B3AANCb CpasHHTe HOBOPOXKAEHHBIX AeTeM Tex MaTepeli, KOTOPEIE KHTEHCHBHO SaHKMaAMCe a2pobnKori (HHTEHCHBHOCTE SaHsTHit cocrasnsna 55% oT MaKCHMyMG, 3GHSTHA AAMANCe noAYaCA H NPOBOAMAKCS TPHOKAbI B HeAeAIO), W Tex, KTO Bo Bema bepeMeHHOCTH TOABKO nporyampanca. Y cnoprwsHbix matepelt AeTH BECHAK menbiue 1 eno6aB0K, y HHX Boia TOHDINE NOAKOKHOA >xupoBas Npocaoiika. Euye 6onee yAHBHTeABHOM CTGAG pasHnya mexpy AeTbmH B 5-aeTHem Bospacte. Te, 4bH MOTepH GKTHBHO YNPAXHAANCS, HMeAK GOAEE BbICOKHii YpOBeH HHTeAAeKTG, ObiCTpee CNPABAAAMC ¢ SORQMGMH H TeCTaMM Ha CoobpasHTeABHOCT®. HepaeHo orxppisuiniica, Ho yxe ycnesuinii crave caepxnonyxnpitun demmvece-ijeep “Mapx Aspeani”, octaetcr sepHbim ceoemy npukuyny: “CnoprcmeHam - camoe pysusee.” Kay6 o6bABARET © cKOpOM POCWHPEHHH AKHHH CHAOBLIX MaLUKH annapaTamy cambix HOBeMWHX cHcTeMm, a Ta10Ke 06 OTKPEITHH ANH FHADABAKYECKHX TPEH@KEPOB - CNEUWAABHO AAR KEHUAHH! Cnoprementi, AelicTaTeAbHo, noayHar Aysuiee cnoprusHoe obopynosanne 8 upe! «Mapk Aspeani» Usmaiiaosckoe wocce, 71, TTK «“U3maiiaoso», kopnyc «flenbta», 2 stax Tea.: 166-11-36 UE I dN) NoBepb B cea! Yactb Il @ 05H YSIMAH BoanGiuuuur - 970 paGora He TOTKO at TeOM, HO H Had ayXoM. Hi oaHo 1 ca- MBX BALKHLIX KAMECTB KYABTYPHCTA ~ THEP- aaa ynepennocts 8 ce6e. B npoutiom Home Pe Mbl FOBOPHAH O cHLIe BOMIH, ComMaT HOM BBIGOpe MH 3HAYEHMM osHTHBHOrO MBULIEHHst, OcTaIocb 2O6aBHTE sanepilano- ‘uwe urTpHxi. Teed “MOQEMR” TIpoanerainan aror xypriat, wit noay nestenylo HHKpOPMAILIO ~ Ht Honelt- puNepaeTe” ce Ha ce6sA. Mpes- Ccramsete, Kak AeMaeTE TO HAM MHOe YTPAK Henne, BiiGupacte cBoii “uaean”. Lia Toro Y cllopriimiuix newxoxoron ects cnewtath- ut Tepsnnit -“Monemponainne” Heaanno » nocworpen Honoe taco str W nipeacranore cede: 6yknatbHo “AMBE- em” outyrita “Haxawky"! Ja H Mos ynepent- HocT B ceGe OOpea “BTopoe AMXAHHe lovey Tax nponexonstr? Mexity BAMH Ht" MO:TEABIO Koe-T0 cxoutcrso. Mo cite Mb MpakTHYeCKH BO BCEX paxnensix. C spyrofi croponi, 10 Mycky~ Jlatype MHe 10 Hero, KaK TOBOPHTECA, NOLT3- Tw i nosatu, M ec Obi 8 cMoTpe: BHLAeO, cpasrisas Jlopnana u ceGa “no BHeEMHHM™ JAHHBIM, 1.6 He TOMIBKO He RIOXHOBILICS, Ho copceM Gul yna ayxom. Kakasi yx TYT yepennocrs 8 cebe! Tlocranut» nepex coGoit tet» - 370 eute nowiena. Hana “kapTa”, cbepssich c KOTO poi, wit Gyzere asurareca K ue. Mpoute TOvOpsL, KOHKPeTHas TpeHINPOBOUHAs CEMA, A 21a TOTO, 4TOGM ee COCTABHTE, Hao YMECTS BCe CHOH CHLABHBIE czAGEIe CTOPO- ut, He “oreraet” AM HICH NacTe Tea OT Bepxneit? A Kak c peabedbom? Tak coataerest “Kapra”, Ha KoTopoli OGosHaveHb BCE “cxombakne Mecta”. He Jenittech snTath Gonbie MeTomNYeCKHX MaTepHaios, npH- cayuinpaitect K CoBeTaM OMBITHEIX TpeHe- pos. Tpoaxatsnponas noay¥eHHyo iH opmauuo, cocrasbre nosrannbii m1aH NpOABIDKCHINA K Wes. BBL LOIDKHEL BILLET TPEHMPOBOUHEII Npouecc B neperieKTUBe, saveM sez Tu TpeHMHa sakasbiBaeT OcHOBy HoctH B ce6e. Ha sro oGparurs ocoGoe BHHMaHie? PasGepirtecb, “Ha KaKOM mbt cneTe”. He urraitrect, CNOAY CTATH TaKHM 2Ke CHUIBMBIM, kak San PoGuHCoH, WI TAKHM 2e Gout IMM, Kak Dat CoHGaTH. Tpesno oueHitTe ceOa CcerodHsMLHero M peuutTe, #70 ses sLUTBAM He Toponute co6uria. Kora HoBHYoK camumMT, TO npodxpH TpeHMpyIoTeA “20 NOAHOH OTKMOUKH”, OH, eCTECTHEHHO, CMH TaeT CBONM JOITOM Oparb npHMep c “Gams unnx cILTBHBIX rapHeit”. He saOnnaitre: y NporbeccHoHaIOn 3a TLIeYAMH AOATHE FO.Tbt Tpeniuira. H noo6ute, wx AHSHb YCTpOE e, eM y “MpocTbix eMepr- 1K NTO He CTONT cxeNo oApAxaT . He Hao NpAIraT BbILLIe FOOD uuTe C OCHOB M MpoaBMraitrect Bnepe: eHHO, ular 3a waroM. Mporpecc 8 60- AMGWLLNHTe H3MepseTes FonAMH, & He nao “saronsr.” ceGs pamKHxecT- koi cxemat, Eute oni THnieietit “rpex” HonWikoB - HernGKocts, B xHSHH Hacto caywaeres MenpeasiuienHoe. OGcrosresb- Tua ZACTABMAM MponycTitT® TpeHMpOBKY? Dro eure He Tpareaisa, Bur MosysHUIH TpaBMy HW BIHYAZIEMM CiLesaTe NepepHiB B TPEHHH- re? 9ro He TorambHtait Kpax. ByatbTe roto BAI K TOMY, TO TLIAMBA MIpHUteTeH KOPPe- KTHpoware. He sitraitre » oGiiaxax. C xonoanbit BHUMaHHeM npHeMorpitTecb k ce6e 1 No- ayaifre: a ecTb JM y Bac AaHHBIe, “TOObL CTaTb MMpodbeccHOHaABHMIM KYABTYpH- cto? Lnapuenerrep TowHo 311, “170 palo HUI NlowIHO Aopa- aca crerao “apex”. My Hero Guum aaa sTOFO ace oc- Hosanna. Ho aateKo He Tak OMapeHi OT ce He nusranrece cxoay crate cuAbHeim, kak Jaan Pomncon, wan Gorbuuue, kak Inv Con6arn. Tpesso ouennre Bon NoTeHuMaAr 1 peusatrre, v70 AenaTe Aanbue. WUNOEIMIE 9TO NpHBOANT TomKO K ——_BesueTe aHeBHHK. ApHostist coca rpyanuie? Caeaaitre ynop wa xWMe pasouaponanino, Cranbre nepes co- nexka, T110Xx0 eto ¢ peawerhom? Goit peartuinie eH Boapaurreck 3a 10 Ton. Orasuitrect noxpyt! Muors mT KOTO, oF Hero B woMeHT 32- JeTBL, KOTOPHIX §1 KOHCYABTHD Duxcupya Bow nporpece AMBYT HABIT TOTKO GosNGHT aMHTOM 370 po. YW paGory, BAI CMOxETE BCX ee MPOARACHUAX - 90 Honbte cHLay saa TpeHMHal aGer Mble SALAM ~ CH1OKO oa. THM all KAOKUBIM JLOTTOMTHIE Holt aonepus. He xaaeitre pe Ha aNana CBOHX TPeHMpoBON Pasbepitrech © TeopeTHtieckst oGocHOBAHHAM, “TpHIOXHTE” # YNble AAHHBe K CHOMM MHI anbHbiM HyAuaM. Konupouan 2XxiM “KyMHpa” ~ He MpocTo 6 1e3HO, HO H BpeaHo. OTHECHT TPeHMHTY THOPYECKH. Heckobxo conetos: BoowepeaHolt BAKHOCTH. OTCTAIOT KOHUOB Bce NOxy'ITEH O@MLWASIbHbIE MPEACTABUTESIA ®UPM: MLO, OPTIMUM NUTRITION, ULTIMATE NUTRITION Oge*«A0 ANS KynbTypucToB: PITBULL, GIANT KILLER, INTERNATIONAL, PERFETTO, NO LIMITS 3kunuposKa Ansa nayspnudrepos: 6uHTbI, TPHKO, MGKMH, NoAca HM Ap. (Inzer, Tittan, Marathon, Grizzly) Bcerga 8 nponaxe npoayKunsa: Weider, Universal, Multipower, Twinlab Tpum ans Kynetypucros PROTAN Anpec: Mockea, JIanun nep., 7/2 (m. «Kypekas», Bxon co ABopa). Ten.: (095) 916-04-56, axe: (095) 245-66-48. Tlourosuii agpec: 119048, a/a 136. CAMDbIE BbITOAHbIE YCNOBMA NII ONTOBMKOB: CKMAKM 10 30% NO3BOHMTE M1 Y3HAMTE MPO AUJIEPA OKONO BAC! 916-04-56 = BETTM YAMDEP “Hopoean Bemmu! Mue aceeo 27.1em, no 6 nocaednee spens ‘nocmoanno “yacmayio ce6a yemasoi. mo Goi ‘66 nocoaemowaiu dan suepeemuneckoi “nod- sapadxu”? A muyamessno cremy 1a duemoi: unustys acupa, Mao mca, Mnoz0 osowell. K ‘momy se, Gezan u mpenupyioce c omazowent- amu. B o6wem, sedy sdopossit o6pas axusnu. Toda omxyda 9ma yemaiocms? * ~ i nuceua Ecan 8 otow roay bi eure He noGwusa.ant y para, € Pisauino”. OGsisaTeAHO paccKaxstTe 20K- Topy MPO CHOW chapTaHcKyIO sAMETY H TPE HuposkH. BosMoxHO, Bpa HasHayitr aHa- VGH, NTOGM MPOBEPHTTE ULNTOBILAKY Mt BI~ ScHMT, HET JM Y BAC ANEMIH (MaIOKPO- oo) Ho # Ges 20Kropa mit MoxeM nlonisTaTbCR npoaitanwsMporars na oGpas xHSHH. Chep- a pasGepencs ¢ mrTaHHeN. Xnarraer 1H nav kactopuit? He 36st AKTHBHaSt MoLIOnaS KEHULHHA O.TAHA Osy- sare 8 cpeaniem 2.300-2.500 kaLtopiit #.1¢H 310 HeOGxoAMO ZL HOPMaATbHO! BbIpa- GoTkw 9Hepri. A Baud AMeTa, HOSMOXxHO, ‘CAMLIKOM HuBKOKAAOpHIHa. Jlocrarouno 1 8 pautieM pautnone yreno- aoe? Ovouun cant mo cee OMeHD BAHL Onnako Onn conepxar oven sauto KaLIOpIL Muicka cautara ws nowtop 1 orypuos Ha 348- ‘PAK - 9TO He BuNOT. BaM HYAHDI AIaKOBLE, KpaxMamHeTite OBOUNL, BpOe KapTOrpen, a TakXE MOLTOKO NO NPHUHHE ComepAxalllerOC BHeM BAXKHOTO BiLA YE-TeBOOR ~ saKTO3. Kak y nac Hacver itraMiHon it MitHepa- 208? Toabko acTh HX MOXHO NoaystTl M3 ‘ovouteit. Ocramitie conepaxarea B MOIOKE MW Xpymax - OHM aM TOE HEOGXOANNE “WERESHBIE” AEQE Eute Omi BAxHBIIL MOMEHT: a TO ecaMt y sac acdprutnT ees? 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Ta Krieckit Homocrbo coxpaTiumict. B epxHell TONKE SANePAMBAIOCE Ha 10: CEKYHUIM H MEILICHHO, Ha HIOXe, BO3- [BpalllglOCk B CTApToByIO NosMLNO, ‘* Ckopocte y Mens yMepenHas, MeKity cerami ovabixaio nommnyres, Eos 2e- aT “eKpy4MBAHMA” B OBICTPOM TeMNE, adxbexrunnocts Tepseres. JswKenne AOUKHO GhiTh MeILIEHHBIM, HaTpsoxeH HBIM, TOABKO Tora OHO HMeeT CMEC. © Panne aenan “expyumnanus” ¢ avoit nan. FIpece, Kak 1106as rpy MBILLILL, OF TleperpY30K y oGteme. Mute 270 yke He TpeGyerea. * OGuIuno # nena “cKpyun pamoii. Ho nspenka 06aR1910 noBO- porn Tys1onMiua. 3nech y Mens RapHAlt- Ta: 1) Yepeaylo ene H paste 10BO- port m2) vepeayio “pane” rowro- eH M NoBTOpeHHs c HoBopoTaMt. Cussneiume xyawrypucrs, rane, Kax Sc, coveryir he npuwenars orarowenna ‘npn “expysumnanuar”, AoGavownan sec npmooasr x owyansnomy pacumpenmo Taamo. 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