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12 Week Challenge

Winners
Women's: Sara Stricker - Men's: Scott Spencer
Congratulations Mini challenge winners
Weight Loss - Andrew Dowis Mile Time - Scott Spencer
Sit n’ reach - Logene Varley Sit ups - Rob LaFave

Try Personal Training. Personal Morning


Training will get you ”Fit For Life.” wake-up
There are so many benefits to working out with a per-
sonal trainer that I'm going to have trouble keeping this Both tea and coffee contain caffeine, which is
a stimulant and mild diuretic. One cup of
to a paragraph! I have been working out with a per- brewed black tea contains 40-50 milligrams of
caffeine, while one cup of brewed coffee con-
sonal trainer at Diversified for over 4 years and specifi- tains about 100 milligrams of caffeine. Brewed
cally with Ryan Love for over 3 years. It's my appoint- green tea contains 20-30 milligrams of caffeine
per cup, and decaffeinated black tea and coffee
ments with Ryan that keep me showing up at the gym contain about 2-12 milligrams of caffeine per
at least two nights a week. If someone was not ex- cup. In healthy adults, caffeine intake up to 400
milligrams per day has not been associated with
pecting me and holding me accountable I know that I an increased risk of heart disease or other
would be there less often, it's just too easy to come up health risks.
The addition of milk, cream, or caloric sweet-
with excuses. And the reports that I have to make to eners to coffee or tea increases calorie content
and changes their placement in the Beverage
Ryan keep me squeezing in routines as many other Guidance System.
nights as possible. Not only does he get me in there but
he also pushes me harder than I push myself when I Please Remember That
work out alone. On my own I tend to skip the exer- We Will Close One Hour Earlier On
Each Day Between Memorial
cises that I don’t like as much or I start shaving off sets
And Labor Day!
and reps. He also personalizes my routines to help me
reach my specific goals. Ryan is very professional and
is trained in the areas where I have questions. He is Mon. ~ Thurs 5:00 a.m. - 9:00 p.m.
also fun to be around which sure makes the work-outs Fri. ~ 5:00 a.m. – 7:00 p.m.
go by faster! I highly recommend calling Ryan now to Sat. ~ 7:00 a.m. – 4:00 p.m.
Sun. ~ 9:00 a.m. – 3:00 p.m.
set up your appointment! -Joanne Tersigni
Ryan Love
Althaus, Marie Foltz, Amy Pierce, Brett ACE Certified Personal Trainer
Anscomb, George Frahm, Sally Piesko, Frank
Bassett, Audrey Frank, Andrew Prexl, Roman
Bauer, Mellisa Frank, Ann Prueter, Mae Ann
Personal Trainer: I would like to briefly touch on what
that means to me. A lot of people know that coming to
Bauman, Gretchen Franko, Lynn Rau, Bill
Bauman, Sandra Gelardi, Elizabeth Regalado, Lauri the gym and working out is good for them, but they
Benson, Sharon Gilmour, Tim Reinbold, Mary have several questions after that. How much time
Bergman, Christine Graham, Charles Samson, Wayne should I spend on the treadmill? How often should I lift
Bernhardt, Robert Gray, Cheryl Samu, Bill
Bernreuter, Michele Hager, Robert Santoviz, Haley
weights? What exercises should I be doing? These are
Berry, Danny Hammond, Doug Sassone, Hannah a very short list of possible questions you may have.
Beyers, Richard Hamood, Suzanne Scharrer, Trish This is why Personal is in the title Personal Trainer.
Bierlein, Dorothy P. Hoesman, Barbara Schiefer, Diane Your trainer should have knowledge of what your spe-
Bierlein, Jill Kasper, Gary Schmidt, Raechel
Bierlein, Kyle Keberlein, Kyle Schneider, Janice
cific goals are, design a program that emphasizes meet-
Block, Dolores Kelley, Christina Sellenraad, Loretta ing those goals, be educating you on why you are doing
Blower, Roxi Keyes, Adam Simpson, Gerald what you are doing, recommend classes, websites,
Boka, John Keyes, Lori Smith, Jeremy magazines, etc… to go for motivation or additional help,
Briggs, Chantel Kidd, Lynn Strickert, Cheryl
Bruff, Nathan Knoll, Margery Strickert, Michelle assess your progress in regards to meeting your goals,
Buck, Tammy Kokowicz, Trisha Suminski, Hannah and adjust according to your improvements or lack
Bush, Betty Krafft-Bellsky, Kristi Suminski, Margaret thereof. In other words, what may work for somebody
Butcher, Becky Kutsch, Amy Suminski, Mark else may not work for you. If you are struggling to get
Cloeter, Amber Kutsch, Madison Techentien, Cyndi
Corkins, Mike Larrison, Shannon Tersigni, Joanne the results you desire, you may want to consider setting
Creger, Marie Mann, Dave Trudeau, Dolores up an appointment with a Personal Trainer. Now you
Daugharty, Amy Maroun, Nathan Weiss, Carolyn will have somebody putting you on a routine specifi-
Dils, Timothy McCormick, Marla Williams, Pamela
cally designed for you. You could read a magazine,
Evans, Craig Nightlinger, Cathy Yaros, Kirk
Farr, Cathy O'Connell, Kaitlin Yerion, Roger watch a video, or watch somebody else, but if your
Findlay, Charles Oprea, Ann Zeak, Michael goals and your body are your own, your workout should
Fischer, Ian Pickelmann, Wayne Zehnder, Bill be your own too.
Fitzgerald, Kathleen Zuellig, Tim

Metabolic Nutrition
Program “GET FIT FI”
Frankenmuth Insurance May 16th - May 29th

Designed to help you lose weight Our clean facility and friendly service are open to FI
employees and family at (13 years or older) at NO
and inches CHARGE. FREE Gifts for guests and
FREE Gifts for FI members who bring guests
Program consists of the following
Fitness Testing
Bio-impedance Readings Massages
Nutritional Training and Council
Personal Training $39 hour
Details at front desk!
(regular price)
$60

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