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REGENT STREET SURGERY
Unlike many medical conditions, where tablets are often all you need to
control the illness, diabetes requires you to aim to be an expert in
management of the condition. A lot of effort is put in by the NHS, but you
are on own for 99.6% of the time. The principles of treatment are well
established, but everyone is unique and needs to fine tune their medication,
diet and lifestyle to make it work for them.
RISK FACTORS.
Those mentioned below are modifiable and if managed well can reduce the
chances of complications developing.
WEIGHT
VERY important in diabetes, especially Type 2*. Getting weight down
is VITAL.
If you are obese and have diabetes Type2*, obesity is likely to be
the illness causing you to have diabetes.
80% of people are obese when diagnosed with Type 2 diabetes and in a
few cases at diagnosis, weight reduction can almost eliminate the condition
altogether by helping the body to heal itself.
In any event, getting into the normal weight category for height will make the
control of Type 2 diabetes easier. Being too fat causes the body to be
resistant to insulin, as mentioned below*. This risk factor is considered by
many doctors to be the most important one to manage.
EXERCISE
Should be close to the top of anyone’s health list, diabetes or not. The
health gain from exercise is so great one often wonders why drugs are so
much more likely to be prescribed than exercise.
In the context of heart disease a male of 50 can almost HALVE their 10-
year risk by exercising. The current recommendation is 30 minutes, 5
times a week of some exercise that is at least mildly strenuous.
SMOKING
Like petrol and matches, smoking and diabetes do not go well together.
Smoking makes heart disease more likely and as diabetes is associated
with an increased risk of heart disease, smoking is strongly discouraged.
Did you know for instance that smoking is a higher risk than having high
cholesterol levels in the context of heart disease? Don’t smoke. Seek help
from your doctor or nurse to cut it out.
BLOOD PRESSURE
There is an increase in cardiovascular events (heart attack, stroke) with
increased blood pressure and this is further increased in the presence of
diabetes. It would seem logical therefore to reduce blood pressure and
reduce the risk. Numerous studies have shown this to be effective. Because
blood pressure is, in the vast majority of cases, a risk factor and not a
disease, targets are set using the best available evidence. The blood
pressure recommendations are set out in the table below.
CHOLESTEROL
Cholesterol is a vital component of the tissues in every animal including
humans. Because of this, the body does not rely on its owner to eat the
correct foods to provide cholesterol, but the liver produces most of it for
them. Having said that, if one is taking an excess of cholesterol in the diet
every day, it is likely that reducing cholesterol intake will give a worthwhile
drop in cholesterol levels. Foods containing cholesterol are any that derive
from animals including milk products.
* Diabetes can be broadly split into two types; Type 1 and Type 2. Typically Type 1 tends
to occur early in life and happens because the body stops producing insulin,(a hormone that
lowers sugar levels in the blood).Therefore sugar levels are high and insulin needs to be
injected to bring them down.
Type 2 is far more common and tends to begin in later life. Is not caused by a lack of
insulin, but because the tissues that insulin works on have become resistant to it. Therefore
the insulin cannot work properly and sugar levels stay high. This condition managed by
treatments other than insulin for the majority of people.
Whilst less than 1% of the population has Type 1 diabetes, Type 2 is far more common and
rising in prevalence, currently 1 in 20 of the UK population is affected.
At Regent Street Surgery we provide a comprehensive
Diabetes Management Service.
The approach to diabetes care is in line with current recommendations of
the National Institute for Clinical Excellence (NICE).
Diabetes Clinic.
We offer an annual review with the Doctor or Nurse. What we do is
explained below and there is a table at the end summarising the tests
recommended for monitoring. We like to manage diabetes ‘in-house’ for the
most part, but we can access other care if necessary. A 20-30 minute
appointment is offered yearly. If you are on medicines or your diabetes
management is being adjusted, you may be recommended to have more
frequent appointments.
The aims and objectives of the clinic we offer are outlined below:
• Firstly deal with any issues regarding diabetes that concern you.
o We will also check the urine for protein, which can be an early
sign of complications.
o The blood test and urine test are to look for early changes of
kidney disease which can be treated. They also check that
your body is responding well to any medication you may be on.
All targets are based on current NICE guidance apart from those for blood pressure.
These are based on Diabetes UK consensus agreement, which will be reviewed in
light of future guidance,
Desirable Desirable
targets targets
TEST How often? Type 1 diabetes Type 2 diabetes
HbA1c 3-6 monthly 7.4% or less 7.0% or less
usually a 6
monthly
BLOOD TEST
Blood Pressure 3 monthly if on <135/85 <140/80
Normal kidney tablets, 6-12
function monthly if not
Blood Pressure 3 monthly <130/80 <135/75
Reduced kidney
function
Cholesterol Yearly <5.0 mmol/l <5.0 mmol/l
BLOOD TEST
BMI (body mass yearly Caucasian Less than 25
index ; kg/m2) Non Caucasian Less than 23
Kidney Yearly
function, Liver BLOOD TEST
function, (may be more
frequent if
treatment
changes)
Kidney Yearly
function URINE TEST
Eye checks 12-18 months. A hospital service which visits the
at Regent surgery. In addition a general eye
Street Surgery test will be arranged through your
normal optician.
Foot Checks Yearly at the
podiatry centres
locally.
Please do your best with diabetes. Well-controlled people will have far fewer
late complications and live a near normal life. We understand that it is a difficult
condition to manage, and that sometimes despite your best efforts the control
is not as good as you would expect. We are here to help in any way we can,
so please use our service to help yourself.
Remember, you can ignore your diabetes, but it will not ignore you.