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Acknowledgments
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forward
by Hyla Cass, M.D.
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Contents
Introduction ix
Chapter
1. Venus on Fire, Mars on Ice—Why? 1
2. Venus and Mars Under Stress 15
3. Venus and Mars Out of Orbit 29
4. Cooling Down Venus, Heating Up Mars 45
5. Venus and Mars, Changing Places?!? 65
6. Why Venus Stops Talking and Mars Stops Listening 83
7. Emergency Man—
The Real Reason Why Women Need You 99
8. Venus and Mars Collide Into Love 115
9. Menopause is from Venus, “Man-O-Pause” is from Mars 139
10. Super Fuel to Balance the Planets—
Nutrition for Healthy Hormones 155
11. Venus and Mars at Rest 173
12. Love, Sex and Happiness 187
Afterword 219
For More Information 221
Appendix
A. One Hundred Oxytocin-Producing Activities
A Woman Can Engage In 223
B. Grounded to the Earth 227
C. Herbal Supplements for Increased Sexual Desire and
Enhanced Performance 233
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chapter 1
Venus on Fire,
Mars on Ice
–why?
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taking time for recreation gives him a chance to rebuild his stores of
testosterone. Take away either half of the cycle and I’ll show you a
man who is stressed out and probably not functioning very well.
Now let’s look at women. When oxytocin levels go up in a woman,
her stress levels come down. This is not true for a man. Oxytocin feels
good to him, increasing his tendencies
The cycle of action toward trust, empathy, and generosity,
and rest helps men but it’s like testosterone in a woman—
cope effectively oxytocin doesn’t lower his stress level. It
with stress. may even increase it. Practically speak-
ing, too much oxytocin can make a man
sleepy and knock his testosterone level down significantly.
To cope effectively with stress, women are drawn to situations
that stimulate the release of oxytocin and facilitate the rebuilding
of oxytocin. By sharing herself in nurturing situations, oxytocin is
released and her stress levels decline. By receiving nurturing sup-
port, she is able to rebuild her oxytocin levels. This cycle of nur-
turing, then receiving nurturing support, then nurturing again,
governs the life of a woman who is successful in coping with her
stress. Deprive her of any part of it and she’ll soon be feeling like
she’s stretched too thin.
When we talk about these stress-relieving hormones, it’s impor-
tant to remember that both genders make use of testosterone and
oxytocin and derive benefit from each of these biochemical sub-
stances. But men and women differ
The cycle of giving greatly on how much of each hormone
and receiving they need and how effectively they make
nurturing support it and store it.
helps women cope Take testosterone. While it’s a bene
effectively with stress. ficial hormone for women, it’s much
more important for men. Without it, a
man’s stress level rises quickly. Think of the poor guy who goes to
the mall with his wife. There’s no problem for him to solve when
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women had plenty of time to create a nurturing home they had very
few expectations of a husband besides being a gentleman and a good
provider. In this traditional arrangement, each gender had a better
chance of having their hormonal storehouses replenished than we
see today.
Today, balancing work and home life, business and personal
life, has become a great challenge for most women and the men who
love them. Each day a woman returns from one full-time job outside
the home to another—inside the home. Whether she loves the job
or simply needs it for economic reasons, working leaves her little or
no time to relax and cope with stress. As she returns home from
work and approaches the door, she’s almost afraid to open it! That’s
because, inside, she faces a whole new set of responsibilities with
nowhere near enough time to “do it all.”
For many women, balancing work
With more women with the continued challenges of life at
in the workplace home is a goal that remains frustratingly
the stress at home out of reach. Making money and con-
has increased. tributing to the family is great, many tell
me, “but I’d kill for a good night’s sleep!”
And a romantic date with their husband. And a little help with the
dishes. For too many women I know today, life is out of balance and
relentlessly stressful.
Objective research backs up my anecdotal evidence. Cortisol is
a major stress hormone, and studies measuring men’s and women’s
cortisol levels reveal that women’s stress levels at work are double
those of a man. When she returns home, those stress levels increase
even more. Meanwhile, a man who comes home to sit in his easy
chair and watch the news sees his cortisol levels, which are already
lower than hers, drop yet lower. His world didn’t change much when
women increased their representation in the workforce. But her
world is off its axis. And that fact has led to what is perhaps the most
significant difference between men of today, as opposed to men of,
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say, 1960. Today’s husband has a wife with a list of complaints and
needs that his father couldn’t have imagined.
It used to be that women were measurably happier than men, but
not anymore. While men have shown little change in happiness over
the past 20 years, the average woman’s happiness level as measured on
psychological surveys has sunk like a stone. As a man who has been
married for almost 25 years, I know that women’s unhappiness is go-
ing to begin negatively affecting men’s happiness levels and soon.
There’s a common saying, “When Mama ain’t happy, ain’t nobody
happy.” In my experience, it’s true. When women suffer we all suffer.
When stress levels are moderate and
well managed, both men and women Women now score
can be at their best. They are warm and lower than men on
friendly as well as giving and apprecia- tests that measure
tive to each other. But as stress increases, happiness.
they change—and the change expresses
itself in significantly different ways. Women feel overwhelmed with
too much to do, while men either retreat to preoccupations with
work or fall asleep on the couch. When home life no longer offers
remedies for the stress of work, women tend to heat up while men
become cold as ice.
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4. Question: Men commonly ask, “Why does she get so upset about
things? Why can’t she just chill? Most of what she talks about doesn’t seem
like such a big deal to me, so why is it so important to her to talk about it?”
Answer: It’s a big deal to her. Under moderate stress, women
have a much bigger reaction in the emotional part of the brain.
Talking about her feelings helps her to feel seen, heard, under-
stood and loved. This, in turn, rebuilds and releases her anti-
stress hormone, oxytocin.
5. Question: Women commonly ask, “Why does he always wait
until the last minute to do things? He waits to pack for trips, he waits
to plan our dates, he waits to buy presents, and he never washes dishes
until they’re piled sky high.”
Answer: When a man puts off doing things, it’s because it’s in
his nature to let the pressure build up until it would be danger-
ous to wait any longer. Remember, it’s his sense of risk, danger
and the need for problem solving that stimulate the release of
testosterone. This, in turn, lowers his stress and gives him the
extra energy boost or motivation to get the job done.
6. Question: Men commonly ask, “Why is she always planning
things? I think she worries too much. Why can’t she just relax and not
take on so much?”
Answer: When a woman cares about others and shows it
by planning events for them, it’s a nurturing act that releases
oxytocin. While a man carries a wallet and a comb, just the
essentials, a woman carries a big purse with everything she or
anyone else (family, friends, co-workers) could possibly need.
On Venus, planning ahead is an act of caring and consideration
that releases oxytocin to help her cope with stress.
7. Question: Women commonly ask, “Where did all the romance
go? In the beginning he would plan dates, give me compliments and
show me lots of affection. Now he only touches me when he wants sex.”
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what’s really going on. We won’t blame our partners when things
go wrong, because we know that most conflicts are rooted in the
basic, biochemical differences between us—things that get “fixed”
when they are understood. Instead of feeling confused or powerless,
we can begin to formulate a whole new way to interact and relate.
This is exciting stuff ! Now that we know why Venus is on fire and
Mars is on ice, we can focus our efforts on ensuring that our partner,
whom we love above all else, gets what he or she needs—while never
sacrificing what we ourselves want and need. Finding this balance
begins with making sense of one another in a new and positive way.
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