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It perfectly ³burns´ the superfluous calories, which have come into our organism with food.
The only thing that prevents us from cold douches relies in excessive timidity of those who
wishes to grow thin.
Though there is nothing to be afraid, basically. The main thing is to increase time of
reception of a cold shower gradually, closely listening to sensations of own body. it is
necessary to take a shower or pour under the certain scheme tested by time: the right leg -
the left leg - the right hand - the left hand - a stomach - a breast - a back.
a 
 
This means of growing thin is accessible to everyone. Mechanical grinding by a dry brush of
average rigidity is only one of kinds of massage, which activates metabolism. You should
make massage intensively, but with weak pressing, several times a day. Sequence of
grindings is the same, as at the cold shower.

The sensation of satiety comes more quickly if the food is well digested. Pineapple contains
elements, which split animal protein. So, if before a plentiful meal you will eat pair
segments of fresh pineapple the effect of saturation will come much more before usual. So
you will eat less food, than usually.

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