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seconds. A typical bodybuilder will have 60 seconds of tension per set. Likewise, this is one reason why swimmers can do such a large volume of training compared to distance runners, as there is little resistance in the eccentric motions in swimming. This is why a swimmer could spend five hours in the pool training during daily workouts, whereas such training volume would be impossible for a distance runner (credit goes to Charlie Francis for this observation). In any case, from a practical standpoint such programs are impractical unless you have a home gym. At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have access to a 5,200-square-foot teaching gym about 15 feet from my office. However, because I teach most of my seminars outside the United States (this year we have 250 days of seminars booked already!) I couldnt try such a program for extended periods. Finally, consider that there are not many elite bodybuilders who have ever come from Bulgaria. Probably the most famous is Dimitar Hodzhev, nicknamed Mityo the Jack, but his fame is not due to his physique but because he was charged with physically attacking a car that had scratched his jeep. But that was in 2007, long after the publication of Leos books. The bottom line is that from physiological, empirical and logistical standpoints, there is no basis that this so-called Bulgarian program would be more effective than conventional bodybuilding training protocols. Back to top
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