Blood Type : O

The Hunter : strong, self reliant, leader MEDICAL DIET WEIGHT EXERCISE STRENGTHS WEAKNESSES RISKS PROFILE LOSS KEY SUPPLEMENTS REGIME Hardy Intolerant to Blood clotting High protein : Avoid : wheat, Vitamin B Intense digestive tract new dietary, disorders meat eaters corn, navy physical environment meat, fish, beans, kidney Vitamin K exercise, conditions vegetables, beans, lentils, such as : Strong Inflammatory fruit cabbage, immune diseases eg. Calcium brussel Immune system arthritis aerobics system sprouts, can be Limited : Iodine, overactive and Low thyroid grains, beans, cauliflower, Natural martial arts mustard attack itself legumes defenses production Licorice greens against contact infections sports Ulcers Kelp Aids : kelp, seafood, salt, System Allergies liver, red meat, designed for spinach, kale, efficient broccoli metabolism and preservation of nutrients Blood Type : A

The Cultivator : settled, co-operative, orderly MEDICAL DIET WEIGHT EXERCISE STRENGTHS WEAKNESSES RISKS PROFILE LOSS KEY SUPPLEMENTS REGIME Adapts well to Sensitive Heart disease Vegetarian Avoid : meat, Vitamin B12 Calming, dietary and digestive tract dairy, kidney centering environmental beans, lima exercises Cancer Vegetables, Folic acid changes eg. Yoga, tofu, seafood, beans, wheat Vulnerable tai chi immune grains, beans, Anemia Vitamin C Immune system, open to legumes, fruit Aids : system microbial vegetable oil, Vitamin E Liver and preserves invasion soy foods, gallbladder and vegetables, disorders Hawthorn metabolises pineapple nutrients more easily Type I diabetes Echinancea Quercitin Milk Thistle The Nomad : balanced, flexible, creative MEDICAL DIET WEIGHT EXERCISE STRENGTHS WEAKNESSES RISKS PROFILE LOSS KEY SUPPLEMENTS REGIME Strong No natural Type I Balanced Avoid : corn, Magnesium Moderate immune weaknesses, diabetes omnivore : lentils, physical, system but imbalance meat (no peanuts, with mental Licorice causes chicken) dairy, sesame seeds, balance, Chronic tendency grains, beans, buckwheat such as : fatigue Versatile Gingko legumes, hiking, adaptation to toward syndrome vegetables, cycling, dietary and autoimmune Aids : greens, Lecithin breakdowns fruit tennis, environmental eggs, venison, Autoimmune and rare swimming liver, licorice, disorders Blood Type : B

changes Balanced nervous system

viruses

Lou Gehrig's disease, lupus, multiple sclerosis

tea

Blood Type : AB

The Enigma : rare, charismatic, mysterious MEDICAL DIET WEIGHT EXERCISE STRENGTHS WEAKNESSES RISKS PROFILE LOSS KEY SUPPLEMENTS REGIME Designed for Sensitive Heart disease Mixed diet in Avoid : red Vitamin C, Calming, modern digestive tract moderation : meat, kidney hawthorn, centering conditions Meat, seafood, beans, lima echinacea, exercises Cancer dairy, tofu, beans, seeds, valerian, eg. Yoga, Tendency for beans, corn, quercitin, milk tai chi Highly over-tolerant Anemia legumes, buckwheat thistle tolerant immune grains, immune system, Combined vegetables, allowing with : system Aids : tofu, fruit microbial seafood, dairy, Moderate greens, kelp, physical, invasion Combines pineapple with mental benfits of balance, Type A and Reacts such as : Type B negatively to Ahiking, like and B-like cycling, conditions tennis, swimming

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. The Type B Diet is balance and wholesome, including a wide variety of foods. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods. It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bsthrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system. Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue. Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously. See Detailed Type B Food Chart

Characteristics of Type B - Best on Balanced Omnivores Diet

Comments These meats contains a Type B blood agglutinating lectin. Meat and Poultry These meats help to boost the immune system Give up chicken, but use these meats instead lamb, mutton, Venison, Rabbit Beef, Pheasant, Turkey, Veal All kinds Cod, Salmon, except Flounder, Halibut, those listed Sole, Trout not allowed All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt Most Beneficial Food allowed Food not allowed Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork

Deep-ocean fish and white fish are great for Type Bs

Seafood These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.

Dairy

Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk. The oils not allowed contain lectins that are damaging to the Type B digestive tract.

All kinds except those listed not allowed

American cheese, Blue cheese, Ice cream, string cheese

Fats

Olive

Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower

Nuts

Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production These beans interfere with the production of insulin for Type Bs.

All kinds except those listed not allowed

Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds Lentils, garbanzos, blackeyed peas, Beans (pintos, aduke, Azuki, Black) Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products Rye and any products such as flour, bread and noodles made with these grain products Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products

Beans

Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs

Grains

Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue. Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes This vegetable contain a lectins that irritage the stomach lining of Type Bs. This vegetable has insulinand metabolism-upsetting lectins for Type Bs All kinds except those listed not allowed All kinds except those listed not allowed

Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous Tomatoes

Bread

Corn

Vegetables

The mold in this can trigger allergic reactions These vegetables contain magnesium, an important Green leafy antiviral agent to help Type vegetables Bs fight off viruses and autoimmune diseases All kinds except those listed not allowed

Olive Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato

Pineappple has enzymes that help Type Bs to digest their food more easily. Avoid these fruits for they interfere with your digestive system

Pineapples Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit Bananas, Cranberries, Grapes, Papaya, Plums All kinds except those listed not allowed Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon Ginger, horseradish, curry, cayenne pepper All kinds except those listed not allowed Allspice, Almond extract, Gelatin, Pepper (black and white) Ketchup

Fruits

Sweet herbs tend to be stomach irritants to the Type Bs Type B do best with warming herbs

Spices

Avoid these spices also Condiments Ginger, Generally Type Bsdon't Peppermint, reap overwhelming benefits Raspberry leaf, from most herbal teas. Rose hips, Sage, Green Teas Beverages This is highly recommended for Type Bs because it seems to have a Ginseng positive effect on the nervous system. This has antiviral properties. Licorice

Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap

Distilled liquor, Seltzer water, Soda

Food Choice Table

Good Choice Vegetables - green leafy Carbohydrates Onions, Green Onions, Chives, Garlic Cabbage, Broccoli, Cauliflower Reasons Vitamins, Minerals, Antioxidants, fiber Antibacterial, antiviral, anticarcinogenic Prevents estrogen dominance (which Bad Choice Reasons Most Tuber vegetables High glycemic index (potatoes, tapioca)

Tomatoes (both raw and cooked)

causes cancer) High Vitamin C and lycopene for CA prevention

Tubor vegetables in Beta Carotene - good moderation - (carrots, antioxidant beets, sweet potatoes) Whole Fruits Lemon, Lime Soybean Products in moderation Pineapples Blueberry, grapes Vitamins, Minerals, Antioxidants, fiber Keeps the body alkaline Cancer prevention Fruits (banana, Watermelon) Fruit Juices High glycemic index High sugar content, low fiber

Bromelain Protects the Heart B-Vitamins, Insoluble Whole Grains fiber Soluble fiber, Lower Oats, Barley Cholesterol Pasta made with duram Low to medium wheat glycemic index Basmati Rice Low glycemic index Good Choice Reasons Legumes Nuts Protein Deep water fish Organic Eggs Nuts Good Choice Avocado Olive Oil Polyunsaturated Oil (when not heated) Fat Soluble fiber

White Rice White Flour Bad Choice Peanuts

High glycemic index High glycemic index Reasons Aflatoxin (carcinogen)

High in Monounsaturated fats High in Omega 3 Fatty Coastal Fish Acid Best Biological Value Protein for Human Red Meats

Toxic Metals Acid forming, Carcinogenic, Increase Hormone Allegen, Hormone Increase Carcinogenic Reasons Hydrogenated Oil carcinogenic Hydrogenated Oil carcinogenic Hydrogenated Oil carcinogenic Increase Chol Hydrogenated Oil carcinogenic Acidic, high sugar High in sugar, high in hydrogenated fats

Monounsaturated fatty Dairy acid (lower chol), fibers Shellfish Reasons Bad Choice Monounsaturated fatty Margarine acid (lower chol) Monounsaturated fatty Deep Fried Food acid (lower chol) High in Omega 6 fatty Chips acid Saturated FatsPalm Polyunsaturated Oil when Heated Soft Drinks Desserts

Sugar

Empty calories, Increase TG, IncChol, Dental Caries

TYPEBASE 4

Blood Type Diet/ Nutrient Value Encyclopedia

Program and Data copyright 1996-2010 Peter D'Adamo, All Rights Reserved

MEAT

VEGETABLE

BACON / PORK PRODUCTS BEEF BUFFALO CHICKEN CORNISH HEN DUCK GOAT GOOSE GROUSE GUINEA HEN HEART (BEEF) HORSE LAMB / NZ LIVER (CALF) MUTTON OSTRICH PARTRIDGE PHEASANT QUAIL RABBIT SQUAB (PIGEON) SQUIRREL

AGAR ALFALFA SEEDS / SPROUTED ALOE ARTICHOKES / ARTICHOKE FLOUR ARTICHOKE / JERUSALEM ARUGULA ASPARAGUS ASPARAGUS PEA BAMBOO SHOOTS BEET BEET GREENS BOK CHOY CABBAGE BROCCOLI / BROCCOLI SPROUTS BRUSSELS SPROUTS CABBAGE / COMMON CABBAGE JUICE CAPERS CARROT CARROT JUICE CAULIFLOWER CELERIAC CELERY / CELERY JUICE

SWEETBREADS TURKEY TURTLE VEAL VENISON EGGS AND ROES

CHICORY ROOTS COLLARD GREENS CUCUMBER CUCUMBER JUICE DAIKON RADISH DANDELION GREENS EGGPLANT ENDIVE ESCAROLE FENNEL / BULB FIDDLEHEAD FERNS

CAVIAR / BLACK OR RED CHICKEN EGG / WHITE CHICKEN EGG / WHOLE CHICKEN EGG / YOLK DUCK EGG / WHOLE GOOSE EGG / WHOLE QUAIL EGG / WHOLE SALMON / ROE

GARLIC GINGER ROOT HORSERADISH / PREPARED KALE KELP KOHLRABI LEEKS LETTUCE / ALL OTHER TYPES LETTUCE / ROMAINE MUSHROOM / BLACK TRUMPET MUSHROOM / COMMON / SILVER DOLLAR MUSHROOM / ENOKI MUSHROOM / MAITAKE MUSHROOM / OYSTER MUSHROOM / PORTABELLO MUSHROOM / SHIITAKE MUSHROOM / STRAW MUSTARD GREENS OKRA OLIVES / BLACK OLIVES / GREEN / KALAMATA OLIVES / GREEK / SPANISH ONIONS / RAW OYSTER PLANT (SALSIFY) PARSNIPS PEA / GREEN / YELLOW PEPPERS / GREEN AND YELLOW / ALL VARIETIES PEPPERS / RED / ALL VARIETIES PICKLE / BRINE

FISH

ABALONE ANCHOVY / EUROPEAN BARRACUDA BASS / BLUEGILL OR BLACK SEA BASS / SEA BASS / STRIPED BELUGA BLUEFISH BULLHEAD BUTTERFISH CARP CATFISH CHUB CLAM / MIXED SPECIES COD / ATLANTIC CONCH

CRAB / BLUE CROAKER / ATLANTIC CUSK DRUM / FRESHWATER EEL / MIXED SPECIES FLOUNDER SPECIES FROG GRAY (DOVER) SOLE SPECIES GROUPER / MIXED SPECIES HADDOCK HAKE HALF MOON FISH HALIBUT / GREENLAND HARVEST FISH HERRING / ATLANTIC LOBSTER / NORTHERN MACKEREL / ATLANTIC MAHI MAHI MONKFISH MULLET MUSKELLUNGE MUSSEL / BLUE OCTOPUS / COMMON OPALEYE ORANGE ROUGHY OYSTER / EASTERN / WILD PARROT FISH PERCH / OCEAN (ROCKFISH) PERCH / SILVER PERCH / WHITE PERCH / YELLOW PICKEREL PIKE / WALLEYE POLLOCK / ATLANTIC POMPANO / FLORIDA PORGY RED SNAPPER ROSEFISH SAILFISH SALMON / ATLANTIC / PACIFIC / WILD SARDINE / ATLANTIC / CANNED IN

PICKLE / VINEGAR PIMENTO POI POTATO / SWEET POTATOES / WHITE / RED PUMPKIN RADICCHIO RADISH RADISH SPROUTS RAPPINI (BROCCOLI RABE) RHUBARB RUTABAGAS SAUERKRAUT SCALLIONS SEAWEED SHALLOTS SPINACH SQUASH / SUMMER / WINTER / ALL VARIETIES SWISS CHARD TARO / TAHITIAN TOMATOES / TOMATO JUICE TURNIPS WATER CHESTNUTS / CHINESE WATER CRESS / GARDEN YAM / RAW YUCCA ZUCCHINI

FRUIT / FRUIT JUICE

APPLES / APPLE JUICE APRICOTS / APRICOT JUICE ASIAN PEAR AVOCADO BANANAS BITTER MELON BLACKBERRIES BLUEBERRIES

OIL SCALLOP / MIXED SPECIES SCROD SCUP SHAD / AMERICAN SHARK / MIXED SPECIES SHRIMP / MIXED SPECIES SMELT SNAIL SOLE / OTHER SPECIES SQUID (CALAMARI) STURGEON / MIXED SPECIES SUCKER / WHITE SUNFISH SWORDFISH TILAPIA TILEFISH TROUT / BROOK TROUT / RAINBOW TROUT / SEA TUNA / FRESH / BLUE FIN WEAKFISH WHITEFISH / MIXED SPECIES WHITING / MIXED SPECIES YELLOWTAIL / MIXED SPECIES

BOYSENBERRIES BREADFRUIT CANANG (JUAN CANARY) MELON CANTALOUPE CASABA MELON CHERRIES CHERRY JUICE CHRISTMAS MELON COCONUT MEAT COCONUT MILK CRANBERRIES CRANBERRY JUICE CRENSHAW (CRANSHAW) MELON CURRANTS / RED & BLACK DATES / DOMESTIC DEWBERRIES ELDERBERRIES FIGS / DRIED GOOSEBERRIES GRAPE / AMERICAN TYPE (SLIP SKIN) GRAPEFRUIT / RED & WHITE GRAPEFRUIT JUICE GUAVA / GUAVA JUICE HONEYDEW MELON KIWI FRUIT (CHINESE GOOSEBERRIES)

DAIRY

KUMQUATS LEMONS / LEMON JUICE LIMES / LIME JUICE LOGANBERRIES MANGOS / MANGO JUICE MULBERRIES MUSK MELON NECTARINES / NECTARINE JUICE ORANGES / ORANGE JUICE PAPAYAS PEACHES PEARS / PEAR JUICE PERSIAN MELON PERSIMMONS / NATIVE PINEAPPLE

AMERICAN CHEESE / PROCESS BLUE CHEESE BRIE CHEESE BUTTER / WITHOUT SALT BUTTERMILK / LOWFAT CAMEMBERT CHEESE CASEIN (SODIUM CASEINATE) CHEDDAR CHEESE COLBY CHEESE COTTAGE CHEESE CREAM CHEESE

EDAM CHEESE EMMENTAL CHEESE FARMER CHEESE FETA CHEESE GHEE / CLARIFIED BUTTER GOAT CHEESE GOUDA CHEESE GRUYERE CHEESE HALF AND HALF JARLSBERG CHEESE KEFIR MILK / COW / NONFAT MILK / COW / WHOLE MILK / GOAT MONTEREY JACK CHEESE MOZZARELLA CHEESE / WHOLE MILK MUNSTER CHEESE NEUFCHATEL CHEESE PANEER PARMESAN CHEESE PROVOLONE CHEESE QUARK CHEESE RICOTTA CHEESE SOUR CREAM STRING CHEESE SWISS CHEESE WHEY / SWEET / DRIED YOGURT / WHOLE MILK

PINEAPPLE JUICE PLANTAINS PLUMS POMEGRANATES PRICKLY PEARS PRUNES /PRUNE JUICE QUINCES RAISINS RASPBERRIES SAGO PALM SPANISH MELON STARFRUIT / CARAMBOLA STRAWBERRIES TANGERINES / TANGERINE JUICE WATER / LEMON ADDED WATERMELON YOUNGBERRY

BEVERAGE

BEER / REGULAR COFFEE / BREWED / PREPARED WITH WATER GREEN TEA / PREPARED WITH WATER LIQUOR (DISTILLED) SELTZER WATER SODA / CARBONATED WATER SODA / CLUB TEA / BREWED / PREPARED WITH WATER WINE / TABLE / RED

NUT / SEED

ALMOND / ALMOND BUTTER ALMOND CHEESE ALMOND MILK BEECHNUT BRAZILNUTS / DRIED / UNBLANCHED BUTTERNUTS

WINE / TABLE / WHITE

CONDIMENT

CASHEWS CHESTNUTS FILBERTS (HAZELNUT) FLAX SEED HICKORYNUTS / DRIED LITCHIS / LYCHEE MACADAMIA NUTS / DRY ROASTED PECANS / PECAN BUTTER PINE NUTS / PIGNOLIA / DRIED PISTACHIO NUTS / DRY ROASTED POPPY SEED PUMPKIN SEED / BUTTER SAFFLOWER SEED KERNALS / DRIED SESAME BUTTER / TAHINI SESAME SEEDS / WHOLE / DRIED SUNFLOWER SEED KERNALS / BUTTER WALNUT / BLACK WALNUT / ENGLISH APPLE / PECTIN BAKING SODA CARRAGEENAN GELATIN GUAR GUM LECITHIN MISO MSG MUSTARD / WHEAT FREE / VINEGAR FREE MUSTARD / WITH VINEGAR / WHEAT FREE MUSTARD / WITH WHEAT / WITH VINEGAR MUSTARD / WITH WHEAT / VINEGAR FREE PICKLES / DILL RELISH SEA SALT / TABLE SOY SAUCE MADE FROM SOY TAMARI VINEGAR / CIDER BEAN / LEGUME VINEGAR / OTHER YEAST / BAKERS YEAST / BREWERS

ADZUKI BEAN BLACK BEAN BLACK EYED PEA CANNELLINI BEAN COPPER / CRANBERRY / ROMAN BEAN FAVA BEAN GARBANZO (CHICKPEA) GREEN / STRING BEAN JICAMA (YAM BEAN) KIDNEY BEAN / RED LENTILS / DOMESTIC LENTILS / GREEN LENTILS / RED LIMA BEAN LARGE

SWEETENER

AGAVE SYRUP ALMOND EXTRACT ASPARTAME BARLEY MALT FLOUR CORN SYRUP DEXTROSE FRUCTOSE HONEY INVERT SUGAR MALTODEXTRIN MAPLE SYRUP

MUNG BEAN / SPROUTS NAVY BEAN NORTHERN BEAN PEANUT / PEANUT BUTTER PINTO BEAN SNAP / STRING BEAN / YELLOW SOY BEAN / SOY NUT BUTTER SOY CHEESE SOY FLAKES SOY GRANULES SOY MILK / FLUID TAMARINDS TEMPEH TOFU WHITE BEAN

MOLASSES MOLASSES / BLACKSTRAP RICE SYRUP STEVIA SUCANAT SUGAR VEGETABLE GLYCERINE

HERB / SPICE

OIL

ALMOND OIL AVOCADO OIL BLACK CURRANT SEED OIL BORAGE SEED OIL CANOLA OIL COCONUT OIL COD LIVER OIL CORN OIL COTTONSEED OIL EVENING PRIMROSE OIL FLAX SEED OIL OLIVE OIL PEANUT OIL / SALAD OR COOKING SAFFLOWER OIL SESAME OIL SOY OIL SUNFLOWER OIL WALNUT OIL WHEAT GERM OIL

ACACIA (GUM ARABIC) ALLSPICE ANISE SEED ARROWROOT FLOUR BASIL BAY LEAF BERGAMOT CARAWAY SEED CARDAMOM CAROB FLOUR CHERVIL CHILI POWDER CHIVES CHOCOLATE / COCOA CILANTRO CINNAMON CLOVES CORIANDER CORNSTARCH CREAM OF TARTAR CUMIN SEED CURRY POWDER DILL SEED DULSE GUARANA LICORICE ROOT MACE / GROUND MARJORAM / DRIED MUSTARD / DRY / POWDER NUTMEG OREGANO PAPRIKA

GRAIN

AMARANTH BARLEY BUCKWHEAT / KASHA CORN CORN / MEAL / WHOLE-GRAIN / YELLOW CORN / POPCORN / AIR-POPPED COUSCOUS / COOKED ESSENE (MANNA) BREAD EZEKIEL BREAD GLUTEN FLOUR GLUTEN FREE BREAD KAMUT MILLET / COOKED OAT FLOUR OATS / BRAN / MEAL QUINOA RICE BRAN RICE CAKES / FLOUR RICE / CREAM OF / COOKED WITH WATER RICE MILK RICE / PUFFED RICE / WHITE / BROWN / BASMATI RICE / WILD RYE BREAD 100% RYE FLOUR / MEDIUM SOBA NOODLES SORGHUM SOY FLOUR / FULL-FAT / RAW SPELT SPELT FLOUR / PRODUCTS TAPIOCA / PEARL / DRY TEFF WHEAT / BRAN / CRUDE WHEAT BREAD / SPROUTED WHEAT / GERM WHEAT / GLUTEN FLOUR WHEAT / REFINED / UNBLEACHED WHEAT / SEMOLINA / ENRICHED WHEAT / WHITE FLOUR WHEAT / WHOLE WHEAT

PARSLEY PEPPER / BLACK / PEPPERCORN / FRESH GROUND PEPPER / BLACK / WHITE / COMMERCIAL GROUND PEPPER / CAYENNE / RED FLAKES / JALAPENO / CHILI PEPPERMINT ROSEMARY SAFFRON SAGE / GROUND SAVORY / GROUND SPEARMINT TARRAGON / GROUND THYME / FRESH TURMERIC / GROUND VANILLA EXTRACT WINTERGREEN