Lose Weight & Sculpt Bikini Ready Curves!

The Sexy for Summer workout package has 6 sexy workouts to help you get your hottest beach body ever! Target tone your waistline with Sexy Beach Abs and torch calories with 2 sizzlin hot cardio workouts. Youll get sexy and strong with popular Bootlyicious Buns trainer Stephanie Vittorino and keep your lower body toned, smooth and bikini ready with 10 minute Sexy Legs.

DAY 1

WORKOUT 20 minute Sweat Sexy Beach Abs Cardio Tease 10 minute Sexy Legs 20 minute Sweat Sexy Beach Abs DAY OFF Cardio Tease 10 minute Sexy Legs 20 minute Sweat Sexy Beach Abs DAY OFF

TRAINER Holly Perkins marco Reed Ashley marriott Jessica Smith Holly Perkins marco Reed

SUggESTED TImE
20 mins 10 mins 20 mins 10 mins 20 mins 10 mins

ACTUAL TImE

To get the most out of your cardio, make sure you push yourself! If its too easy, use heavier weights or rest less in between moves. If its too hard, take some deep breaths and a few more breaks.

WEEK 1

3 4 5

Ashley marriott Jessica Smith Holly Perkins marco Reed

20 mins 10 mins 20 mins 10 mins

6 7

TOTAL

150 mins

DAY

WORKOUT Cardio Sculpting

TRAINER Steve maresca Holly Perkins marco Reed Stephanie Vitorino Ashley marriott Steve maresca Holly Perkins Jessica Smith

SUggESTED TImE
10 mins 20 mins 10 mins 20 mins 20 mins 10 mins 20 mins 10 mins

ACTUAL TImE

20 minute Sweat Sexy Beach Abs

Sexy and Strong Cardio Tease Cardio Sculpting

WEEK 2
You may be a little sore this week, so make sure to incorporate stretches. Always warmup first because you should never stretch cold muscles! Be sure to incorporate stretches for upper body, lower body and abs. 10 11 12

20 minute Sweat 10 minute Sexy Legs DAY OFF Sexy and Strong Cardio Tease Cardio Sculpting

Stephanie Vitorino Ashley marriott Steve maresca Holly Perkins marco Reed Steve maresca Holly Perkins TOTAL

20 mins 20 mins 10 mins 20 mins 10 mins 10 mins 20 mins 240 mins

13

20 minute Sweat Sexy Beach Abs

14

Cardio Sculpting 20 minute Sweat

DAY 15

WORKOUT Cardio Sculpting Sexy Beach Abs 10 minute Sexy Legs 20 minute Sweat Sexy Beach Abs DAY OFF 20 minute Sweat Sexy Beach Abs Cardio Sculpting Sexy Beach Abs 10 minute Sexy Legs DAY OFF Cardio Tease 20 minute Sweat

TRAINER Steve maresca marco Reed Jessica Smith Holly Perkins marco Reed Holly Perkins marco Reed Steve maresca marco Reed Jessica Smith Ashley marriott Holly Perkins TOTAL

SUggESTED TImE
10 mins 10 mins 10 mins 20 mins 10 mins

ACTUAL TImE

16 17

When you do your ab exercises this week, try to relax your head and neck and let your core do the work. Also, never arch your back, instead think about pushing your spine into your mat.

WEEK 3

18

20 mins 10 mins 10 mins 10 mins 10 mins

19 20 21

20 mins 20 mins 160 mins

DAY

WORKOUT Sexy and Strong

TRAINER Stephanie Vitorino marco Reed Jessica Smith Ashley marriott Holly Perkins

SUggESTED TImE
20 mins 10 mins 10 mins 20 mins 20 mins

ACTUAL TImE

22

Sexy Beach Abs 10 minute Sexy Legs

23 24

Cardio Tease 20 minute Sweat DAY OFF Sexy and Strong

Stephanie Vitorino marco Reed Jessica Smith Ashley marriott Holly Perkins

20 mins 10 mins 10 mins 20 mins 20 mins

25

Sexy Beach Abs 10 minute Sexy Legs

WEEK 4
Summer workouts require you to be more hydrated regardless if you are inside or out. Drink plenty of water a few hours before then during and after your workouts. Youll have more energy and feel stronger!

26 27 28

Cardio Tease 20 minute Sweat DAY OFF DAY OFF Cardio Sculpting

Steve maresca Holly Perkins Jessica Smith Steve maresca Holly Perkins marco Reed TOTAL

10 mins 20 mins 10 mins 10 mins 20 mins 10 mins 240 mins

29

20 minute Sweat 10 minute Sexy Legs Cardio Sculpting

30

20 minute Sweat Sexy Beach Abs