Definition of Wellness What is the definition of wellness?

More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no universally-accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness. We generally see a reference to a state of well-being, which is vague, to say the least. Also frequently seen is a state of acceptance or satisfaction with our present condition. The truth is wellness is a tough word to define. That said, we ll leave it to Charles B. Corbin of Arizona State University who gives this definition of wellness: Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being. Wellness is an active process of becoming aware of and making choices toward a more successful existence.     Process means that improvement is always possible Aware means that we are continuously seeking more information about how we can improve. Choices means that we consider a variety of options and select those in our best interest. Success is determined by each individual to be their collection of life accomplishments.

Dimensions of Wellness If wellness is multidimensional, what are the dimensions of wellness? The most commonly described sub-dimensions are the following: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Social Wellness Occupational Wellness Spiritual Wellness Physical Wellness Intellectual Wellness Emotional Wellness Environmental Wellness Financial Wellness Mental Wellness Medical Wellness

Vocational Wellness and Environmental Wellness are not personal in nature, but a person's working and physical environments are factors that influence personal wellness. Research is necessary to clearly establish the relationship among the sub-dimensions. While the exact dimensions of wellness could be debated, we believe the ones listed here make up a good list. Ultimately, the dimensions of wellness all fall into two broader categories, being mental and physical. This is critical to note, as the mental or emotional component is often overlooked as focus on such main staples as physical fitness and chronic disease risk factors. In order to achieve a state of wellness in our own lives or try to guide others to it, we must pay due diligence to each of the dimensions. We may not all be physically fit or free from disease; we can, however, strive for increased wellness by working with what we ve been dealt.

Social Wellness The social dimension of wellness encourages contributing to one's human and physical environment to the common welfare of one's community. Social Wellness emphasizes the interdependence with others and nature. It includes the pursuit of harmony in one's family.' As you travel a wellness path, you'll become more aware of your importance in society as well as the impact you have on nature and your community. You'll take an active part in improving our world by encouraging a healthy living environment and initiating better communication with those around you. You'll actively seek ways to preserve the beauty and balance of nature along the pathway. Social wellness is having positive interactions with and enjoying being with others. It is having comfort and ease during work and leisure situations and communicating feelings and needs to others. It involves developing and building close friendships and intimacy, practicing empathy and effective listening, caring for others and for the common good, and allowing others to care for you. It is recognizing the need for leisure and recreation and budgeting time for those activities. As you proceed on your social wellness journey, you'll discover many things-you'll discover that you have the power to make willful choices to enhance personal relationships, important friendships, your community, the environment and, ultimately, the world. As you travel the wellness path, you'll begin to believe that - socially.   It's better to contribute to the common welfare of our community than to think only of ourselves. It's better to live in harmony with others and our environment than to live in conflict with them.

Social Wellness Facts and Tips         Socially isolated people are more susceptible to illness and have a death rate two to three times higher than those who are not socially isolated. People who maintain their social network and support systems do better under stress. Approximately 20 percent of Americans feel lonely and isolated during their free time. Touching, stroking, and hugging can improve health. Laughter really is good medicine. Cholesterol levels go up when human companionship is lacking. Warm, close friendships cause higher levels of immunoglobulin A (an antibody that helps keep away respiratory infections and cavities). A strong social network can create a good mood and enhance self-esteem.

So how can I improve my social wellness?      Practice self disclosure Get to know your personal needs and pursue things and people who nurture those needs Contact and make a specific effort to talk to the people who are supportive in your life Attend a Wellness Forum Join a club or organization that interests you

Social Wellness Assessment The social dimension of wellness involves developing, nourishing and encouraging satisfying relationships. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points

Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I contribute time and/or money to social and community projects. _____ 2. I am committed to a lifetime of volunteerism. _____ 3. I exhibit fairness and justice in dealing with people. _____ 4. I have a network of close friends and/or family. _____ 5. I am interested in others, including those from different backgrounds than my own. _____ 6. I am able to balance my own needs with the needs of others. _____ 7. I am able to communicate with and get along with a wide variety of people. _____ 8. I obey the laws and rules of our society. _____ 9. I am a compassionate person and try to help others when I can. _____ 10. I support and help with family, neighborhood, and work social gatherings. _______ Total for Social Wellness Dimension Score: 15 to 20 Points - Excellent strength in this dimension. Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score? Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.

Occupational Wellness The occupational dimension of wellness is involved in preparing for work in which one will gain personal satisfaction and find enrichment in one's life through work. Occupational development is related to one's attitude about one's work.' Traveling a path toward your occupational wellness, you'll contribute your unique gifts, skills and talents to work that is personally meaningful and rewarding. You'll convey your values through your involvement in both paid and unpaid volunteer activities that are gratifying for you. You'll know when you're on the correct path for career wellness, when your work and hobbies become exciting. On your Occupational Wellness journey you'll begin to value the importance of not only your own personal gratification, but your contribution to the well-being of the community at large. The choice of profession, job satisfaction, career ambitions, and personal performance are all important components of your path's terrain. As you travel the wellness path, you'll begin to believe that - occupationally.  It's better to choose a career which is consistent with our personal values interests and beliefs than to select one that is unrewarding to us.

It's better to develop functional, transferable skills through structured involvement opportunities than to remain inactive and uninvolved.

Occupational Wellness Assessment The occupational dimension of wellness involves choosing a career/job that is rewarding and enjoyable. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points

Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I am happy with my career choice. _____ 2. I look forward to work. _____ 3. My job responsibilities/duties are consistent with my values. _____ 4. The payoffs/advantages in my career field choice are consistent with my values. _____ 5. I am happy with the balance between my work time and leisure time. _____ 6. I am happy with the amount of control I have in my work. _____ 7. My work gives me personal satisfaction and stimulation. _____ 8. I am happy with the professional/personal growth provided by my job. _____ 9. I feel my job allows me to make a difference in the world. _____ 10. My job contributes positively to my overall well-being. _______ Total for Occupational Wellness Dimension Score: 15 to 20 Points - Excellent strength in this dimension. Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score? Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.

Spiritual Wellness The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe.

As you begin to develop the spiritual wellness dimension of your life, taking the Wellness path, spiritually, you'll start asking the question, who am I and what is meaningful in my life. You'll observe the scenery along the path, the world around you with appreciation and wonderment. You'll ask many questions about the scenery, the world, as well as your everyday experiences, and learn to value that which cannot be completely understood. Growing spiritually, you'll try to find peaceful harmony between internal personal feelings and emotions and the rough and rugged stretches of your path.

While traveling the path, you may experience many feelings of doubt, despair, fear, disappointment and dislocation as well as feelings of pleasure, joy, happiness and discovery-these are all important experiences and components of the terrain, your value system. You'll know you're becoming spiritually well when your actions become more consistent with your beliefs and values. On this excursion, you'll continually think about and integrate your experiences and beliefs with the experiences and beliefs of those around you. With this valuable spiritual wellness information, you'll be able to engage in the formulation of your world view, and your system of values and goals.    As you travel the wellness path, you'll begin to believe that - spiritually. It's better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant. It's better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.

Steps to Encourage Spiritual Wellness Spiritual wellness is the process of getting in touch with your spiritual core. It is a dedication that is unique for each individual. This process can vary from attending church to practicing meditation, or both. It is the process of looking within to become more in touch with the spiritual dimensions of your life.   Explore your spiritual core Ask yourself the big questions: Who am I? Why did I come here? Why do humans/the world exist? Why is there evil? What happens after death? Be quiet Spend time alone and meditate regularly. Meditation is the process of being fully here, with all concentration focused on the now. By living in the present and letting go of the past and not worrying about the future, we can achieve the inner peace that we strive for while practicing meditation. There are many forms of meditation; find out which one is right for you. Be inquisitive and curious An attitude of active searching increases your options and your potential for spiritual centering. Don't shut doors before you check out what's behind them. Be receptive to grief and pain Pain is a deepener. Allow yourself to feel the pain fully, then ask what it's trying to teach you. Be and Do Spirituality is about more than reading; it's about "doing" and being fully in the present moment in everything you do. Witness the choices you make in each moment Bring them into consciousness; ask yourself what the consequences of a choice are and if the choice will bring fulfillment and happiness. Listen with the heart and be guided by messages of comfort and discomfort. If there is comfort, go for it! If there is discomfort, pause and reevaluate. Practice acceptance See that life right now is as it "should be." Do not struggle against the universe by struggling against the moment. Take responsibility for your life without blaming anyone, including yourself. See what the situation can teach you and how you can share this teaching with others.

   

 

Practice detachment Allow yourself and those around you the freedom to be who they are. Recognize uncertainty as an essential aspect of life. See that solutions come out of problems, confusion, and chaos, and that uncertainty is the path to freedom. Be playful Spirituality is in music, art, dance, laughter, singing, and all of life. Look for deeper meanings If you notice that certain themes keep coming up over and over in your life, rather than feeling like you have no control over the situation, ask for the deeper meaning of the pattern to come to you. See the gift in your greatest troubles/problems/challenges. The Chinese word for catastrophe is the same as their word for opportunity. Take "seven breath" breaks Stop periodically throughout the day, close your eyes, and take seven deep, slow belly breaths (breathe in to the count of seven, breathe out to the count of seven, seven times). Then, open your eyes and see your new world.

Spiritual Wellness Assessment The spiritual dimension of wellness involves seeking meaning and purpose in one's life. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points

Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I feel comfortable and at ease with my spiritual life. _____ 2. There is a direct relationship between my personal values and daily actions. _____ 3. When I get depressed or frustrated, my spiritual beliefs and values give me direction. _____ 4. Prayer, meditation, and/or quiet personal reflection is/are important in my life. _____ 5. Life is meaningful for me, and I feel a purpose in life. _____ 6. I am able to speak comfortably about my personal values and beliefs. _____ 7. I am consistently striving to grow spiritually and I see it as a lifelong process. _____ 8. I am tolerant of and try to learn about others' beliefs and values. _____ 9. I have a strong sense of life optimism and use my thoughts and attitudes in life-affirming ways. _____ 10. I appreciate the natural forces that exist in the universe. _______ Total for Spiritual Wellness Dimension Score: 15 to 20 Points - Excellent strength in this dimension. Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?

Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.

Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system. As you travel the physical wellness path, you'll strive to spend more time each week building endurance, flexibility and physical strength. Sometimes the path may become narrow and treacherous-you'll become more aware of the hazards around you and you'll begin to take safety precautions so you may travel your path successfully. The physical dimension of wellness entails taking responsibility and care for minor illnesses and also knowing when professional medical attention is needed. By traveling the wellness path, physically, you'll be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical dimension of wellness provides almost immediate beneficial results-both physical and psychological. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self control determination and a sense of direction.    As you travel the wellness path, you'll begin to believe that - physically. It's better to consume foods and beverages that enhance good health rather than those which impair it. It's better to be physically fit than out of shape.

Steps For Improving Physical Wellness / Physical Fitness Physical wellness is the ability to apply your knowledge, motivation, commitment, behavior, self management, attitude, and skills toward achieving your personal fitness and health goals. A wise person once said, "Those who think they have no time for exercise will sooner or later have to find time for illness." Physical wellness can be maintained by applying the knowledge and skills of sound nutrition, exercise, and safety to everyday life.             Exercise three time a week, 20-30 minutes per session Use the stairs instead of the elevator or escalator, and walk whenever possible Get consistent and adequate sleep Use seat belts and helmets, and encourage others to do so Learn to recognize early signs of illness Listen to your body Practice safe sex Eat breakfast - it's the most important meal of the day Eat a variety of healthy foods Stop smoking and protect yourself against second-hand smoke Control your meal portions and try to eat smaller, more frequent meals throughout the day Use sugar, salt, fat, and alcohol in moderation

Physical Wellness Assessment The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points

Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I exercise aerobically (vigorous, continuous) for 20 to 30 minutes at least three times per week. _____ 2. I eat fruits, vegetables, and whole grains every day. _____ 3. I avoid tobacco products. _____ 4. I wear a seat belt while riding in and driving a car. _____ 5. I deliberately minimize my intake of cholesterol, dietary fats, and oils. _____ 6. I avoid drinking alcoholic beverages or I consume no more than one drink per day. _____ 7. I get an adequate amount of sleep. _____ 8. I have adequate coping mechanisms for dealing with stress. _____ 9. I maintain a regular schedule of immunizations, physicals, dental checkups and self-exams. _____ 10. I maintain a reasonable weight, avoiding extremes of overweight and underweight. _______ Total for Physical Wellness Dimension Score: 15 to 20 Points - Excellent strength in this dimension. Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score? Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.

Intellectual Wellness The intellectual dimension of wellness encourages creative, stimulating mental activities. An intellectually well person uses the resources available to expand one's knowledge in improved skills along with expanding potential for sharing with others. An intellectually well person uses the intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community.

Traveling a wellness path, intellectually, you'll, explore issues related to problem solving, creativity, and learning. You'll spend more time appreciating and thinking about the scenery along the path-pursuing interests, reading books, magazines, and newspapers, You'll discover a natural interest in keeping abreast of current issues and ideas. As you develop your intellectual wellness curiosity, you'll actively strive to expand and challenge your mind with creative endeavors. On your path, you'll begin to see problems and challenges not as stumbling blocks but stepping stones.    As you travel the wellness path, you'll begin to believe that - intellectually. It's better to stretch and challenge our minds with intellectual and creative pursuits than to become self-satisfied and unproductive. It's better to identify potential problems and choose appropriate courses of action based on available information than to wait, worry and contend with major concerns later.

Intellectual Wellness Assessment The intellectual dimension of wellness involves embracing creativity and mental stimulation. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points

Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I am interested in learning new things. _____ 2. I try to keep abreast of current affairs - locally, nationally, and internationally. _____ 3. I enjoy attending lectures, plays, musical performances, museums, galleries, and/or libraries. _____ 4. I carefully select movies and television programs. _____ 5. I enjoy creative and stimulating mental activities/games. _____ 6. I am happy with the amount and variety that I read. _____ 7. I make an effort to improve my verbal and written skills. _____ 8. A continuing education program is/will be important to me in my career. _____ 9. I am able to analyze, synthesize, and see more than one side of an issue. _____ 10. I enjoy engaging in intellectual discussions. _______ Total for Intellectual Wellness Dimension Score: 15 to 20 Points - Excellent strength in this dimension. Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?

Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness. Tips for Maintaining a High Level of Intellectual Wellness Intellectual Wellness is having a curiosity and strong desire to learn. It is valuing many experiences, staying stimulated with new ideas, and sharing. It is responding to challenges and opportunities to grow, making plans, developing strategies, and solving problems. It is the ability to engage in clear thinking and recall, and to think independently, creatively, and critically.         Take a course or workshop in something outside your major and minor a PE or an art class, for example Learn (or perfect) a foreign language. Seek out intellectually inspiring professors learn the art of add-drop Subscribe to an interesting journal or newsletter you'll get a regular dose of intellectual information BUY A BOOK! any book, or check some out from the library Learn to appreciate art attend exhibits, plays, musicals, and poetry readings Explore different ways to use spare time intellectually stimulating ways to pass time include crossword puzzles or board games like Scrabble and Chess Learn basic nutrition and exercise regularly to maximize brain functioning many nutrients are essential to good memory and concentration

Emotional Wellness The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. The emotionally well person maintains satisfying relationships with others. Emotional Wellness allows you to be aware of and accept a wide range of feelings in yourself and others. You'll be able to express feelings freely and manage feelings effectively. You'll be able to arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior. On the wellness path, you'll live and work independently while realizing the importance of seeking and appreciating the support and assistance of others. You'll be able to form interdependent relationships with others based upon a foundation of mutual commitment, trust and respect. You'll take on challenges, take risks, and recognize conflict as being potentially healthy. Managing your life in personally rewarding ways, and taking responsibility for your actions, will help you see life as an exciting, hopeful adventure.    As you travel the wellness path, you'll begin to believe that - emotionally. It's better to be aware of and accept our feelings than to deny them. It's better to be optimistic in our approach to life than pessimistic.

Tips to Increase Emotional Wellness Emotional wellness is striving to meet emotional needs constructively. It is maintaining good mental health, a positive attitude, high self-esteem, and a strong self-image. It is the ability to respond resiliently to emotional states and the flow of life every day. It is dealing with a variety of situations realistically and learning more about

yourself and how things you do affect your feelings. It is taking responsibility for your own behavior and responding to challenges as opportunities.        Practice optimism. Spend time with friends and family discussing important personal concerns and being supportive of each other. Participate in self-esteem workshops or support groups. Read a self-help book that is of interest to you. Learn time management skills and other stress management techniques. Attend a wellness forum. Smile at least 20 times each day.

Emotional Wellness Assessment The emotional dimension of wellness involves recognizing, accepting and taking responsibility for your feelings. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points

Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I am able to develop and maintain close relationships. _____ 2. I accept the responsibility for my actions. _____ 3. I see challenges and change as opportunities for growth. _____ 4. I feel I have considerable control over my life. _____ 5. I am able to laugh at life and myself. _____ 6. I feel good about myself. _____ 7. I am able to appropriately cope with stress and tension and make time for leisure pursuits. _____ 8. I am able to recognize my personal shortcomings and learn from my mistakes. _____ 9. I am able to recognize and express my feelings. _____ 10. I enjoy life. _______ Total for Emotional Wellness Dimension Score: 15 to 20 Points - Excellent strength in this dimension. Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score? Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.

Environmental Wellness It is important to lead a lifestyle that is respectful of our environment. This includes respecting nature and those species living in it. Also, respect for others living in our environment is just as necessary as respect for the physical environment itself. While today s climate is one of increased environmental awareness, the average person may still be unconcerned or simply uninformed about what he or she can do to help the environment. You don t have to be a member of an organization to help; an individual can help by simply leading an environmentally conscious life. Spread the word about environmental wellness. Discuss with your friends the importance of leading a lifestyle that ensures the purity of our water, air and living conditions. Also, if you see someone littering, politely tell that person you do not approve of his or her actions. Get involved with your community s recycling programs. Implement a recycling program and find ways to conserve paper in your home and at work. Make sure the recycling bins in your home / office are readily available and are being utilized. Not only will your efforts be rewarding, but they will put you on the right path to environmental wellness. Signs of Good Environmental Wellness       You are aware of the limits of the earth's natural resources You conserve energy (i.e., Shutting off unused lights) You recycle paper, cans, and glass as much as possible You enjoy, appreciate, and spend time outside in natural settings You do not pollute the air, water or earth if you can avoid doing so You avoid second-hand smoke

Tips to Improve Environmental Wellness Environmental wellness is an awareness of the precarious state of the earth and the effects of your daily habits on the physical environment. It is maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes being involved in socially responsible activities to protect the environment. Stop your junk mail - Americans receive almost 4 million tons of junk mail every year. If one million people stopped their junk mail, we could save up to 1.5 million trees a year. About 44 percent of junk mail is never even opened or read. Contact the major senders of junk mail saying "take me off your list." Try stopjunk.com or privatecitizen.com Snip your six-pack rings - Six-pack holders are virtually invisible underwater, so marine animals can't avoid them. Seagulls sometimes strangle themselves by catching one loop around their neck while another loop gets snagged on a stationary object. Before you toss six-pack holders into the garbage, snip each circle with a pair of scissors. When you're on the beach, pick up any six-pack rings you find, snip them, and put them in a trash can. Don't leave your water running - Washing dishes with the tap running can use an average of 30 gallons of water. A running faucet uses three to five gallons of water per minute. As much as five gallons of water is wasted if you leave the tap on while brushing your teeth. If you wash your car at home using an ordinary hose, you can use up to 150 gallons of water. When brushing your teeth, wet and rinse your brush only. A half gallon of water will be used as opposed to five to nine gallons. When washing dishes by hand, fill up a basin of water instead of letting your water run. When washing your car, either take it to a self-service car wash, or use a shut-off nozzle on your hose when washing it a home. This can save more than 100 gallons of water. Use recycled paper bags when shopping - Plastic shopping bags are not biodegradable. The bags never disappear in the earth; they just break into small pieces. Plastic bags that wind up in the ocean can kill marine life that

swallow or get tangled in them. "Recyclable" paper bag does not mean recycled. If a bag does not say recycled, it's probably made from virgin paper. First, consider if you really need a bag before taking one especially if your purchase is small. Also, bring your own cloth bags when you shop, or reuse old bags that you have already saved. Environmental Wellness Assessment The environmental dimension of wellness involves accepting the impact we have on our world and doing something about it. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points

Sometimes/occasionally = 1 point

Very seldom = 0 points

_____ 1. I consciously conserve energy (electricity, heat, light, water, etc.) in my place of residence. _____ 2. I practice recycling (glass, paper, plastic, etc.) _____ 3. I am committed to cleaning up the environment (air, soil, water, etc.) _____ 4. I consciously try to conserve fuel energy and to lessen the pollution in the atmosphere. _____ 5. I limit the use of fertilizers and chemicals when managing my yard/lawn/outdoor living space. _____ 6. I do not use aerosol sprays. _____ 7. I do not litter. _____ 8. I volunteer my time for environmental conservation projects. _____ 9. I purchase recycled items when possible, even if they cost more. _____ 10. I feel very strongly about doing my part to preserve the environment. _______ Total for Environmental Wellness Dimension Score: 15 to 20 Points - Excellent strength in this dimension. Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score? Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.

Financial Wellness Financial wellness is an intricate balance of the mental, spiritual and physical aspects of money. This unique combination is an ideal to strive towards in our dealings with money. Financial wellness is having an understanding

of your financial situation and taking care of it in such a way that you are prepared for financial changes. Maintaining that balance consists of being comfortable with where your money comes from and where it is going. Take the quiz below to see how close you are to achieving financial health. Financial Wellness Check-up 1. Do you have cash in your pocket? 2. Do you balance your checkbook regularly? 3. Do you know the total amount of debt you have? 4. Do you feel there is plenty of time in the day? 5. Do you have a retirement account? Yes Yes Yes Yes Yes Kind of Kind of Kind of Kind of Kind of Kind of Kind of Kind of Kind of Kind of No No No No No No No No No No You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding

6. Do you know how much is in your retirement acct? Yes 7. Do you know where your retirement is invested? 8. Are you happy with your job? 9. Do you know what your net worth is? 10. Do you know what net worth means? Yes Yes Yes Yes

Scoring: For every answer score the following points: Yes: 1 Kind of: 2 No: 3 You must be kidding: 4 Total Score:__________ Financial Wellness Check-in Results How did you score? 10-15 - Looking Good - You have a handle on your financial picture. You are on the scales with a fairly steady balance. Sure you sometimes go off and lose your balance but it is not a long road back to normal. Stay the course. And congratulate yourself! 16-22 In Need of Education - Okay, you have an overview of what is going on in your life. Your financial wellness picture is a bit hazy. But with some education and a bit of persistence you can change the picture and steady the balance. Certainly you still have some things to learn about money, so start learning the additional finer details and then apply them to your financial life.

23-28 Mismanaged - Your time and effort are misguided when it comes to finances, that is if you are putting anytime and effort in at all. You are heading for a disaster of the most explosive kind. Start now putting in the extra time and effort to improve things. An ounce of prevention is worth half the cure. 29-34 Messed Up - Get help immediately! You can not do it on your own. Just think of all that fear and dread that provokes stress around money, that someday could be gone, if you act now! Find your financial balance by establishing a wellness plan by making a concentrated and dedicated effort. It is the way to stability (and sanity!) 35-40 Denial is Bliss - Have a nice day. (If you ever are ready to look at your finances - go slowly, it may be overwhelming to deal with reality.) Financial Wellness Check-in Action Steps What do you do with the score? Read below and find the action steps that match your score. Take action on the financial steps that are not currently doing. Give yourself some time to learn along the way. Then, move up the scale of action steps until you have reached Looking Good. Your finances will be good shape and so will you! 10-16 Looking Good - Yes, you are in good shape. Still, there is always more to learn. It is time to get some objective advice. So investigate the financial professionals in your area. Look for an advisor who is a Certified Financial Planner. This means they are licensed and educated to review your whole financial picture and help you meet your goals. An annual check-in will help you reach peak performance and keep you operating that way. 16-23 In Need of Education - How to get a financial education without going back to school? Look to financial magazines to begin your education. Pick up a book or two to guide you in your understanding of financial matters. There are many out there on the shelves. Pick up one that appeals to you. Then, attend a financial workshop or two. Local business groups or continuing education centers offer them at convenient times and at little or no expense. Be sure to attend and learn, not buy anything. As you are in the learning phase, you need to gather information before taking action. 23-29 Mismanaged - How do you start now putting in the extra time and effort in to your finances? First, set aside time to review what income you have, and how you spend it. This may involve pulling together financial records or starting from scratch tracking the information. Next, pull out your bank statements, credit card statements and retirement and investment accounts. On one sheet of paper, summarize how much you have and where it is. Finally, do this all on an semi-annual basis. 29-34 Messed Up - Where to get the help you need? First, you may ask friends how they do it if you are comfortable talking to them about money. Second, consider talking to a therapist or other professional about why it is you have resistance to facing up to money and its place in your life. Then, continue moving up the scale above until you have a better understanding of your money. 35-40 Denial is Bliss - If you are willing to put in some work, there is hope for you. First, Pray. I am not kidding. This is a big task and to make it happen, you need the Big Guns. Second, think about your money and how it got that way. Just in an objective sense, no beating yourself up or creating a crisis of past wrongs. I want you to write it down and acknowledge it. Next, spend twenty minutes a day with your finances. Start with simple tasks cleaning your wallet and counting the money there. Collecting the loose change scattered in your house, car, and pockets and putting it in one place. When you are comfortable with these tasks, move slowly up the scale.

Mental Wellness When searching the literature on mental health, it is difficult to find a straightforward definition of mental wellness. Instead, we define its absence. Although many adults do not fit snugly into descriptions of depression and anxiety, depressive symptoms and behaviors that identify anxiety are seen in many people. Unfortunately, even if these adults recognize their depressive symptoms and feelings of anxiety, and even if low-cost treatment were available around the corner, the stigma of mental illness inhibits many of them from seeking help. Depressive symptoms affect the quality and enjoyment of life. Depressed people tend to exercise less, smoke more and eat less healthily. Sixty to 90 percent of people who commit suicide suffer from depression. Mental wellness can be influenced by: y y Biological factors - changes in the central nervous system, medications, illnesses and family history Social environment - losses, traumatic events, stress and low economic status

Mental wellness is promoted through: y y y y y y y Physical activity Good nutrition Adequate rest and sleep Stress reduction An optimistic attitude that can include humor, creativity and faith Optimal medication management Emotionally enriched environments

For people to savor their later years, maintaining mental wellness is an essential charge, both for themselves and for those who work with them. What Are Barriers to Mental Wellness? Many barriers may hamper detecting any type of depression or anxiety in adults and may result in underreporting the seriousness of symptoms. These include: Age-related Changes Signs of depression look like changes that are often misconstrued as a normal part of aging such as reduced activity level, reduced appetite, changes in sleep patterns, or stooped posture. Illness Physical illness can mask depression and depression can mimic physical ailments, often leading to misdiagnosis. If depression and/or anxiety coexists with a physical illness, it often worsens or complicates the physical problem. Attitudes of Others Signs of depression and/or anxiety may be dismissed because of stereotypical beliefs about people - for example, defining them as "difficult" or irritable, forgetful, complaining about their health, or appearing sad.

Denial Having grown up in a time when "toughing things out" was the approved remedy, older adults may deny their depressed feelings as signs of seeming weak or crazy. Alcohol or Drugs Some people in late life turn to alcohol or drugs to cope with losses. Because these substances can slow the central nervous system, their consumption can intensify depression - and can be lethal in some treatments of depression and anxiety. Health Complaints Some adults tend to somaticize - complain about physical problems, rather than talk about emotional pain. Complaints may center on problems with weakness, constipation, abdominal pains, chest pains or other vague symptoms disguising the underlying depression. Stigma As long the stigma of mental illness remains, the difficulty of identifying the disorders in adults and providing them with proper care will remain a significant barrier to their ability to reach mental wellness.

Medical Wellness Medical Wellness, as defined by the Medical Wellness Association, is the practice of health and medical care relating to wellness outcomes. The more specific definition of medical wellness is: an approach to delivering health care that considers multiple influences on a person's health and consequently multiple modalities for treating and preventing disease as well as promoting optimal well-being. Medical wellness is an approach for delivering health care that considers the multiple influences on a person's health. Accordingly, there are multiple options for treating and preventing disease. Further, medical wellness: y y y y Provides a balanced, appropriate application of wellness practices within the clinical setting that are based on evidence-based practices. Promotes a cross-disciplinary approach to patient care, based on informed consent and decision support between the practitioner and patient. Establishes a foundation for dialogue and collaboration between conventional and complementary practices with the primary goal of promoting optimal health and well-being. Promotes the development and application of professional standards for wellness practices across clinical practices