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T
20-Jun
W
21-Jun
Hockey
Ride (55km)
61
Th
22-Jun
Swim
Hockey
F
23-Jun
24-Jun
Swim
25-Jun
26-Jun
OFF
Yoga
27-Jun
60
Swim
Yoga
28-Jun
Hockey
29-Jun
Swim
30-Jun
Ride (2:00)
01-Jul
Off
02-Jul
Run (5 km)
Ride (100 km)
03-Jul
Off
Hockey
04-Jul
59
Swim (3 km)
Hockey
05-Jul
Hockey (7am)
Ride (75 km)
06-Jul
Run (0:30)
Ride (30 km)
07-Jul
Ride (2:00)
08-Jul
Off
09-Jul
Ride (140 km)
10-Jul
Ride (100 km)
Run (4 km)
11-Jul
58
Swim
Hockey
12-Jul
Hockey (7am)
Ride (75 km)
13-Jul
Swim (2.3 km)
Run (0:30)
14-Jul
Ride (2:00)
15-Jul
Off
16-Jul
Ride (100 km)
17-Jul
Ride (110 km)
Run (4 km)
18-Jul
57
Swim
Hockey
19-Jul
Hockey (7am)
Ride (75 km)
20-Jul
Swim (2.3 km)
Run (0:30)
21-Jul
Ride (2:00)
22-Jul
Swim (2.3 km)
Ride (80 km)
23-Jul
Ride (100 km)
24-Jul
Run (0:40)
Run (4 km)
25-Jul
56
Off
Hockey (7am)
Ride (55km)
01-Aug
55
26-Jul
27-Jul
Drive to Ottawa
OFF
02-Aug
03-Aug
28-Jul
29-Jul
30-Jul
31-Jul
ODYSSEY
Day 1
ODYSSEY
Day 2
ODYSSEY
Day 3
ODYSSEY
Day 4
04-Aug
05-Aug
ODYSSEY
Day 5
ODYSSEY
Day 6
ODYSSEY
Day 7
ODYSSEY
Day 8
ODYSSEY
Day 9
Off
06-Aug
ODYSSEY
Day 10
07-Aug
ODYSSEY
Day 11
08-Aug
54
ODYSSEY
Day 12
09-Aug
ODYSSEY
Day 13
10-Aug
PEI
OFF
17-Aug
Swim (2.3 km)
11-Aug
PEI
Run (5km)
18-Aug
Run (5km)
23-Aug
24-Aug
New Hampshire
Albany
Albany
Run (5 km)
Run (7 km)
Off
25-Aug
Ride (1:15)
12-Aug
Flight to Ottawa
OFF
13-Aug
Ottawa
Run (7km)
Off
30-Aug
Ride (75 km)
26-Aug
Swim (2.3 km)
27-Aug
Ride (1:45)
31-Aug
Swim (2.3 km)
01-Sep
Brick
(Ride=1:00/Run=3
0min)
Run (Hills
6x1min:Total=38
mins)
49
05-Sep
Swim (3 km)
Run (0:40)
12-Sep
Swim (3 km)
19-Sep
Swim (3 km)
26-Sep
Swim (3 km)
Run (0:40)
Ride (2:45)
04-Sep
Run (0:40)
Run (0:35+2x20s
sprints)
08-Sep
Run (5km)
09-Sep
10-Sep
Swim (3 km)
Wasaga Tri
Ride (0:40)
Olympic Distance
11-Sep
Run (1:30)
13-Sep
14-Sep
Swim (3 km)
15-Sep
Ride (2:00)
16-Sep
Swim (3 km)
17-Sep
Ride (3:00)
18-Sep
Run (1:20)
Off
Run (Fartlek
6x30s:Total=0:45)
20-Sep
21-Sep
Swim (3 km)
Run (1:15 + 4x20s
sprints)
22-Sep
Ride (1:15)
23-Sep
Swim (3 km)
Run (0:45 + 6x20s
sprints)
24-Sep
Ride (3:00)
25-Sep
Run (1:40)
27-Sep
28-Sep
Swim (3 km)
Run (1:15 + 4x20s
sprints)
29-Sep
Run (5km)
30-Sep
Swim (3 km)
Run (0:45 + 6x20s
sprints)
01-Oct
Ride (2:15)
02-Oct
Run (1:50)
Off
Off
03-Sep
07-Sep
Swim (2.3 km)
Ride (40 km)
Run (0:40)
47
02-Sep
06-Sep
Off
Run (0:40)
48
28-Aug
Brick
(Ride=1:00/Run=3
0min)
Run (0:35+2x20s
sprints)
51
50
Ottawa
Run (7km)
19-Aug
20-Aug
21-Aug
Drive to NH
New Hampshire
Laura's IM 70.3
Brick
OFF
Ride (50 km)
(Ride=1:00/Run=3
0min)
52
29-Aug
14-Aug
46
03-Oct
Swim (3 km)
04-Oct
05-Oct
Swim (3 km)
Run (1:15 + 4x20s
sprints)
06-Oct
Ride (1:15)
07-Oct
Swim (3 km)
Run (0:35+2x20s
sprints)
08-Oct
Ride (1:45)
09-Oct
Run (1:00)
11-Oct
12-Oct
Swim (3 km)
Run (0:30)
13-Oct
Ride (1:15)
14-Oct
Swim (3 km)
Run (0:25)
15-Oct
Run (3 km)
16-Oct
Detroit
Half-Marathon
18-Oct
19-Oct
Swim (3 km)
20-Oct
Ride (1:30)
21-Oct
Swim (3 km)
Run (0:40 + 6x20s
sprints)
22-Oct
Ride (1:45)
23-Oct
Run (1:00)
27-Oct
Ride (1:45)
28-Oct
Swim (3 km)
Run (0:45 + 6x20s
sprints)
29-Oct
Ride (2:15)
30-Oct
Run (1:50)
02-Nov
Swim (3 km)
Run (Hills
6x1min:Total=38
mins)
03-Nov
Ride (1:15)
04-Nov
Swim (3 km)
05-Nov
Ride (2:45)
06-Nov
Run (2:00)
09-Nov
Swim (3 km)
Run (Hills
6x1min:Total=38
mins)
10-Nov
Ride (1:30)
12-Nov
Ride (1:45)
13-Nov
Run (1:50)
16-Nov
Swim (3 km)
Run (Hills
6x1min:Total=38
mins)
17-Nov
Ride (1:45)
19-Nov
Ride (2:15)
20-Nov
Run (1:50)
23-Nov
Swim (3 km)
Run (Hills
6x1min:Total=38
mins)
24-Nov
Ride (1:15)
26-Nov
Ride (2:45)
27-Nov
Run (1:30)
30-Nov
Swim (3 km)
01-Dec
Ride (1:30)
03-Dec
Ride (3:00)
04-Dec
Run (1:30)
Off
Run (0:40)
45
10-Oct
Swim (3 km)
Run (0:40)
Off
17-Oct
44
Off
Off
Run (0:30)
43
24-Oct
Swim (3 km)
25-Oct
Off
Run (6 km)
42
31-Oct
Swim (3 km)
Run (0:45)
01-Nov
Off
Run (6 km)
41
07-Nov
Swim (3 km)
08-Nov
Off
Run (6 km)
40
14-Nov
Swim (3 km)
15-Nov
Off
Run (6 km)
39
21-Nov
Swim (3 km)
22-Nov
Off
Run (6 km)
38
28-Nov
Swim (3 km)
26-Oct
Swim (3 km)
29-Nov
Off
Run (Hills
8x1min:Total=44
mins)
Run (6 km)
37
05-Dec
Swim (3 km)
06-Dec
Off
Run (6 km)
36
12-Dec
Swim (3 km)
13-Dec
Off
Run (6 km)
35
19-Dec
Swim (3 km)
20-Dec
Off
Run (6 km)
34
33
32
26-Dec
Run (6 km)
08-Dec
Ride (1:45)
14-Dec
Swim (3 km)
Run (Hills
8x1min:Total=44
mins)
15-Dec
Ride (1:45)
21-Dec
Swim (3 km)
Run (Hills
8x1min:Total=44
mins)
22-Dec
Ride (1:45)
09-Dec
Swim (3 km)
10-Dec
Ride (1:45)
11-Dec
Run (1:20)
17-Dec
Ride (1:45)
18-Dec
Run (1:20)
24-Dec
Ride (1:45)
25-Dec
Run (1:20)
02-Jan
03-Jan
04-Jan
05-Jan
06-Jan
07-Jan
Trip to Italy
Trip to Italy
Trip to Italy
Trip to Italy
Trip to Italy
Trip to Italy
Will train as able Will train as able Will train as able Will train as able Will train as able Will train as able
09-Jan
Swim (3 km)
10-Jan
Ride (1:00)
16-Jan
Swim (3 km)
17-Jan
Ride (1:10)
Run (6 km)
30
07-Dec
Swim (3 km)
Run (Hills
8x1min:Total=44
mins)
27-Dec
28-Dec
29-Dec
30-Dec
31-Dec
01-Jan
Trip to Italy
Trip to Italy
Trip to Italy
Trip to Italy
Trip to Italy
Trip to Italy
Will train as able Will train as able Will train as able Will train as able Will train as able Will train as able
Run (6 km)
31
23-Jan
Swim (3 km)
Run (6 km)
24-Jan
Ride (1:10)
11-Jan
Swim (3 km)
Run (Hills
6x1min:Total=38
mins)
12-Jan
Ride (1:00)
18-Jan
Swim (3 km)
Run (Hills
6x1min:Total=38
mins)
19-Jan
Ride (1:00)
25-Jan
Swim (3 km)
Run (Hills
6x1min:Total=38
mins)
26-Jan
Ride (1:00)
13-Jan
Off
Run (3 km)
15-Jan
Run (1:50)
Ride (1:15)
20-Jan
Off
Run (3 km)
Run (3 km)
14-Jan
Run (7 km)
08-Jan
Run (1:30)
21-Jan
Run (7 km)
22-Jan
Run (1:50)
Ride (1:30)
27-Jan
Off
28-Jan
Run (8 km)
Ride (1:30)
29-Jan
Run (2:00)
29
28
30-Jan
Swim (3 km)
06-Feb
Swim (3 km)
31-Jan
Ride (1:10)
07-Feb
Ride (1:10)
Run (4 km)
27
26
13-Feb
Swim (3 km)
20-Feb
Swim (3 km)
14-Feb
Ride (1:10)
21-Feb
Ride (1:10)
Run (4 km)
25
24
27-Feb
Swim (3 km)
05-Mar
Swim (3 km)
28-Feb
Ride (1:10)
06-Mar
Ride (1:10)
Run (4 km)
23
12-Mar
Swim (3 km)
13-Mar
Ride (1:10)
20-Mar
Ride (Intervals
8x20s:Total=1:20)
Off
22
02-Feb
Ride (1:00)
08-Feb
Swim (3 km)
Run (Hills
8x1min:Total=44
mins)
09-Feb
Ride (1:00)
15-Feb
Swim (3 km)
Run (Tempo
24mins:44mins)
16-Feb
Ride (1:00)
22-Feb
Swim (3 km)
Run (Hills
8x1min:Total=44
mins)
23-Feb
Ride (1:00)
29-Feb
Swim (3 km)
Run (Tempo
24mins:44mins)
01-Mar
Ride (1:00)
07-Mar
Swim (3 km)
Run (Tempo
24mins:44mins)
08-Mar
Ride (1:00)
14-Mar
Swim (3 km)
15-Mar
Ride (1:00)
Run (Fartlek
8x30s:Total=0:45)
Run (6 km)
19-Mar
01-Feb
Swim (3 km)
Run (Tempo
24mins:44mins)
21-Mar
Swim (1.8 km)
Run (3 km)
27-Mar
28-Mar
10-Feb
Off
17-Feb
Off
11-Feb
Run (8 km)
12-Feb
Run (2:30)
18-Feb
Run (10 km)
19-Feb
Run (2:10)
Ride (1:15)
24-Feb
Off
Run (3 km)
25-Feb
Run (7 km)
26-Feb
Run (2:30)
Ride (1:30)
02-Mar
Off
Run (3 km)
03-Mar
Run (10 km)
04-Mar
Run (2:10)
Ride (1:15)
09-Mar
Off
Run (3 km)
10-Mar
Run (7 km)
11-Mar
Run (1:30)
Ride (1:30)
16-Mar
Off
Run (3 km)
Ride (1:00)
05-Feb
Run (2:10)
Ride (1:30)
Run (3 km)
22-Mar
04-Feb
Run (8 km)
Ride (1:30)
Run (3 km)
17-Mar
Run (7 km)
18-Mar
Run (1:00)
Ride (1:15)
23-Mar
Swim (1.9 km)
24-Mar
Ride (1:15)
25-Mar
Around the Bay
Run (0:35+2x20s
sprints)
Run (0:30)
26-Mar
03-Feb
Off
29-Mar
30-Mar
31-Mar
01-Apr
21
Off
Off
Ride (0:45)
03-Apr
Ride (Hills
8x1mins:Total=1:0
5)
04-Apr
Swim (2.1 km)
Off
19
10-Apr
Ride (Hills
9x1mins:Total=1:1
0)
11-Apr
Swim (2.1 km)
05-Apr
Ride (1:15)
Off
18
17-Apr
Ride (Hills
10x1mins:Total=1:
15)
18-Apr
Swim (2.2 km)
12-Apr
Ride (1:15)
Off
17
24-Apr
Ride (Hills
8x1mins:Total=1:0
5)
25-Apr
Swim (1.7 km)
19-Apr
Ride (1:15)
Off
16
01-May
Ride (Speed
Intervals
6x1.5min:
Total=1:40)
02-May
Swim (2.1 km)
26-Apr
Ride (1 hour)
08-May
09-May
13-Apr
Swim (2.1 km)
20-Apr
Swim (2.3 km)
27-Apr
Swim (1.75 km)
03-May
Ride (1:30)
04-May
Swim (2.2 km)
14-Apr
Brick (Ride=1:00 /
Run=:30)
11-May
08-Apr
Swim (2.4 km)
15-Apr
Swim (2.4 km)
Run (0:40)
21-Apr
Ride (3:00)
22-Apr
Swim (2.4 km)
Run (1:30)
28-Apr
Ride (2:15)
29-Apr
Swim (2.2 km)
Brick
(Ride=1:00/Run=3
0min)
05-May
Ride (3:30)
Run (1:20)
Run (Hills
8x1min:Total=44
mins)
07-May
Ride (2:45)
Run (Fartlek
6x30s:Total=0:45)
30-Apr
07-Apr
Run (Fartlek
8x30s:Total=0:45)
23-Apr
06-Apr
Run (Fartlek
8x30s:Total=0:40)
16-Apr
Ride (1:30)
Run (0:35+2x20s
sprints)
Run (Fartlek
6x30s:Total=0:45)
09-Apr
06-May
Swim (2.8 km)
Run (1:50)
12-May
13-May
Ride (Speed
Intervals
7x1.5min:
Total=1:45)
Off
15
Ride (1:30)
Run (Hills
8x1min:Total=44
mins)
14-May
Off
14
15-May
Ride (Speed
Intervals
8x1.5min:
Total=1:50)
16-May
Swim (2.4 km)
Off
13
22-May
Ride (Speed
Intervals 8x1min:
Total=1:05)
23-May
Swim (1.7 km)
17-May
Ride (1:00)
Off
12
29-May
Ride (Hills
5x5mins:Total=1:1
5)
30-May
Swim (2.1 km)
24-May
Ride (1 hour)
31-May
Ride (1:45)
Off
11
05-Jun
Ride (Intervals
6x3min:
Total=1:25)
06-Jun
Swim (2.3 km)
Ride (1:45)
Run (Intervals
4x3min:Total=44m
in)
11-Jun
Off
10
12-Jun
Ride (Hills
6x5mins:Total=1:2
0)
13-Jun
Swim (2.3 km)
19-May
25-May
Swim (1.8 km)
Olympic Distance
Half-Iron Distance
x2
26-May
Ride (1:45)
01-Jun
Swim (2.1 km)
08-Jun
Swim (2.3 km)
Ride (1:45)
15-Jun
Swim (2.3 km)
27-May
Swim (2.4 km)
Brick
(Ride=1:30/Run=4
5min)
02-Jun
Ride (4:00)
03-Jun
Swim (3 km)
Run (2:10)
09-Jun
Ride (2:45)
10-Jun
Swim (3.2 km)
Brick
(Ride=2:00/Run=5
0min)
20-May
Swim (3 km)
Run (0:50)
Run (Intervals
3x3min:Total=38m
in)
04-Jun
18-May
Sprint Tri
Run (Hills
6x1min:Total=38
mins)
28-May
Brick (Ride=1:30 /
Run=:30)
Run (Hills
10x1min:Total=50
mins)
21-May
16-Jun
Ride (4:30)
17-Jun
Swim (3.4 km)
Run (Intervals
4x3min:Total=44m
in)
18-Jun
Off
9
19-Jun
Ride (Intervals
4x3min:
Total=1:15)
20-Jun
Swim (1.6 km)
Run (Intervals
3x3min:Total=38m
in)
25-Jun
8
Off
26-Jun
Ride (Tempo:
2x16 min = 1:30)
27-Jun
Swim (2.6 km)
03-Jul
Ride (Tempo: 36
mins = 1:50)
Off
7
04-Jul
Swim (2.6 km)
28-Jun
Ride (2:00)
Off
10-Jul
Ride (Tempo: 36
mins = 1:50)
11-Jul
Swim (2.6 km)
05-Jul
Ride (2:00)
Off
17-Jul
Ride (Tempo:
2x16 min = 1:30)
18-Jul
Swim (1.6 km)
12-Jul
Ride Hard (1:10)
Off
24-Jul
Ride (Tempo:
2x20 min = 2:00)
25-Jul
Swim (2.8 km)
Run (Tempo
28mins:Total=48m
ins)
30-Jun
Ride (5:00)
06-Jul
Swim (2.6 km)
13-Jul
Swim (2.6 km)
19-Jul
Ride (1:30)
20-Jul
Swim (1.6 km)
07-Jul
Brick
(Ride=3:00/Run=1
:00)
27-Jul
Swim (2.8 km)
Run (1 hr + 6 x
20s sprints)
01-Jul
Swim (3.4 km)
08-Jul
Swim (3.8 km)
Run (55 mins)
14-Jul
Ride (5:30)
15-Jul
Swim (3.8 km)
Run (2:30)
21-Jul
Ride (1:00)
22-Jul
Swim (3 km)
Brick
(Ride=4:00/Run=1
:00)
Run (2:30)
Run (1 hr + 6 x
20s sprints)
Run (Tempo
20mins:Total=40m
in)
23-Jul
29-Jun
24-Jun
Brick
(Ride=2:30/Run=5
5min)
Run (Tempo
26mins:Total=46m
ins)
16-Jul
Ride (3:15)
Run (Tempo
24mins:44mins)
09-Jul
23-Jun
Run (Tempo
20mins:Total=40m
in)
02-Jul
22-Jun
Run (2:20)
28-Jul
Ride (6:00)
29-Jul
Swim (4 km)
Run (2:40)
30-Jul
3
31-Jul
Off
Ride (Tempo:
40mins = 2:05)
06-Aug
Off
07-Aug
Ride (Tempo: 36
mins = 1:50)
01-Aug
02-Aug
03-Aug
Swim (2.8 km)
Ride Hard(1:30)
Swim (2.8 km)
Run (Tempo
Run (1hr + 6x20s
30min:Total=50mi
sprints)
n)
08-Aug
Swim (2.8 km)
09-Aug
Ride (1:30)
Run (Tempo
28mins:Total=48m
ins)
13-Aug
1
Off
14-Aug
Ride (Tempo: 24
mins = 1:05)
15-Aug
Swim (1.8 km)
Tempo Run (36
min)
10-Aug
Swim (2.4 km)
04-Aug
Ride (4:30)
05-Aug
Swim (4 km)
Brick
(Ride=2:15/Run=5
5min)
11-Aug
12-Aug
Run (Steady
50min + 4x20s
sprints)
16-Aug
Ride (1 hour)
17-Aug
Swim (1.1 km)
Run (6 x 20s
w/40s rest)
Swim (3 km)
Run (1:40)
18-Aug
Ride (20 minutes)
19-Aug