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Second Position
Middle fingers meet at top of head, hands cove down to rest above ears (or hands over ears)
Third Position Hands cover back of head and skull either one above the other, forming a triangle with thumbs and forefingers or with fingers clasped to support/cradle head
Fourth Position Hands around front of neck covering throat. Base of palms meet at centre of throat. Alternatively, one hands covers throad while other is placed on thymus or chest, directly below it
Fifth Position
Fingertips under clavicle (collarbone). Hands rest on upper chest, wrists over arm pits
Sixth Position
Fingertips meet in centre of chest over lower ribcage, just below breast-line
Seventh Position
Eighth Position
Position Covers Physical Good for eyes, optic nerve, sinuses, mucous membranes, nose, mouth, teeth, jaws, temples, pituitary gland (left eye), pineal gland (right eye) Eye problems Sinus blockages TMJ Gum problems Toothache Facial tension To start relaxation process throughout the body
Emotional
Relieve Anxiety Reduce Stress Promoted relaxation Shut out external stimuli
Left and right sides of brain, corpus collosum, endorphin production, ears, auditory nerve, motor cortex, auditory cortex, temporal lobe, pituitary and pineal glands
Hyperactivity Head Injury Stuttering Seizures Headaches Pain release Shock Left/right hemisphere coordination Pineal & pituitary glands
Parietal lobe, occipital lobe, cerebellum, brainstem, upper spinal cord, weight control Headache centre. Reticular activating system (RAS) Eye problems Balance and coordination Insomnia To aid waking up Balance in RAS
Tonsils, thyroid, parathyroid, throat, lumphatic system, larynx, oesophagus, epiglottis, carotid & vertebral arterties
Stroke
Nervousness
Increase oxygen supply to brain Balance blood pressure (high or low) Immune system problems
Anger, hostility
Resentment Feeling up-tight Enhance selfesteem, self confidence and inner security
Throat complaints
Heart, lungs, pectoral muscles,lymph glands, left & Right bronchus, thymus gland All immune disordesr Strengthen immune system Help activate lymph glands Lactation Bronchial problems Cough
Anger Resentment Jealousy Hostility Increase capacity to love Increase trust Release stress Promote acceptance vs resignation
Lowe lungs, heart, liver, stomach, spleen, Digestion pancreas, gallbladder, duodenum, diaphragm, large intestine, transverse colon Problems with organs in area covered
Fears
Lower liver, pancreas, gall bladder, spleen, ascending and descending colon, solar plexus, small intestine
Constipation
Mental
Spiritual Meditation
Chakra
Clear confusion
6th
To help turning inward Foster clarity of thought, mentalwisdom and concentration for inner balance and (Brow centre front) guidance Intuition Insight
Increase capacity for Mental disorders receiving higher energy (Crown chakra) Depression Promote creativity Retention of information Improve memory and ability to reason Promote calmness and clarity of thought Dream recall
Depression
8th
To aid perception of the Clear expression of thoughts context (and back of 6th chakra - third eye) wider and ideas Clarity of thought Creativity Promote sense of well-being
Clarity
5th
Creativity
(Throat centre)
Increase unconditional love and joy Bring peace, bliss Devotion and access to Christ-consciousness
4th (Heart)
Frustration
4th
Access inner power and 3rd & strength 2nd (Solar plexus and sacral)