% Eris iabesullliniceae: | Ey seen est NpaktTuyeckoro kapaTa SEIN rmene HEBOOPyXKEHHOrO NpPOTMBHMKAa Camosawmta Pe Cea a ee Z a ou ee he | KAPAGE) HBBK 75.715 H 21 Haxasma M., J[parep ®. Jloun H 21 TIpaxtu4eckoe kapata aun Bcex / Tlep. ¢ atira. — M.: @AMP-TIPECC, 1999. — 288 c.: wa. — (Boessie ucxycersa). ISBN 5-8183-0129-X Sto KJIAaCCUNECKOS PYKOBOACTBO NO CaMO3allluTe, HaNuCaH- Hoe M. Hakaamoii np yyacrun J. Aparepa, skstiovaet Tpu pasgeaa. Nepsbiit pasgea noceaien Gazonoll TexHUKe KapaTs MPHMCHHTEIbHO K CaMO3aLHTe: paccmoTpeHbt OCHOBHBIe CTOH- KH, NepemeuleHua, O10KH HM yAapbt, JaHO ONHCAaHHE *KH3HEHHO BavKHbIX TONeK. Bropow u TpetTHi pasqeas MoryT ucnO;NL30- BaTbCH Ha MpakTHKe H MYKYHHaMH, W KeHUMHaMH, B stux pasmeaax paccMatpHBaioTca KOHKpeTHbIe NPHMepb! OCBOGOXK- ACHHA OT 3aXBaTOB HM 3alllMTa OT yAapoB B PeabHbIX cuTya- Wax. Vsnaitne paccuntano Ha venopexa co cpeaHumu dusn4ec- KMMH CNOCOOHOCTAMH HM OrpaHHYeHHbiM BpeMeriem H MOxeT YCMEWHO HCHOAB3OBATBCA [1A CAMOCTOATEMBHLIX 3AHATHIE. BBK 75.715 Bce npasa sownuwenu. Hukaxas sacte AONHOR KH Me MOxeT Gute socnponsseqena & KoKom 64 To Hn Guno opme Ges nuceMeHWora paspeueNnA snofenLyes asTopCKHx npas. © Haxaama M., Aparep ©. Jloan © Cepus, ocbopmaenne, nepenon, ISBN 5-8183-0129-X ®AMP-TIPECC, 1999 OT PEAAKLIMU , BKiOYaeT 3HayU- TEABHO GONE CAOKHIE CUTYAUM SaUUTE OT HECKOABKHX Hana- Aaoulux, or BOOpyxeHHOrO NpPOTHBHHKA, a TakxKe TpHMeppi oco6o CHOMHBIX CAYHAEB CAMOSALLHTHI H3 NONOKEHU CHAR, CTOR, JexKa, pH OTpaHHYeHHOM CcBo6onHOM Mpoctpauctbe H Ha CKONb3KOH 3emule, TO MaHHOe PYKOBOACTBO naeT SAEMEHTApHYIO Oasy, Ha KO- Topol 3HxKHeTCA Bce Kapats. M3yuns HeoOxoguMy10 TexHuKy, TpeHupysach MOHEMHOFry, HO eoKCQHEBHO, Bbl CMOMKETE AOCTHTHY Tb XOPOWHX PesyibTaTOBR & pH HeOOXO_UMOCTH NepelTH K Oonee CIOXKHBIM 3aqaiam 4 HaBbIKaM, H3JI02KEHHLIM B KHHIe 3HaMeHH- Tex aBTopos — «lIpakta4eckoe KapaTa Ha ynuuer, He 3a6si- BaliTe, YTO XOpolHe pesyabTaTel RocTHraioTes ToABKO tpyaom. Ho © 9TOM KHHroi Baula paOota GyneT NPHATHOM H He saiiMeT Moro BpemeHu. B3amen Bi npuoOperere 3A0poBbe MU yBepeHHoctD.MPEAMCAOBUE Kapats — sto 6oeBoé ucKyccTBO, paspadoTanHoe mogzbMH, KOTOpbIM GbiN0 BanpemleHo ucnoabsoBaHHe OpyxuA. Taku 06- pa30M, OHO CosMaBasloch Kak ucKyCCTBO 3auHTH. [IpH BEICOKOH cTemeHu MacTepeTsa Ana CaMO3aLIMTHI NOcTAaTOUHO OAHHX pyK (4TO, COOcTBEHHO, H O3Ha4aeT COBO «KapaT3», TO ecTE enyeTan pyKay). Onwako 218 gocruxKenua MactepcTsa TpeOyercs crporas aMcuHn- aWHa — Kak yMa, Tak mw Tena. Tnapuas ueab MaHHOH CepuH U3 6 kHur — OMHCaTb ynpoilenuyio cHucTemMy TerKHX AA K3SYYeHHA MpHeMOB, MpeAHaSHaYeHHBIX M1A XApakTepHbIX CHTYAaH CaMO- 3allMTb 6€3 H3N02%KeHHA MpONBAHYTHIX TEXHHK KapaT3s, KOTOpHIe TpeOyior MHOrHX AeT 3aHATHH, Kapars BsicoKo WeHUTCA Kak BHA CnopTa, Kak Cnoco6 camosa- IMT! H CHcTeMa O6ijeH usu4ecKon nogzroTOBKH. Bee Gozee no- NYASPHBIM CTAHOBUTCA KapaT9 B WKONaX, yupexneHHAX, Ha MpeANpHATHAX, B NpaBOSaWHTHBIX OpraHax 4 BOOPyKeHHBIX CH- aax (creme onynapHocTH 3aBUCUT OT NoTpeOHOcTeli). Mui Ha- meeMca, 4TO MHOpMauAH, comeprxauelica B 3THX KHUTaX, GyneT Gomee 4eM MOCTaTONHO AA yLOBAeTBOpeHHA GonbWOro cnpoca Ha kapaT9 Kak Ha 4ncTo O6oponuTenbHyto cucTeMy. c B sakaiodenne MOHO CKasaTb, YTO, EcaM YHTATeAH KHHT STON CepHH NOCTHTHYT MpHHUMN H MacaTH KapaTs, npuMeHsa npHembt Kapats ¢ ocTopoxkHocTbio Hu GnaropasyMHeM, OHH MpOABAT, yBarke- Hue K 3TOMY 3aMeuaTeABHOMY HCKyccTBY. Asanmapo Kocaxa, Oviewud Munucmp uNOCmpaHHDLX dea Anonuu Oupekmop ArioxucKoud accouuayuu Kapama es Tlepsas, CaMaA NOAKaH CepbesHaa KHHra nO Kapat? Ha aHr- AMHCKOM AZbIKe, O3aTMaBIeHHAA «Kapats: uckyccrao Gops6xl “ry- ctaa pyxa”s (apropu: Xugataxa Hucusma u Puuapa K. Bpayn, HHCTPYKTOp H 4WeH AnoucKoa accOUMallun KapaTa CooTBeTCTBeH- HO), Bbiuiaa B 1960 Toay. Oxa npeactasasaa kapata 6 Tpex rnap- HbIX aCNeKTAaX: Kak MO.1e3HOe AA 320pOBbA cbu3Hyeckoe wCKYCCT- BO, Kak SpeNMLMbIii BU CHopTa UM addextuBHas bopma camosa- ulnTsl. Ira KHura cuntaetcs 6a30BbIM yse6kHkom AnoncKo ac- COUMALMH KapaTs M CAYKUT OTAMYHBIM ChpaBOuHHKOM Kak ana HOBHYKOB, Tak H Mis cnellManuctos. Muorne mooutean KapaT3 CAMTaOT, HTO HSYYEHHE KNaccH4ecKoro KapaTs B COBPeMeHHOM 3aNaQHOM O6tlectBe HEcKONEKO HenpaKTH4HO, riaBHbIM o6pasom NOTOMY, 4TO OrpaHHYeHHoe BpemA He AaeT HEOOXOAUMOL! HHTEH- CHBHOCTH 3aHATHH. Oxu xorenn 68 cBectH nOHMMaHHe Kapars B OcCHOBHOM K acneKTaM CamMosaluHTbl. C StToi equHcTBeHHOL oby- yawmen uelbO H Oba nowroroBaena cepua «llpaxtuueckoe Ka- Pats», TAe B yNpolleHHoH chopMe ONHCbIBAaIOTCH ABHKEHHA, HeOO- XOAMMbIE AIA C2MO3ALLIMTEI, KOTOPLIM MOET Hay4HTECA ato6ott 4eM0BEK CO CpeAHHMH (pHsH4eCKHMH CHOCOOHOCTAMH. Astopbl — raaBubii unctpyKrop AnoncKoit accoumauun Ka- pats M. Hakaama u xopomo uapectHsti HHCTpykTOp no GoesLim uckyectBam Jlonn ©. [psrep — suocsi 8 kapats BSBeLIEHHBI, MpakTH4HBli W byHKuMOHAaAbHBI NOMXoR, ocHOBAHHELA Ha noTpe6- HocTax sanaqHoro oOulecTBa. OTH CHelHanu3HpoBaHHBe KHUTH 1O KapaTs 1aoT NOMHOLEHHBe nmogpo6ubte o6bacHenna pakTH- “eckoro HCKyCcTBa CaMo3allHTH. Boe ABHAKEHHA BEINOMHAIOTCA B MOBCeAHEBHOM OmexKNe UW NpHOAWKeHEI K peaabuoctu. B HacTosinee BpeMs KapaTs MPHBeKaeT BHHMAHHe BCerO Mupa H MlonyspHsHpyetca B NOpasHTeAbHBIX MacuiTaGax. 1 uckpenue Halewcb, 4ToO ata cepusa KHHr Gyner HCTIOb30BaTLCA Kak nowe3- HBIM CIpaBOYHHK Ana m0OuTenel kapaTa BO Bcem mupe. Kpome TOPO, # HaNelocb, 4TO NoKasaHHbie B STO CepHH KHHT NpHEeMbI OyzyT MPHMEHATECA HCKAIOYHTEAHO B CAyYaRX KpallueH HeOOXOAUMO- cru. Hyct Onaropasymue 6yaer raasnum MIpHHuHNOM ux mpH- MeHeHHA. Macamomo Tokazu, MOCMOAHHDIL Oupexmop u 2naea 2eHeparbuozo omdena AnoxcKol accoyuayuu KapamsOT ABTOPOB Bosmoxuo, HeT xyauieli ycayru, 4em cosmaHue y yeaoBeKa s10x- HOM YBEPEHHOCTH B ChocoOHOCTH K camosammte. [poaBasetca nH TaKkaf JOXKHaA YBepeHHOCTh BO BpeMA cAyxObt B Boopyrxennnx Cunax WAH 8 NOBCeAHeBHOM KH3HM — peayabTaT GygeT onHHM H Tem xe (xoTa MB pagmMuHOM MacuiTa6e)... KATACTPO®A! HeineuHuii «<6yme sokpyr KapaT> BHYUIMA MHOrHM «cneyHa- JMCTaM® C€Pbe3HOe 4YBCTBO TOKHOK OesomacHocTH. Ito ecTe- CTBEHHOe NopomneHnne caa6on yeaoneyeckod ncuxuKu. Kaxxppiit XOET GbITh CNOCOGHHIM Sall\MTHTb OT OMaCHOCTe ceOR U CBOUX Onuskux. VM Kaxnuii nocnewHo obpamaerca x mi060% Kaxyuieli- ca rapaHTHM TakHx cnocodHocteH. Heao6pocopectubie u HekBanupuunpoBaHube camoasanme , Muorne TakHe «cnelHaqncTby, He WMes JOcTaTOuHOH KBanHuKauHH, YTOOKI Npenogasats croab CAOMHEI MpelMeT, Kak CaMO3aLUMTa, OCOGeHHO ecm 9TO Camoga- IMT a 0% KEHUIMH, Npedarawr KpaTKOCpoyHble Kypcsl, oGemia10- WHE HaneKHylo 3aulHTy NPM TOOKX OOcTOATeALCTBAX KaxOMy, KTO 3aMaTHT 34 H3y4eHHE HEKOTOpEIX CexpetoB Boctoxa. Jlox- Hoe 4yseTso CoGcTBeHHon be3onacHocTH, faBaeMOe TAKMMH 3aHA- THAMH, HE BbULEp-KHBaCT MPOBEPKH B PeaMbHbIX YCAOBUAX, NpeBpa- Wasch B YYBCTBO COGCTBEHHOH HenomHOMeHHOCTH M ray6oKoro pasouaposanna. Ipeaxpe yem caenatb BhIOap B Onb3y KaKoii- HuOyAb TAKOH «nalollel BO3MOxKHOCTS GEICTPO OBNALeTD MacTep- CTBOM» CXeMBI, €€ CleAyeT TilaTeTbHO HCCMeROBaTb, HOO HacTOs- 6 tee KapaTs BKO4aeT B CeOn perysiapHute CepbeSHble TPeHHPOB- KH H He MO2KeT ObITb «KpaTKHM KypcoM». C apyroit cropousi, ecrs 4 HacTosume y4HTeAA, KOTOpbIe LakOT HOAHOUCHHBIC SHAHHA, HMeLOUIMe TyGOkMe KOPHU B TpaAUUHOH- HOM Kalaccu4ecKoM Kapats. BuumateabHo BbiGupaiire HHCTpyK- TOpa, MOTOMY 4TO Balla #H3Hb B ero pykax. FIpaBuabHO ocBOeH- Han TEXHUKAa KapaTS Ha BCW %*KHSHb OCTaHeTCH AAA Bac He3aMeHH- MbIM CpCACTBOM CaMO3aLIMTBI. Henpaspuabuo OCBOCHHas C HEKBa- AMPHUMPOBAHHBIM YHHTeTeM TeXHHKA MOxeT noBecTH Bac 0 SombHHUb HAM no KAalouua. CpeaHnit yenosex caazan nopcemuesHol xu3HBI, Tpe6yrouent OTPOMHBIX 3aTpaT BpeMeHH HM CHA, YTOObI 3apadoTaTb Ha xMe6. CeoSoanoe spema o6bi4HO CBORUTCA K MUHUMYyMY H TpatHTca Ha 3aHATHA, Tpebyioule ropasno MeHbIIHX cH HM HanpaxKeHHa, YeM Klacch4eckoe KapaT3. OnHako Bce Gonee OFeBHAHOM CTAaHOBUTCH noTpe6uocts B MpakTHYecKon cucTeme CaMO3alHTbI, paccuHTaH- HOH Ha cpeaHero 4e0BeKa, MOCKO/IbKY, Kak CBHACTeBCTBYIOT rO- aMueickve KapTOTeKU, BospactaeT YHcao tpabexen, yOuicta u Apyrux TAKKUX NpectynzeHHit, B pasgeae «Basosble siemMentil npakTuyeckoro KapaTa» npo- CTO H AocTynHo H3MaraioTca SazoBbie mpHHuMNe! Kapara, Ilo Hgee, STOT Pasmed NOMKEH NpeMWeCTBOBATS H3y4¥eHHIO COOCTBEHHO TeXx- HHKH KapaTs. Mcnoab3yite ero ana otpaGoTKu IpHemos KapaT3 ¢ Heabio CaMosallMTbl. 9To noTpeGyer HeKoTOpbIX ycuaMil: 3aHH- MaTbCa Hao, XOTH GbI H HeMO.ATO, Mo HECKOABKY pas B HementO. Orpa6orxa 20 astomatugma OnncaHHbix snecb 6a30BbIX ABWKeHBH Co3qacT NpOUHy!o OCHOBY ANA pasBHTHA HaBbiKOB CamosallUTEl. Onnaxo HeT HeOOXOLUMOCTH MOJHOCTbO OCBaHBaTb Oa30Bble ABH- *KCHHA JO Mepexoua kK NpakTHYeCKOMy HCKyceTBY 3alllMTbI, onHcar- HOMY fadee. Bu MowKeTEe H3y4aTb ero «no Mepe NPOABHAeHHA>, TO ECTb OpaTb mMo6ylo CHTYauMO CaMOZaIMTHI, NOML3YACh NepBLIM Pa3eIOM KHHTH Kak Cl paBOYHHKOM 0 SeMeHTaM, HeOOXOQMMBIM A058 KOHKpeTHOrO MpHema. B pa3neaax «3amuta ot onHoro HeBOOpyKeHHOrO MpoTHBHH- ka (naa myacuun)» 1 «Camosauta aan KeHULHH® MaTepHan pac- nowoxKex no NPHHUHNY akanu3a OTAembHEIX KOHKPETHBIX cHTya- uuit, Tpe6yiouyax camosamuTEL, 37ecb BbI MOKeTe Merk H npocto HaliTH pacnpoctpaHeHHble 3aqa4H no caMosaluHTe u ux pemeHHA B Bune scexTusHux oTBeTHEIX gZelicTBHi. Ecau no neppomy =pasaeny sbi H3y4HTe H OTpaboTaeTe BCe HeEOOxogMMBIe SasoBBIe 9NEMEHTbI KapaT3, TO BaM AerKo OyneT M3Y4HTb CHTYALMH, OTH- CaHHble Raee. Cc apyroa CTOPOHBI, NOCJE 3HAKOMCTBa C KOHKPeT- HbIMM CHTYA@UHAMM BbI MOMKETE BepHYTbCH K NEpBOMY Paggeay, YTOGbI HaHTH B HEM ABHKeHHA H ynpaKHeHuR, HEOOXOAUMBIe AMR TOPO, YTOObI BALM OTBETHBIe ReHCTBHA GBH MaKCHMaJbHO ad dex- THBHBI B pa3aeae «3ammta oT ofHoro HeBOOpyxKeHHOrO NpPOTMBHHKa (ang MyK4uH)»> paccmorpeni scppexTMBHbie MpHeMbI CaMO3allIH- Thi OT HEBOOpyxKeHHOrO NpoTHBHHKa. TpHembi camosauiMTH aaa XCHIMH OTMEADHO paCCMOTPeHbI B AaHHOH KHHre. AKeHuMHbI B MpHHUMNe MOTYT HCNOJIb30BaTb MpHeMbI KapaT3, pekomeHjyempie JA MYPKYHH, ODHAKO B GOAbUIMHCTBe Cay4aes TpebyoTca GombUHe HJIH MeHbIUHe MonuuKanun OTBETHBIX nelictant AAR o6ecneyenna wx sthextusnoctu. Bce Gagzopbie 97emeHTbI, paccMoTpeHHbie B M€PBOM PasfeNne KHUTH, AAA KeHIMMH OCTAWTCA B CHTe M O6A3A- TeAbHO JONKHbI OTPaGaTbIBaTECA, HO CNeLyeT NOCTORHHO MOMHHTS, ¥TO (PU3HOROrHYeCKKe OCOGeHHOCTH KeHCKOrO OpraHH3Ma HM HepO- cTaTOK H3H4eCKOM CHUbI CheNalWT MHOrHe OTBETHbIe AeHcTBUA, ycreulHO NPUMeHseMbIe My2KUKHAaMH, HeadpdexTuBHEIMu. Kpome Toro, HeEOOXOAMMO YHHTEIBATS, 4TO OnexKna KeHWIMH (Tyan Ha KabayKax, MpHaeraoue Ouy3KH H T. A.) CBASbIBAeT HX ABMOKEHHA, Leman He- BO3MOXKHBIM MPHMeHEHHe MHOrHX addekTHBHLIX MpHeMoB KapaTa Ge3 ux COoTBeTCTBYIOMeH MOAHDHKaLHH. Msi HanOMMHaeM YUTAaTenw, YTO Nake NOAHOe OBMAZeHHE PaccMaTpHBaeMbIMH 3QeCb NpHeMaMH He CAeMaeT ero HenoGenu- MbIM, HO, HECOMHEHHO, NODFOTOBHT K 3alllMTe CBOeH X*KU3HH H 2KH3- HH APyTHX B cAy4Yae HeOOxoguMmocTH. Mot HanoMMHaeM TaKxe, UTO UTEHHE C OLHHM-BYMA NOBTOPeHHAMH Ha MpakTuke KaxJoro npveMa He NpHvecet omyrumbix pesynbtatos. B aw6om cayuae Bbl NOMKHbI TPeHApOBaTbcA. Asroppi 6arogapat Anoncxyw accounaunto Kapars (Toxno) 3a NOMMEPAKKY, CHEABLUYW H3LaHHe STO KHHTH BOSMO?KHBIM. M. Haxasma u Jonn ®. Ipszep Toxuo, Fnoxux bBA3ZOBbIE SAEMEHTbI MPAKTUYECKOTOOCHOBHbIE MOAOKEHUA He aonyckafire Heqooueuku mpotupuuka. Berna ucxoAMTe M3 TOPO, YTO OH OnaceH. HroOti u36e2katb aTakH MPOTHBNHKa HM 3aCTaBUTb ero mpu- HAT NOAOKMEHHE, yAOGHOe ona Baume KOHTpaTaku, Kullo04e- BBIMH AOUXKHbI ObITh IBHKEHHA HOF, MepeHoc Beca Teva H 1O- BOPOTHI Kopmyca. Flas Maxcumansuoro stdexta ucmOab3yliTe spauleHHe BCe- FO KOpnyca, a HE ABHKEHMA ero OTREAbHLIX YacTeit. Ecam 3emaa nog Horamu Heposnan, yxa6uctas Hau cKONb3- Kaa, Bbl He BCerga CMOMETE ABHTATBCR TAK, KaK XOTeTOCb Ob. Moret oxasatsca, uto teperoc seca tera u HoBopoth 6e- Hep — 3TO BCe, 4TO BOSMOPKHO B TakOM cuy4ae. He camul- KOM yBleKaliTech padoTon Hor. B kapars pawe te10 momer spdexrusio AGHCTBOBaTb, TOKO CMH OHO YCTOHYHBO, T. e. Korma, HaHOCA yAap, BEI Kpenko OnMpaeTech Ha HOrH HM HaXogHTeCb B paBHoBecun. Alaa maxcumaabioro aippexta coraacosuiaiite cron 610Ku 4 ylapbl 10 «eneBbiM> yuacTKam Teaa npoTHBHuKa ¢ me- PeMelleHHaMH, NOBOpoTaMH H MepeHocoM Beca. He npotuponoctasasiite npesocxonnmeli cute MpoOTHBHH- Ka TOdbKO CHa, a CTapaliTecb rapMoHH4HO ypaBHOBeCHTS ee H HaNpaBHTb BBITOAHBIM M18 CeO OOpa30M. Crapaliteck HaHocHTb ynapbi no xKH3HEHHO BaxKHEM TOY- KaM, a He 10 KpenKUM y4acTKaM Tesla. Nocae waHeceHun ynapos no yassumeim mectam mpotus- HuKa He yiyckaiite ero 43 nom” 3peHHA, OynbTe roToBbl k BO3MOMHOMY MPOROMKeHHIO aTaKH. Hattocs nospexaenne NPOTHBHHKY, MpoxBastite Oaaropasy- ue. CreneHb nospexseHun A0mKHa COOTBETCTBOBATb KOH- KpeTHOH cuTyaunn. aHTaapa 1 BAWWE TAAHOE OPYKHE: CTOWKM WM NOAOXKEHHE KOPNYCA Alaa sdiextusnora MpaMeHeHHn DDHEMOB KepaTS O4CHD BarK- Hbi MpaBHAbEue CTORKaA 4 NOAGMeHHe KOpmyca. Sto zacT BAM BOaMOMHOCTE OkicTpa MepedsHraTscn, YTOOM yXAOHMTEER OT NDO- THESHKA HAH COMMSHTHCR C HUM ANA NposeacnHs sb@extunnoll atawH. O cTOARAN HW TOOMenMAX XOPNVea He caemyeT AyMaTe KaK 0 HEKEX OT]2ASHIX NPHRUMNAX; AaR soekrushoro KapaTs on AOAMHE OLITE TapMOHNH4HE, Mx secGxonumo CopepuiencrpoRath KaX DCKGBy ac@ppexrusnnx nevcTe4i. Orpatarupalite crofgn & TosoKeH4A KAK MomHO Gale. OHH TOUKHE cTaTE apToMaTHuec- Kuma uM synoGuiimee, TlommHte: & pearson cxparke y Bac He GyAeT spemeau Zymatt o TOM, KaxeM CTOlNAa HAH DOLOAKENKe KOp- ayca £ysine. Bo apes sauarei GombWoe sepKaao NoMoxeT sam CPaSHHTh Balle [O70KeHHE € OMHCAHHEIM ® STOH raaBe. Ha Tpenwgoaxax ne orpanHausaltteck poBHad HapepxHocTbio, waGeren HEpOBHON, MOKPOR HAH CKOMESKOH OnOpH NO” HoramE. B CHTYaUHSX CAMOZaLLTSI HE BCETLa eCTE HAeATEHAR NOBeDxHOCTE. flag nomvouexitoa tperwpoekn sw AommHE ovpadariders on CaHMBIE B STOA KHKTe EDHEMS B AIGHX EOBMOAHEIX yCTOBKAX. K erodxam 4 noaoxkeHHeM oTHOCETCA CIeAyONE seKHEE Momentsi: i. Aaa nepexoga & erotiny Kapars ws ofpuxore noaoKeHnEa TEAR, HANPHMEp BO EPEMA XOALGEI HAH ADOCTO 43 TOnOxeHMA cToR, hy#Ha chopocrs. Tpenpyhtece noyame, uToGs cxenaTe sta ¢ MHHHMZAbHbIM yCH THEM. 2. Jpexenue sonmKuo wexoguts oT Genep. Huxaraa He Haxu- Halite ABIOKCHHe HOTAMH, OCTARAAE CBOE TEND «no3aH DaWKCHHAD. 3. Yaepxugaiite Teno 6 pasxopecnt. Jlepxute Geapa a on- HOM YPOBHe, HE «3aBaAMBalTes Kopmyc. 12 4, OrpaGatunaiite Kak npasocTOpoMHue, Tak H AeBOCTODOHHHE cTOnkH H HonoeHHy xopnyca, He pageuBaliTe TomBXO oAHY, sAK- Gumyio+ Bam CTOpOHy. M3MEHEHHE HANPABIIEHHA Hepexoa 8 nepenxio OpouTataHy cToiKy OpHMEnReTes BAR cOanKenuA c NpOTHBHEKOM H GaoxHpoBKy GexcBelx ynapos, a TaK- 3Ke JAN NpOSeReHUs KONTPATAKH BHEpen, Ceensite joer anepex, pas- BOpAUHSAAck Ha ACHOH HAH paso Hore ¢ BeIseKeHHEM BTOPOA HOF nnepea us cTopony Paceroshue Mexiy Horam# AOAMKHO cocTZB- AST MpHMEpHo Ape LIMpHHbl Mey, a yroa Memay HanpapnenHem MEPeMeUIe HH NOTH # HANpasAeHHeM NBME BCero Tena — 30", Sannas Hore aeinpRMsexa, KONeHO MepeaHeH pacmonoxKeHo TOYO Had HOCKOM, KMOTODE cnerka NoBepHyT BHYTZb. OGe oATKH ROK: HevetoaTb Ha geuae Llextp TaKeCTH pacuosomKHTe TaK, 4TO6n 60% Beea Tema MPHXOAMAGE la nepesHiow HOry Bosmonua Taxce onypaspepwytaa crota (a1eck He MoKagaHa). TIEPEMEDIEHHE BHEPED Tepexog 8 nepennio (bpontaapyyio croHRy ¢ luaroM anepen ApPHMenaeTcn, YTOGM COAMSHTHER ¢ MPSTHBEUKOM, GAOKHPOBAaTE wepeAHH? 4 Goxoable yapel, a TAXKe KOHTpaTakopaTE Boepes. Tlepemecture onHy Kory eneper H Ha 30” B CTOpORy, AnHMa-uara — apuMcpHo B 2 pasa Soxbme WHDpHITb Nes. Januar nara BanpaM- Weita, KOARHO MepenHeA pacnaagmeHo TOHO Hea HOCKOM, KOTOPbIA HemHoro nosepiyt witytps. [latkH MOURHEL CTomTe Ha seme, 60% RECa Tea MDMXOAMICA Ha TepeAHWM Hory. BoauoxmHa noaypassepHytaa cronKa (aneck He moKasaHa). NEPEMEMEHHE HA3SAD Tepennas @pontawsuan wan Mosypasaeprytan cToliKa c otina- TOM HaSay 1ipuMennercn, 4TOGE YKNOHHTSCH OT NEDEAHHX H 6o- KOBMX VAgpOd HW GAOKHPORATh HX, 2 TAKE AE MPOREA2HHR KOH- TpaTaxe. Orctyiute OAHOH Boron Hasan Hua 30° B CTOpOHy, LAWEA Wara — 1puMepHo 3 2 pasa Gombe waApHHe meu. B nepemHen CTOHKG JANHAA HOTa BHIMpAMAeHa, KOACHO TepeAHeH pacnoncxe- HO Haq HOCKOM, xOTOpBI Cerka nopepHyt BRyTpb. [lATKH OnM- Hel CToHTL Ha 3emae, 60% seca Tera opHxOANTCR Ha MepeAHIA Hory. 13BHT CBEPXY BHU CHEPEIM 6G sy 4 IuAr ( PASHOPO- TOM a —~———_ TAT BREPEX -— get | iar € PA3BOPO- TOM WAP BITEPEJT(Mepeaved wan sanued cromxoa masseaior crowan c ocHoR- HOH ONOpOA COOTBETETACHHO Ha nepeamiow wth samHiow wory ) 3ATHAa CrOHKA Cornure 3aaHino ory HW mepenecute ia Hee OkOND 70% Beg paaBeDHy® Janwiow ¢ tyro. Bosmomaa bpouraapean 4 noaypaseepuytar saannn cToaKe. He pucyssax uckasaza tepexogti a sepeamiow Han sagniwoio CTOHKY H3 HCMOEHrO MOAOweNHA (a LeKTpe} Tes YOPAMHEHHE A149 OTPABOTKH CTOEK Sto ya HEHHe NOMORCT BAM UBAAMETS HeGGROOHNAIME CTORKAMH QAM BOITOAHEHHH ONHCEHHEX B STOH Kine npxemon kzpura, Ero Hago wenate \aeyo, no HeckaAoKy MHMYT exkenHEsHo HAH HECKOABKO pas a Wenewd. Berazate a nepejsmi croiuy. Jlepaute etynen ne MECTE, HenpETHTe EX, 4TOCM OGecrexHTS Epounyio OCHORY Ana NepeaBH- seenus [losopadnnaiite xapnye # sepruxaanyom HOMOAeHHH, yAcpAMBAR pabHOBecHe Cerep. 3a cyeT NOBDpoTa Kopiyca nepe- NOLUTS HS NepeAHed npasocTopoHHEA powranHol crom«e n ae- PeAHiola NpaBaCTOpOHMION Nonypaaeepuytyw CToAKy # OOparno. Bunosnute ynpaxuenne 20 pas. [losropure Yupaakttenne ws ae- BOCTOpOUNen CTOHKH. Haawcrpauwi TokaseimaioT cagaymmme Apyr sa apyrom mo- wokedHa (BHR CreperH, caepxy H c6oKy),Sanomuute 3TH 10. 18 OCHOBHbIE NOAOXKEHMA He aonyckaiire negoouenku mporuBunka. Beeraa HCXOUTE 43 TOO, 4TO OH OMaceH. Yro6u 136exkars araku npoTHBHHka Hu 3acTaBATb ero nipH- HATS MONOKeHME, yYAOOHOe AIK Balell KONTpaTaKH, Kmo4e- BEIM QOJDKHbI ObITb ABMAKeHHA Hor, NepeHoc Beca Teja H NO- BopoTbl Kopnyca. Alin Maxcumaapuoro atbbexra ucnonb3syite spaileHnue Bce- ro KOpnyca, a He JBHXKEHHA €ro OTAeAbHBIX YacTeil. Ecim seman nog Horamu Heposuan, yxa6uctana Han cKombs- Kan, Bbl He BCerga CMOmeTEe ABHIaTbCH TaK, KaK XOTEOCh Obl. Moxer oxasarecs, uTo nepeHoc Beca Tena u topoporst 6e- AP — 3TO BCe, YTO BOSMO*KHO B TaKom cnyyae. He can KOM yBleKaHTecb pa6oro Hor. B xapars Baure ten0 Moret athpekTHBHo geiicrsoBats, TOALKO cH OHO YCTONYHBO, T.e. KOrla, HaHOca YAap, BEI KpenKo OnMpaetecb Ha HOPH uM HaxomMTech B paBHoBecuH. Jas Makcumanpuoro adppexra coraacopsisaitte cBou On0KH 4 yAapbl NO yuacTkaM Tena npoTHEHUKa c ne- PemeuleHHamu, NOBOpoTamu H nepeHocom Beca. He npotasonocrasasiite mpesocxoasmen cune mpotusyy- Ka TOABKO Cay, a cTapalitech rapMoHH4HO ypaBHoBecuTh ee 4 HampaBHTb BRITOAHLIM ANA Ce6x OGpasom. Crapatiteck HaHocuTs yaapsi no xH3HeHHO BaKHBIM TOU KaM, 4 He NO KpenKHM y4acTKaM Tema. Tocae Hawecexun yaapos no yasBumbim Mectam npotus- uuKa He yilyckalite ero H3 noj# speHua, GyzbTe roTOBE K BO3MOKHOMY NPOAOMKEHHIO aTaKH. Hanoca nospexaenne NPOTHBHHKY, nposBaaite Oraropasy- Mue. Crenetb MospexneHua 1omxKHa COOTBeETCTBOBAT KOH- KpeTHOH cuTyaunn. [napa 2 KAK VU3BBKATb YAAP, BAOKU B peanbuoli cxsaTke npemge Bcero HYKHO U36eKaTb yAapos, yiira of ataku mpotasHuka, Ecan yaap npoTHBHHKa Bac AocTHT- HeT, TO Jake CaMble HapaOoTaHubie, CaMble AYULIHe NpHeMbl Kapa- T3 okaKyTCA moYTH GecnonesHE. Yxoq oT ynapos npoTHBHHxKa BOBCe He O3HauaeT, UTO Bb OCTaHeTeCh B poAM «GoxcepcKoit rpy- UH». Cxopee, Bbi 3aX0THTe OCTaHOBHTb ero arpeccHBHbie JEHCTBHA. YXOg OT aTaKM NPOTHBHUKa B KapaT3 MOET OblTb PasHbIM, HO OH Bcera OCHOBaH Ha 6a308bIX CTOHKAX H MOMOXeHUAX KOpMyca, ONMCAHHbIX B MepBOi raBe, — KNIOYEBbIX 2eMeHTAX ycmelHo- ro opfageHua KapaTs. Jia 3alllHTBl BbI MON2KHbI yMeTb nepeme- WaTbCA C MOMOLIbIO OObINHBIX HW CKOAbSALIMX Wares, TIOBOPOTOB, co- yeTaa 3TH IBMXKEHUA C OOKAMH, KOTOPHIe OTKIOHAIOT yaapsl Mpo- THBHHKa W OTKPbIBalOT ero AAA Bamen KOHTpaTaku. Tlpumenenue saementos yxoga (cTolixn, nepemewenus u 620- ku) BKMIOYaeT NATb MeTOnOB: 1, Tounniit xecTKH 610K — MpHYHHAeT MpOTHBHUKY cHsb- HYI0 Goab, UTO 3acTaBAReT ero NpekKpaTHTb HanlaleHHe. 2. Towns 620K yMepeHHoH cHabi — usMeHaeT HanpaBaenue CHJIbI NPOTHBHHKa H BbIBOAKT ETO H3 paBHOBeCHsA. 3. Towns 610K c nocaesyioulei KOHTpaTaKon. 4. Yuctsiia yxog (Ge3 6m0Ka) oT ynapa MpOTHBHUKa c OLHOBpe- MeHHOH KOHTpaTaKOA NOAXOAALLMM MIPHeEMOM KapaTs. 5, Onepematoman ataxa,T. €. yaap, AOCTHraioUlHH WeaH parib- me ylapa npoTuBHHKa. 19BEPXHHH BOK Ucnomsyetes or ynapa va sepxnem YPOBHe, OwKeH BbITON- HATDCH B MepeaHed @pouTambHol unH nomypasBepuyToi cTor- ke. [Ini 6n0ka MoxmHo ucnosBsoBaTe a6 y10 pyky. Buinoanute sepxnHit 6.0K co CTOpOHb Mepeguer Horu (KoTO- pas Hecet Ha ceGe 60% seca tesa). Crynun HallpaxkeHbl, MATKH 20 kacawTca moda. Beaute 6noKMpylolly! PyKy BBEPX w cnerka Bneped, Np 9TOM oHa 10/KHa ObITb COrHyTa Bp aoKxte (uyTb MeHpue yem Ha 90°). Honuumas pysy, Mepakute ee 6nH3K0 K Teay. 3aTeM, pasBopainBan pyky SonbuuM nanbilem BHH3, Cletalire peskoe ABH- 2KEHHE BBEPX, BCTpPeuaH Gbiolllyio pyky NpOoTHBHHKA B §l060H TOUKe HME ero aoxta. JIna Kontakta uc- NOAb3yHTe %KeCTKYIO Ha- pykHyi0 AHHHO npeanae- 4b B TOYKE, COOTBETCTBY- lomell BEPTHKATbHOH ocH Balero Kopnyca. 21SametbTe, uTO n0KO: AQMAKEH NPOXOAMTh BAOAB BepTHKANBHOR AMHHY ene- pean H HeMHoro cOoKy Baq_ wero Tela, He NOLHUMageE Bblle KHCTH. OnnoBpemeH: HO c G10KOM nnOTHO cos %MUTe BTOPylO pyKy B Kyak H OTBERHTe Hasan K Genpy. Passepuute KynaK THIAbHOH CTOpoHOH BHMS AAA NocaAegyioulero KOHTp- yAapa. TIpx Benonvexun 610-— ka Hanpsralite rpyaHpe MBILULDI. Bepxxuli 610K MOXKHO BEINOAHSTb C OAHOBpeMeHHEIM HeGONb- WHM WaroM B cTopoHy. Tako on0aHHTeNbHBI yxom HeOGxo- AWM, €C/M BbI OKMAeTe, YTO NOCHE ylapa KYaKOM MPOTMBHHK Ha- HeceT yAap HoroH. BepxuHit 610K MO2HO Take BBINOAHUTS C OAHOBPEMeHHBIM WaroM HaBCTpeyy MpoTHBHMKY. STO AaeT BOSMOXKHOCTb KOHTP- aTaKOBaTb C 61H3KOTO paccTORHHA.Hua, BHYTpeHHel — cTopo- Hy ero rpyau. Brinoausiite 6nok npesnseybem Co CTO- poubl crosmeh BnepeaH HOrH, Hecyulel Ha ceGe OKO- no 60% seca tena. Crynin HanpaxKeHbl, MATKH KacatoT- ca mona. Ha wamioctpannax noKka3saHbt GAOKH npeanae- ubeM C BHYTPeHHEH CTOPO- HBL HC HapyKHOH CTopoHt. Oun BbIMOTHAIOTCR OAMHa- Koso. Cpeaaitre pyKoit mo- AYKpyroBoe ABKOKeHHe COO- Ky Brepen, Aepka KynaK MAOTHO CoKATHIM, a PYKY CO- rHyTOH B AOKTe HEMHOrO MeHbile em Ha 90°, Baoxu- pyiouas pyka 2omKHa yila- PHTb pyky NpOTHBHHKa B ai060M MeCTe HWDKE JOKTH. Ha apuxenuu 6an0Ka pas- BepHHTe PyKy MalOHDHO K ce6e. Jaa Kontakta ucnomb- BOK MPEXMIEYBEM Tlpumeusetes oT ynapos B ComHeYHOe cieTeHHe HAH BHIe 43 NepenHeh poHTanbHow uN MOAypasBepHyTou cTouKH, Baok MoxHO BbInOAHATS A060K pykou, kak C BHYTpeHHei, Tak HC Hapy2XHOW CTOpOHbI MO OTHOLIEHMIO K aTakylouled pyke mpo- TuBHuKa. (HapyxkHoi cTOpoHoi HasbIBaloT CTOPOHY CnMHbI NpOTHB- 243ylite HapyxkHyio TBepayi0 “aCTb lipesmvieubs, koTopaa ROWKHA OTOHTS yaap 4 oc- TaHOBHTbCA MO WeHTpy Ba- ulero kopnyca oTHocHTesb- HO BEpTHKaAbHOH OCH. Onvospemenno ¢ 6.20- KOM MOTHO COxKMUTE BTO- pyl0 pyky 8 Kyaak M oTBe- aute Hazan K Genpy. Pas- BEPHHTe KYNak ThAbHOM CTOpOHOH BHH3 ANA MocHe- Ayloulero KOHTpyaapa. Tipu seinonerun 6.10- Ka Hanlpsraite rpyqunie MBILLLLBI. 3amerste, 4To 610K co- NpoBowRlaeTCH cKpyTKoH 6enep. Banomaute 9TH ~ OCHOBHbIE MOAOXKEHUA He aomyckahte HeqoOWleHKH NpoTHBHUKa, Beerga ucxonuTe H3 TOrO, 4TO OH OaCeH. UroGbl us6ekaTb aTaKM NPOTHBHHKA H 3aCTaBHTb.ero MpH- HATb NOAO*REHHE, YROOHOE AK Balle KOHTpatakH, KmO4e- BbIMM LOAMHbI ObITb ABMKEHHA HOF, flepeHOC BeCa TeNa H N0- BOpoTbl Kopnyca. flan MaxcumaabHoro atbexta spaulaite scem Kopnycom, a He OTMEAbHLIMH ero YaCTAMH. Ecau 3emaa nog HoraMH HepoBHas, yxaOucTaa HAM CKO;b3- Kasi, BbI He BCerMa CMOMKeTe ABUTATLCH Tak, Kak BaM STOrO xotesocb Gti. Moxer okasatbcs, YTO MpocToH NepeHoc seca Tela H MOBOPOTH Gesep — 3TO BCe, YTO BO3MOKHO 8B Ta- kom cay4ae. He caHuiKkoM yaaeKaltech paboton Hor. B Kapaa Baile Teo MOrxKeT StppexTHBHO AeHCTBOBATb, TOKO CJM OHO yeTOHYHBO, T. e. KOrMa, HaHoca yap, BbI Kpenko onu- paetTecb Ha HOM WH HaXOZMTeCh B paBHoBecHH. Tian Maxcumansyoro sthhexra cormacossisalite cao 6.20KK HW yAapbl 1O «WeneBBIM»> y4acTKaM Tela NpOTHBHHKa Tepe- MeLUEHHAMH, NOBOPOTaMH H NepeHocamu Beca Tena, He nporuponoerasasiire npesocxoasmen cure npoTHBHu- Ka@ TOABKO CHa, a CTapalTech rapMOHHYHO ypaBHOBeCHTh ee H HanpaBuTb BBIFOAHBIM Ae ceGa O6pa3om. Crapaitecn HaHOCHTb YAapbl 1O WKH3HEHHO BarKHbIM TOY- KaM, a HE NO KpenkaM yHacTKaM Tena. Toene HaHeCeHHA yaapos no YA3BKMbIM MeCTaM MpOTHB- HuKa He ynyckalite ero 43 Noa 3peHua, OysbTe FOTOBbI K BO3MOKHOMY NpOAOKeHHIO aTaKH. Hakoca nospexxaenne mpoTHBHHny, npossasiite Oaaropasy- Mue. Crenens nospexeHHn 201%KHa COOTBETCTBOBATE KOH- KpetHoH cuTyauHH. 27BJIOK PEBPOM JIAJOHH TlpuMensetea or ynapos 8 coanestoe cnaetenne usu sbille 43 Nepeavelt HAM 3afHel NOnypasBepHyTo cToHKH. BaoKk Mopk- HO BBINOJHATb 11060 PyKoli c BHYTpeHHeH MAM HapyxHOH cTO- POHBI No OTHOUIEHHW K aTakywulei pyKe MpOTHBHHKa. 28 Buinonnaite 620K ped- POM NaHOHH CO CTOPOHEI cTosien Bnepeau HOrH, KO- Topas HeceT Ha ceGe OKO- io 30% seca Tena. Cryn- HM Hanp #KeHBI, NATKK CTO- sit Ha mony. Ha pucyHke noka3aH 620K pe6pom wa- JOH C Hapy2KHOH cTOpo- upl, Baokupyiouan pyka HaYHHaeT IBHKEHHE OT NpoTHBOMONOKHOTO yxa, OOMbIIHM Tambuem BBepx. Taabitht pyku cxaTEl BMe- cTe, OONbUIOH Maneu, corHyT H MAOTHO TIPHxKAT K OCHO- BaHHW yKa3aTeabHoro nambua. Pe3sko ylapeTe 6a0Kupywuleh pyKow no Auarovaau BHH3 HW BMepes (noxoTb cay2KUT OCBIO Bpa- WeHHs) 10 pyke NpOTHBHH- Ka B 11060M MecTe HHAE NOKTA. 29Bo Bpems asuxenus nosepynte pysy tanoubi Brus. Jag TakTa HCNOAbZYIOT OCHOBaHHE pe6pa Jagqoun, KOTOpOe fom: OTOUTb yap H OcTaHosuTECa No HeHTpy Baullero Kopryca OTHO TeIbHO BEPTHKAMbHOH OCH. CaeguTe, YTOOb pyKa He cru6anacy 3aNACTbe WH HE CAHUIKOM CuabHO pacnpamMasaacn. Py6suiee aBHKeHHE BEITOAHAlTe no MpsMOH AHHH BHHS cBoero yxa kK HenH, OnHoBpemMeHno c 620KOM Bropasi pyKa, Aano KoTOpoH orKpsiTa, KaK H MaLOHb nepsoii (pyxa-Hox), orsoautes: TYAOBULLY B NOOKeHHE Nepen rpynsio, PasBopauuBasch mano sBepx. Bo spema suinonveHun 620Ka peOpom aagoHH Hanpsrat TpyAHble MBLUIILE. 10. Bor ye yCBOHTH ato? OCHOBHbIE MOAQ)KEHUA He nonyckaiite HeLOOUeHKH NpOTHBHHKa. Beerga ucxoaute H3 TOrO, 4TO OH OnaceH. YroGbl u36eKATS ATAKH MPOTHBHUKa HM 3aCTaBMTb ero NpH- HATE NOAOMEeHHE, YROOHOE Ama Bailie KOHTPaTaKH, Km1O4e- BAIMH LOJPKHBI ObiTb ABHAKEHUA HOF, MepeHoe Beca Tena H MO- BopoTst Kopmyca. Jan MakcuMadbHoro apexta ncnoAbsyHTe BpallenHe Bce~ ro KOpmyca, 4 He IBMKeHHS ero OTACABHBIX YacTeli. Eca 3e¢Ma8 of HoraMM HepoBHas, yxaOGucTan HK CKOAB3- Kas, Bbl He BCerja CMOKeTe JBUFaTbCA Tak, KaK XOTeTOCb Get. Moxert oka3ataca, YTO MepeHoc Beca Tena M MOBOpoTH Ge- ep — 3T0 BCe, YTO BO3MOXKHO B TaKOM cayyae. He caum- KOM yBulekaitecb pa6oToH Hor. B kapars paule Teno MOmKeT StpeKTHBHO DeHCTBOBATH, TOABKO ecau OHO yCTOHUHBO, T, &. KOrAa, HaHOCA yAap, Bbl Kpenko OnHpaetech Ha HOrH HM HaXOfUTeCh B paBHOBeCHH. Jas Maxcumaabuoro sdibexta coraacopbisaiite csou 6.10KH W YAapbi NO yYaCTKaM Teaa NpOTMBHHKa ¢ fe- PeMeLeHHAMH, MOBOPOTaMH H NepeHOocoM Beca. He npotusonoctasaniite mpesocxogauelt cuae npoTusHH- Ka TOJbKO CH, a CTapaliTech rapMOHUYHO YpaBHOBeCHTh ee 4 HanpaBHTb BRITODHBIM Jaa ce6s o6pasom. Ctapaiitech HaHOcHTS yaapbl NO *KM3HEHHO BaxKHBIM TOU- KaM, a He MO KpemKUM y4acTKaM Tema. A - Tlocae HaneceHuA ynapos Mo ya3BMMBIM MecTam npoTHB- HUKa He ynyckaliTe ero H3 Nona spenua, GyabTe roTOBEI kK BOSMOMKHOMY MPOMOMKEHHIO aTaKH. Havocs nospexgenne npotHBHuKy, nposBastite 6aaropasy- Mue. CTeneHb NoBperkMeHHA NOMKHa COOTBETCTBOBAT KOH- kpetTHoi cutyauuu. 31IIPAXBATBIBAIOINHMH BJIOK Tlpumennetca OT yaapa 68 ComHeyHOe CheTeHHe M4 BbLe 4 CAYKUT 119 BRIBENEHHA NPOTHBHHKA M3 paBHOBeCHs H3 NepeaHelt pouTanbuol w1M NoAypasBepHyTon crowKH. Obe pyKu aenctay- 1OT COrmacoBaHHO; HaHOonee Sthektusen 610K ¢ Hapy2KHOH CTO- POHBI NO OTHOLeHMIO K aTaKyiouleH pyKe NpOTHBHUKa. 32: 2~ 1265 Tpuxsarpisammni 6a0K BLIMOAHReTCA CO CTOpoHEI nepequeH HOrH, KoTOpaH HeceT Ha ceGe oxon0 60% Beca Teaa. Crynkv Hanps- 2KEHBI, NATKH CTORT Ha Hosy. Ha wasoctpauusx noKasa- Hbl OA0KH ¢ BHEMHeH cTO- poHbI OT aByx nocnenoBa- TeAbHbIX Ylapos npoTHB- HUKAa. B nepsom cayyae gasib- HAA OT BaC ako TOAKaeT cOoKy yaapsioutyio pyxy TIPOTHBHHKa 4YTS HEDKE JOK- TA, OLHOBpeMeHHO OaMKHAA HaQ0Hb 3aXBaTbiBaeT 3anAc- Tbe NpoTuBHMKa. Ito ABOii- Hoe AeHCTBHE TOAKa H 3ax- BaTa JOMKHO BEINOAHATECA TaK, YTo6bI Gonbuine masb- Ubl pyk ObuIH HanpaBaeHbt HapeTpe4y apyr apyry. Cpa- 333y mocue Mpuxgata TAHHTe oGeumu pykamu pyKy mpo- THBHMKa B HanpaBaAeHHH cBoeii Jaabuen HOrH. Bo stopom cayuae aaab- He OT NPOTHBHHKa pyKOH TOMKaT ero yAapnioyto pyky 8 O6nacTb 4yTb HUE Aoxta (Goabuor mane Ha- npapreH BHH3), a 61HKHAR pyKa HakpbipaeT Nepsyio, 3aXBaTHIBaR yAapAIOULy!O PYKy NpoTHBHHKa 3a 3anA- crse (Gombm0n manen Ha- npapaen Hasan). Cpasy nocae puxBata TAHUTe o6euMH pykamu pyKy mpo- THBHHKa K CBOeM Da/bHel Hore. O6patute BHHMaHHe, 4TO TRHYTb Hago C MOMO- litho ToROpota Genep. He saGnisaiire: nm 10. OCHOBHBIE MOAOKEHMA He gonyckaiire HegqooueHKH MpoTuBHHKa. Bcerga ucxoan7e H3 TOrO, YTO OH ONaceH. UroGbl u36exKaTb aTakH MPOTHBHUKA H 3acTaBHTb ero npH- HATS NOMOKeHHE, YAOOHOE ANA Balle KOHTPaTaku, Kaw4e- BbIMH AOJKHbI ObiTb ABMDKEHUA HOF, MepeHoc Beca Tena H M10~ BOpOTH KOpnyca. Alaa maxcumaabHoro atdexta ucnoapsyiite Bpalienne Bce- TO KOpflyca, 4 HE ABHXKEHHA ero OTACABHBIX YacTei. Ecau 3eman nog HOraMH He pOBHan, yxa6uctasa HAM CKOJb3- Kas, Bbl HE BCerfa CMOKeTe MBUTATLCA TAK, KaK XOTENOC’ bi Moxer oka3aTb¢a, 4TO NepeHoe Beca Tena H MOBOpoTH! Ge- Rep — 3TO BCE, 4TO BO3MOXHO B Takom cayyae. He cauw- KOM YyBaeKaiitecbh paboton Hor. B kapata Balle Te10 morer aippexTHBHO AehCTBOBAaTh, TOABKO eC OHO yeTOoH4HBO, T. e. Koraa, HaHOCA yaap, BHI Kpenko onupaeTech Ha HOM M HaXOMUTeCh B PaBHOBECcHH. Jia Maxcumanbuoro sipiexta cormacosuisalite cBon 610Ku 4 YAapsl NO eleneBEIM> yuacTKaM Te2a NpOTHBHHKa Cc Me- peMellleHUSMH, NOBOPoTaMH H MepeHocom Beca. He nporusonoctasasiire npesocxo_auiel cane mpoTusHu- Ka TOABKO CHAY, a CTapaliTech rapMOHH4HO ypaBHOBecuTs ee 4 HaflpaBHTb BEITOAHBIM AA ce6A O6pasom. Crapaiittecb HaHOCHTb yAapbl MO %KUSHEHHO BayKHBIM TOY- KaM, @ He 10 KPENKHM yHacTKaM Tela. Tlocae HaneceHus yaapos no ys3BuMbIM MecTaM npoTHB- HHKa He yiyckaite ero 43 noag 3peHus, 6yAbTe roToBL K BOSMOXKHOMY MPOMO/KEHHWO aTaKH. Havocs nospexfenne npoTHBHUKy, nposBasite Gnaropaay- mue. Crenetb MOBpexkReHUs QOMKHa COOTBETCTBOBATD KOH- KpeTHOH cuTyallHn. 35KJIMHOOBPA3HDBIA BJIOK Tpumennetes oT atakn Ha BepxHem yposHe, Kotaa npoTHBHUK HbITAeTCA CXBATHTb Bac OOEHMH PYKaMH 3a BOPOTHHK HAH 3a LIel0. Srot 610K OTKAOHHeT B CTOpPOHDI atakywllMe pyKM MpoTHBHUKa, OTKpbiBas ero KOpMyc Aan Obicrpod KoHTpaTaKH. Boinoannerca Hs nepenHea HAM 3afHeH CTOHKH ¢ NpAMBIM NOMOwKeHHEM KOpnyca. B 36 373TOM ONOKE PyKH OTKPBIT HAH coxkaTH B KyJakH, HMM OnHOR MeHHO yapsioT H3HyTpH No aTaKyioulMM PYKaM mMpoTHBHHKa Kanvoo6pasibii 610k BuinozuseTca B yeroiunsol mpour, 4 HOH cToiike — nepegueit (oxo0 60% peca Tela Ha Tepenuen uaH sanHeH (oxon0 70% seca tena Ha aamned Hore), Cryn HaNPAKeHbI, NATKH CTOAT Ha nowy. Ha HAMOCT palnax AO! ca a KAMHOOOpasHBl OOK, NPHMeHREMbIi NpH NOnwiTKe yayuen} Tloauumure o6e pyx SBEPX, O6pasoBas UMH TpeyronbHBI Ky MEXKRY pykaMH atakyloulero npoTHBHuKa. Pyku OTKPbITHL 4 CKATHI B KyJaku. He Pa3BOAs TanOHH, cHAbHO yAapbre xe¢ Mu HapyXHEIMH KpaaMH pyk HSHYTpH TO pykaM Tpotusx M@HTY €FO 3aNAcTBAMH H AOKTAMH. Octanosus pyxn NPOTHBHMKa, Cpasy Ke BbITArHBaaTe &1 PYKu Brepen-Hapyxy. TIpu stom saw pyxe zoaKHer Gute FHYTHLB NOKTAX, a TpyAHEe MBNUE — HanpaxKeHt. ; B pacemarpusaemoit cutyauuu or MPOTHBHUKa MOxKHO Ox! YAapa Horoli waM KoneHom. Bunozanaa KAHHOOOpasHBIH G10, 4 BHUMATEBHO CleAUTb 3a MPOTHBHUKOM, UTOOH He nponycturs yaay B max. Ecau 620K Bbinonuen ycnemno, 38 Eme pas oGparute BHHMaHHe Ha 9TH OCHOBHbIE NOAOXKEHMA 1. He aonycKalite HegooueHKH npoTuBHHKa. Beeraa ucxonute 43 TOTO, 4TO OH ONaceH. Yro6ni u36exaTb aTakH NPOTHBHHKa M 3acTaBHTb ero npH- HATb NOMOKEHKE, yao6uoe AA BaWeH KOHTpaTaku, Klboue- BEIMH JO/DKHbI ObITh ABMKEHUS HOT, MepeHoc Beca Tea H No- BOpOTbI KOpmyca. 3. Jas makcuManbHoro aipexta ucnonLayiite Bpailenne Bce- TO KOpfyca, a He ABHKEHHA CFO OTACAbHbIX yactei. 4, Ecau 3emMa8 10g HOraMH HeposHas, yxaOuctaa uu CKOB3- Kasi, Bbl HE BCefa CMOMKETE ABHIATbCA Tak, KaK XOTEMOCb Obl. MoxkeT oka3aTbca, 4TO TepeHoc Beca Tella HW MOBOpoTsi Ge- Rep. — 3TO BCe, 4TO BO3MOXKHO B TAKOM cayuae. He caAMU- KOM yBaeKalitech paSoToi Hor. 5. B xapats Bae Teno Moxer sipbexTHBHo nercTBOBaTH, TOKO eC OHO yCTOMUHBO, T.€. Kora, HaHOCA yap, BL Kpenko OnupaeTecbh Ha HOrH HW HaXOMUTeCh B paBHOBecuH. 6. ln maxcumanbuoro adpexta coraacosupaiite cBon On0KK HW yiapbi NO «leleBbIM» yYaCTKaM Tela MIPOTHBHHKa C Me- pemellle¢HHAMH, MOBOPOTaMH HW TepeHOCOM Beca. 7. He npotusonoctasnsiire npesocxonames cuaze nporuBun- Ka TOJIBKO CHa, a etapaiirecp TaPMOHHYHO YPaBHOBeECHTh ee H HaMpaBHTb BHIFOAHbIM Aan ceGA OGpazom. 8. Crapaiirecs HaHocuTb yap Mo %KH3HEHHO BaxkHBIM TOU KaM, @ He 10 KpeNkKAM y4acTkaM Tesla, . 9. Tlocae Hanecexus yaapoB nO ya3BuMbIM Mectam mpotHs- HHka He ylyckaiite ero 43 noza 3peHHa, GyAbTe TOTOBL K BOSMOXKHOMY MPOAOMKEHHIO aTaKH. 10. Hatoca nospexaenue npotHBHiky, npoasanitre 6aaropasy- Mie. Cremerb nosperkaeHHA NosMKHA COOTBETCTBORATA KOH- KpeTHOM cutyalnn. 39CBHBAIOULMH BOK Tpitnensetes or yAapa no auuy. Yaap nporusniuka c6usa Céusaouinii 610K CneAyeT BBINOAHATb Co CTOpOHbI cTosuen prepeal HOrH, Hecyuei oxon0 60% seca tena. Crynun Hanipa- jxenbl, MATKH CTOAT Ha MOM. Ha pHcyHKax noKka3aH COnBatouLMiK 60K ¢ BHYTpeHHeH M BHEMIHeH CTOPOHEI lo OTHOWIEHHIO K aTa- gyloulelt pyke NpoTHBHHKa. Cyenalite Maxosoe aBuxKeHue pyKoit eGoky 10 KOpOTKOH Ayre, MPH STOM AANOHb OTKPLITA, Ma/TbUbI BME- ere, GOAbLIOH NaleL COrHYT M MAOTHO MpHxKAaT K OCHOBAHHIO yKa- gateabuoro naabula. He pasrHOan .0KoTb, pesKo yaappre OcHOBa- He JANOHH, 3aACTbeM HAH peOpom JagoHH No yAapsioWelt pyke NpoTHBUUKAa B OGM MeCTe 3aNACTbA, OTKNOHAA ero yRap B Ha- npaplenvu K cBoei AatbHeh Hore. OOpatute BHUMaHMe Ha Conpo- BOKMAOWHE COMBalOlNee ABUKeHHE NoBopoT Genep. OnHoBpemen- HOC 60KOM OTBEAHTE HA3af BAO kopnyca Apyry pyky, pa3Bo- pauHBan ee alOHbW BBepX, y CeApa COKMUTE ee B NNOTHBIM Ky- Jak WWIf NOATOTOBKK K CAemyroulemy KOHTpyaapy. NPHXKMMAIOUIME BOK Sto 610K oT yAapa B ax HAH B AKHBOT 34 CYeT yRepxwKaHHA Ha MecTe yaapaomen KOHEYHOCTH MPOTHBHHKa ¢ ORHOBPEMCHHLIM KOHTpyaapoM. Bainonusetcs B NepeaHed bpontambHon Han m0- Aypa3pepHyTo cTouKe aw6oi pyKou. JsHxeHHe B OCHOBHOMHanpaB7eHo BUS HU BHepea No yzapsioulei pyKe NPOTHBHHKa, *UMAWIMA OOK CeAyeT BHIMOAHATH CO CTOPOHE! CTOnWed Peau HOrH, Hecyue oxon0 60% seca rena. Crynuu Hanpaxxe} NATKH CTOAT Ha Nosy, PyKa corHyta B AoKTe 4yTb Oonbate ‘ Ha 90°, JaloHb naAOTHO cxKaTa B Kynak. Pyka c cuaof BEiBog Sfeped H HEMHOFO BHH3, BOSACHCTBYR Ha yAapsloMlyro pyky n THBHHKA B 060M MmecTe OT Ouuenca AG 3anncThsA. Jas KOHTa{ ucnoab3ylre BHELUHWW TBepay10 NOBEPXHOCTb 3allACTbs Ho naeybsa. Onvospemenuo c napnennem orpeaute Apyryio Py BAoub KOphyca, NOBOpaduBaR ee AanOHbIO BREpX, y Geapa co Te B NAOTHBIH Kytak Anx Mocaenyiomero KouTpynapa. Je MOXHO YCHANTE 3a CueT NoBOpota Genep. Bo spema BbINOaH Gnoka HanparHte rpyAbie MBIuUEI. BOK OCHOBAHHEM JIAIOHH Tpumenseren OT yaapos Ha YPoBxHe Maxa 4 HeMHOrO Bue A; NepeaHei poxTanbuol nan Noy pasBepHyTou nepequei cromKy 060% pyKok. Dror 620K AOMKeH BospelictBonatD TOKO 1 42 joo WAH SoKOByHO NOBEPXHOCTS yaapmioueit PYKH npotue- a Bak BbINOAHAeTCA CO CTOPOHHI CTOALIeH BHepenH Hord, ee i oxono 60% seca teaa. Crynuw HanpsxeHbl, MATKH CTO- i ze ay. Ha BepxweM pHcyHke NokasaH Gaox ocHoBaHHeM sa- a aay mo Npeanaeublo H KHCTH yaapriomeit Pykit pore: uuxa. [lpousseavte TOAYKOBBIM yap pyKkoH 0 npaMod Brepea- sins, pyka COrHYTA B 3amaCTbe MOA MpxMBIM yrOM eo pileped, Malbilbi COrHYTHI B CyCTaBax BTOpOH dananru. nea sya B KANeCTBE YlapHOM MOBEPXHOCTH OCHOBAHHE aQOHH, Bs cute %KecTKHM Aap m0 aTdKylouleH pyxe npoTHBHUKa B a10b0H jouke npeanieubs. ORHOBpeMeHHO OTBEAHTE Apyrylo pyky Hasan Bioub KOpmyca, NOBOPAYHBaR €€ AMOHBIO BBEDX. HY Geapa cowmute B MOTH Kylak oan KouTpyaapa. Jina Goapueh oddexTuBHoc- TH ABMKEHHA HCNOABSyATe NoBopoT Gexep. OSparuTe BHUMaHHe, To 9TOT 670K HaNpaBseH TOYHO Brepen HM 3akaH4MBaeTCA NO Bep- THKAABHOH OCM Tea. Ha Hu>KHeM pHCYHKe NOKa3aH GAOK OCHOBaHHeM aagoHH nO OoxoBoii YacTH yfapmOle pyku MpOTHBHHKa. OH NOXxO% Ha OnOK cBepxy, HO 2BMaKeHHe PYKOH HanpaBaeHo 6onee H1H MeHee Napan- HeIbHO Nowy M BCTPeYaeT NpesMeybe NPOTHBHHKa COoKy. Bo spe- MA BLINOMHeHHA 9TOrO 600Ka Hanparalite rpyAHble MbILLILEI. 43BJIOK CKPEIEHHbIMH PYKAMH (X-OBPASHBIM BJIOK) Tpumensetea ot ynapos 6 TOJOBY HIM B O6AacTE xKHBOTA Naxa H3 NepeAnen dpouraapyoii nan ToulypasBepHYTOH CTOMKH. — Coraacosaniio HCHOdb3yioTCA O6e pyKu. Sror 620K Moxer 6EITb HanpaBleH BBepx wn BUS. 44 Baok ckpemerHbimu PYKaMM BbINOAHReTCA U3 KPeNKOH CTOHKH, rae OKONO 60% seca npuxogures na nepeanioio Hory. CrynHu Hapa KeHBI, NATKH CTOAT Ha noay. Ha namwcrpaun- AX 10Ka3aH GAOK BREPX OT yapa no auny. Caenaiite TOAYKOBOE NBM KeHHE OOe- amu pykamu (o6n4HO ae- Baa pyka — nepea npapoii, ecav BEI npasua) Bnepea- BBepX 10 NpaMoi AHMHHH, KYMaKH MAOTHO CoKaTEL, Hanpasste pyku Ha HiDK- Holo YacTb GbwUle pyKu NPOTHBHHKa B M06 y10 TOY- Ky BO3Me 3anAcTex, MOLXBa- TBA ero pyKy CBOHMU CKPCUlEHHBIMH pykama. Tlponoaxwate orsonstiee ABIDKeHHe BBEPX, HO He BRIG YPOBHA MaKYLIKH cBoeH rosospl. OGpatute BHMMaHve, TO 610K eKpe- 45MEHHBIMH pyxamu Bbinog- HAeTCA MpHMepHo B 30 cM OT FONOBLI, a MOKTH He BEi- CTynaor 3a GoKopbe au- HHH Kopnyca. Cnpapa Ha HAMOCTPaunax noKasan O40K BHH3 OT ynapa Horoii Bax HAH B o6aacte xH- sora. Cneaaiite ronuxogoe ABUKeHKE O6cuMH pyKamn (o6siuxo y npasuin Mipapas PyKa Haxoautes nopepx se- Boi) snepea-BAn3 no ps- MOH JMHHH, KUCTH naoTHO OKaTbLB KYAakH. Brow Ha- MpaBJeH Ha BepxHioWw cTo- POHY Yaapmiomen worn UPOTHBHHKa B mOGoH ToUu- Ke PONeHH, Hora 3axuMaer- Ci Me*KAY BallHMH cKpe- WEHHBIMH pykamu.. O6pa- THT BHUMAHKE, 4TO 6.0K SaBepillaetca Ha paccros- HHH Ox0n0 30 em or cpen- Hell 4acTH Kopnyca, a Bep- XHAR “acth Kopnyca apy 9TOM He HakaOHReTCH Bne- pea. Jlowtn He siictynaiot 3a Goxosble rpaHnuei teaa. Bo spems auinontenua 620- ka Manpsraite rpyaupe MBILLILEBI. * 46 JlomHute po 3TH on OCHOBHbIE MOAOXKEHVA He nonyckalite HegooueHKu npotHBHuka. Beerga ucxogute 43 TOF, YTO OH ONaceH YroOut u3s6exaTb atakH MpOTHBHHKa H gacTaBHTb ero MpH- HATb NOJOKeHe, YAOOHOE ANA BaUlel KOHTpaTakH, Kmo4ue- BbIMH JOJ7KHDbI ObiTh ABHOKEHHA HOF, Mepenoc seca Tela H NO- BOPOTH KOpNyca. Alaa Maxcumanbuoro acpexta ucnoap3ylite Bpamenue Bce- ro KOpMyca, 4 He ABHKEHHA CFO OTEAbHBIX YacTeH. Ecau sem nog HoraMu HeposHax, yxaOucTan HAH CKOAB3- Kail, Bbl He BCera CMOXKETEe ABHTATBCA Tak, Kak XOTEAOCD Obi Mower oka3aTbes, 4TO MepeHoc Beca Tena U NoBopoTHl be- Bep — 3TO BCe, 4TO BOSMOXHO B TaKoM cayyae, He camm- KOM yBeKaliTect pa6oToH Hor. B KapaT9 Baile Teno MoxeT SchbekTHBHO MeHcTBOBATh, TOKO €C/IM OHO YCTOMYMBO, T. e. KOTMa, HAHOCA yilap, BAI KpenKo onH- paeTecb Ha HOH M HaXO{MTeCb B paBHOBecuH. Ana MakcumaabHoro atbcexta corsacostipalite cBou GA0KH H Yiapb 10 «leneBbim» yuacTKaM Tena TIpPOTHBHHKa C ne- PeMeleHHAMH, NOBOPOTaMH H MepeHOcom BeEca. He mporuponocrasasiite npesocxogsmei cune npotusun- ka TOABKO CMY, a CTapaiitecb TapMOHHYHO ypaBHOBeCHTh ee M HanpaBUTb BBIFODHBIM 28 ceOa o6pasom. Crapaiirech HaHOCHTb yRapbl 10 %*KHSHEHHO Ba2KHBIM TOU- KaM, a He 10 KpeNKHM yY¥acTKaM Tesla. - Tlocne HateceHus yaapos mo yasBumbiM mectam nporus- Huka He ynyckalTe ero H3 MONA 3peHHR, OyAbTe roToBE! K BO3MOXHOMY MpOMOMKeHMIO aTaKH. = * Hanocs nosperaenve npoTHBHuky, npoaBaniire Onaropasy- Mute. CreneHs nospexleHHA 10KHa COOTBETCTBOBaTb KOH- KpeTHOH cuTyalHH. 47HHKHHH BJIOK TIlpumensetes or yaapa B nax wan B *KHBOT, OCTaHAaBAHB: yap MPOTHBHHKa HAW USMeHAeT ero HanpaBreHMe, cosnasan FONPHATHY1O BOSMOXHOCTS Aas KOHTpyaapa. BoinoauseTcH HepeaveH cbpoHtambHOH MAM HlonypasBepHytoi cToliKn aw6oii py- KOH ¢ Bueninet HAH BHYTPeHHeH CTOPOHDI 10 OTHOIMeHHIO K a KylouleH KOHEYHOCTH NpOTHBHHKA. 48 ae Qrot 610K ocodeHHO aippextHsert OT ynapos woramu, XOTH ero MPHMeHe- ye 9THM He OFpaHH4HBa- eTch. Hipxnui 600K BBILOA- wneTca CO CTOPOHBI CTO quel BepelH HOFH, KOTO- pas HeceT OKOO 60% peca reja. CTYNHM HanparKeHsl, natKn Croat Ha noaly, Bao- Kupyioulan pyKa cruGaetes plow KOpnyca Tak, 4TO Kydlak OKa3biBaeTCH VY npo- THBonosoxKHOro yxa (1an0- upto seepx). pyran pyKa, OkaTan B KpemkHA KyJak, yaepxusaeTea mepel Kop- nycom. Peako onyctTuTe Ky- nak 6noKHpyioulel pykH 10 AKaroHatH BHHS, pasBopa- 4UMBAaA eFO ThWIbHOM CTOPO- HOH oT ce6a. i) 4950 MKecrko ge Tpe yaap & NWO6OM yg HOPH NpOTMBHHKa, 4 Mep Ha BHYTpeHHeH | POHE AOUxKKH Ba OO1acTH romeHH, weno 3y8 B Kayectge yaapuo NloBepxHoctH HapyKH 4aCTb Mpegnaeuns o1 Sanacres. OnHonpe! HO Apyras pyka orpoan Cf Hasaq Boab KOpny PasBopaynsance nas HbIO BBepx, y Geapa o CHKUMAETCH B MOTH kyalak A028 Nocneayion fo KoHTpyaapa. Bo B BLINOHEHHA O0Ka apsraiire rpyavie men uel. HikHiit GnoK ¢ Ha. HaeTCH Tak *Ke, Kak 6, © BHYTpeHHell cropor Bo spems sunoauel OnoKa Hanpsraiite rp: HBL MBIUILBI. Heme pa3 HanloMHHaeM: nS ay OCHOBHbIE MOAO)KEHMA He nonyckalire HeqooueHKu npoTHBHHKa. Beerma ucxoaute 43 TOTO, YTO OH ONaceH, Yro6ui u36exKaTb aTaKH MpOTUBHHKa H 3acTaBHTb ero NpH- HATS NOMOAKEHHE, YAOOHOE ANA BaleH KOHTPaTAKH, Kmi4e- BbIMH JOJDKHBI 6iTD ABHAKEHHS HOF, MepeHOc Beca Teja H Mo- BOpOTH KOpnyca. Jlas makcuMadbuoro siibexta ucnoaL3yiTe BpauleHHe BCe- ro Kopnyca, a He ABHAKCHHA CrO OTMCbHEIX yacTeit, Ecav 3eM.ia 104 HOFaMM HepoBHas, yxaOHCTas HAM CKOMb3- Kas, BbI HE BCerfa CMOMKETE ABHTATLCA TAK, KaK XOTEJIOCh 6a. Moxket oka3aTbcs, TO MepeHoe BECa Tena H NOBOpOTH! Ge- nep — 3TO BCe, HTO BO3MOXHO B TakOM cay4yae. He canu- KOM yBeKaltTech padoton Hor. B kaparts Balle Teno MOxeT SttpekTHBHO DeHCTBOBAaTh, TObKO eCAH OHO YCTOMYHBO, T. €. KOra, HAHOCA yap, BLE Kpenko OnMpaeTech Ha HOF H HaXOZHTeCh B paBHOBecHH. dlns maxcumanpuoro apexta coraacoppipalite cBou 610KH 4 yilapbl 10 sileqeBbIMe y¥aCTKaM Tela NPOTHBHHKa C re- PeMetieHHaMH, NOBOpOTaMH H NepeHocoM Beca. He npotuponoctasaniite npesocxonaue cise npoTHBHH- ka TONDKO CHuY, 2 CTapaliTecb rapMOHUYHO ypaBHOBecuTh ee 4 HamlpaBUTb BLITOAHEIM An ce6a O6pasom. Crapaiitech HaHOCHTb Ylapbl 10 %KM3HEHHO BaKHHIM TOU- KaM, a He 10 KpenkKHM yuacTKaM Tela. - Tlocae HaHeceHH® ynapoB NO ya3BHMbIM MecTam MpoTHs- HHKa He ynyckaiite ero H3 foaa 3peHus, GyabTe roToBbI K BOSMOAKHOMY MPOLOMKEHMH aTakH. Havocsa noppexjeHue NpOTHBHHKY, nposBasiire Oaaropasy- mue. CreneHb MoppexeHus AOM%KHA COOTBETCTBOBATb KOH- KpeTHOH cuTyallMn. 51TloaxsaTaipaiouni 610K BEINOMHAeTCA CO CTOPOHBI cToAuen BNepezn HOrH, KoTopan HeceT OKO10 60% Beca Tega, Crynu Hanps- CHB, MATKM CTORT Ha noay. Toaxsateipaiouun 600K c BHYTpeHHeH CTOpo- Hbi M0Ka3aH Ha HOC Tpa- uuax. Koraa npotHBunk Gber Horon, Balla pyka BbI- noaHseT 6bicTPoe KpyroBoe ABWKeHHe H NOAXBATHIBAeT HOTy MpOTHBHHKa HeMHOTO BBepxX H B HalpaBJeHHu yaapa — 3a JOAbIKKy «/0- Roukols. Jipyras pyka xKe- CTKO TOJKaeT KOMCHO Tpo- TMBHHKa BHM3 NO DMaroHa- AM HW HEMHOFO H3HYTpH. 52Tas ycunenus sosgeit- CTBUA TYAOBHINe pasBopa- 4MBaeTCH B HanpaBlenun Tou4uKa. B MOMeHT KoHTak- Ta ToTkaoWen pyKu H Ko- AeHa MpOTHBHHKa Hanparu- Te rpyAube MbIWUb. Ha pitcyrkax noaxeatsi- Balun 620K noKasau c Pa3HbIxX CTOpOH. Taasa 3 BOEBbIE CPEACTBA WM LIEAb: AHATOMMA BALLIETO TEAA M TEAA NPOTMBHUKA Pa3au4Hble 4YacTH Balllero Tena MOryT CAYKUTS MIA HaHece- HMA YAapOB NPOTHBHHKY, T. e, IPHMeHATDCA B KayeCTBE OpyxKUA. TIpv 1paBHAbHOM BbINOAHeHHU MpHeMOB KapaTs BbI MOJKHEI CKOH- UCHTPHpOBaTh CMAY Ha STUX YAAPHBIX y4acTKaXx, YTO CHeAaeT HX elle Gonee AeHCTREHHBIMH, 4eM MOXKET MOKasaTbCA Ha NepBbIi B3riag. Visyyaiite cao avaTOMHi0, LyMas 06 YNOMAHYTHIX YaCTAX kak © MOULHEIX yNapHBIX SIEMeHTaX, B KOTOpHIe BbI HX MpespaTHTe. TulaTeabHo coOmAalite BCe NpeANMCaHHA NO pasBHTHIO 3THX yacTel, T. €. TOUHO Caemylte MeTo_am dopMupoBaHuA HAM OMpe- ACACHHA NOAOKEHHA ylapHbIX TOUeK. Aas neicreenHow camo3sallinTb He OOa3aTeabHbI CNelManDHBe YIpaxkHeEHHA KMaCcHYeCKOrO KapaT3, B KOTOpPLIX yAapHble YacTH Tella HaOHBaIOT 0 TBEPAYW MOBepXHOCTS, 4TOOH cAeAaTb Sonee KpenkuMu 4 TBepabiMu, IlpoTHBHHka OOesBpeAHT M TOUHEIM ynap, HaHeCeHHBI OGHIKHOBCHHOM pyKo umM Horou. PasGuBaHHe 10- coK H KaMHel OTHOCHTCA K OOnacTH npotbeccHoHasbHoro Kapats, HO flaoKke TaM TakOe MaCTEPCTBO HE CAYXKUT Leb TpeHMpOBKH. C apyroti cropoutt, a8 Bac Kak paOoTaioulero YemOBeKa HaMepeH- HOe OBpexXMeHHe YaCTeH Tea MOKET OKa3ATBCA HENPHEMEMbIM H nomMewats Baume padore. He aymaio, To 10 store cTOHT 20B0- AMTb MeO — XOTH Obl H palH acbhexTHBHOH TeXHHKM KapaT9. y KaxKf0ro Y€N0BeKa, H€C3A2BHCHMO OT pusuyeckoro PasBHTHA H NOAPOTOBAEHHOCTH, ECT ONpeAeMeHHbIe aHaTOMMYeCKHE CAaObIe TON Ku. B Kapats Bbl AOMKHEI H3YYHTb STH TOUKH, OTME4As UX TOUHOE MeCTOHAXOMKMeHHe, H OMpeseAHTb, KaKHe 4aCTH Teva Ayuie BCero NPUMEHATL ANS YapoB NO STHM TOUKAM. ITO AeHcTBUTeNBHO *KU3- HeEHHO BaKHBle TOUKH. Mx pacnonomenwe mokasaHo Ha cxeme, 55