SOQI - Natural Healing Motion Energy - Thermal Energy - Electro Energy

A Life of Health and Wellness Naturally

4 Week Challenge
starts Aug, 1st For $99

12 Week Challenge
starts Sept, 19th For $199

Kids Camp
Starts August 1st Mon, Wed, & Fridays 2pm 3pm $60 per child

Get Fit Muth

Members & Guests Mon.-Wed. Sept. 12th-14th Public Welcome Thur.-Sun. Sept. 15th-18th

Massages

$39 hour

(regular price $60)

Christopher Smith Personal Trainer

As iron sharpens iron, so one man sharpens another.-Proverbs 27:17 So here it is, plain and simple, directly to the point. Work=Force X Distance moved If work is the transfer of mechanical energy, then to do more work you have to exert a greater force over a longer distance. What this means when applied to exercise is that when lifting or moving any amount of weight, (to include bodyweight,) the longer the range of motion, the more work you are doing and the better results you will see. Speed, Intensity, full range of motion, and form, are all equally important. Many people come to exercise without having a plan. This mainly results in confused wandering around the gym without real focus. Here is your remedy: Proper prior planning prevents poor performance. As with anything, if you dont put time into the planning, the result you will accomplish most likely will be dismal. A lack of plan will lead to a lack of result, so Pursue Perfection with Passion and Purpose. Exercise is a commitment and you must take it seriously. Dont cheat yourself, your goals, or your plan. Dont let your mind defeat your body. Accept that the reality of exercising for a result of positive change is pain. And pain is temporary. Laziness, weakness of the mind, and bad attitude, should be put aside, they will only be a stumbling block for progress. To quit, to surrender, to give up, is to fail. Your attitude should be, or become: I will surpass failure, overcome, adapt, and do whatever it takes to complete my commitment and pursue my plan. FOCUS! We rejoice in our sufferings, because we know that suffering produces perseverance: perseverance, character: and character, hope.Romans 5:3b-4 Dedicated to Truth,
Bailey, Sarah Banes, Erv Bergdolt, Amy Beyer, Gary Beyer, Nicholle Bleisner, Jamie Braun, Lynette Britton, Martha Brueckman, David Bruff, Rebecca Buchinger, Chanda Bukach, Carla Bukach, Chelsea Bull, Marie Burger, Richard Case, Meghan Cataline, Cody Cederberg, Paige Cherry, Karen Coe, Dalton Cormier, Wayne Darrow, Robin DePottey, Mary Doerr, Barbara Duperon, Abbey Durso, Shelly Erdman, Tom Farago, Cim Fisher, Jeanine Fritz, Danielle Georgeff, Craig Gorney, David Gorney, Steve Halverson, Jim Harrington, Alissa Haubenstricker, Brian Hebert, Michael Heinzman, Andrea Heinzman, Marc Hillman, Matthew Holtz, Douglas Hornung, Connie Hrinik, Bonnie Kern, Eileen King, Eric Kobman, Marcia Kuhlman, Kelly Kulick, Barry LaBrenz, Karla LaFave, Trent Leach, Raymond Leslie, Corky Lesperance, Hope Lindow, Lori Love, Ryan Lubelan, Dan Major, Cyndi Manntz, Burke Mantey, Debra Masker, Andrew Masker, Pam Michels, Nancy Miller, Tina Monchilov, Kaitlyn Mudge, Dana Murphy, Richard Muschiana, Stephanie Narsted, Tim Nedoff, Scott Nemec, Charles Neymeiyer, Devri Nicklyn, David O'Brien, Caleb Perry, Dorothy Prenzler, Mike Radick, Jessica Radick, Julie Radziewicz, Robert Reed, Robert Reinbold, Leah Reindel, Laura Reindel, Mary Robbins, Carolyn Ross, Julie Rummel, Sandra Rupprecht, Georgia Russell, Richard Schiefer, John Schoenknecht, Paul Schroeder, Adam Schroeder, Wilhelmina Scott, Tina Sebald, Paul Todd, Mel Tsulaia, Tamara Tuckwell, Dave VanDamme, Karen Varley, Mike Weiss, Terry Wernette, Terrence Williams, Todd Yerion, Sandy Young, Jeff Zook, Christopher

Special Orders
Pre-order any MM powders, drinks, and bars per case and receive 20% off. Excludes water, Gatorades, and Monsters energy

Afternoon Yoga will be off schedule for month of August except deep stretch Yoga. See group fitness schedule.