You must learn to be still in the midst of activity and vibrantly alive in repose.

Indira Gandhi

Des Moines
MEDITATION & MINDFULNESS GROUP
www.desmoinesmeditation.com

with
CHARLIE DAY
515.255.8398
charlesday1@mchsi.com

and
PAUL LAMBAKIS
515.279.2834

EVERY TUESDAY EVENING

Friends Meeting House
4211 Grand Avenue
Des Moines, IA

Join us for an evening of meditation and mindfulness to contribute to your health,

well being, peacefulness, and spirituality. Emphasis is on the practice of sitting
meditation. Mats, cushions, and chairs are provided. Attend regularly or
occasionally. You may remain in silence from the time you arrive until after you
leave. Come for only the lst, 2nd, or 3rd or for all of the three segments below.

7:30 - 8:10 First meditation. Instructions are provided for newcomers.

8:10 - 8:30 A presentation about meditation, Buddhism, or spirituality.

8:30 - 9:00 Second meditation to help you benefit from additional practice.

 Noble silence is requested in the meditation hall, and quiet is requested in the foyer.
 Please enter the meditation hall before or between sittings to minimize distractions.
 Please leave your shoes in the foyers.
 There is no charge, but donations (or Dana - the Pali word for generosity) are
appreciated as an expression of your generosity for room and group expenses.