You are on page 1of 10

Kihon Kumite Number 1 Rei Yoi After bowing, the attacker takes one step forward and the

defender takes one step backward, each assuming right Zenkutsu-dachi position. Attacker (Torre) Defender (Uke)
1. Move body obliquely backward and twist body to left to avoid punch while doing right Nagashi.Soto-uke (middle block) to avoid punch. 1. Right Tobi-komi-zuki Be careful to: high (lunge punch) a) Move both left and right foot. b) Present side viewing stance to the opponent. c) Do Nagashi Soto-uke backward to help attack pass by. 2. Simultaneously: Turn body 1800 to avoid punch, right Nagashi Gedan-barai (low block), left Ura-zuki (back punch) to body. Be careful to: 2. Right Gyakuzuki a) Pull target area (right side of body) back to avoid middle (reverse punch) punch. b) Do Nagashi Gedan-barai backward to help attack pass by. c) Use energy of the body twist to accelerate the Ura-zuki toward the opponent.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 2

Rei Yoi After bowing, the attacker takes one step forward and the defender takes one step backward, each assuming right Zenkutsu-dachi position.

Attacker (Torre)

Defender (Uke)

1. Move body obliquely backward and twist body to left to avoid punch while doing right Nagashi Soto-uke (middle block) to avoid punch. 1. Right Tobi-komi-zuki - high Be careful to: (lunge punch) a) Move both left and right foot. b) Present side viewing stance to the opponent. c) Do Nagashi Soto-uke backward to help attack pass by. 2. Simultaneously to avoid kick: a) Step obliquely backward into Gyakunekoashi (reverse cat stance) pulling knees together to protect groin and avoid kick. 2. Adjust distance to opponent , b) Twist body to left to avoid kick. Right Sokuto (side thrust kick) to c) Do right Gedan-barai downward as middle if chopping between the kick and your right side. d) Then counterattack with right Haito (ridge hand) and left Shuto (knifehand) toward attackers back (kidney and liver). 3. Protect from Uraken by using right 3. Prepare for right Uraken (back shoulder - closer to the attacker is safer for the fist) after the kick. defender.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite

Number 3 Rei Yoi After bowing, the attacker takes one step forward and the defender takes one step backward, each assuming right Zenkutsu-dachi position.

Attacker (Torre)

Defender (Uke)

1. Move body obliquely backward and twist body to left to avoid punch while doing right Nagashi Soto-uke (middle block) to avoid punch. 1. Right Tobi-komi-zuki - high Be careful to: (lunge punch) a) Move both left and right foot. b) Present side viewing stance to the opponent. c) Do Nagashi Soto-uke backward to help attack pass by. 2. At the moment the kick starts: a) Step in with right foot and do a right Ura2. Adjust distance to opponent with zuki (back punch) with Ippon-ken (oneright foot, do left Mae-geri (front finger punch). kick) b) Use left Ippon-ken to protect the body by hitting the inside of the opponents kicking leg.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 4 Rei Yoi

After bowing, the attacker takes one step forward with the left foot and the defender takes one step backward with the left foot (Gyakuhanmi). Attacker (Torre) Defender (Uke)
1. Move body obliquely backward and twist body to left to avoid punch while doing right Nagashi.Soto-uke (middle block) to avoid punch. Be careful to: a) Move both left and right foot. b) Present side viewing stance to the opponent. c) Do Nagashi Soto-uke backward to help attack pass by. 2. Simultaneously: to avoid punch: a) Step obliquely backward into Gyaku-nekoashi dachi (reverse cat stance). Twist body to right to avoid punch. Do left Nagashi Shuto Uchiuke to guide the punch backward. b) Then counterattack with right Tatezuki (vertical punch) with Ipponken (one-finger punch); Glide the left hand along the attacker's right arm to protect from a counter from that direction

1. Left Tobi-komi-zuki - high (lunge punch)

2. Adjust distance to opponent. Right Gyakuzuki to the face.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 5 Rei Yoi After bowing, the attacker takes one step forward with the left foot and the defender takes one step backward with the left foot (Gyakuhanmi).

Attacker (Torre)

Defender (Uke)

1. Left Tobi-komi-zuki 1. Move body obliquely backward and twist body to left - high (lunge punch) to avoid punch while doing right

Nagashi Soto-uke (middle block) to avoid punch. Be careful to: a) Move both left and right foot. b) Present side viewing stance to the opponent. c) Do Nagashi Soto-uke backward to help attack pass by. 2. At the moment the punch starts: a) Twist body slightly to right to avoid the incoming punch while dropping the right hand to perform right nagashi otoshiuke across the back of the punch. b) Immediately grab the punching hand with left hand, placing the fingers around the base of attackers thumb. Maintain this hold until with drawing at the end. c) Punch right Ipponken to the base of the nose. d) Twist attackers hand to the outside (attackers palm should be up) to apply a wrist-lock while stepping in with 2. Adjust distance to the right foot and performing Yoko Empi. opponent; Right e) Use both hands to maintain the wrist-lock and Gyakuzuki to the simultaneously step slightly to right and pull attacker off body. balance to the right. f) Perform Kotegaeshi (wrist throw) by twisting body to the left while stepping back with the left foot. g) Using right knee on back of attackers elbow, perform an arm bar while positioning to perform right shuto to the face. Attackers arm should be pressed to floor with knee when performing shuto. h) Withdraw carefully while maintaining control by placing right hand on attackers elbow, thumb out, and keeping pressure on the elbow while backing away.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 6 Rei Yoi

After bowing, the attacker takes one step forward with the left foot and the defender takes one step backward with the left foot (Gyakuhanmi).

Attacker (Torre)

Defender (Uke)

1. Move body obliquely backward and twist body to left to avoid punch while doing right Nagashi Soto-uke (middle block) to avoid punch. 1. Left Tobi-komi-zuki - high Be careful to: (lunge punch) a) Move both left and right foot. b) Present side viewing stance to the opponent. c) Do Nagashi Soto-uke backward to help attack pass by. 2. Simultaneously to avoid kick: a) Step obliquely backward into Gyakunekoashi (reverse cat stance) 2. Adjust distance with right foot pulling knees together to protect groin and and perform left Mawashigeri avoid kick. middle. b) Twist body to left to avoid kick. c) Do right Gedan-barai downward as if chopping between the kick and your right side. 3) Turn to right and perform right Haishu 3. Perform right gyakuzuki - high (over hand) Nagashi Sotouke and left as foot touches after mawashigeri. Urazuki Chudan.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 7 Rei Yoi

After bowing, the attacker takes one step forward with the left foot and the defender takes one step backward with the left foot (Gyakuhanmi).

Attacker (Torre)

Defender (Uke)

1. Move body obliquely backward and twist body to left to avoid punch while doing right Nagashi Uchiuke (outside block) to avoid punch. Be careful to: 1. Left Tobi-komi-zuki a) Move both left and right foot. high (lunge punch) b) Present side viewing stance to the opponent. c) Do Nagashi Soto-uke backward to help attack pass by. 2. As kick comes in, step in with right foot and 2. Adjust distance with perform right shuto to the neck while twisting slightly left foot and perform right to the left and using left gedan barai to protect the maegeri - middle. body.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 8 Rei Yoi After bowing, the attacker takes one step forward and the defender takes one step backward, each assuming right Zenkutsu-dachi position (Aihanmi).

Attacker (Torre)
1. Right Tobikomi-zuki to the body.

Defender (Uke)
1. Simultaneously a)shift slightly back and right to avoid punch b)twist to left and perform right nagashi uchiuke to help

attack pass by. 2. a)Drop body down to avoid punch while performing hijiuke jodan - high elbow block b)Step in with right junzuki-no-tsukomi gedan - groin c)Twist stance into shikodachi while performing right yoko 2. Adjust distance empi with the left hand holding the right fist to add to the to opponent, do left strike Gyakuzuki to d)Cover the attackers right forearm with right hand and defender's face. right elbow with left hand. Twist attackers upper body to right by pushing arm into body and pushing elbow to the right. Use right knee to push inside of attackers knee to the left. This twisting the leg and body in opposite directions will prevent an effective counter by the attacker.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 9 Rei Yoi After bowing, the attacker takes one step forward and the defender takes one step backward, each assuming right Zenkutsu-dachi position (Aihanmi).

Attacker (Torre)
1. Right Tobi-komi-zuki to the body. 2. Left gyakuzuki to defenders right breast.

Defender (Uke)
1. Simultaneously a)shift slightly back and right to avoid punch b)twist to left and perform right nagashi uchiuke to help attack pass by. 2. . Simultaneously to avoid kick: a) Step obliquely backward into Gyaku-nekoashi (reverse cat stance) pulling knees together to protect groin and avoid kick. b) Twist body to left to avoid kick.

c) Turn to right and perform right Haishu (over hand) Nagashi Sotouke and left Urazuki Chudan.

Naorei. Rei Note: Right stance indicates right foot forward

Kihon Kumite Number 10 Rei Yoi After bowing, the attacker takes one step forward and the defender takes one step backward, each assuming right Zenkutsu-dachi position (Aihanmi).

Attacker (Torre)

Defender (Uke)

1. Simultaneously a)shift slightly back and right to avoid 1. Right Tobi-komipunch zuki to the body. b)twist to left and perform right nagashi shutouke to help attack pass by. 2. a) Step right foot in while performing right tate empi to the armpit and covering attackers right arm with left hand b)Simultaneously perform left haito to the groin while grabbing the left lapel with the right hand and using the 2. Adjust distance to right elbow to press the attackers left arm up opponent with right c)Maintaining the right arms position, step to the right, foot, do left under the attackers arm, while twisting the body to the gyakuzuki jodan. right. Step left foot back such that defender backs into the attackers body to put him off balance for a shoulder throw. d)Perform a shoulder throw over the right shoulder by dropping the body and pulling the attacker, by the lapel, over your body.

Naorei. Rei Note: Right stance indicates right foot forward