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Smile
Picture a smile of gratitude and joy, simply for being alive, starting all the way down in your pelvic floor, and gradually stretching all the way up to your ears and more. Keep picturing it clearly until you actually start to feel your whole body smiling, not just your eyes and mouth, because when you smile like that, the whole world smiles with you. Others will be drawn toward you and share your joy. Discipline yourself to do this even, and especially, when youre a little blue.

100 Lessons on Personal Attraction in 100 Words or Less

by Barefoot Doctor and Spencer McCallum

www.100lessons.com

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Breathe
Nothing makes you more attractive than being relaxed. Conversely, nothing puts people off you more than when youre all stressed and pinched. Nothing makes you more stressed and pinched than holding your breath without realizing it. Stop holding your breath. Let your breath flow slowly and deeply, let your belly swell as it comes in and flatten as it leaves and feel the stress dissolve more with every exhalation. As you breathe in, tell yourself youre growing more attractive; as you breathe out, radiate your attractiveness far and wide.

100 Lessons on Personal Attraction in 100 Words or Less

by Barefoot Doctor and Spencer McCallum

www.100lessons.com

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Shine
Visualize a bright, burning pinprick of light deep down at the tip of your spine. As you focus on it, see it grow brighter and larger until it simply has to burst upward and stream along the whole length of your backbone up to the crown of your head. See it radiate outward to all parts of your body and further still till it shines through your skin and lights up the space around you until you light up the whole world. Others will be drawn to you like moths to a light.

100 Lessons on Personal Attraction in 100 Words or Less

by Barefoot Doctor and Spencer McCallum

www.100lessons.com

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Emit come to me signals

People get scared to approach you when youre feeling unlovable because you unconsciously emit signals saying, Keep away, keep away! Instead, tell yourself over and over till you start seeing it in your minds eye: I truly do find myself incredibly pleasing in the presence of others. Because once this belief starts penetrating the deeper layers of consciousness, youll automatically start emitting signals saying, Come to me, come to me, youre going to love it, baby! and others will be only too happy to oblige.

100 Lessons on Personal Attraction in 100 Words or Less

by Barefoot Doctor and Spencer McCallum

www.100lessons.com

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Project a new picture

The world is like a mirror: the inner thoughts and feelings you unconsciously project onto it get reflected back at youamplifiedin daily reality. Believe yourself to be unworthy of the love and approval of others and that belief gets unconsciously projected onto the mirror of life and reflected back in the form of others shunning you. Project the opposite and others are drawn to you instead. Stand before a mirror, look yourself square in the eye and say aloud and with feeling, When I look in the mirror I like what I see.

100 Lessons on Personal Attraction in 100 Words or Less

by Barefoot Doctor and Spencer McCallum

www.100lessons.com

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100 Lessons on Personal Attraction in 100 Words or Less

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Smile Breathe Shine Emit come to me signals Project a new picture Be interested in others stories Acknowledge others qualities Big up the other Soften your face Soften your eyes Soften your mouth Soften your chest Soften your hips Relax your hands Relax your feet Trust yourself Be flexible Youre beautiful Be polite Be dignified Be divine Success Hold your glance Encourage Charm Risky Share a smile Sexuality Be better, not bitter Its not what you earn, its what you learn Be here to serve Love yourself in the bathroom Talk kindly to yourself Glow Be joyful Be noble Make people happy Be excellent Drop your burden Be fragrant Be at ease, not dis-ease Dont let life ambition become a ruthless expedition All change is good Be a dance waiting to happen If you regret it, forget it Give up winning and losing and start playing Ride life Encourage fate, get a date Have a party piece or special move Dont hate, tolerate

51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68

Love yourself Be radiant Be fit Visualize yourself beautiful Be sexy See the beauty in others Containment versus nonattainability Be centered Develop sensuality Flood the space with light Timing Persevere Clued in Lighten up Thoughtfulness Surprise Live your own dream Beware of energy thieves, they lurk amongst us 69 Grooming 70 Etiquette 71 Genital breathing 72 Be generous 73 Be warm 74 Be kind 75 Be fluid like water 76 Be confident 77 Be receptive 78 Be funny 79 Be compassionate 80 Be magnificent 81 Originality 82 Circle of friends 83 Be pleasing to yourself 84 Feelings 85 Modesty 86 Pleasure yourself 87 Never assume 88 Stand your ground 89 Acclaim, not fame, should be your aim 90 Youre never lonely if you like yourself 91 Continuity 92 Ready steady stop 93 Live in the moment 94 Poise 95 The music of life 96 Be a healer 97 Vulnerability 98 Keep it spicy 99 Praise 100 Go for it!

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For further information please contact: Michael Lenz m.lenz@visualaid-publishing.com Tel: +44 (0)20 7097 8974 Visual Aid Publishing Limited 117 Camberwell Grove London SE5 8JH www.visualaid-publishing.com wwww.100lessons.com www.facebook.com/100lessons Author interviews available on request.

Draught Associates, authors of Visual Aid: Stuff Youve Forgotten, Things You Never Thought You Knew and Lessons You Didnt Quite Get Around to Learning and Visual Aid 2: You can never know enough stuff, incorporated Visual Aid Publishing Limited in 2010 to manage the growing commercial interest in the project.