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When I am asked what I think about fat burners my first response immediately is that without the proper diet and training program there is no pill that will give you the results that you are looking for. If fat loss is your goal you need to create a nutritional program that will feed your muscle tissue while starving the fat. The way to do this is the following: Eat a slightly caloric deficient diet (a diet where you ingest less calories than what you burn on a given day). Take your approximate lean body mass and multiply it by 12 to get a good calorie base. Eat frequently: Your diet should consist of multiple small meals a day (5-6) consisting of complex carbohydrates, lean proteins and some essential fats. A ratio of 40% carbs, 40% proteins and 20% fats will yield great results! Focus on weight training: Your workout program should focus on weight training as this activity will build more muscle which not only serves to give you a pleasing shape but also increases your metabolism permanently, thus making it easier to lose fat. Four to five sessions a week of 45 minutes will suffice for most people. Split your
body over three workouts performing chest, shoulders and triceps on Workout (A) back, biceps and calves on Workout (B) and T thighs, hamstrings and abs on Workout (C). Perform 3 sets of 3 exercises of 8-12 repetitions for the large body parts and 3 sets of 2 exercises for the small body parts. Keep the workout fast paced in nature resting only 60-90 seconds in between sets. Do some cardio: In order to really accelerate fat loss, supplement your weight training with 30-45 minutes of cardiovascular exercise 3-4 times per week. For best results, cardiovascular exercise should be performed either first thing in the morning on an empty stomach or right after the weight training. As you can see, losing fat while toning up requires a multi-faceted approach that no pill in the market can substitute for.
concentration over long periods of times. As a matter of fact, some of the tests showing these positive effects were performed on night shift physicians and other night shift workers. These are all effects that anyone can benefit from whether dieting or not!
improved mood, performance and maximum calorie burning without excessive use of stimulants that make you jittery, irritable and ultimately burn you out.
What is a Thermotropic?
Thermotropic = Fat Burner + Nootropic
XHILAR8 combines all of the powerful fat burners and nootropics ("smart nutrients", which improve the functions and capacities of your brain, including mood) mentioned above in a formula that contains just a small amount of caffeine; much less than the amount found in most weight loss products. XHILAR8 contains a unique blend of amino acids which work synergistically with the nootropic ingredients, resulting in a powerful energy boost for
Chest/Shoulders/Triceps
Chest Incline Bench Press (alternate with Incline Dumbbell Press every other workout) 3 sets of 12, 10, 8 reps Flat Dumbbell Press (Chest Dips every other workout) 3 sets of 10-12 reps Incline Flyes 3 sets of 12-15 reps
Thighs/Hamstrings/Abs
Quads Squats (alternate with Wide Stance Squats) 3 sets of 12, 10, 8 reps Leg Press (alternate with Hack Squats) 3 sets of 10-12 reps Leg Extensions (alternate with One Legged Leg Extensions) 3 sets of 12-15 reps Hamstrings Standing Leg Curls (alternate with Lying Leg Curls w/ Toes Out) 3 sets of 8-10 reps Lying Leg Curls w/ Toes In (alternate with Seated Leg Curls) 3 sets of 8-10 reps Lunges (alternate with Step Ups) 3 sets of 12-15 reps
(alternate with Knee-Ins) 3 sets of 10-15 reps Crunches) 3 sets of 10-15 reps Workout (C):
Back/Biceps/Calves
Back Wide Grip Pull-ups to Front (alternate with Wide Grip Pull-ups to Back) 3 sets of 8-12 reps (Note: Use Pull-up assist machine if unable to do without help) Reverse Close Grip Chin-ups (alternate with T-Bar Rows) 3 sets of 10-12 reps (Note: Use Pull-up assist machine if unable to do without help) Low Pulley Rows (alternate with One Arm
(alternate with Calf Press) 3 sets of 8-10 reps Seated with Toes In (alternate with Seated Calf Raises with Toes Out) 3 sets of 15-20 reps
Calf Raises
FEMALE
1 Serving of
XHILAR8
Note: On days that you are not performing cardio, take the XHILAR8 prior to Meal 1. Meal 1 (7:00 am) 1/2 cup of oatmeal, 1 piece of fruit such as an apple, 5 egg whites, tablespoon of flaxseed oil Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg) Meal 2 (10:00 am) 1 scoops of Pro V60 -or-Lean
Meal 3 (12:30 pm) 1/2 cup of brown rice, Serving of vegetables such as green beans, broccoli, asparagus, 3 ounces of chicken Supplements: Vitamin C (1000 mg) Meal 4 (3:00 pm) 1 scoops of Pro V60 -or- Lean
Meal 5 (5:30 pm) 4 ounces of baked potatoes, Serving of vegetables such as green beans, broccoli, asparagus, 4 ounces of tilapia, tablespoon of flaxseed oil, Supplements: Vitamin C (1000 mg)
Pre Workout Supplement: 1 scoops Super Charge! Xtreme N.O. 45 Min Weight Training Workout (7:30pm) Post Workout Supplement:
4 capsules of Re-Charge!
Meal 6
(9:00 pm)
-or- 1 scoops of Pro V60 pre-mixed as a shake with tablespoon of flaxseed oil and
1/2 cup of oatmeal. Water Intake: Drink your bodyweight x 0.66 in ounces of water throughout the day. Your body is mostly composed of water so if you do not drink your daily requirement you may be jeopardizing your muscle gains and also not letting your body get rid of the toxins and waste produced by all of the physical activity efficiently.
MALE
1 Serving of
XHILAR8
Note: On days that you are not performing cardio, take the XHILAR8 prior to Meal 1. Meal 1 (7:00 am) 1 cup of oatmeal, 1 piece of fruit such as an apple, 10 egg whites, tablespoon of flaxseed oil Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg) Meal 2 (10:00 am) 1-1/2 scoops of Pro V60 -or- Lean
Meal 3 (12:30 pm) 1 cup of brown rice, Serving of vegetables such as green beans, broccoli, asparagus, 5 ounces of chicken Supplements: Vitamin C (1000 mg) Meal 4 (3:00 pm) 1-1/2 scoops of Pro V60 -or- Lean
Meal 5 (5:30 pm) 8 ounces of baked potatoes, Serving of vegetables such as green beans, broccoli, asparagus, 8 ounces of tilapia, tablespoon of flaxseed oil, Supplements: Vitamin C (1000 mg)
Pre Workout Supplement: 1-2 scoops Super 45 Min Weight Training Workout (7:30pm) Post Workout Supplement: Charge! Xtreme N.O.
5 capsules of Re-Charge!
Meal 6
(9:00 pm)
1 cup of oatmeal. Water Intake: Drink your bodyweight x 0.66 in ounces of water throughout the day. Your body is mostly composed of water so if you do not drink your daily requirement you may be jeopardizing your muscle gains and also not letting your body get rid of the toxins and waste produced by all of the physical activity efficiently.