TheAcid/AlkalineFoodsList

The Abraham Cherrix Story The Natural Cures Website ProjectGreenLife Killing Cancer Cells With High pH Therapy Understanding Cancer The Disease Name Game Acrylamide Serrapeptase - Proteolitic Enzyme Nattokinase What Happened to Good Medicine? Flu Shot? Aspartame - The Sweet Poison Xylitol L-Arginine vs. Aspirin The Drug Story Vaccinations - Are They Dangerous? Three Basics to Optimum Health Gardasil Dangers Books for Your Health & Well-Being Sugar: Addiction & Dangers Sick & Need Help? Naturopathy Calcium For Cancer Stop Cancer Cells with Cesium using pH Therapy Autopathy The Raw Gourmet Common Cause of Disease Honey & Cinnamon Leading Cause of Death Toxic Metals in the Body & Oral Chelation Therapy Hydrogen Peroxide Cecium Carbonate and Cesium Chloride Kills Cancer Cells Lypo-Spheric Vitamin C Natural Cures & Natural Remedies for Flu Virus Bulk Organic Herbs, Spices & Essential Oils Water Purification Drops Natural Cures Books The Hidden Story of Cancer by Brian Peskin What Happened to Good Medicine? Acid/Alkaline Foods List Natural Cures for Bird Flu Fluoride Codex Alimentarius

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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."~ Thomas Edison

pH is Vital for Whole Body Health

pH-inding the Right Balance
At the first mention of acidity and alkalinity, eyes glaze over. After all, these terms sound somewhat scientific, and vague memories of junior high science class and litmus paper changing color may come to mind. However, the balance between acidity and alkalinity, and its importance, can be explained quite simply and should be explained. This balance is essential to good health.

The Basics
Every solution is either acidic or alkaline. (Alkaline is often called "base.") These solutions can be anything from body fluids, such as stomach acid and blood, to beverages, such as wine or coffee, to sea water. Acidity and alkalinity are measured in pH (potential of hydrogen). The pH scale goes from 0 to 14, with 0 the most acidic, and 14 the most alkaline. The pH of stomach acid is 1, wine is 3.5, water is 7 (neutral), venous blood is 7.35, arterial blood is 7.4, sea water is 8.5, and baking soda is 12. Ideally, our pH should stay on the alkaline side: between 7.35 and 7.45. Keeping our acidity and alkalinity balanced means regulating the hydrogen ion concentration in our body fluids. An acid is a molecule or ion (an ion is an atom that carries a positive or negative electric charge) that can contribute a hydrogen ion to a solution. An alkalizing substance is one that contains
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a molecule or ion that combines with hydrogen ions to remove them from a solution_it neutralizes acids and acts as a buffer.

The Misconceptions
Foods are classified as acid-forming or alkalizing depending on the effect they have on the body. An acid-forming food contributes hydrogen ions to the body, making it more acidic. An alkalizing food removes hydrogen ions from the body, making it more alkaline. It is important to note that this classification is based on the effect foods have on the body after digestion, not on their own intrinsic acidity or alkalinity (or how they taste to us). A common misconception is that if a food tastes acidic, it has an acid-forming effect on the body. This is not necessarily true. Very often, an acidic-tasting food is alkalizing. Citric fruits are a good example. People say that lemons, for example, are "too acidic" however, they are actually alkalizing because the minerals they leave behind after digestion help remove hydrogen ions, decreasing the acidity of the body. (Many people use the term "residue" or "ash" to explain the effect of a food on the body. A food with an acid ash after digestion contributes hydrogen ions, making the body more acidic a food with an alkaline ash after digestion removes hydrogen ions, making the body more alkaline.) Another misconception is that acid-forming foods are "bad." This is not correct acidity and alkalinity are opposites and one is not intrinsically better than the other. This misconception has developed because the North American diet is excessively acidic, which does result in health problems. Common acid-forming foods include processed junk foods and those that are high in animal protein. Some common alkalizing foods are spinach, soybeans, raisins, carrots, and most citrus fruits.

The Problem
Looking at this short list of acid-forming and alkalizing foods, you can see where the problem lies. North Americans eat considerably more acid-forming foods than alkalizing foods. Unfortunately, too much acid can cause health problems. According to well-known naturopath Paavo Airola in his book
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"How to Get Well", Acidosis, or over-acidity in the body tissues, is one of the basic causes of diseases, especially the arthritic and rheumatic diseases." Others concur with Airola. Speaking of the acidity of a high-fat, high-sugar diet, Michael Colgan, in The New Nutrition, says, "Acidosis destroys bones, because the body has to steal alkalizing minerals from them, to keep the blood pH from dropping into the acid range _ " Dr. Mary Ruth Swope, in Green Leaves of Barley, comments, "We have become too full of acid and, as a result, are experiencing a wide range of diseases that flourish in the acid medium." Dr. Yoshihide Hagiwara, in Green Barley Essence, mentions that, "Should this balance [acid and alkaline] be upset, the cell metabolism suffers, leading to conditions such as fatigue." Common symptoms of an unbalanced pH include heartburn (a burning sensation in the stomach and acid-tasting burps), bloating, belching, and feeling full after eating small amounts of food. Other symptoms could include insomnia, water retention, migraines, constipation with diarrhea, fatigue, a burning sensation on the tongue and in the mouth, and halitosis.

The Solution
Eat a diet that helps your body maintain the correct acidity-alkalinity balance. According to Airola, the ideal diet should have a natural ratio of four parts alkaline to one part acid. Others contend that while this a good ratio for active people (exercise creates a lot of acid), less active people can handle a diet with a ratio of two parts alkaline to one part acid.

Further Reading
Colbin, Annemarie. 1986. Food and Healing. New York: Ballantine (Pp. 73-80). Hagiwara, Yoshihide, M.D. 1985. Green Barley Essence. New Canaan, CT: Keats Publishing, Inc. (Pp. 50-58).
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Murray, Frank. "Unless you Balance Acidity, your muscles may become tense." Better Nutrition, March 1996. Swope, Mary Ruth. 1990. Green Leaves of Barley Phoenix, AZ: Swope Enterprises, Inc. (Pp. 99109). The article "pHinding the Right Balance" is reproduced with the permission of AIM International. 1997 by AIM International http://www.aim4health.com/phind.htm

(Do NOT take Cocaine, Amphetamines, Coffee, Nicotine, Alcohol, or lots of Sugar. These make your Blood pH....Acidic.) What ARE "ACID-FORMING" Foods ? Acid forming foods include: * asparagus, barley, beans (dried), beechnuts, BEEF, BREAD, buckwheat, BUTTER, cashew nuts, Cereals, CHEESE, chestnuts, Chicken, CHOCOLATE, clams, cod liver oil, Cottage Cheese, Cornmeal, cottonseed meal, cow peas, crab, cream, EGGS, farina, FISH, FLOUR, frog legs, Halibut, HAM, hazelnuts, hickory nuts, hominy, HONEY, horseradish, Jello, kohlrabi, lamb, lentils, lobster, mackerel, Macaroni, maple syrup, Margarine, MEATS, mussels, Mushrooms, OATS, pasta, peanuts, Peas, pecans, pistachios, pomegranate, PORK, prunes, quinces, Rice, rutabagas, Rye, sauerkraut, SALMON, scallops, smelt, smoked herring, sole, spaghetti, SUGAR, syrups, tapioca, turkey, walnuts, WHEAT, wheat germ & WINE. *************************** What is a list of foods that increase alkalinity in the blood? Alkaline forming foods include: * agar, ALFALFA(sprouts), almonds, APPLES(apple cider), apricots, artichokes, BANANAS, beets, beet tops, blackberries, blueberries, BROCCOLI (did you
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eat yours?), Brussel sprouts, burdock, cabbage, cantaloupe, carob, CARROTS, cauliflower, CELERY, celeriac, chard, cherries, chives, COCONUT, CRANBERRIES, cucumbers, currants (fresh), dandelion greens, DATES, dill, dock, endive, figs (dried), flaxseed, GARLIC, GRAPES, Grapefruit, greenbeans (fresh), guava, huckleberries, Irish moss, KELP, kohlrabi, leeks, LEMONS, lettuce, LIMA BEANS (fresh), limes, loganberries, loquats, mango, MELONS, millet, mint, molasses, mulberries, muskmelons, mustard greens, nectarines, okra, Olives, olive oil, ONIONS, ORANGES, papaya, parsley, parsnips, passion fruit, Peaches, Pears, persimmons, PINEAPPLE, plums, Pumpkin, radishes, RAISINS, Raspberries, rhubarb, Romaine lettuce, rutabagas, sea grass, sorrel, Soybeans, Spinach, squash, Strawberries, Swiss chard, tangerine, turnips, Vegetable oils, water chestnuts, watercress, watermelon.

ACID-FORMING & ALKALINE-FORMING FOODS

ItmustbenotedthatbecauseafoodisaciditisnoindicationthatitREMAINSacidinthebody. Itcanturnalkaline.Honeyandrawsugarsproducealkalineash,butbecauseofahighconcentrate ofsugarbecomeacid-formers.Thosefruitsmarkedwithan*shouldnotbeeatenwithotherfoods. Theyareacidexternallybutalkalineinternally.

A list of Acid / Alkaline Forming Foods

Your body pH affects everything...
BalancingthepHisamajorsteptowardwellbeingandgreaterhealth.

ThepHscaleisfrom0-14
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01234567healthy891011121314

HumanbloodpHshouldbeslightlyalkaline(7.357.45).Beloworabovethisrange meanssymptomsanddisease.ApHof7.0isneutral.ApHbelow7.0isacidic.ApH above7.0isalkaline. AnacidicpHcanoccurfrom,anacidformingdiet,emotionalstress,toxicoverload,and/or immunereactionsoranyprocessthatdeprivesthecellsofoxygenandothernutrients.The bodywilltrytocompensateforacidicpHbyusingalkalineminerals.Ifthedietdoesnot containenoughmineralstocompensate,abuildupofacidsinthecellswilloccur. Anacidicbalancewill:decreasethebody'sabilitytoabsorbmineralsandothernutrients, decreasetheenergyproductioninthecells,decreaseit'sabilitytorepairdamagedcells, decreaseit'sabilitytodetoxifyheavymetals,maketumorcellsthrive,andmakeitmore susceptibletofatigueandillness.AbloodpHof6.9,whichisonlyslightlyacidic,can inducecomaanddeath. ThereasonacidosisismorecommoninoursocietyismostlyduetothetypicalAmerican diet,whichisfartoohighinacidproducinganimalproductslikemeat,eggsanddairy,and fartoolowinalkalineproducingfoodslikefreshvegetables.Additionally,weeatacid producingprocessedfoodslikewhiteflourandsugaranddrinkacidproducingbeverages likecoffeeandsoftdrinks.Weusetoomanydrugs,whichareacidformingandweuse artificialchemicalsweetnerslikeNutraSweet,Spoonful,Sweet'NLow,Equal,or Aspartame,whicharepoisonandextremelyacidforming.Oneofthebestthingswecan dotocorrectanoverlyacidbodyistocleanupthedietandlifestyle. Tomaintainhealth,thedietshouldconsistof60%alkalineformingfoodsand40%acid formingfoods.Torestorehealth,thedietshouldconsistof80%alkalineformingfoodsand
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20%acidformingfoods. Generally,alkalineformingfoodsinclude:mostfruits,greenvegetables,peas,beans, lentils,spices,herbsandseasonings,andseedsandnuts. Generally,acidformingfoodsinclude:meat,fish,poultry,eggs,grains,andlegumes.

ShiftingYourpHTowardAlkaline...
Thischartisforthosetryingto"adjust"theirbodypH.ThepHscaleisfrom0to14,withnumbersbelow7 acidic(lowonoxygen)andnumbersabove7alkaline.Anacidicbodyisasicknessmagnet.Whatyoueat anddrinkwillimpactwhereyourbody'spHlevelfalls.BalanceisKey!!! Thischartisintendedonlyasageneralguidetoalkalizingandacidifyingfoods.

...ALKALINEFOODS...
ALKALIZINGVEGETABLES Alfalfa BarleyGrass BeetGreens Beets Broccoli Cabbage Carrot Cauliflower Celery ChardGreens Chlorella CollardGreens Cucumber Dandelions
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...ACIDICFOODS...
ACIDIFYINGVEGETABLES Corn Lentils Olives WinterSquash ACIDIFYINGFRUITS Blueberries CannedorGlazedFruits Cranberries Currants Plums** Prunes** ACIDIFYINGGRAINS,GRAINPRODUCTS
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Dulce EdibleFlowers Eggplant FermentedVeggies Garlic GreenBeans GreenPeas Kale Kohlrabi Lettuce Mushrooms MustardGreens NightshadeVeggies Onions Parsnips(highglycemic) Peas Peppers Pumpkin Radishes Rutabaga SeaVeggies Spinach,green Spirulina Sprouts SweetPotatoes Tomatoes Watercress WheatGrass WildGreens ALKALIZINGORIENTALVEGETABLES Daikon DandelionRoot
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Amaranth Barley Bran,oat Bran,wheat Bread Corn Cornstarch Crackers,soda Flour,wheat Flour,white HempSeedFlour Kamut Macaroni Noodles Oatmeal Oats(rolled) Quinoa Rice(all) RiceCakes Rye Spaghetti Spelt WheatGerm Wheat ACIDIFYINGBEANS&LEGUMES AlmondMilk BlackBeans ChickPeas GreenPeas KidneyBeans Lentils PintoBeans
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Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZINGFRUITS Apple Apricot Avocado Banana(highglycemic) Berries Blackberries Cantaloupe Cherries,sour Coconut,fresh Currants Dates,dried Figs,dried Grapes Grapefruit HoneydewMelon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins
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RedBeans RiceMilk SoyBeans SoyMilk WhiteBeans ACIDIFYINGDAIRY Butter Cheese Cheese,Processed IceCream IceMilk ACIDIFYINGNUTS&BUTTERS Cashews Legumes PeanutButter Peanuts Pecans Tahini Walnuts ACIDIFYINGANIMALPROTEIN Bacon Beef Carp Clams Cod CornedBeef Fish Haddock Lamb Lobster
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Raspberries Rhubarb Strawberries Tangerine Tomato TropicalFruits UmeboshiPlums Watermelon ALKALIZINGPROTEIN Almonds Chestnuts Millet Tempeh(fermented) Tofu(fermented) WheyProteinPowder ALKALIZINGSWEETENERS Stevia ALKALIZINGSPICES&SEASONINGS ChiliPepper Cinnamon Curry Ginger Herbs(all) Miso Mustard SeaSalt Tamari ALKALIZINGOTHER AlkalineAntioxidantWater
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Mussels OrganMeats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYINGFATS&OILS AvacadoOil Butter CanolaOil CornOil FlaxOil HempSeedOil Lard OliveOil SafflowerOil SesameOil SunflowerOil ACIDIFYINGSWEETENERS Carob CornSyrup
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AppleCiderVinegar BeePollen FreshFruitJuice GreenJuices LecithinGranules MineralWater Molasses,blackstrap ProbioticCultures SouredDairyProducts VeggieJuices ALKALIZINGMINERALS Calcium:pH12 Cesium:pH14 Magnesium:pH9 Potassium:pH14 Sodium:pH14

Sugar ACIDIFYINGALCOHOL Beer HardLiquor Spirits Wine ACIDIFYINGOTHERFOODS Catsup Cocoa Coffee Mustard Pepper SoftDrinks Vinegar ACIDIFYINGDRUGS&CHEMICALS Aspirin Chemicals Drugs,Medicinal Drugs,Psychedelic Herbicides Pesticides Tobacco ACIDIFYINGJUNKFOOD Beer:pH2.5 CocaCola:pH2 Coffee:pH4

Althoughitmightseemthatcitrusfruitswouldhave anacidifyingeffectonthebody,thecitricacidthey containactuallyhasanalkalinizingeffectinthe system. Notethatafood'sacidoralkalineformingtendency inthebodyhasnothingtodowiththeactualpHof thefooditself.Forexample,lemonsarevery acidic,howevertheendproductstheyproduce afterdigestionandassimilationareveryalkaline so,lemonsarealkalineforminginthebody. Likewise,meatwilltestalkalinebeforedigestion, butitleavesveryacidicresidueinthebodyso,like nearlyallanimalproducts,meatisveryacid
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**Thesefoodsleaveanalkalineashbuthavean
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forming.

acidifyingeffectonthebody.

UNKNOWN: ThereareseveralversionsoftheAcidicandAlkalineFoodcharttobefoundindifferentbooksandonthe Internet.ThefollowingfoodsaresometimesattributedtotheAcidicsideofthechartandsometimestothe Alkalineside.Remember,youdon'tneedtoadherestrictlytotheAlkalinesideofthechart,justmake sureagoodpercentageofthefoodsyoueatcomefromthatside. BrazilNuts BrusselSprouts Buckwheat Cashews Chicken Corn CottageCheese Eggs FlaxSeeds GreenTea HerbalTea Honey Kombucha LimaBeans MapleSyrup Milk Nuts OrganicMilk(unpasteurized) Potatoes,white PumpkinSeeds Quinoa Sauerkraut SoyProducts SproutedSeeds Squashes SunflowerSeeds Tomatoes Yogurt

*ThesestatementshavenotbeenevaluatedbytheFoodandDrugAdministrationandarenotintendedto diagnose,treat,cure,orpreventanydiseaseresearchisongoing.

Here'sachartthatranksfoodsfrommostalkalinetomostacidic.

RankedFoods:AlkalinetoAcidic
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ExtremelyAlkaline Lemons,watermelon. AlkalineForming Cantaloupe,cayennecelery,dates,figs,kelp,limes,mango,melons,papaya,parsley, seaweeds,seedlessgrapes(sweet),watercress. Asparagus,fruitjuices,grapes(sweet),kiwifruit,passionfruit,pears(sweet),pineapple, raisins,umeboshiplums,andvegetablejuices. ModeratelyAlkaline Apples(sweet),alfalfasprouts,apricots,avocados,bananas(ripe),currants,dates,figs (fresh),garlic,grapefruit,grapes(lesssweet),guavas,herbs(leafygreen),lettuce(leafy green),nectarine,peaches(sweet),pears(lesssweet),peas(fresh,sweet),pumpkin (sweet),seasalt(vegetable). Apples(sour),beans(fresh,green),beets,bellpeppers,broccoli,cabbage,carob, cauliflower,ginger(fresh),grapes(sour),lettuce(palegreen),oranges,peaches(less sweet),peas(lesssweet),potatoes(withskin),pumpkin(lesssweet),raspberries, strawberries,squash,sweetCorn(fresh),turnip,vinegar(applecider). SlightlyAlkaline Almonds,artichokes(jerusalem),brusselsprouts,cherries,coconut(fresh),cucumbers, eggplant,honey(raw),leeks,mushrooms,okra,olives(ripe),onions,pickles (homemade),radishes,seasalt,spices,tomatoes(sweet),vinegar(sweetbrownrice).
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Chestnuts(dry,roasted),eggyolks(softcooked),essenebread,goat'smilkandwhey (raw),mayonnaise(homemade),oliveoil,sesameseeds(whole),soybeans(dry),soy cheese,soymilk,sproutedgrains,tofu,tomatoes(lesssweet),andyeast(nutritional flakes). Neutral Butter(fresh,unsalted),cream(fresh,raw),cow'smilkandwhey(raw),margine,oils (exceptolive),andyogurt(plain). ModeratelyAcidic Bananas(green),barley(rye),blueberries,bran,butter,cereals(unrefined),cheeses, crackers(unrefinedrye,riceandwheat),cranberries,driedbeans(mung,adzuki,pinto, kidney,garbanzo),drycoconut,eggwhites,eggswhole(cookedhard),fructose,goat's milk(homogenized),honey(pasteurized),ketchup,maplesyrup(unprocessed),milk (homogenized). Molasses(unsulferdandorganic),mostnuts,mustard,oats(rye,organic),olives (pickled),pasta(wholegrain),pastry(wholegrainandhoney),plums,popcorn(withsalt and/orbutter),potatoes,prunes,rice(basmatiandbrown),seeds(pumpkin,sunflower), soysauce,andwheatbread(sproutedorganic). ExtremelyAcidic Artificialsweeteners,beef,beer,breads,brownsugar,carbonatedsoftdrinks,cereals (refined),chocolate,cigarettesandtobacco,coffee,creamofwheat(unrefined),custard (withwhitesugar),deer,drugs,fish,flour(white,wheat),fruitjuiceswithsugar,jams, jellies,lamb.
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Liquor,maplesyrup(processed),molasses(sulphured),pasta(white),pastriesand cakesfromwhiteflour,pickles(commercial),pork,poultry,seafood,sugar(white),table salt(refinedandiodized),tea(black),whitebread,whitevinegar(processed),whole wheatfoods,wine,andyogurt(sweetened).

MoreRankedFoods:AlkalinetoAcidic
HighlyAlkalineFormingFoods Bakingsoda,seasalt,mineralwater,pumpkinseed,lentils,seaweed,onion,taroroot, seavegetables,lotusroot,sweetpotato,lime,lemons,nectarine,persimmon,raspberry, watermelon,tangerine,andpineapple. ModeratelyAlkalineFormingFoods Apricots,spices,kambucha,unsulfuredmolasses,soysauce,cashews,chestnuts, pepper,kohlrabi,parsnip,garlic,asparagus,kale,parsley,endive,arugula,mustard green,gingerroot,broccoli,grapefruit,cantaloupe,honeydew,citrus,olive,dewberry, carrots,loganberry,andmango. LowAlkalineFormingFoods Mostherbs,greentea,mutea,ricesyrup,applecidervinegar,sake,quaileggs, primroseoil,sesameseed,codliveroil,almonds,sprouts,potato,bellpepper, mushrooms,cauliflower,cabbage,rutabaga,ginseng,eggplant,pumpkin,collardgreen, pear,avocado,apples(sour),blackberry,cherry,peach,andpapaya. VeryLowAlkalineFormingFoods
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Gingertea,umeboshivinegar,ghee,duckeggs,oats,graincoffee,quinoa,japonica rice,wildrice,avocadooil,mostseeds,coconutoil,oliveoil,flaxoil,brusselsprout,beet, chive,cilantro,celery,okra,cucumber,turnipgreens,squashes,lettuces,orange, banana,blueberry,raisin,currant,grape,andstrawberry. VeryLowAcidFormingFoods Curry,komacoffee,honey,maplesyrup,vinegar,cream,butter,goat/sheepcheese, chicken,gelatin,organs,venison,fish,wildduck,triticale,millet,kasha,amaranth,brown rice,pumpkinseedoil,grapeseedoil,sunfloweroil,pinenuts,canolaoil,spinach,fava beans,blackeyedpeas,stringbeans,waxbeans,zucchini,chutney,rhubarb,coconut, guava,dryfruit,figs,anddates. LowAcidFormingFoods Vanilla,alcohol,blacktea,balsamicvinegar,cowmilk,agedcheese,soycheese,goat milk,gamemeat,lamb,mutton,boar,elk,shellfish,mollusks,goose,turkey,buckwheat, wheat,spelt,teff,kamut,farina,semolina,whiterice,almondoil,sesameoil,saffloweroil, tapioca,seitan,tofu,pintobeans,whitebeans,navybeans,redbeans,adukibeans,lima beans,chard,plum,pruneandtomatoes. ModeratelyAcidFormingFoods Nutmeg,coffee,casein,milkprotein,cottagecheese,soymilk,pork,veal,bear,mussels, squid,chicken,maize,barleygroats,corn,rye,oatbran,pistachioseeds,chestnutoil, lard,pecans,palmkerneloil,greenpeas,peanuts,snowpeas,otherlegumes,garbanzo beans,cranberry,andpomegranate. HighlyAcidFormingFoods
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Tabletopsweetenerslike(NutraSweet,Spoonful,Sweet'NLow,EqualorAspartame), pudding,jam,jelly,tablesalt(NaCl),beer,yeast,hops,malt,sugar,cocoa,white(acetic acid)vinegar,processedcheese,icecream,beef,lobster,pheasant,barley,cottonseed oil,hazelnuts,walnuts,brazilnuts,friedfoods,soybean,andsoftdrinks,especiallythe colatype.ToneutralizeaglassofcolawithapHof2.5,itwouldtake32glassesof alkalinewaterwithapHof10.

AlistofAcid/AlkalineFormingFoods
Alkaline Forming Foods
VEGETABLES Garlic Asparagus Fe rm e nte d Ve ggie s W ate rcre ss Be e ts Broccoli Brusse lsprouts C abbage C arrot C auliflowe r C e le ry C hard C hlore lla C ollardGre e ns FR UITS Apple Apricot Avocado Banana(high glyce m ic) C antaloupe C he rrie s C urrants Date s/Figs Grape s Grape fruit Lim e Hone yde wMe lon Ne ctarine O range O THER Apple C ide rVine gar Be e Polle n Le cithinGranule s ProbioticC ulture s Gre e nJuice s Ve ggie sJuice s Fre shFruitJuice O rganicMilk (unpaste urize d) Mine ralW ate r Alk aline Antiox idant W ate r Gre e nTe a He rbalTe a Dande lionTe a FR UITS C ranbe rrie s

Acid Forming Foods

FATS&O ILS AvocadoO il C anolaO il C ornO il He m pSe e d O il Flax O il Lard O live O il Safflowe rO il Se sam e O il Sunflowe rO il ANIMAL PR O TEIN Be e f C arp C lam s ALC O HO L Be e r Spirits HardLiquor W ine NUTS& BUTTER S C ashe ws BrazilNuts Pe anuts Pe anut Butte r Pe cans Tahini W alnuts DR UGS& C HEMIC ALS Aspartam e C he m icals Drugs, Me dicinal Drugs, Psyche de lic Pe sticide s He rbicide s

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C ucum be r Eggplant Kale Kohlrabi Le ttuce Mushroom s MustardGre e ns Dulce Dande lions Edible Flowe rs O nions Parsnips(high glyce m ic) Pe as Pe ppe rs Pum pk in R utabaga Se aVe ggie s Spirulina Sprouts Squashe s Alfalfa Barle yGrass W he atGrass W ildGre e ns Nightshade Ve ggie s

Le m on Pe ach Pe ar Pine apple AllBe rrie s Tange rine Tom ato TropicalFruits W ate rm e lon PR O TEIN Eggs(poache d) W he yProte in Powde r C ottage C he e se C hick e nBre ast Yogurt Alm onds C he stnuts Tofu (fe rm e nte d) Flax Se e ds Pum pk inSe e ds Te m pe h (fe rm e nte d) SquashSe e ds Sunflowe rSe e ds Mille t Sproute dSe e ds Nuts

Ginse ngTe a BanchiTe a Kom bucha SW EETENER S Ste via KiSwe e t SPIC ES/SEASO NINGS C innam on C urry Ginge r Mustard C hiliPe ppe r Se aSalt Miso Tam ari AllHe rbs O R IENTAL VEGETABLES Maitak e Daik on Dande lionR oot Shitak e Kom bu R e ishi Nori Um e boshi W ak am e Se aVe ggie s

GR AINS R ice C ak e s W he atC ak e s Am aranth Barle y Buck whe at C orn O ats(rolle d) Q uinoa R ice (all) R ye Spe lt Kam ut W he at He m pSe e d Flour DAIR Y C he e se ,C ow C he e se ,Goat C he e se , Proce sse d C he e se , She e p Milk Butte r

Fish Lam b Lobste r Musse ls O yste r Pork R abbit Salm on Shrim p Scallops Tuna Turk e y Ve nison PASTA (W HITE) Noodle s Macaroni Spaghe tti O THER Distille d Vine gar W he at Ge rm Potatoe s BEANS& LEGUMES Black Be ans C hick Pe as Gre e nPe as Kidne yBe ans Le ntils Lim aBe ans PintoBe ans R e dBe ans SoyBe ans SoyMilk W hite Be ans R ice Milk Alm ondMilk

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MoreRankedFoods:Alkaline(pH)toAcidic(pH)
Alkaline:Meditation,Prayer,Peace, Kindness&Love ExtremelyAlkalineFormingFoods-pH 8.5to9.0 9.0Lemons1,Watermelon2 8.5AgarAgar3,Cantaloupe,Cayenne (Capsicum)4, Drieddates&figs,Kelp,Karengo, Kudzuroot,Limes, Mango,Melons,Papaya,Parsley5, Seedlessgrapes (sweet),Watercress,Seaweeds Asparagus6,Endive,Kiwifruit,Fruit juices7,Grapes (sweet),Passionfruit,Pears(sweet), Pineapple, Raisins,Umeboshiplum,Vegetable juices8 ModerateAlkaline-pH7.5to8.0 8.0Apples(sweet),Apricots,Alfalfasprouts 9, Arrowroot,Flour10,Avocados,Bananas
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Acid:Overwork,Anger,Fear,Jealousy&Stress ExtremelyAcidFormingFoods-pH5.0to5.5

5.0Artificialsweeteners 5.5Beef,Carbonatedsoftdrinks&fizzydrinks38, Cigarettes(tailormade),Drugs,Flour(white,wheat) 39,Goat,Lamb,Pastries&cakesfromwhiteflour, Pork,Sugar(white)40 Beer34,Brownsugar35,Chicken,Deer,Chocolate, Coffee36,Custardwithwhitesugar,Jams,Jellies, Liquor37,Pasta(white),Rabbit,Semolina,Table saltrefinedandiodized,Teablack,Turkey,Wheat bread,Whiterice,Whitevinegar(processed).

ModerateAcid-pH6.0to6.5 6.0Cigarettetobacco(rollyourown),CreamofWheat (unrefined),Fish,Fruitjuiceswithsugar,Maple syrup(processed),Molasses(sulphured),Pickles

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(ripe), Berries,Carrots,Celery,Currants,Dates &figs (fresh),Garlic11,Gooseberry,Grapes (lesssweet), Grapefruit,Guavas,Herbs(leafygreen), Lettuce (leafygreen),Nectarine,Peaches (sweet),Pears (lesssweet),Peas(freshsweet), Persimmon, Pumpkin(sweet),Seasalt(vegetable) 12,Spinach 7.5Apples(sour),Bambooshoots,Beans (freshgreen), Beets,BellPepper,Broccoli, CabbageCauli,Carob 13,Daikon,Ginger(fresh),Grapes (sour),Kale, Kohlrabi,Lettuce(palegreen),Oranges, Parsnip, Peaches(lesssweet),Peas(less sweet),Potatoes &skin,Pumpkin(lesssweet), Raspberry,Sapote, Strawberry,Squash14,Sweetcorn (fresh),Tamari 15,Turnip,Vinegar(applecider)16 SlightlyAlkalinetoNeutralpH7.0

(commercial),Breads(refined)ofcorn,oats,rice& rye,Cereals(refined)egweetbix,cornflakes, Shellfish,Wheatgerm,WholeWheatfoods32, Wine33,Yogurt(sweetened) 6.5Bananas(green),Buckwheat,Cheeses(sharp), Corn&ricebreads,Eggwhole(cookedhard), Ketchup,Mayonnaise,Oats,Pasta(wholegrain), Pastry(wholegrain&honey),Peanuts,Potatoes (withnoskins),Popcorn(withsalt&butter),Rice (basmati),Rice(brown),Soysauce(commercial), Tapioca,Wheatbread(sproutedorganic)

SlightlyAcidtoNeutralpH7.0

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7.0Almonds17,Artichokes(Jerusalem), BarleyMalt (sweetenerBronner),BrownRiceSyrup, Brussel Sprouts,Cherries,Coconut(fresh), Cucumbers,Egg plant,Honey(raw),Leeks,Miso, Mushrooms,Okra, Olivesripe18,Onions,Pickles19, (homemade), Radish,Seasalt20,Spices21,Taro, Tomatoes (sweet),Vinegar(sweetbrownrice), WaterChestnut Amaranth,Artichoke(globe),Chestnuts (dry roasted),Eggyolks(softcooked), Essenebread22, Goat'smilkandwhey(raw)23, Horseradish, Mayonnaise(homemade),Millet,Olive oil,Quinoa, Rhubarb,Sesameseeds(whole)24, Soybeans (dry),Soycheese,Soymilk,Sprouted grains25, Tempeh,Tofu,Tomatoes(lesssweet), Yeast (nutritionalflakes)

7.0Barleymaltsyrup,Barley,Bran,Cashews,Cereals (unrefinedwithhoneyfruitmaplesyrup),Cornmeal, Cranberries30,Fructose,Honey(pasteurized), Lentils,Macadamias,Maplesyrup(unprocessed), Milk(homogenized)andmostprocesseddairy products,Molasses(unsulpheredorganic)31, Nutmeg,Mustard,Pistachios,Popcorn&butter (plain),Riceorwheatcrackers(unrefined),Rye (grain),Ryebread(organicsprouted),Seeds (pumpkin&sunflower),Walnuts Blueberries,Brazilnuts,Butter(salted),Cheeses (mild&crumbly)28,Crackers(unrefinedrye), Driedbeans(mung,adzuki,pinto,kidney, garbanzo)29,Drycoconut,Eggwhites,Goats milk(homogenized),Olives(pickled),Pecans, Plums30,Prunes30,Spelt

NeutralpH7.0HealthyBodySalivapHRangeisbetween6.4to6.8(onyourpHteststrips)
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Butter(freshunsalted),Cream(freshandraw),Margarine26,Milk(rawcow's)27,Oils(exceptolive), Whey(cow's),Yogurt(plain)

NOTE:Matchwiththenumbersabove. 1.ExcellentforEMERGENCYSUPPORTforcolds,coughs,sorethroats,heartburn,andgastroupsets. 2.Goodforayearlyfast.Forseveraldayseatwholemelon,chewpipswellandeatalso.Super alkalizingfood. 3.Substituteforgelatin,morenourishing. 4.Stimulating,nonirritatingbodyhealer.Goodforendocrinesystem. 5.Purifieskidneys. 6.Powerfulacidreducerdetoxingtoproduceacidurinetemporarily,causingalkalinityforthelongterm. 7.Naturalsugarsgivealkalinity.Addedsugarcausesjuicetobecomeacidforming. 8.Dependsonvege'scontentandsweetness. 9.Enzymerich,superiordigestibility. 10.Highcalciumcontent.Cornfloursubstitute. 11.Elevatesacidfood5.0inalkalinedirection. 12.Vegetablecontentraisesalkalinity. 13.Substituteforcocamineralrich. 14.Wintersquashrates7.5.Butternutandsweetersquashrates8.0. 15.Genuinefermentedfor112yearsotherwise6.0. 16.RawunpasteurizedisadigestiveaidtoincreaseHCLinthestomach.1tablespoon,+honey&water beforemeals. 17.Soak12hours,peelskintoeat. 18.Sundried,treeripened,otherwise6.0. 19.Usingseasaltandapplecidervinegar. 20.Containsseaminerals.Driedatlowtemperatures. 21.Rangefrom7.0to8.0. 22.Sproutedgrainsaremorealkaline.Grainschewedwellbecomemorealkaline. 23.Highsodiumtoaiddigestion. 24.Highlevelsofutilizablecalcium.Grindbeforeeating.
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25.Alkalinityanddigestibilityhigher. 26.Heatingcausesfatstohardenandbecomeindigestible. 27.Highmucusproduction. 28.Mucusformingandhardtodigest. 29.Whensprouteddrybeansrate7.0. 30.Containacidformingbenzoicandquinicacids. 31.Fullofiron. 32.Unrefinedwheatismorealkaline. 33.Highqualityredwine,nomorethan4oz.dailytobuildblood. 34.Goodquality,wellbrewedupto5.5.Fastbrewedbeersdropto5.0. 35.Mostarewhitesugarswithgoldensyrupadded. 36.Organic,freshgroundupto5.5. 37.Cheaperbrandsdropto5.0,asdoesoverindulgence. 38.Leachesminerals. 39.Bleachedhasnogoodness. 40.Poison!Avoidit. 41.Potentialcanceragent.Overindulgencemaycausepartialblindness.

Note:Noclaimsaremaderegardingthetherapeuticuseofthisproduct...Plus, ThesestatementshavenotbeenevaluatedbytheFood&DrugAdministration. Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.

Source : AcidAlk aline Food

Let thy food be thy medicine, and thy medicine be thy food. Hippocrates,FatherofMedicine,400B.C.

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ALKALINITY vs. ACIDITY

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"Thosewhofailtotakethetimetobehealthy willultimatelyhavetotakethetimetobesick." ~Dr.JamesChappell

(NEW UPDATED 2ND EDITION!) " Natural Cures They Don't Want You to Know About " ~byKevinTrudeau~ CLICK HERE TO ORDER THIS INCREDIBLE BOOK ! (The Natural Cures Book As Seen on TV) BOOKS ARE IN STOCK & READY TO SHIP !

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THE NATURAL CURES WEBSITE THEY DON'T WANT YOU TO KNOW ABOUT

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THENATURALCURESWEBSITETHEYDON'TWANTYOUTOKNOWABOUT2005-2012

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