Be Healthy with Lime

What is Lime?
Description Some people think that lime is same with lemon. But is not true. Lime (Citrus aurantifolia) is about half size of lemon, 3-6cm, with a smoother, thinner rind, having a greenish tinge in its yellow. They are either oval or round, sweet or sour. Lime contains by far more vitamin C than the lemon. Origin and growth place Lime comes from Southeast Asia. Today it is cultivated in many tropical countries such as Florida, Brazil, Mexico and Egypt. Composition Like the other fruits, lime contains of Carbohydrates, Sugars, Dietary fiber, Fat, Protein, Water, but I want to mark up that lime contains of 48% of Vitamin C. Vitamin C is a vital component of the human diet for it performs numerous essential functions in the body. It is an antioxidant, donates electrons to important enzymes, reduces oxidative stress, synthesizes neurotransmitters and collagen, and boosts the human immune system. Vitamin B9 is also contained in lime. Vitamin B9 (also called folacin and folic acid) is important for the healthy functioning of numerous body organs and systems, including human reproduction (where it prevents birth defects). This fruit also contained by limonene. This phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.

Health Benefits
This sour citrus fruit can do what many specialist medicines cannot. Lime is being used for ages for treatment of various ailments. Let us have a glance over the health benefits uses of lime. Skin care Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.

Eye care Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. Flavonoids help protect them from infections. Weight Loss A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week. Scurvy Scurvy is the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth. Since its cause is deficiency of vitamin-C, its remedy is none other than vitamin-C which is blessed in lime. Constipation Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. Other benefit It is a good appetizer and digestive. It helps cure peptic ulcer, gout, gums problem, urinary disorders, arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever.

Caution
There are some caution you must care before using lime. Side Effect Lime is safe for most adults when used in amounts found in foods. Some people are sensitive to lime oil when it is applied directly to the skin. Lime oil can cause the skin to be very sensitive to the sunlight, and might be unsafe when applied directly to the skin. Wear sunblock and protective clothing outside, especially if you are light-skinned. Interaction

Some medications are changed and broken down by the liver. Lime juice might decrease how quickly the liver breaks down some medications. Drinking lime juice while taking some medications that are broken down by the liver can increase the effects and side effects of these medications. Using lime oil along with medications that increase sensitivity to sunlight could increase the chances of sunburn, and blistering or rashes on areas of skin exposed to sunlight. Doses At this time there is not enough scientific information to determine an appropriate range of doses for lime. Keep in mind that natural products are not always necessarily safe and dosages can be important. Additional Information The seeds of all citrus fruits are poisonous and if ingested in large quantity (even a small handful) can be fatal. So, avoid chewing or swallowing the seeds when you use limes. Created by: Rifa Aprilianti