Panera Bread Product Nutrition Information

From Our Bakery

Artisan Breads
Ciabatta Country Loaf Country Miche Focaccia Focaccia with Asiago Cheese French Baguette French Miche Sesame Semolina Loaf Sesame Semolina Miche Stone-Milled Rye Loaf Stone-Milled Rye Miche Three Cheese Demi Three Cheese Loaf Three Cheese Miche Three Seed Demi Whole Grain Baguette Whole Grain Loaf Whole Grain Miche Serving Size 6.25 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz Serving Size 2 oz 2 oz 2 oz 2 oz 2.5 oz 8 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz Calories 460 140 140 180 160 150 140 140 140 140 140 160 140 150 160 140 130 130 Calories 160 160 180 170 200 590 140 140 140 140 210 150 Fat (g) 6 0.5 0.5 4.5 5 1 0.5 0.5 1 0.5 0.5 2 2 2 3.5 1 1 1 Fat (g) 4 4 3 3 1 2.5 0.5 0.5 0.5 2.5 10 2 Saturated Fat (g) 1 0 0 0.5 1.5 0 0 0 0 0 0 1 1 1 0 0 0 0 Saturated Fat (g) 2.5 2.5 1.5 1.5 0 0 0 0 0 1 4.5 1 Trans Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 Cholesterol (mg) 0 0 0 0 5 0 0 0 0 0 0 5 5 5 0 0 0 0 Cholesterol (mg) 10 10 10 0 0 0 0 0 0 0 35 5 Sodium (mg) 760 310 330 320 230 370 360 350 360 380 420 320 290 320 300 310 290 250 Sodium (mg) 320 320 135 240 400 1210 290 290 330 310 240 190 Carbs (g) 84 27 28 28 23 30 28 29 30 28 27 29 26 27 27 29 27 26 Carbs (g) 22 23 34 30 39 118 28 28 27 26 28 29 Fiber (g) 3 1 1 1 1 1 1 1 1 2 2 1 1 1 2 3 3 3 Fiber (g) 1 1 1 2 1 4 1 1 1 2 1 1 Sugars (g) 3 0 0 1 1 0 0 1 1 0 0 1 1 1 0 2 2 2 Sugars (g) 0 0 11 4 0 1 0 0 1 1 10 12 Protein (g) 16 5 5 5 5 5 5 4 5 5 5 6 6 6 6 6 6 6 Protein (g) 7 7 5 5 7 21 5 5 5 5 5 3

Specialty Breads
Asiago Cheese Demi Asiago Cheese Loaf Cinnamon Raisin Loaf Honey Wheat Loaf Sourdough Roll Sourdough Soup Bowl Sourdough Round Loaf Sourdough XL Loaf Tomato Basil Loaf White Whole Grain Loaf Cranberry Walnut Panettone Holiday Bread

Bagels
Asiago Cheese Blueberry Chocolate Chip Bagel Cinnamon Crunch Cinnamon Swirl & Raisin Cranberry Walnut Everything Gingerbread Jalapeno & Cheddar Bagel Plain Sesame French Toast Whole Grain 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel

Calories 330 330 370 430 320 330 300 350 310 290 310 350 340

Fat (g) 6 1.5 6 8 2.5 5 2.5 4 3 1.5 3 5 2.5

Saturated Fat (g) 3.5 0 4 5 1 0.5 0 2 1.5 0 0 2 0

Trans Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 10 0 0 0 0 0 0 0 5 0 0 0 0

Sodium (mg) 580 500 480 430 470 510 640 460 740 460 460 620 400

Carbs (g) 55 67 69 80 64 62 59 70 56 59 59 67 67

Fiber (g) 2 2 2 2 3 3 2 2 2 2 2 2 6

Sugars (g) 3 8 14 29 11 9 4 17 3 3 3 15 5

Protein (g) 13 10 10 9 9 10 10 9 12 10 10 9 13

Nutrition information provided from calculated results.

Flavorful Cream Cheese Spreads

Plain Plain Reduced Fat Hazelnut Reduced Fat Hazelnut Reduced Fat Honey Walnut Reduced Fat Honey Walnut Reduced Fat Plain Reduced Fat Plain Reduced Fat Raspberry Reduced Fat Raspberry Reduced Fat Sun-Dried Tomato Reduced Fat Sun-Dried Tomato Reduced Fat Veggie Reduced Fat Veggie

Serving Size 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz Serving Size 1 pastry 1 pastry 1 pastry 1 pastry 1 pastry Serving Size 1 brownie Serving Size 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie Serving Size 1 slice Serving Size 1 muffin 1 muffie 1 muffie 1 muffin 1 muffie 1 muffin 1 muffin 1 muffin

Calories 100 180 80 140 80 150 70 130 70 130 70 130 60 120 Calories 400 500 410 380 470 Calories 410 Calories 440 340 430 370 420 460 250 350 Calories 470 Calories 500 280 230 480 290 580 450 440

Fat (g) 10 18 6 11 6 11 6 12 5 10 6 11 5 10 Fat (g) 22 18 24 17 26 Fat (g) 14 Fat (g) 23 10 16 14 19 19 12 21 Fat (g) 25 Fat (g) 21 12 9 19 11 22 12 17

Saturated Fat (g) 6 11 3.5 6 3.5 6 4 7 3 6 3.5 7 3 6 Saturated Fat (g) 14 11 14 13 12 Saturated Fat (g) 8 Saturated Fat (g) 14 5 4 8 10 13 7 12 Saturated Fat (g) 9 Saturated Fat (g) 4.5 3.5 1.5 3 2 4 3 3

Trans Fat (g) 0 1 0 0.5 0 0 0 0.5 0 0 0 0.5 0 0.5 Trans Fat (g) 1 0.5 0.5 0 0.5 Trans Fat (g) 0 Trans Fat (g) 0 0 0 0 0.5 0 0 1 Trans Fat (g) 0 Trans Fat (g) 0 0 0 0 0 0 0 0

Cholesterol (mg) 30 55 15 35 15 30 20 35 15 30 20 35 15 30 Cholesterol (mg) 65 50 50 20 55 Cholesterol (mg) 85 Cholesterol (mg) 60 45 45 55 70 80 30 55 Cholesterol (mg) 105 Cholesterol (mg) 65 35 35 70 15 30 60 60

Sodium (mg) 110 210 110 210 105 200 120 230 105 200 115 220 110 210 Sodium (mg) 340 320 260 320 270 Sodium (mg) 260 Sodium (mg) 250 160 280 310 280 330 85 160 Sodium (mg) 310 Sodium (mg) 580 180 250 360 240 470 340 330

Carbs (g) 1 2 3 6 4 8 1 2 4 7 2 4 1 3 Carbs (g) 42 77 46 44 52 Carbs (g) 64 Carbs (g) 59 59 70 57 59 59 32 36 Carbs (g) 54 Carbs (g) 72 40 33 71 45 89 80 66

Fiber (g) 0 0 0 1 0 1 0 1 1 1 1 1 1 1 Fiber (g) 1 2 2 1 2 Fiber (g) 2 Fiber (g) 2 1 4 2 1 1 0 1 Fiber (g) 1 Fiber (g) 3 1 1 3 1 2 2 2

Sugars (g) 1 1 3 6 4 7 1 1 3 6 1 2 1 2 Sugars (g) 15 45 18 17 23 Sugars (g) 33 Sugars (g) 33 22 44 28 33 29 17 11 Sugars (g) 30 Sugars (g) 37 24 16 40 26 51 49 39

Protein (g) 2 3 2 5 2 5 3 5 2 4 3 5 2 5 Protein (g) 8 7 8 7 8 Protein (g) 5 Protein (g) 5 4 6 5 4 5 2 3 Protein (g) 6 Protein (g) 8 4 3 7 3 7 7 6

Artisan Pastries
Cheese Cherry Chocolate Fresh Apple Pecan Braid

Brownies & Blondies

Chocolate Fudge Brownie

Cookies
Chocolate Chipper Gingerbread Man Mint Crinkle Oatmeal Raisin Candy Cookie Toffee Nut Petite-Holiday Shortbread

Cakes
Cinnamon Coffee Crumb Cake

Muffins & Muffies

Carrot Walnut Muffin Chocolate Chip Muffie Cornbread Muffie Cranberry Orange Muffin Pumpkin Muffie Pumpkin Muffin Apple Crunch Muffin Wild Blueberry Muffin

Nutrition information provided from calculated results.

Scones
Cinnamon Chip Orange Strawberries & Cream Wild Blueberry

Serving Size 1 scone 1 scone 1 scone 1 scone Serving Size 1 pastry 1 croissant 1 slice Serving Size 1 roll 1 roll 1 roll Serving Size 1 souffle 1 souffle 1 souffle 1 souffle Serving Size 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich Serving Size 1 parfait

Calories 600 470 420 440 Calories 540 310 230 Calories 620 650 720 Calories 480 490 540 570 Calories 510 380 540 330 610 480 640 660 590 490 460 620 Calories 310

Fat (g) 31 11 19 18 Fat (g) 28 18 11 Fat (g) 24 13 38 Fat (g) 29 30 34 37 Fat (g) 24 14 28 14 27 18 31 30 25 16 15 28 Fat (g) 11

Saturated Fat (g) 19 7 12 12 Saturated Fat (g) 12 11 6 Saturated Fat (g) 14 5 11 Saturated Fat (g) 16 16 19 20 Saturated Fat (g) 10 6 11 6 13 9 14 13 11 8 7 12 Saturated Fat (g) 4

Trans Fat (g) 0.5 0 0 0 Trans Fat (g) 0.5 0.5 0 Trans Fat (g) 0.5 0 0 Trans Fat (g) 0.5 0.5 0.5 1 Trans Fat (g) 0.5 0 0 0 1 0.5 0.5 0 0.5 0 0 0 Trans Fat (g) 0

Cholesterol (mg) 125 45 70 75 Cholesterol (mg) 70 60 35 Cholesterol (mg) 100 20 60 Cholesterol (mg) 195 175 165 170 Cholesterol (mg) 215 190 230 200 225 200 240 230 220 205 195 235 Cholesterol (mg) 5

Sodium (mg) 370 460 770 880 Sodium (mg) 330 260 160 Sodium (mg) 480 410 310 Sodium (mg) 700 800 910 930 Sodium (mg) 1060 620 950 830 1250 800 1130 1190 1430 1290 990 1320 Sodium (mg) 100

Carbs (g) 73 87 57 63 Carbs (g) 64 30 30 Carbs (g) 89 122 88 Carbs (g) 36 35 38 36 Carbs (g) 44 43 44 31 55 54 56 69 58 58 57 59 Carbs (g) 44

Fiber (g) 2 3 1 2 Fiber (g) 3 1 1 Fiber (g) 3 3 2 Fiber (g) 2 2 2 2 Fiber (g) 2 2 2 4 2 2 2 2 3 3 3 3 Fiber (g) 3

Sugars (g) 34 62 27 25 Sugars (g) 31 4 16 Sugars (g) 33 64 48 Sugars (g) 8 8 8 8 Sugars (g) 2 1 2 3 4 3 4 15 4 4 3 3 Sugars (g) 28

Protein (g) 9 4 6 7 Protein (g) 10 7 3 Protein (g) 13 12 11 Protein (g) 16 20 19 23 Protein (g) 28 18 26 22 33 23 31 27 32 27 22 31 Protein (g) 9

Specialty Pastries
Bear Claw French Croissant Pastry Ring - Apple Cherry Cheese

Sweet Rolls
Cinnamon Roll Cobblestone Pecan Roll

Baked Egg Souffls

Four Cheese Ham and Swiss Spinach & Artichoke Spinach & Bacon

Grilled Breakfast Sandwiches

Bacon, Egg & Cheese on Ciabatta Egg & Cheese on Ciabatta Sausage, Egg & Cheese on Ciabatta Breakfast Power Sandwich Asiago Cheese Bagel Breakfast Sand with Bacon Asiago Cheese Bagel Breakfast Sand with Egg and Cheese Asiago Cheese Bagel Breakfast Sand with Sausage French Toast Bagel Breakfast Sand with Sausage Jalapeno & Cheddar Bagel Sand with Bacon Jalapeno & Cheddar Bagel Sand with Smoked Ham Jalapeno & Cheddar Bagel Sand with Egg and Cheese Jalapeno & Cheddar Bagel Sand with Sausage

Granola Parfait
Strawberry Granola Parfait

Nutrition information provided from calculated results.

From Our Cafe

Hot Panini
Full Cuban Chicken Panini Full Frontega Chicken on Focaccia Full Smokehouse Turkey on Three Cheese Full Tomato & Mozzarella on Ciabatta Full Turkey Artichoke on Focaccia Half Cuban Chicken Panini Half Frontega Chicken on Focaccia Half Smokehouse Turkey on Three Cheese Half Tomato & Mozzarella on Ciabatta Half Turkey Artichoke on Focaccia Serving Size whole panini whole panini whole panini whole panini whole panini half panini half panini half panini half panini half panini Calories 870 860 720 770 750 430 430 360 380 370 Fat (g) 37 39 26 29 24 19 20 13 15 12 Fat (g) 27 29 32 56 45 13 14 16 28 22 Fat (g) 26 13 51 29 15 28 13 7 26 14 7 14 Saturated Fat (g) 11 9 12 10 7 5 4.5 6 5 3.5 Saturated Fat (g) 14 10 10 15 17 7 5 5 8 9 Saturated Fat (g) 4.5 3.5 11 10 2 5 2 1.5 6 5 1 2.5 Trans Fat (g) 0.5 0.5 0.5 0.5 0 0 0 0 0 0 Trans Fat (g) 0.5 0 1 1 1 0 0 0 0.5 0 Trans Fat (g) 0 0 1 0.5 0 0 0 0 0 0 0 0 Cholesterol (mg) 95 100 115 35 85 45 50 55 20 40 Cholesterol (mg) 115 95 130 145 160 55 50 65 75 80 Cholesterol (mg) 60 10 85 95 60 30 30 5 40 50 30 15 Sodium (mg) 1890 2150 2540 1290 2420 950 1080 1270 650 1210 Sodium (mg) 1270 3010 1270 2170 3080 630 1500 640 1080 1540 Sodium (mg) 1200 1450 2050 2440 2040 1160 600 730 1030 1220 1020 580 Carbs (g) 88 80 67 96 90 44 40 34 48 45 Carbs (g) 64 88 69 72 95 32 44 35 36 47 Carbs (g) 90 100 82 66 70 67 45 50 41 33 35 33 Fiber (g) 4 4 4 6 7 2 2 2 3 3 Fiber (g) 3 4 4 4 5 1 2 2 2 2 Fiber (g) 5 10 4 5 4 6 2 5 2 3 2 3 Sugars (g) 11 6 9 10 12 6 3 4 5 6 Sugars (g) 3 11 5 6 8 2 6 3 3 4 Sugars (g) 12 6 9 6 7 13 6 3 4 3 4 7 Protein (g) 47 46 53 30 42 23 23 26 15 21 Protein (g) 48 53 43 53 61 24 26 22 26 31 Protein (g) 29 22 41 45 35 20 15 11 20 23 17 10

Signature Sandwiches
Full Asiago Roast Beef on Asiago Cheese Full Bacon Turkey Bravo on Tomato Basil Full Chicken Caesar on Three Cheese Full Chipotle Chicken on Artisan French Full Italian Combo on Ciabatta Half Asiago Roast Beef on Asiago Cheese Half Bacon Turkey Bravo on Tomato Basil Half Chicken Caesar on Three Cheese Half Chipotle Chicken on Artisan French Half Italian Combo on Ciabatta

Serving Size Calories whole sandwich 690 whole sandwich 830 whole sandwich 720 whole sandwich 990 whole sandwich 1040 half sandwich 350 half sandwich 420 half sandwich 360 half sandwich 500 half sandwich 520 Serving Size Calories whole sandwich 690 whole sandwich 610 whole sandwich 970 whole sandwich 710 whole sandwich 560 whole sandwich 590 half sandwich 340 half sandwich 300 half sandwich 480 half sandwich 350 half sandwich 280 half sandwich 300

Cafe Sandwiches
Full Napa Almond Chicken Salad on Sesame Semolina Full Mediterranean Veggie on Tomato Basil Full Sierra Turkey on Focaccia with Asiago Cheese Full Smoked Ham & Swiss on Stone-Milled Rye Full Smoked Turkey Breast on Country Full Tuna Salad on Honey Wheat Half Napa Almond Chicken Salad on Sesame Semolina Half Mediterranean Veggie on Tomato Basil Half Sierra Turkey on Focaccia with Asiago Cheese Half Smoked Ham & Swiss on Stone-Milled Rye Half Smoked Turkey Breast on Country Half Tuna Salad on Honey Wheat

Nutrition information provided from calculated results.

Soups & More

Signature Mac & Cheese - Large Signature Mac & Cheese - Small All Natural Steak Chili- Large All Natural Steak Chili- Small All Natural Steak Chili with cornbread- Large All Natural Steak Chili with cornbread- Small Baked Potato - You Pick Two Baked Potato Broccoli Cheddar - You Pick Two Broccoli Cheddar Cream of Chicken & Wild Rice - You Pick Two Cream of Chicken & Wild Rice Low Fat Garden Vegetable with Pesto - You Pick Two Low Fat Garden Vegetable with Pesto French Onion - You Pick Two French Onion Low-Fat Chicken Noodle - You Pick Two Low-Fat Chicken Noodle Low-Fat Vegetarian Black Bean - You Pick Two Low-Fat Vegetarian Black Bean New England Clam Chowder - You Pick Two New England Clam Chowder Creamy Tomato- You Pick Two Creamy Tomato

Serving Size 2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups 1 cup 1 1/2 cups

Calories 980 490 390 260 580 390 250 350 190 290 220 310 110 160 210 250 90 130 110 170 300 450 300 370

Fat (g) 61 30 18 12 26 18 15 21 10 16 12 17 2 3.5 9 11 3 4 2.5 4 23 34 18 23

Saturated Fat (g) 26 13 7 4.5 8 5 9 13 6 9 6 8 0 0 4.5 5 0 0.5 1 1.5 13 20 9 12

Trans Fat (g) 1 0.5 0 0 0 0 0.5 1 0 0.5 0 0 0 0 0 0 0 0 0 0 1 2 0.5 1

Cholesterol (mg) 110 55 70 45 100 65 50 70 20 30 40 60 0 0 20 25 5 5 0 0 35 50 10 15

Sodium (mg) 2030 1020 1110 740 1330 890 850 1180 1020 1540 1030 1470 830 1240 1680 2380 1160 1680 980 1590 790 1190 580 740

Carbs (g) 75 37 29 20 58 39 24 33 16 24 20 29 19 28 24 30 13 19 18 29 19 29 31 39

Fiber (g) 3 1 6 4 7 4 2 3 5 7 2 3 4 6 2 3 0 0 3 5 2 3 4 5

Sugars (g) 14 7 5 3 19 13 5 7 0 0 3 4 5 8 4 6 5 7 3 4 0 0 10 13

Protein (g) 33 17 26 18 29 19 7 9 8 12 7 10 4 5 9 10 4 6 6 10 5 8 4 4

Hand-Tossed Salads
Full Asian Sesame Chicken Full BBQ Chopped Chicken Full Caesar Full Chicken Ceasar Salad Full Classic Cafe Fruit Cup Full Fuji Apple with Chicken Full Greek Full Chopped Chicken Cobb Full Orchard Harvest Chicken Half Asian Sesame Chicken Half Caesar Half Classic Cafe Half Fuji Apple with Chicken Half Greek Half Grilled Chicken Caesar Half Orchard Harvest Chicken Half Chopped Chicken Cobb Half BBQ Chopped Chicken

Serving Size whole salad whole salad whole salad whole salad whole salad whole salad whole salad whole salad whole salad whole salad half salad half salad half salad half salad half salad half salad half salad half salad half salad

Calories 400 500 390 510 170 60 520 380 500 550 200 200 80 260 190 260 270 250 250

Fat (g) 20 22 27 29 11 0 31 34 36 34 10 14 5 15 17 15 17 18 11

Saturated Fat (g) 3.5 3 8 9 1.5 0 7 8 9 8 2 4 1 3.5 4 4.5 4 4.5 1.5

Trans Fat (g) 0 0 0.5 0.5 0 0 0 0.5 0.5 0.5 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 60 75 50 115 0 0 80 20 140 90 30 25 0 40 10 55 45 70 35

Sodium (mg) 810 770 610 820 270 15 830 1670 1120 940 410 310 135 410 840 410 470 560 380

Carbs (g) 31 50 25 29 18 16 36 14 11 34 15 13 9 18 7 14 17 6 25

Fiber (g) 3 6 3 3 4 1 5 5 3 5 2 1 2 2 2 1 2 1 3

Sugars (g) 6 15 2 2 12 12 21 4 3 21 3 1 6 11 2 1 10 1 8

Protein (g) 31 31 12 37 2 1 32 8 38 34 15 6 1 16 4 18 17 19 16

Nutrition information provided from calculated results.

Salad Dressings
Full Reduced Fat Balsamic Vinaigrette Full BBQ Ranch Dressing Full Caesar Dressing Full Greek Dressing/Herb Vinaigrette Full Light Buttermilk Ranch Full Reduced-Sugar Asian Sesame Vinaigrette Full White Balsamic Apple Vinaigrette Full Cherry Balsamic Half Reduced Fat Balsamic Vinaigrette Half BBQ Ranch Dressing Half Caesar Dressing Half Greek Dressing/Herb Vinaigrette Half Light Buttermilk Ranch Half Reduced-Sugar Asian Sesame Vinaigrette Half White Balsamic Apple Vinaigrette Half Cherry Balsamic

Serving Size 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 1 1/2 Tbsp 1 1/2 Tbsp 1 1/2 Tbsp 1 1/2 Tbsp 1 1/2 Tbsp 1 1/2 Tbsp 1 1/2 Tbsp 1 1/2 Tbsp

Calories 130 140 150 220 80 90 150 140 60 70 80 110 40 45 80 70

Fat (g) 10 12 16 24 4 8 12 12 5 6 8 12 2 4 6 6

Saturated Fat (g) 1.5 2 2.5 3.5 0.5 1 2 2 1 1 1.5 2 0 0.5 1 1

Trans Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 0 10 35 0 0 0 0 0 0 5 15 0 0 0 0 0

Sodium (mg) 240 350 190 380 350 390 310 270 120 180 95 190 170 190 160 135

Carbs (g) 9 8 2 1 9 6 11 7 4 4 1 1 4 3 6 4

Fiber (g) 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0

Sugars (g) 8 7 1 0 3 4 10 5 4 3 0 0 1 2 5 3

Protein (g) 0 1 1 0 1 0 0 0 0 0 0 0 0 0 0 0

Frozen Drinks
Caramel Low Fat Black Cherry Smoothie Low Fat Mango Smoothie Low Fat Strawberry Smoothie with Ginseng Mango Mocha Peppermint Mocha

Serving Size 16 fl oz 16 fl oz 16 fl oz 16 fl oz 16 fl oz 16 fl oz 16 fl oz Serving Size 16 fl oz 16 fl oz 16 fl oz

Calories 600 290 230 260 330 570 710 Calories 160 90 90

Fat (g) 22 1.5 1.5 1.5 10 21 19 Fat (g) 3.5 0 0

Saturated Fat (g) 15 1 1 1 7 14 12 Saturated Fat (g) 2 0 0

Trans Fat (g) 0.5 0 0 0 0 0.5 0.5 Trans Fat (g) 0 0 0

Cholesterol (mg) 60 5 5 5 20 50 45 Cholesterol (mg) 15 0 0

Sodium (mg) 170 90 90 90 20 140 160 Sodium (mg) 75 10 10

Carbs (g) 97 63 51 59 61 92 133 Carbs (g) 26 23 22

Fiber (g) 0 2 2 2 2 2 3 Fiber (g) 0 0 0

Sugars (g) 85 53 48 53 56 77 107 Sugars (g) 25 23 22

Protein (g) 5 6 6 6 2 7 7 Protein (g) 6 0 0

Iced Drinks
Iced Chai Tea Latte Iced Green Tea Lemonde

Nutrition information provided from calculated results.

Espresso Drinks
Caffe Latte Caffe Mocha Cappuccino Caramel Latte Peppermint Mocha Latte

Serving Size 8.5 fl oz 11.5 fl oz 8.5 fl oz 11.5 fl oz 13.5 fl oz Serving Size 10 fl oz 11 fl oz 13.5 fl oz

Calories 120 380 120 420 520 Calories 200 380 510

Fat (g) 4.5 17 4.5 18 14 Fat (g) 4.5 17 14

Saturated Fat (g) 3 11 3 12 10 Saturated Fat (g) 2.5 11 9

Trans Fat (g) 0 0 0 0.5 0 Trans Fat (g) 0 0 0

Cholesterol (mg) 20 40 20 50 35 Cholesterol (mg) 15 40 35

Sodium (mg) 95 160 95 190 190 Sodium (mg) 85 160 190

Carbs (g) 11 49 11 53 86 Carbs (g) 32 48 88

Fiber (g) 0 2 0 0 3 Fiber (g) 0 2 3

Sugars (g) 11 41 11 49 69 Sugars (g) 32 41 70

Protein (g) 8 11 8 10 13 Protein (g) 7 11 12

Hot Drinks
Chai Tea Latte Hot Chocolate Peppermint Hot Chocolate

Drinks
Orange Juice - Large Orange Juice - Small Organic Milk Organic Chocolate Milk Apple Juice

Serving Size 16 fl oz 8 fl oz 8 fl oz 8 fl oz 8 fl oz

Calories 200 110 120 170 120

Fat (g) 0 0 4.5 5 0 Fat (g) 10 30 9 8 12 18 0.5

Saturated Fat (g) 0 0 3 3 0 Saturated Fat (g) 6 13 6 5 9 3.5 0

Trans Fat (g) 0 0 0 0 0 Trans Fat (g) 0 0.5 0 0 0 0 0

Cholesterol (mg) 0 0 20 20 0 Cholesterol (mg) 50 55 40 40 30 0 5

Sodium (mg) 0 0 115 150 25 Sodium (mg) 790 1020 1250 1200 890 550 40

Carbs (g) 46 26 12 25 29 Carbs (g) 35 37 35 36 35 56 11

Fiber (g) 1 1 0 0 0 Fiber (g) 3 1 3 3 3 4 0

Sugars (g) 46 26 12 25 29 Sugars (g) 3 7 3 5 4 21 10

Protein (g) 4 2 8 7 0 Protein (g) 23 17 21 22 15 12 2

Panera Kids
Panera Kids Deli Sandwich - Roast Beef Panera Kids Mac & Cheese Panera Kids Deli Sandwich - Smoked Ham Panera Kids Deli Sandwich - Smoked Turkey Panera Kids Grilled Cheese Sandwich Panera Kids Peanut Butter & Jelly Sandwich Panera Kids Organic Yogurt (blueberry, strawberry)

Serving Size Calories whole sandwich 320 490 1 cup whole sandwich 300 whole sandwich 300 whole sandwich 300 whole sandwich 410 1 tube 60

Nutritional information provided on this Site is based on Paneras standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, including the fact that our menu items are handcrafted and may be customized, variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences. Accordingly, Panera cannot guarantee that the nutritional information provided on this Site or available in any bakery-cafe is completely accurate as it relates to the prepared menu items in every bakery-cafe. In addition, testing of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original version. Some bakery-cafes may serve menu items which are not listed on this Site. For the most up-to-date information on limited time offering menu items (including test items), please call or visit your nearest bakery-cafe to speak with a manager. For nutritional information related to menu items made available in Canada, please visit your local Panera Bread bakery-cafe in Canada.

Nutrition information provided from calculated results.