Wellness by or I Flame

WELLNESS
Beauty from within

Look great, feel great
Index
Wellness by Oriflame Lifestyle & Nutrition The Wellness Product Range Questions & Answers
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No time to be active? Bad eating habits? Feeling stressed?
Feeling the pressure to stay active and attractive?
Beauty from within Look great, feel great

High-quality products that naturally enhance beauty from within Combining the wisdom of nature and the best of science Unique and functional products with measurable results Wellness by Oriflame products are safe and easy to use
WELLNESS BY ORIFLAME
Introducing Wellness by Oriflame

For more than 40 years, Oriflame has brought you a complete range of top-quality beauty products inspired by nature. Over the years, my family and I have also actively supported medical, nutritional and health research. We have learned that proper nutrition plays an important role for your beauty and also for your health. This is why we are now combining Oriflame s extensive beauty knowledge with nutritional research. Together with leading Swedish scientists and nutritional experts, we have developed Wellness by Oriflame to bring you beauty from within.
Robert af Jochnick
Co-founder and Chairman of Oriflame
A scientifically-composed and safe product range

Effective ingredients and innovative formulas inspired by nature Developed in Sweden with high quality standards and rigorous testing Latest evidence-based science and knowledge World-class authorities: long expertise within beauty, health and wellness
Meet Oriflame s Scientific Advisors global leaders in their fields

Professor Sven-Olof Isacsson Specializing in preventive and family medicine Department head of Public Health Science in preventive medicine, nutrition, health promotion and ageing Professor Jrgen Serup A specialist in dermatology and how nutrition affects the skin Served as head of dermatological product development in the pharmaceutical industry and is ranked among the best European dermatology researchers Professor Stig Steen One of the product developers for the Wellness by Oriflame range Professor of Cardiothoracic Surgery and expert in nutritional research One of the world s leading authorities in heart and lung transplantation and resuscitation
Igelsa Life Science Community

World-leading nutrition research facilities and laboratories Supports the development of the Wellness by Oriflame product range Conducts clinical trials on the Wellness products effect and safety
Extensive research and rigorous testing

Research and clinical studies on ingredients in Wellness by Oriflame products include: Malmsten C L. Dietary supplementation with Astaxanthinrich algal meal improves strength endurance. A double blind placebo controlled study on male students. Carotenoid Science 2008; 13: 20-22 Yamashita E. The effects of a dietary supplement containing Astaxanthin on skin condition. Carotenoid Science 2006; 10:91-95 Sydney University Glycemic Index Research Report; GI Study InZone, Natural Balance Shake; Brand-Miller J, Holt S. Sydney University, 2004 Natural Balance Shake Weight loss study one year report, 2009, Igelsa Clinic, Sweden, Stig Steen, MD, Ph D, Professor, University of Lund, Sweden
Index
The body
Brain Thyroid gland
Lungs Liver Kidney
Heart
Stomach
Digestive system Reproductive organs
LIFESTYLE & NUTRITION
The skin
Epidermis Dermis Hypodermis
Challenges to healthy body and skin

Incorrect diet Stressful lifestyle Smoking Alcohol Pollution UV radiation
Overexposure to free radicals -Highly reactive, unstable molecules that cause damage to healthy cells and hasten ageing
Antioxidants
protect your cells from oxidation
Fight cell-damaging free radicals Help slow down the internal
and external ageing process

Prevent premature ageing
Vital antioxidants are supplied through the basic diet
BALANCE Optimal cell renewal
IMBALANCE Inadequate cell renewal
Do you have optimal daily nutrition intake? Probably not
Macronutrients
Carbohydrates Fats Proteins
Micronutrients
Vitamins Minerals Water
Macronutrients
Nutrients that provide energy
Carbohydrates Fats Proteins
What are carbohydrates?
What are carbohydrates?

Carbohydrates Carbohydrates are the sugars, starches and dietary fibers in our foods. They are the bodys main source of energy and essential fuel for the brain. Some carbohydrate-rich foods also aid in proper digestion because they tend to be high in fiber. Carbohydrate-rich foods are rice, pasta, potatoes, cereals, bread, fruit and vegetables as well as sugars.
Complex Carbohydrates Simple Carbohydrates

Whole grains Brown bread Brown/wild rice Vegetables, fruits and legumes White bread White rice White sugar Sugary cakes and sweets
Glycemic Index (GI)

A measure of how fast and how high blood sugar (glucose) rises after a meal containing carbohydrates
Food rich in simple carbohydrates Food rich in complex carbohydrates
When eating high GI food: your blood sugar levels will spike quickly. This is soon followed by a crash and feeling of low energy.
When eating low GI food: your blood sugar levels are stable and are maintained balanced. This provides a long-lasting energy. LIFESTYLE & NUTRITION
Who needs fat?

Fats are important for proper body functions such brain and nervous system function. Further on fats play a vital role in maintaining healthy skin and hair, insula6ng body organs, promo6ng healthy cell func6on and for produc6on of hormones. Fats also serve as energy stores for the body and are important for keeping inflammation under control. Fats are the nutrients that contain the most concentrated form of energy and you should therefore keep an eye on your fat intake. However, as fats serves as a carrier of other nutrients, such as vitamins, a small daily intake of fat is essen6al. Fats contain smaller subunits called fatty acids. Some fatty acids are essen6al, which means they cannot be produced by the body and have to be provided by the foods we eat. Therefore do not totally exclude fat in your diet, choose the good fats!
Unsaturated fats
Fatty fish Olive oil, rapeseed (canola) oil Nuts, almonds Avocado
Saturated fats
Tropical oils such as coconut Butter, milk, cheese Animal fats
Essential fatty acids (EFA)

Omega 6 Omega 3 EPA DHA Ratio 1:1-1:4
What does protein do?
What does protein do?

The body needs proteins to build and repair healthy skin, hair, muscles, body organs and connective tissues. Proteins are also essential to the immune system and an important part of blood cells. Proteins are made up of atoms that are formed into basic units called amino acids. Scientists have found many different amino acids in protein, but 22 of them are very important to human health. Of those 22 amino acids, your body can make 13 without you ever thinking about it. Your body cant make the other nine amino acids, but you can get them by eating protein-rich foods. They are called essential amino acids because its essential that you get them from the foods you eat. Protein rich foods are meat and meat products, eggs, fish, seafood, diary products, beans, peas and lentils. When you eat foods that contain protein, the digestive juices in your stomach and intestine go to work. They break down the protein in food into the basic units, called amino acids. The amino acids are then reused to make the proteins your body needs to maintain muscles, bones, blood, and body organs.
Optimal protein sources

Fish Eggs Peas, beans, lentils Low-fat milk and other dairy products
Poor/suboptimal Protein sources

High-fat meat products like hamburger, fatty pork, sausages, bacon etc. High-fat cheeses and other dairy products
Micronutrients
Essential nutrients needed in small amounts for life and growth Vitamins Minerals
Vitamins
Critical for life and growth
Help build bones and tissues Help change carbohydrates and fats into energy Help prevent diseases
Fat-soluble vitamins Vitamin A Vitamin D Vitamin E Vitamin K
There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile some stay for a few days, some for up to 6 months! Then, when its time for them to be used, special carriers in your body take them to where theyre needed. Vitamins A, D, E, and K are all fat-soluble vitamins. Vitamin A Vitamin A is extremely important for your skin, the mucous membrane of the eye and your sight. It is also important for other mucous membranes and the bodys immune system, and contributes furthermore to a normal level of growth. Vitamin A helps to maintain healthy concentration levels of oxygen in cells and can be found naturally in eggs, oily fish, carrots, green leaf vegetables, dried apricots, liver and dairy products. Vitamin D Vitamin D strengthens the bodys immune system and counteracts the effects of osteoporosis. The most important source of vitamin D is sunlight, and a 30minute walk in the sun in the middle of the day is said to be as beneficial as drinking 100 glasses of milk. Oily fish, egg yolk and some enriched daily foods provide a supplement of the vitamin. A lack of vitamin D can cause rickets. Vitamin E Vitamin E exists in different forms and is an antioxidant that protects the bodys cells from free radicals. This means that the vitamin provides protection against various harmful substances. Nuts, almonds, beans, eggs, green leaf vegetables, vegetable oils and various cereals are all important sources of the vitamin . Vitamin K Vitamin K is important for blood-clotting, i.e. to stop the bleeding in a cut or wound. Leafy green vegetables, dairy products like milk and yogurt, broccoli are rich in this vitamin.
Water-soluble vitamins Vitamin C The B vitamins
Water-soluble vitamins are different. When you eat foods that have watersoluble vitamins, the vitamins dont get stored as much in your body. Whatever your body doesnt need comes out when you urinate (pee). So these kinds of vitamins need to be replaced often because they dont stick around! This crowd of vitamins includes vitamin C and the big group of B vitamins B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid. Vitamin C Vitamin C is a very important antioxidant. It plays an essential part in the process of collagen formation in connective tissue, which strengthens the skin, teeth, bones and blood vessels. Vitamin C also helps the body to extract iron from food. Fruit, berries, sprouts, vegetables and root vegetables are common sources of this vitamin. It has also traditionally been linked to prevention of infections. The B-vitamins Around 30 different B vitamins are currently known of, although it is possible that researchers may discover even more. The various B vitamins interact in your body and can be found naturally in daily foods such as eggs, meat, fish, vegetables, root vegetables, nuts and wholegrain products. B1 (thiamine) is very important for nerve cells, the brain and the bodys energy metabolism. B2 (riboflavin) and B3 (niacin), are important for cellular respiration. B5 (pantothenic acid) and B6 (pyridoxine) are needed partly for energy metabolism and partly to protect nerve cells. Biotin (B8) is important for cellular metabolism. Folic acid (B9) is significant in normal cell division, growth and blood-forming and is particularly important for women who are either pregnant or of child-bearing age, as it protects the foetus from spinal cord injuries. Vitamin B12 is important for the brains nervous functions and blood-forming. Vegetarians are more likely to suffer from a lack of this vitamin.
Minerals
Essential to the bodys functioning
Regulate a wide range of body processes, from bone formation to blood clotting Important for the body structure
Iron Selenium Calcium Iodide Magnesium Zinc Copper
Calcium Calcium is an essential mineral for your bones and more than 99% of the calcium in your body can be found in your skeleton. Calcium is also important for muscles, bloodvessels, heart rythm and for hormone release. Important dieary sources of calcium are milk and diary products, green leafy vegetables (broccoli, spinch), fish, seafood and nuts. Magnesium Magnesium is essential for us all. Too little magnesium can cause high blood pressure, migraine and muscle cramps. Magnesium rich foods are green leafy vegetables, nuts and whole grain products. Selenium Selenium is a mineral present in all our cells and a part of enzymes protecting our body against free radicals. Selenium is therefore considered an antioxidant and is important for proper function of the immune system. Selenium deficiency can cause high blood pressure, muscle and joint disorders as well as sterility and impotence. Iron Iron is an important constitutient of hemoglobin, which is the red colouring agent in our blood. Hemoglobin transports oxygen from the air that we breathe to the different tissues in our body. Without enough iron you become tired and weak. A pregnant woman needs increased amounts of iron. Vitamin C helps our body to absorb iron. Meat, liver, green leafy vegetables and strawberries are all good dietary sources of iron. Iodide Iodide is necessary for proper function of hormones controlling our energy metabolism. You get iodide from algae, fortified table salt, saltwater fish and seafood. Zinc Zinc is essential for the different functions in our cells, such as carbohydrate, protein and fat metabolism and turnover. Zinc is also important for the immune system and for production of hormones. You can find zinc in beef, liver, cheese, clams and wholegrain products. Severe zinc deficiency can cause skin lesions and hair loss. Copper Copper takes part in the turnover of iron in our body and is therefore an essential mineral. Copper contributes to normal heart rythm and is also important for production of bones, connective tissues and skin. It is also important for the pigmentation of hair and skin. Important dietary sources of copper are meat liver, seafood, fish and mushrooms.
Special requirements
Women Iron, Folic acid and Calcium
Men Selenium and Magnesium

There are some vitamins and minerals requirements which are special for men and women. Women -need more Iron, Folic acid and Calcium. Older women are more prone to a condition called osteoporosis (weakening of bones) and should therefore eat a lot of calcium which is an important component in strong bones. Iron is womens number one mineral deficiency causing symptoms like dizziness, tiredness and shortness of breath. Folic acid is very important for all young women in child bearing age. It is especially important to get prior to conception to prevent birth defects in the unborn child. Men -Important minerals for men are Selenium and Magnesium. Selenium is especially important for mens reproductive system and magnesium for optimal muscle performance. FREE SHIPPING: www.bewell-shop.com
Water
Traffic light Eating

Based on the Harvard Healthy Eating Pyramid
Eat often in large amounts Whole grains (whole grain bread, cereals, whole grain pasta, wild rice) Vegetables in various colours Fruits Eat often in moderate amounts Fish Poultry (chicken) Eggs Seafood Nuts, seeds and beans Low fat milk (< 0,5% fat) and cheese (< 17% fat) Vegetable oils (rapeseed, olive, sunflower etc) Eat sometimes in smaller amounts or avoid Red meat Butter, whole milk, whole dream High-fat Cheeses Refined grains (white rice, bread, white pasta) Sugary drinks, sweets, cakes Salt
The Plate Model

Fresh salad and fresh vegetables in various colors Slow carbohydrates
Optimal protein sources
8 Health Tips
1. Cut down on refined grains and high-fat foods 2. Eat vegetables, fruits, whole grains, brown rice and legumes 3. Cut down your portion sizes 4. Have regular meals and don t wait too long between meals 5. Eat slow 6. Be active 7. Don t stress 8. Sleep enough
Calories in
Calories out
Take in more energy than you use = You gain weight
Use more energy than you take in = You lose weight

Calories in
75 kcal
150 kcal
219 kcal
70 kcal
155 kcal
35 kcal
67 kcal
94 kcal
45 kcal
97 kcal
551 kcal
577 kcal
30 kcal 300 kcal
300 kcal
40 kcal
Calories out
260 kcal 25 kcal
170 kcal
Summary
To achieve optimal body health and beauty:
1. Protect yourself from free radical cell damage by eating antioxidants and avoid UV radiation from the sun, stress and pollution 2. Ensure optimal and balanced nutrition by choosing the best sources and amounts of carbohydrates, proteins and fats 3. Include all essential vitamins, minerals and omega 3 fatty acids in your diet
Index
WellnessPack woman
Enhances your beauty. Increases your well-being.
Restores youthful skin complexion by smoothing, nourishing and hydrating skin from within Supports your body s daily nutritional intake for vitality and well-being.
THE WELLNESS PRODUCT RANGE
WellnessPack woman
Uniqueness
Clinically-proven to enhance beauty and well-being in one convenient daily pack Contains the highest available natural grade of Astaxanthin an extremely powerful antioxidant with unique anti-ageing effects from the Swedish archipelago Contains complete multivitamins and minerals especially adapted to women s daily needs and highquality fish oil providing essential omega 3 fatty acids Researched, developed and tested by world-leading scientists in Sweden 100% free from bovine and porcine gelatin 100% GMO free Highest pharmaceutical production standard (GMP)
WellnessPack man
More power. More vitality.
A scientifically formulated daily pack supporting strength and well-being Improves muscle endurance and increases performance Infuses you with vitality and promotes healthy skin complexion
WellnessPack man
Uniqueness
Clinically-proven to enhance performance, vitality and skin appearance in one convenient daily pack Contains the natural and powerful antioxidant Astaxanthin - 100 times stronger than common antioxidants, it fights free radical damage to give you increased muscle endurance and great skin Supports your vitality and health by providing essential Omega 3 fatty acids, multivitamins and minerals especially tailored to men s daily needs Researched, developed and tested by world-leading scientists in Sweden 100% free from bovine and porcine gelatin 100% GMO free Highest pharmaceutical production standard (GMP)
WellnessPack
21 convenient daily sachets in one pack (Free-Shipping on our Shop!)
One sachet contains: 1 Swedish Beauty Complex - contains the powerful antioxidant astaxanthin 2 Omega 3 - containins essential fatty acids EPA and DHA 1 Multivitamin & Mineral - specially adapted for mens and womens needs The recommended daily dosage is designed for optimal effect and to enhance your beauty and well-being
WellnessPack Key ingredients

Swedish Beauty Complex (Astaxanthin)
A unique and powerful antioxidant derived from the micro-algae Haematococcus pluvialis living in fresh water in Sweden This green algae produces the colorful red antioxidant Astaxanthin when washed up on the coastal rocks the Astaxanthin protects it against free radicals and UV damage Research indicates that Astaxanthin has similar effects in our body, working beneath the skin s surface to protect the cells against free radical damage Unlike other antioxidants, Astaxanthin protects the cell membrane both from the outside and the inside and is 100 times more efficient than for example vitamin E

Naturally purified in a strictly-controlled laboratory environment for highest concentration and purest quality Oriflame scientists have identified the strain of algae that accumulates the highest concentration of Astaxanthin and that is also able to survive in a laboratory environment The unique lab-controlled cultivation of the algae from which the Astaxanthin in Swedish Beauty Complex is derived takes a total of 10 days, starting with a growth phase The green algae that have reached maturity are finally exposed to high-stress conditions using strong lights and nutrient deprivation to stimulate the accumulation of Astaxanthin The red, Astaxanthin-rich algae is now ready for harvest. It is crushed and then dried into a powder which is encapsulated into Swedish Beauty Complex

Swedish Beauty Complex is the only source of Astaxanthin available on the market with clinically- documented beauty and performance effects: Reduces fine lines and wrinkles Improves skin elasticity Reduces skin dryness Increases muscle performance and endurance
Did you know that after taking the Swedish Beauty Complex, Astaxanthin is transported to every cell in your body to protect them against free radicals?

Omega 3
Essential nutrition from the sea Naturally contains 30% Omega 3 with essential fatty acids EPA and DHA - Cannot be produced by the body and is not available from any food source than other fatty fish Carefully selected sources; Sardines, Anchovies and Pilchard from the Atlantic Ocean

Omega 3
Proven beauty and well-being effects Smoothens skin and improves its moisture levels from within Protects your cardiovascular system Supports brain function, learning and memory

Omega 3
Pure and safe Properly protected against oxidation by powerful antioxidants Has undergone molecular distillation and is of pharmaceutical grade (GMP) Come from fish naturally high in DHA and EPA Clean from heavy metals and other contaminants, GMO-free Fish gelatine capsule free from bovine and porcine gelatine Contains natural Omega 3 instead of concentrate to ensure high absorption of the full spectrum of essential fatty acids

Multivitamin and Mineral
A well-balanced formulation of the vitamins and minerals you need every day Supports womens special needs with additional amounts of folic acid, calcium and iron Fortified with extra selenium and magnesium to support the particular needs of men
WellnessPack woman Ingredients/dose

The recommended daily dosage is designed for optimal effect to enhance your beauty and well-being
WHO-Recommended Daily Allowance: Multivitamin & Mineral Woman 800 mcg Vitamin A 5 mcg Vitamin D 1.4 mg Vitamin B1 1.6 mg Vitamin B2 2 mg Vitamin B6 1 mcg Vitamin B12 60 mg Vitamin C 10 mg Vitamin E 18 mg Niacin 6 mg Pantothenic acid
150 mcg Biotin 200 mcg Folic acid 175 mg Calcium 150 mcg lodine 900 mcg Copper 14 mg Iron 75 mg Magnesium 25 mcg Selenium 15 mg Zinc
Other ingredients: Cellulose, Maize starch, Silicon dioxide, Stearic acid, Magnesium Stearate, Hydroxypropyl Methylcellulose, Glycerol.
Swedish Beauty Complex 4 mg Astaxanthin

Other ingredients: Soybean oil, Lecithin, Fish Gelatin, Glycerin.
Omega 3 (x2) 500 mg Fish Oil EPA 82 mg, DHA 55 mg

Other ingredients: Fish Gelatin, Glycerol
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WellnessPack man Ingredients/dose

The recommended daily dosage is designed for optimal effect to enhance your health and performance
WHO-Recommended Daily Allowance: Multivitamin & Mineral Man 800 mcg Vitamin A 5 mcg Vitamin D 1.4 mg Vitamin B1 1.6 mg Vitamin B2 2 mg Vitamin B6 1 mcg Vitamin B12 60 mg Vitamin C 10 mg Vitamin E 18 mg Niacin 6 mg Pantothenic acid 150 mcg Biotin 100 mcg Folic acid 150 mg Calcium 150 mcg lodine 900 mcg Copper 100 mg Magnesium 50 mcg Selenium 15 mg Zinc
Other ingredients: Cellulose, Maize starch, Silicon dioxide, Stearic acid, Magnesium Stearate, Hydroxypropyl Methylcellulose, Glycerol.
Swedish Beauty Complex 4 mg Astaxanthin

Other ingredients: Soybean oil, Lecithin, Fish Gelatin, Glycerin.
Omega 3 (x2) 500 mg Fish Oil EPA 82mg, DHA 55 mg

Other ingredients: Fish Gelatin, Glycerol
WellnessPack
How to use? Take the contents of one sachet with a glass of water daily after the main meal for best absorption and effect For optimal nutritional intake we recommend taking both of WellnessPack man/woman and Natural Balance Shake every day
Everyday beauty and well-being enhancers

The components of WellnessPack woman and man also come as individual products
Swedish Beauty Complex 30 day s supply Directions: 1 capsule / day
Multivitamin & Mineral woman 60 day s supply Directions: 1 tablet/day
Multivitamin & Mineral man Omega 3 60 day s supply 30 day s supply Directions: 2 capsules/day Directions: 1 tablet/day
Hair&Nail NutriComplex: 3 Concerns, 1 Solution
A unique formula that provides essential nutrients for strong nails and healthy hair
Who is it designed for?
Unisex product, designed to solve the following concerns: Hair loss Brittle and dull hair Chipped nails In case of : Hormonal reasons: pregnancy, lactating, menopause Lifestyle reasons: smoking, stress, poor eating habits, seasonal strains or weight loss
Hair&Nail The formula:
NutriComplex
L-lysine (essential amino acid) 200 mg L-cysteine (integral part of keratin) 50 mg Apple Extract Procyanidin B2 (antioxidant) 140 mg Iron 7 mg Vitamin C 30 mg
Mechanism of action in both men and women:
Hair&Nail NutriComplex
Apple procyanidins increase the total number of hairs, hair diameter and strength. L-cysteine makes hair and nails harder and more resilient. Iron stops the loss and boosts the re-growth of hair in slightly iron deficient people. L-lysine promotes iron uptake from food and supplements and also inhibits an enzyme responsible for hair loss. Vitamin C improves iron absorption.
Consumer study
Study: 100 women aged 30 65, all with minor hair loss problems 3 months use of Hair & Nail NutriComplex Loca6on: UK
Results: Promo6ng strong and beau6ful nails: 78% Reducing hair loss: 68%
How to use?
2 tablets per day 12-week course Can be taken together with Wellness Pack Make a 3-week break between courses
Q: Im taking the Wellness Pack already. Can I take both?
A: Yes. The Wellness Pack contains the basic nutrients essen6al for healthy hair and nails like
bio6n, copper, selenium, iodine and zinc.
Frequently Asked Ques6ons
Q: But what about the extra iron from both products? A: Most people are slightly decient in iron and this is important to correct in order to establish
healthy hair and nail status. Dairy products like milk and cheese inhibit iron absorp6on, and since most people consume these frequently, they need extra iron.
Q: How soon can I expect to see results? A: Since hair only grows by approximately one cen6meter per month and nails by 3mm, you
need a lible pa6ence in order to get results; make sure you take the two tablets every day and for a minimum of three months. Dont take only one per day - you need to get up to eec6ve dosage for eects.
Q: I dont recognize the ingredients. What are they? Are they safe? A: They are an6oxidants from baby green apples, amino acids (smaller parts of proteins),
vitamin C and iron. They are natural but essen6al nutrients for the synthesis of kera6n (the protein that hair and nails are made of) and keeping hair stay healthy inside the scalp.
Q: Im a balding man. Will it help me?
A: It will not get your hair back, but it can stop further loss if taken regularly. While there are
potent medicines that dermatologists can prescribe, these may have unwanted side-eects. Hair & Nail NutriComplex is safe from this perspec6ve.
Frequently Asked Ques6ons
Q: Can I take it for more than 3 months? A: Make a break for three weeks and then you can start again. Q: Should I take both tablets at the same Gme or should I take one during the day and one in
the evening? A: It is best to take both tablets at the same 6me. Taking them in the morning is recommended (or together with the Wellness Pack) to establish a good rou6ne. It is very common to forget to take supplements or new medicine unless a rou6ne is established. This can aect ecacy. Q: Should I take the tablets with food? A: It is not necessary to do this for absorp6on. All ingredients are water-soluble.
Q: Will the Hair & Nail NutriComplex sGmulate hair growth elsewhere on my body? A: No! Only hormones can do that. Procyanidins s6mulate scalp hairs to remain in the anagen
(growth) or telogen (res6ng) phase.
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Natural Balance Shake

For healthy and natural weight balance Natural Balance Shakes helps you to reach and maintain a healthy weight It provides your body with 3 natural proteins and other natural nutrients in optimal balance It also keeps you fresh, focused and energised throughout the day It s easy and effective!

Uniqueness
Pure and natural nutritional ingredients in perfect balance Three optimal protein sources for optimal amino acid profile Clinically documented weight loss that is safe, natural, effective and sustainable High Omega 3 profile Low GI Patented formula available exclusively in the Wellness range Natural flavors
Natural Balance Shake- Key ingredients

Multi-source proteins
Pure and natural ingredients in optimal balance Three excellent protein sources: pea, whey and egg Fibers from sugar beet root, rosehip and apple Complex carbohydrates from apple, rosehip and whey (milk)
Whey (milk) protein
Pea protein
Egg protein

Declaration
Per portion of 18g: Energy 65kcal/280kJ Proteins 7,5g Carbohydrates 6g Fats 1,5g The composition is balanced for optimal cell renewal and protein uptake Only 65 calories!

The perfect tool for natural weight loss
1. Naturally makes you feel full and less hungry 2. Helps you cut down on portion size without sacrificing optimal nutrition 3. Naturally reduces sugar cravings
All these effects are thanks to the low GI formulation with nutrients in optimal balance.
Blood glucose response
Lose weight naturally and stay focused and energized GI examples

High GI (70 and above)
Jasmine rice and toast New potatoes and white spaghetti Whole grain bread and whole meal pasta
Medium GI (56-69)
Low GI (55 and under)
Base High blood sugar peaks
Time (120min) Low GI and stable effect with Natural Balance Shake to minimize sugar swings
N a tu Bala ral nc shak e e GI=2 8
Try it!
Wellness by Oriflame proudly presents
The Natural Weight Balance RoadmapTM
Change your life today!


Weight loss model
3 corner stones to weight balance:
Nutrition Complete and balanced nutrition is ensured with the Natural Balance Shake.
Reach your goals!
Activity 30 minutes of light exercise every day, for example walking.
The Wellness Community Weight loss goals are easier to reach with active coaching.
Natural Balance Shake weight-loss model

Uniqueness
Long term weight-loss effects it s easy, effective and sustainable! Fits in easily with your lifestyle Ensures you get perfectly-balanced nutrition for optimal health Clinically proven results from unique one-year study

Clinically proven weight-loss effects
Unique Study
Led by Stig Steen and team at Igelsa

Nutrition Centre together with Lund s University Hospital, Sweden
Study spanned more than 1 year Participants followed the Wellness

Roadmap Weight management method
Oriflame s Weight Loss Study reports astounding results: An average weight loss of 9,4 kg for overweight individuals after 12 months!
12 kg in 9,4 ! onths m

Weight-loss model
Follow the roads to success
NATURAL WEIGHT LOSS ROAD
LIFESTYLE SUPPORT ROAD KICK START ROAD

Weight-loss model
Weight (kg)
Set strong but realistic weight loss goals: Use the BMI table as a guide when choosing a road
BMI 30
4,4 kg in 3 months and 9,4 kg or 7,1 cm waistline after 1 year 3,7 kg in 3 months and 5,1 kg or 6,1 cm waistline after 1 year
KICK START ROAD NATURAL WEIGHT LOSS ROAD LIFESTYLE SUPPORT ROAD 90kg 1,70m2
Obese Overweight Normal Weight Underweight
BMI 25-29,9
BMI 25
Maintain weight
BMI =
Weight [kg] (Height [m])2
Example: BMI 31 =
Height (m)

Weight-loss model
KICK START Rd. BMI30
Lunch
A big lifestyle change for quicker weightloss results Use for a maximum of 2 weeks, then switch to Natural Weight Loss Rd
Afternoon
Breakfast
Dinner

Weight-loss model
NATURAL WEIGHT LOSS Rd. BMI 25-29,9
Lunch
Smoothly adapt to a lifestyle change for longterm weight loss or weight control
Afternoon
Breakfast Dinner

Weight-loss model
LIFESTYLE SUPPORT Rd. BMI 25
Take 1-2 shakes daily in addition to your normal meals to: Stay focused and energised throughout the day Maintain your weight: get a healthier, cheaper and well-balanced snack!
FAQ (Frequently Asked Questions)

1. Are there any clinical studies on Natural Balance Shake?
Since the year 2000 there have been several clinical studies conducted by the Department of Cardiothoracic Surgery at the University Hospital of Lund, Sweden. Besides controlling the GI and Insulin response of the product, various positive effects have also been observed and documented. Among them are lowered blood sugar- and pressure levels, weight loss and decrease of body circumference. Furthermore, increased concentration ability amongst school pupils was been observed in the Eslv School Study (study on file). There is also an ongoing study about long-term weight management when using Natural Balance Shake that started in 2007; this study indicates significant weight loss and increased well-being and energy. Average weight loss for 12 months was 9 kg.

2.Is it possible to use Natural Balance Shake as a meal replacement? It is possible to replace a meal by taking 1-3 packs together depending on your size, weight and body performance. Since the amount of carbohydrates is low, it is always recommended to complement it with vegetables, fruit or berries as well as drinking extra water. However, for optimal weight management we recommend you to follow the Wellness Roadmap taking Natural Balance Shake as a complement 30 minutes before your meal, so you will feel less hunger and eat less.
3.Does Natural Balance Shake affect the appetite? General observation and subjective studies indicate that the appetite is dampened by the intake of Natural Balance Shake about 30 minutes before a regular meal. Also, the stabilization of blood sugar levels often seems to stop cravings.

4.When I take Natural Balance Shake as a supplement, do I still need to take other vitamins and minerals? Natural Balance Shake is not a vitamin or mineral supplement; it is actually a rich mixture of ordinary food. If your total intake of food is balanced during the day then you should not need any supplements of vitamins or minerals. However, if you, like most people, are not eating such a healthy and varied diet, then it may be a good idea to complement your nutrition with a multivitamin pill, for example Wellness Pack. In the USA, Harvard Professor Willett has pointed out that many people get too little vitamin D, B6, B12 and Folate in their diets. He therefore advocates a daily multivitamin/mineral pill to be taken as insurance.

5.Can I mix Natural Balance Shake with other fluids than water? Yes, you can mix the shake with all cold fluids like milk, juice, yoghurt etc. according to your energy needs and taste but remember that the energy content (calories) increases if you mix with fluids other than water. Note: never shake the Natural Balance Shake with hot water or carbonated drinks (with bubbles).

6.Is Natural Balance Shake suitable for those who are allergic to milk (Lactose)? There is a minimal amount of lactose (about 1% per ready mixed shake, low lactose) in the Natural Balance Shake, and our experience have shown that most people with milk intolerance can take it without getting problems. The most common reason for milk intolerance is that the people cannot break down the lactose (milk sugar) in milk. Consult your doctor or physician for recommendations.

7.Is the Natural Balance Shake suitable for those who are allergic to eggs? The Natural Balance Shake contains egg; therefore it is not suitable for persons allergic to eggs. Our experiences have shown that some people who are allergic to eggs have tolerated the Natural Balance Shake, but this is always individual. Consult your doctor or physician for recommendations.

8.From what age can you take the shake? The Natural Balance Shake can be used in the following way (unless local legislation stipulates otherwise): 3-7 years: 1/3 portion NBS mixed with 1.5 dl drinking water 7-11 years: 1/2 portion NBS mixed with 1.5 dl drinking water 12 years and up: 1 portion NBS mixed with 1.5 dl drinking water

9.What is Astaxanthin? Astaxanthin (pronounced asta-zan-thin) is a carotenoid. Carotenoid is organic pigment that is naturally occurring in chromoplasts of plants, algae, fungus or bacteria. Carotenoids can be two classes: xantophyles and carotenes. They can act as antioxidants. Astaxanthin is a red, fat soluble pigment. It can be found in algae, yeast, salmon, trout, shrimp, crus-tanceas and some birds. Astaxanthin unlike some carotenoids doesnt convert to Vitamin A in our body. Too much Vitamin A is toxic for human, but astaxanthin is not. Studies show that astaxanthin is a powerful antioxidant 100 times stronger than Vitamin E, useful in scavenging free radicals from the body. Free radicals are unstable atoms with

10.Why is Astaxanthin 100 times stronger than vitamin E? Astaxanthin, unlike other beta-carotenes and vitamin E offers two additional groups of oxygen molecules, giving it the ability to not only trap free radicals, but to stop the damaging free radical chain reactions that lead to disease. Because of this distinctive chemical structure, astaxanthin is elevated to the status of a unique class of carotenoids, known as xanthophylls, which offer superior antioxidant capabilities. Astaxanthin is so potent that studies show it is 10 times more effective then beta-caroten and up to 100 times more effective then vitamin E! Whats more not only astaxanthin quench or neutralize free radicals, it works together with other antioxidants such as vitamin C and E, boosting their effectiveness.

11.How does Astaxanthin work? Because of its unique structure Astaxanthin protects cell-membranes in all organs of the body. Unlike B- carotene, Vitamin C and other antioxidants, which only reside inside or outside the bilipid membrane, the astaxanthin molecule has the unique ability to reside both in- and outside the bilipid membrane of the cells. Thus, it gives the cell better overall protection. For how long period can I take Astaxanthin? You can use Astaxanthin continuously all through your life. There have never been any dangerous side effects recorded that have been linked to astaxanthin.

12.Why is it important to take Omega 3 supplements? Omega-3 fatty acids are essential fatty acids, meaning they cannot be produced by our body and therefore they must be obtained from the diet. Nearly every system in the body can benefit from essential fatty acids including: cardiovascular system (lower blood pressure, lower cholesterol, lower risk of heart attacks and strokes); nervous system(better memory and mental ability); eyes (better vision); immune system(reducing allergies); circulatory system, reproductive system, as well as joints. They also have antiinflammatory properties (help with osteoarthritis). And what is really important, omega-3 fatty acids can make our skin radiant and healthier! Omega-3 fatty acids form a part of a skins cell membrane and help keep it moist and strong. They stimulate the production of collagen and elastin fibers and make the skin look younger and fresher. Together with vitamins A, D and E protect teenage skin from acne, whiteheads and blackheads.

14.Can I get enough fish oil from food? Yes. If you consume fatty fish (like mackerel, herring, salmon and sardines) 3-4 times per week it is likely that you would absorb enough. However, studies have shown that most people never reach that level of intake.

15.Fish oils may contain toxic pollutants. What is the case for Wellness by Oriflames Omega 3 fish oil? Our fish oil is derived from fish caught in the pure waters of the Atlantic Ocean. Moreover, our fish oil is purified during the manufacturing process; its properly protected against oxidation, has undergone molecular distillation and is of a pharmaceutical caliber.

16.Can you give Wellness by Oriflame fish oil supplements to children? Wellness by Oriflame nutritional supplements are developed for adults needs. The amount of vitamins and minerals are considered for adult organism. Therefore it is not recommended to be taken by children (below 12 years, or according to each countrys legislation for dietary supplements. However,omega 3 from fish oils has many crucial functions for growing children: improves the childrens brain activity and mental condition as increases attention levels, short term memory and reading skills. Besides improving brain function the omega oils have the significant anti inflammatory properties, protecting the childs bones, joints and muscular tonus. Children should receive an amount of Omega 3 that balances with their diet. It means if the child has a large calorie intake, that child can take as much Omega 3 as an adult. Of course, parents should consult with the doctor before giving any supplements to their children.

17. Can I take other multivitamin supplements together with WellnessPack? Wellness by Oriflame multivitamins and minerals supplements contain a perfectly adjusted amounts of essential minerals and vitamins for the adult needs (according to the recommended daily allowances issued by the European Union). Therefore it is not advisable to combine our supplements with other vitamins- and/or minerals containing supplements. Overconsumption of essential elements can impair your health and well-being.
18. Can WellnessPack be consumed by children? Wellness Pack is developed for adult needs. The amount of vitamins and minerals are considered for adult organism. Therefore it is not recommended to be taken by children (below 12 years, or according to each countrys legislation for dietary supplements).

19.Can one overdose on Wellness by Oriflame tablets and capsules? All Wellness products are developed to be safe and effective. The amounts of active ingredients in the products are based on accepted levels from the EUs recommended daily allowances (RDA), or where not established, on existing safety data. The RDA amounts are calculated by taking into account the daily intake of vitamins and minerals absorbed from a regular diet. Any hazardous intake would have to be very much higher. The RDA is established to cover the nutritional needs of almost all individuals, i.e. -98% (average, healthy persons). The recommended dose is always safe as a complement to your normal diet. However you should not exceed the recommended daily dosage on the packaging. The recommendations are there for optimal effect and safe usage. In case of overdose, consult your doctor or physician.
Summary
Wellness by Oriflame clinically proven to enhance your beauty, performance, and wellbeing Wellness Pack A unique daily pack containing necessary micronutrients including a naturally powerful antioxidant and high-grade Omega 3 to protect your body and skin from the stresses of today s fast urban lifestyle Great beauty benefits - smooths wrinkles from within Strong perfomance effects Vitality and wellbeing in one convenient pack Natural Balance Shake The only nutritional shake available with multisource proteins and other necessary macronutrients in optimal balance and 100% natural nutritional ingredients to help you reach and maintain an ideal weight and stay focused and energized every day Ensures optimal nutrition Lose weight naturally Stay energized and focused
(Free-Shipping on our www.bewell-Shop.com)
Getting older is inevitable, but ageing is not.

5 years ago, I started to really see the signs of ageing on my skin. I had lines and wrinkles on my face, my complexion was getting uneven, and the skin on my neck was starting to sag. My friend told me that she had been using WellnessPack woman and her young-looking skin made me want to try it too. I have been taking WellnessPack for 5 months now and I am thrilled with the results. The elasticity has come back to my skin and my wrinkles are definitely less visible. It feels more moisturized and smooth and my complexion is actually glowing. I never thought I could have skin like this at my age and I never expected that the change would be so noticeable! I am getting so many compliments now for the way I look. Nothing could make me stop using WellnessPack woman now and I will continue to do so together with my regular skin care regime forever!
MAKE MONEY TODAY WITH WELLNESS
Its good to know that I am getting all the nutrition that I need.
I have known for a long time that I needed to take better care of my body and lose some weight. But I just dont have the time to plan my meals and get enough exercise. I decided to try Natural Balance Shake 3 months ago and I havent looked back since. I take 3 portions of shake per day. 30 minutes before lunch, 30 minutes before dinner, and as an afternoon snack. Almost immediately I realised that I wasnt feeling any food cravings anymore and as a result I had cut down on unhealthy snacks without even noticing it. Natural Balance Shake also helped me to reduce the size of my lunch and dinner without feeling hungry and unsatisifed. I now have a smaller portion of chicken of fish, lots of vegetables, and a little brown rice or wholewheat pasta, instead of the much heavier meals I used to eat. Besides changing my diet, I have started to exercise more. In the beginning I just took 30 minute walks every morning. Now I have even started jogging 3 times a week! And the results? Ive lost 6 kg! The best part is that it has been so easy and I have felt better and more energised than I have for as long as I can remember! I have almost reached my weightloss goal, but I plan to continue to use the shake everyday even after I have lost these last unwanted kgs. Its so good to know that I am getting all the nutrition that I need, and I love having so much energy!
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WELLNESS

Beauty from within

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No time to be active? Bad eating habits? Feeling stressed?

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Feeling the pressure to stay active and attractive?

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Beauty from within Look great, feel great

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Introducing Wellness by Oriflame

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A scientifically-composed and safe product range

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Meet Oriflame s Scientific Advisors global leaders in their fields

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Igelsa Life Science Community

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Extensive research and rigorous testing

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Lungs Liver Kidney

Digestive system Reproductive organs

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LIFESTYLE & NUTRITION

LIFESTYLE & NUTRITION

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Challenges to healthy body and skin

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LIFESTYLE & NUTRITION

and external ageing process

Vital antioxidants are supplied through the basic diet

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LIFESTYLE & NUTRITION

BALANCE Optimal cell renewal

IMBALANCE Inadequate cell renewal

Do you have optimal daily nutrition intake? Probably not

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LIFESTYLE & NUTRITION

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LIFESTYLE & NUTRITION

What are carbohydrates?

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LIFESTYLE & NUTRITION

What are carbohydrates?

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LIFESTYLE & NUTRITION

Complex Carbohydrates Simple Carbohydrates

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LIFESTYLE & NUTRITION

Glycemic Index (GI)

Food rich in simple carbohydrates Food rich in complex carbohydrates

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Who needs fat?

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LIFESTYLE & NUTRITION

Essential fatty acids (EFA)

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LIFESTYLE & NUTRITION

What does protein do?

LIFESTYLE & NUTRITION

What does protein do?

LIFESTYLE & NUTRITION