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Supersets are a set of 2 - 3 exercises completed with no rest periods in between. Drop sets are made up of heavier weights followed by lighter weights. Giant Sets are made of three or more exercises for one set.
Supersets are a set of 2 - 3 exercises completed with no rest periods in between. Drop sets are made up of heavier weights followed by lighter weights. Giant Sets are made of three or more exercises for one set.
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Supersets are a set of 2 - 3 exercises completed with no rest periods in between. Drop sets are made up of heavier weights followed by lighter weights. Giant Sets are made of three or more exercises for one set.
Авторское право:
Attribution Non-Commercial (BY-NC)
Доступные форматы
Скачайте в формате PDF, TXT или читайте онлайн в Scribd