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At International level
Graph shown on previous page informs about percentage of
population who are aware of hypertension, taking the treatment & having
good control of hypertension in different countries of world. Hypertension is
slow Epidemic. It is an Iceberg disease. Statistics of international level
shown are proving this fact.
At National level
Effect of Hypertension
It was found that
o 16% of ischemic heart disease
o 21% of peripheral vascular diseases
o 24% of AMI (Acute Myocardial Infarction) cases
o 29% for stroke
o 18% of cataract
cases in our country are attributable of hypertension.
(From: http://www.whoindia.org/SCN/AssBOD/08-Hypertension.pdf.)
WHO scientific group has reviewed the risk factors for Essential
Hypertension and it can be classified as below:
1. Non – Modifiable
2. Modifiable
1. Non – Modifiable :
AGE :– Blood pressure rises
with age & prevalence of
hypertension is more in
adults after 40 years of age
but now a days it is more
also common in younger
age.
SEX :– At adolescence men have higher level of blood pressure and
difference is evident at middle aged adults.
But later in life this difference is narrow and an even pattern seen in both
sex may be due to post-menopausal changes.
GENETIC FACTORS :– Family studies show that children of two
normotensive parents have 3% possibility of developing Hypertension ,
whereas children of two hypertensive parents have 45% possibility.
Inheritance of genes related to blood pressure determination is polygenic.
ETHNICITY :– Black communities have higher blood pressure levels.
Average difference in blood pressure between the two groups (blacks and
whites) varies slightly less than 5 mm Hg during 2nd decade of life but it is
20 mm Hg during 6th decade.
OBESITY :–
o The greater the weight gain, greater the risk for high blood pressure.
o “Central Obesity” indicated by an increased waist to hip ratio has
positive correlation with Hypertension.
o When person with high BP loses his weight, their blood pressure
generally decreases.
o Obesity is estimated by Body Mass Index (BMI).
14 12.03
12
prevalence(%)
10 7.54 8.29
8 7.05
6
4
2
0
<18.5 18.6-24.9 25-30 >30
Body mass index
o Some analytical study results of India are given above on the basis of
BMI. Similar results have been shown by studies conducted in
different countries.
LACK OF PHYSICAL ACTIVITY :–
o Regular exercise like walking, jogging, etc helpful in reducing body
weight. So BMI decreases and blood pressure level lowers down.
SATURATED FAT :–
o Higher intake of saturated fat (>10%kcal/day) raises serum
cholesterol level, which will lead to oxidative damage to vessel wall
and Hypertension occurs.
o Total visible fat (>20-25gm/day) intake is positively associated with
Hypertension.
DIETARY FIBERS AND FRUITS :–
o Higher intake of dietary fibers reduces plasma total and LDL
cholesterol by reducing their absorption and decrease blood pressure.
Fruits give vitamins which act as antioxidant and prevent oxidative
damage by cholesterol to blood vessels.(Artificial vitamin tablets have
proven to be ineffective for these actions.) <400gm/day of vegetables,
fruits, legumes, coconut is associated with Hypertension.
SALT INTAKE :–
o A high salt intake (i.e. ≥ 7-8 gm/day) increases blood pressure
proportionately. Low sodium intake lowers the blood pressure.
10 8.59
7.68
Prevalance(%)
8 6.63
6
4
2
0
<8G/day 8-10G/day >10G/day
Salt intake per day
ALCOHOL :–
o High alcohol intake is associated with increased risk of high blood
pressure.Alcohol raises systolic BP more than the diastolic.
ALCOHOL & HYPERTENSION
25 22.28
prevalance(%)
20
15
10 7.76 7.62
5
0
No Drinker 0-10ml/day >10ml/day
Daily alcohol consumption
10 8.85
Prevalence(%)
7.29
8
6
4
2
0
Non- Smoker
Smoker
Group of Smoker
A. Population strategy :–
- Its goal is to shift the community distribution of blood pressure
towards lower levels or “biological normality”. To achieve this goal
following multifactorial approach is necessary.
- Nutrition :–
1. Reduce salt intake average
not >5 gm/day.
2. moderate fat intake
3. Avoid alcohol and smoking.
4. Increase amount of
vegetables, fruits, etc in diet.
- Weight reduction :–
1. reduce BMI<25 .
2. Promote exercise.
3. Avoid sedentary life style.
- Self care :– e.g. by monitoring
BP by itself and making its
log-book.
- Health education:- Education
about risk factors &
complication.
- Behavioral changes :– avoid stress, do yoga, pranayam.
Secondary Prevention:
1. Stroke:-
2. Blindness:-
3. Ischemic heart
disease:-
4. Impaired renal
function:-
5. Peripheral vascular
disease:-
So let’s try to control hypertension –modern monster.