Announcing The Fitness Center that other gyms DONT want YOU to know about.

New Life Fitness is The Place where Christians can CONNECT achieve COMPLETE Fitness, and SAFELY CUT the FAT to FAST RESULTS.
Introducing..

$5 Group Fitness

HURRY: Register TODAY in the Foyer This Offer ENDS Thursday October 16th at 3:00PM
Core Aerobics (Limit 25) Tuesdays 5:30PM-6:30PM Instructor: Jenna Velazquez Core Aerobics is a FULL body aerobics class, incorporating free weights, specific core abdominal strengthening with the goal to increase flexibility, full body strength, and endurance. In less than a hour you will push your heart rate to lose weight, get fit for a New Life of COMPLETE Fitness. Complete Circuit Training Men & Women (Limit 20) Tuesdays 7:15- 8:15 Coach: Brian Daly Complete Circuit Training combines resistant training and cardio intervals to get you a complete full body workout in less time. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. You will love it! Open Fitness Center Mixed Men & Women & F-A-S-T Start Boot Camp Tuesdays 8:30PM-9:30PM F-A-S-T Start Boot Camp Boot Camp (Limit 12)
Discover that the how to and correct movements are more important than the how long or the time spent in a gym. This F-A-S-T Start Fitness Boot camp is designed to incorporate, movement, discipline and functional training for FAST results. A group of no more than 12 clients will be lead through a distinct and exciting workout. The boot camp incorporates full body weight exercises, kettle bells, battling ropes, sand bags and more all while still learning the simple yet complex free weight movements. If you are tired and bored with traditional gyms, memberships and want to experience a unique approach to mix it up and FAST produce results while being held accountable this is for you.

Complete Circuit Training Women ONLY (Limit 15) Wednesday 5:30-6:30 Coach: Brian Daly Complete Circuit Training combines resistant training and cardio intervals to get you a complete full body workout in less time. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. You will love it!

HURRY: Limed Space Available Register TODAY in the Fitness Center This Offer ENDS TODAY Thursday October 16th at 3:00PM
No Risk Guarantee: If, at ANY time during your group fitness class, you honestly believe you have made a mistake and that we have not over delivered in value what you paid for the class and/or you are otherwise disappointed, you need say so to receive a FULL 100% refund. PLUS Keep your pair of tickets to next months special event.

Womens Advanced Cardio Kick Boxing (Strict Limit of 20) Wednesdays 7:15-8:15 Instructor: Bug Arguelles Advanced Cardio Kickboxing is a vigorous cardiovascular workout that builds endurance, flexibility, balance and strength. Controlled kicks and punches, and other movements in combination with traditional aerobic movements make this form of exercise the ideal way to achieve a physically fit body. Cardio Kickboxing can be a great alternative to traditional aerobic workouts. It does not involve physical contact and was designed to help people achieve a fit, healthy body. The second half of the class will involve Circuit Training which will include both weights and cardio on one quick workout. It combines resistance training and high-intensity aerobics that is designed to build targeted muscle strength. Each session will end with an ab workout. Exercises designed specifically to target the core. All Youth Wrestling, Self Defense and Fitness (Limit 25) Wednesdays 7:15PM-8:15PM Coach: Brian Daly Discover the specific techniques to takedown anyone, any size, anytime at your will. I will personally show you set ups and take downs that the top NCAA wrestlers use today and how you can use them too. Discover how to control your opponent on the ground with ease. In this class you will learn to physical, mental and spiritual discipline and focus that will impact all areas of your life while getting in the best shape ever. Open Fitness Center & F-A-S-T Start Boot Camp Women ONLY Wednesday 8:30PM-9:30PM F-A-S-T Start Boot Camp (Limit 12)
Discover that the how to and correct movements are more important than the how long or the time spent in a gym. This F-A-S-T Start Fitness Boot camp is designed to incorporate, movement, discipline and functional training for FAST results. A group of no more than 12 clients will be lead through a distinct and exciting workout. The boot camp incorporates full body weight exercises, kettle bells, battling ropes, sand bags and more all while still learning the simple yet complex free weight movements. If you are tired and bored with traditional gyms, memberships and want to experience a unique approach to mix it up and FAST produce results while being held accountable this is for you.

Zumba Platinum Mixed Thursdays 5:30-6:30PM Instructor: Anavel Leyva Zumba is an easy to do and very effective inspired Latin dance and music fitness program. It combines high energy rhythms, dance and movement to Latin and international beats. Zumba uses a variety of styles including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop for an experience. Music selections include both fast and slow rhythms to tight, tone and taught your body. Zumba Gold & Body Moves Mixed Thursdays 7:15PM- 8:15PM Zumba Gold is specifically designed for baby boomers. It takes the Zumba formula and modifies the moves and pace to suit your needs, even if you are just starting your fitness experience and healthy lifestyle. What stays the same are all the elements the zesty Latin music, like Salsa, Merengue, Cumbia and Reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Its a dance-fitness class that feels friendly, and most of all, fun. The second half of this class includes Body Moves. Body Moves will increase your flexibility, balance, and strength your body while also stretching to music. When you leave the class you will have more energy and feeling relaxed. Open Fitness Center Mixed Men & Women & F-A-S-T Start Bootcamp Thursdays 8:30PM-9:30PM

HURRY: Limed Space Available Register TODAY in the Fitness Center This Offer ENDS TODAY October 16th at 3:00PM
No Risk Guarantee: If, at ANY time during your group fitness class, you honestly believe you have made a mistake and that we have not over delivered in value what you paid for the class and/or you are otherwise disappointed, you need say so to receive a FULL 100% refund. PLUS Keep your pair of tickets to next months special event.