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Meat-eaters v/s Vegetarians. Who is Healthier?

MEATEATERS V/S VEGETERIAN WHO IS MOST HEALTHIER
In the contemporary society healthy lifestyles have come to dominate the minds of many people, a fact that has brought to life of many exciting trends in all aspects of social functioning. As food is directly related to our health, no wonder that people have begun to pay good attention to the food they eat. We can have no argument that every specie of animal including men falls into the category of carnivore, herbivore, or omnivore. A healthy life is that in which a man gets whole nutrition without any bad ingredient added into the product. Therefore herbivorous are preferred the most..

In my view, meat could harm your life in certain ways the main problem of which is cholesterol which could even cause heart attack in small age. According to the scientific proof meat eaters work more slowly then the vegetable eaters. Comparatively, vegetable eaters are more energetic.

Meat eaters can also save the earth because every year 9 million animals are slaughtered and eaten by people. Living animals are that much important on earth as the other species and forest. Forest without animal is useless. Prevent the earth from cruelty towards animal.

Meat could also be cause of Cancer. Statistics found in different studies indicate that a person can reduce the risk of cancer greatly by reducing intake of meat and related products. Most cancer researchers report that vegetarianism reduces the risk of cancer. Consumption of meat rises the risk of breast cancer for women who eat meat daily compared to less than once a week by 3.8 times. Men who are used to daily consumption of meat, eggs and other animal foods the risk of prostate cancer increases by 3.6 times as opposed to those who only occasionally eat these products.

Though meat contains protein which is also important for our body. Scientists indicate that the meat of animals for slaughter contains an average of 3-30% fat, 21% protein, 1% mineral salts, 0.5% Sarah khimani-1146126 Page 1

Meat-eaters v/s Vegetarians. Who is Healthier?

carbohydrates, 70-75% water and vitamins which could be easily replaceable by plant food. This adds up to the fact that animal fats demonstrate high risk of over consuming protein with excessive intake of meats. Protein, the main aim of many meat eaters, is also available from grain, soy beans and many varieties of nuts, and so vegetarians consuming these products supply their bodies with all necessary nutrients. Thus, there should be no fear that a vegetarian diet will provide and nourish human body with all necessary nutrients.

In a nut shell Vegetarians or herbivores are far less likely to get cancer, heart disease, diabetes, they are far less likely to be overweight, they have lots more stamina, they consume far less pesticides in their food, and they have superior immune function.

Sarah khimani-1146126

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