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November 1 30
Get healthy, eat smart, and get in shape for the holidays! November is Paleo Month at CrossFit Beaufort.
Challenge Rules
You must keep a journal and record ALL food and drinks. Present your journal once a week for sign-off with a coach. Keep your journal with you when you are at the box. Be honest in your journal! This challenge is for YOU. Have a picture and measurements taken, before and after the challenge. Keep track of your points. (Explained below.) Each of the thirty days of the challenge begins with 5 points. You can lose points for various reasons, but you will also have the opportunity to add points to your daily total. At the end of each day, add up your points and record the total in your journal, along with the date. Every new day will start again with 5 points. At the end of 30 days, you will add up all of your daily point totals for a grand total. You will get (1) extra point for any day that you: Do a WOD Eat TOTALLY PALEO at a restaurant (record what you ate) Drink 8 glasses of water (8 oz.) Share a paleo recipe with the group that youve prepared. (Real recipe: not just a piece of meat and some vegetables.) Do 10 minutes of mobility/stretching at home or at the box. (The WOD warmup or DROM do NOT count.) LIKE Make Mine Paleo on facebook. (One time only during challenge.) (1) point will be deducted for: EACH alcoholic drink that you have Skipping a meal Not being able to produce your journal when a coach asks to see it. Each time that you eat a food from the Bad Choices list (Count each disallowed food as 1 point at EACH meal or snack.) Bonus Points! Each week you will have the chance to earn extra points. The weekly challenges will be announced on Monday mornings.
Orientation/Pictures/Measurements (before challenge) *Note: Dates for the orientation have changed. The new date is:
Make sure you have photos taken! They could be the deciding factor in the judges decisions.
Apple Apricot Avocado Banana Blackberries Blueberries Boysenberries Cantaloupe Carambola Cassava melon Cherimoya Cherries Cranberries Figs Gooseberries Grapefruit Grapes Guava Honeydew melon Kiwi Lemon Lime Lychee Mango Nectarine Orange Papaya Passion fruit Peaches
Vegetables Artichoke Asparagus Beet greens Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Foods To Be Eaten In Moderation Celery Collards Oils and Fats Cucumber Olive, avocado, walnut, flaxseed, and Dandelion coconut oils (use in moderation4 Eggplant tablespoons or less a day when weight loss is of primary importance) Endive Almond butter Green onions Kale Beverages Kohlrabi Coffee Lettuce Tea Mushrooms Mustard greens Paleo Sweets Onions Dried fruits (no more than 2 ounces a Parsley day, particularly if you are trying to lose Parsnip weight) Peppers (all kinds) Nuts mixed with dried and fresh fruits Pumpkin (no more than 4 ounces of nuts and 2 Purslane ounces of dried fruit a day, particularly if Radish you are trying to lose weight) Rutabaga Seaweed Sweeteners Spinach Stevia Squash (all kinds) Agave nectar (pure) Swiss chard Raw honey Tomatillos Tomato (actually a fruit, but most people Allowed for the Paleo Challenge: think of it as a vegetable) Bacon Turnip greens Deli meats Turnips Olives Watercress Sweet potatoes Commercial salad dressing (choose a healthy option-low or no sugar.)
Nuts and Seeds Almonds Brazil nuts Cashews Chestnuts Hazelnuts (filberts) Macadamia nuts Pecans Pine nuts Pistachios (unsalted) Pumpkin seeds Sesame seeds Sunflower seeds Walnuts